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PODCAST

Spirit Rock Meditation Center: dharma talks and meditation instruction

via dharmaseed.org

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us

religion & spirituality buddhism

All Episodes

1:40:57

Diana Winston: Session 4

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/21

(Spirit Rock Meditation Center)

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15:52

Roy Remer: settling sit

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/16

(Spirit Rock Meditation Center)

en

14:44

Roy Remer: body scan roy

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/16

(Spirit Rock Meditation Center)

en

1:12:26

Kevin Griffin: Step 10 and Inventory of the Mind

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/10

(Spirit Rock Meditation Center) Meditation, Dharma talk, & short Metta practice

en

1:40:27

Nikki Mirghafori: Full Audio

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/09

(Spirit Rock Meditation Center)

en

1:24:27

Heidi Bourne : I Have a Right to Be Here: The Freedom...

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/08

(Spirit Rock Meditation Center) Includes a mixture of meditation and dharma talk. (Group discussion has been omitted.)

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56:52

Eileen Spillane: Finding Refuge in Nature during...

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/02

(Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a dharma talk. (Group discussion has been omitted).

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54:05

Betsy Rose: Clock Time, Heart Time, Deep Time:Songs,...

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/02

(Spirit Rock Meditation Center) Singer ,Songwriter, Dharma Teacher, Betsy Rose shares some songs, poems and reflections on navigating our relationship to time. How many of us are experiencing time as a vanishing “commodity?” The speed and amount of digital inputs (email, activist alerts, webinars, headlines and more..) threaten to overwhelm us. Feeling pressured, squeezed, and overloaded can be a familiar experience. This talk explores practices and choices that can help restore a sense of

en

1:27:48

Heidi Bourne : I Have a Right to Be Here: The Freedom...

Spirit Rock Meditation Center: dharma talks and... ·

2025/10/01

(Spirit Rock Meditation Center) Includes a mixture of meditation, dharmettes and some select group discussion

en

2:00:34

Trudy Goodman: Dharma Talk (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/29

(Spirit Rock Meditation Center)

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1:37:40

Nikki Mirghafori: Working Mindfully with Technology

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/29

(Spirit Rock Meditation Center)

en

1:15:41

Heidi Bourne : To be Skilled in Goodness & Know the...

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/25

(Spirit Rock Meditation Center) Includes meditation, dharma talk & a few elements of group discussion.

en

1:27:23

Heidi Bourne : In Difficult Times, Remember What You...

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/24

(Spirit Rock Meditation Center) Includes meditation, dharma talk & a few elements of group discussion.

en

26:44

JD Doyle: Meeting Yourself With Kindness: A Guided...

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/24

(Spirit Rock Meditation Center)

en

28:50

JD Doyle: The Worldly Winds

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/24

(Spirit Rock Meditation Center)

en

46:49

Erin Selover: Guided Equanimity Meditation -...

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/23

(Spirit Rock Meditation Center) This guided meditation starts with brief talk on equanimity. Followed by a guided meditation.

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47:19

Kate Johnson: Falling in Love with Anicca (Retreat at...

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/22

(Spirit Rock Meditation Center) When met with love and awareness, change opens the path to liberation through letting go

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55:51

Erin Selover: Guided Meditation: Establishing Your...

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/22

(Spirit Rock Meditation Center) This guided meditation lead you through a series of practices to establish yourself as you enter into formal meditation.

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45:30

Kate Johnson: Compassion Practice: Meeting Suffering...

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/21

(Spirit Rock Meditation Center) A short talk on how compassion dissolves the suffering of separation, followed by guided practice.

en

46:46

Erin Selover: The Joy of Touching Truth - The...

Spirit Rock Meditation Center: dharma talks and... ·

2025/09/21

(Spirit Rock Meditation Center) This talk explores the joy and dignity that is available when we know dukkha directly. It explores the three kinds of dukkha and perceptions that lead to dukkha.

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366 results

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