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Spirit Rock Meditation Center: dharma talks and meditation instruction

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us

All Episodes

28:12
JD Doyle: The Roots of the Skillful
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26:55
JD Doyle: A Meditation
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65:26
Grace Fisher: Meeting the Wild God
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49:00
Eve Decker: Compassion: Wise Motivation and Wise Action
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18:19
Aishah Shahidah Simmons: Talk: Kuruna: Holding...
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36:00
Aishah Shahidah Simmons: Meditation: The Four...
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1:49:25
Tere Abdala-Romano: Transition From Settling to...
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48:10
Eugene Cash: Anathapindika's Gift to Us (Retreat at...
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44:41
Eve Decker: Some of the Neuroscience supporting...
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27:13
JD Doyle: Meditation: "Mindfulness"
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33:19
JD Doyle: Talk: "Crossing the Floods"
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67:37
Donald Rothberg: The Three Ways of Seeing That Bring...
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62:41
Donald Rothberg: Developing Samadhi (Concentration):...
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57:56
Eugene Cash: Buddhism and Death (Retreat at Spirit Rock)
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1:35:04
Christiane Wolf: Session 1
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6:56
Roy Remer: Self-Compassion Practice | Week 3
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1:40:57
Diana Winston: Session 4
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15:52
Roy Remer: settling sit
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14:44
Roy Remer: body scan roy
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1:12:26
Kevin Griffin: Step 10 and Inventory of the Mind
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