x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The FitSister Podcast

Natalie Ford and Sarah Wilson

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they"re turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

health & fitness nutrition

All Episodes

00:29:32

Vacation Debrief: Reflections and Resets

The FitSister Podcast ·

2025/08/04

Moo and I sit down and talk on our last night of vacation. Our week up north was full of activity and ice cream, so we discuss how it all went. Observing strangers helped me redefine my why and Moo and a few other family members took on a huge physical challenge while we were up north. I sincerely hope this episode inspires you to reflect and reset as we turn the corner into August! Thanks for listening!

en

00:30:15

Is This Really Ruining My Diet?

The FitSister Podcast ·

2025/07/21

Greetings listeners! In this Summer Series episode, we explore common food items and habits that people often question regarding their impact on diet. We finally discuss my love for half-and-half in coffee, the nutritional value (or total lack of nutritional value) of cereal, the impact of beverages on calorie intake, and if there is such a thing as too much ice cream in summer time. Overall, we keep coming back to the idea of the importance of understanding our own habits and finding a balance

en

00:31:04

Health Hacks That Are Not Worth the Hype

The FitSister Podcast ·

2025/07/14

Our summer series continues and this week we tackle various health hacks that are often overhyped or misunderstood. Moo and I delve into the misconceptions surrounding cortisol, vitamin D, and weighted vests. But hold up, just because something “isn’t worth the hype” doesn’t mean we totally dismiss it. I am sure that sounds confusing, but these issues are always more complex than what we see on social media. Join us for an episode that includes information, conversation, and nuance. Throw on your

en

00:32:55

FitSister Takes on Vacation

The FitSister Podcast ·

2025/07/07

In this summer series episode, Moo tackles the question of vacation. I am going to the ocean and fully plan on indulging in lobster rolls and frozen custard. Can I enjoy all the east coast has to offer but not feel like a total failure once I get home? Moo and I discuss a five-step vacation plan designed to help me and our listeners enjoy our vacations without guilt while maintaining a healthy lifestyle. Moo emphasizes the importance of setting intentions, recognizing non-negotiables (did I mention

en

00:47:32

Whose responsibility is it to make America healthy?

The FitSister Podcast ·

2025/06/30

This week on our third episode of the summer series, we tackle family nutrition. Whose job is it to make your family healthy? Is it only one person's job? That person, mom or dad, is probably feeling a lot of stress. So much stress they’ve even had a meltdown when someone at the table announced they could not eat their dinner because there was a light dusting of parmesan cheese on it. Just me? Either way, buckle up for an episode that we thought would be short, but ended up being long because

en

00:15:54

Dressings and Sauces

The FitSister Podcast ·

2025/06/22

Welcome to the second episode in our summer series. Today we are tackling dressings and sauces. Moo and I begin with a conversation on seed oils and then we move into how to make your dressings and sauces healthier if you want to! Or, if you want to eat your seed oil dressings, that’s cool too! But let’s get the right information and make the decision that’s best for us! That’s the FitSister way!

en

00:28:00

Pasta Salad REMIX!

The FitSister Podcast ·

2025/06/16

Welcome to our first episode in what we are calling “the summer series.” On each episode we are covering a single topic and today, we are revisiting pasta salad. Moo reports out on an NYT pasta salad recipe she piloted this week, Nat feels the need to defend the use of the noodle (and not some chickpea-replacement), and we end up connecting all of this to a William Wordsworth poem in the end. Let me tell you, this is content you can’t find anywhere else! We love you, listeners! Happy summer!

en

00:43:22

Is Restriction Okay, Moo Versus Science Versus and...

The FitSister Podcast ·

2025/06/09

We begin episode 38 with yet another involving me, the donut, overeating chips (Patio Chips specifically) even though I am actually eating more vegetables. So while I am improving on one goal, I am still giving in to major chip cravings. Have no fear, the Fit Sister is here to help. Then, Moo gives us her very strong opinion on a recent episode of Science Versus. Finally, we end with a rousing debate on pasta salad. I bet you can guess who is “pro pasta salad.” Thanks for listening!

en

00:59:07

Veggie Wins and Losses and Gabby Reece is the Real Deal

The FitSister Podcast ·

2025/06/02

Listeners! Welcome to Episode 37. First and foremost, we check in regarding my vegetable goals and there are indeed some wins and losses. Let’s be real, this isn’t easy. Then we transition into a conversation about Gabby Reece and her recent interview on the podcast Ageist. As a 55 year old woman, Reece’s interview got us thinking about the importance of authenticity as we age. That’s kind of tricky when the world is telling us the opposite. It is so refreshing to see women over 40 in the public

en

00:41:45

A Normal Person's Guide to Eating More Vegetables

The FitSister Podcast ·

2025/05/26

What do I mean by normal person? Well, unlike my sister, I need some help with the whole foods. More specifically, I have recently realized I need more fruits and veggies in my daily life. In this episode, Moo and I talk about real roadblocks to eating more vegetables (all that chopping!) and real solutions to embracing healthy, whole food eating habits. Also are carrots and mangoes “full of sugar”? Are there certain fruits and veggies we should avoid? (I sincerely hope she says no). If you are

en

00:46:53

When We Don't Meet Our Goals and It's Freaking May

The FitSister Podcast ·

2025/05/19

Are you working late, attending events for work and school and looking at a totally booked Google calendar? Are you finding it impossible to manage all the Sign Up Genius emails and figure out what to make for dinner? Does the idea of eating healthy and building in time for fitness sound totally insane to you right now? Then this episode is for you. It is May, people. This is not a drill. Your cars better be packed, your meals better be planned or it will take you down. Well guess what? It took me

en

00:47:53

Happy Birthday Moo and The Unsurprising Key to Longevity

The FitSister Podcast ·

2025/05/12

What is up, fit sisters! Welcome to episode 34. On today’s episode we discuss Moo’s introverted approach to her birthday. Currently, she has shut down all of her friends’ attempts to celebrate her b-day. We unpack the philosophical implications of aging and how odd it can feel to “celebrate ourselves.” Then we discuss a recent NYT article about the “keys to longevity.” Wait, do we want longevity? Or do we want the summer bod? Is it impossible to have both? Listen along and then tell us how you

en

00:50:02

GLP-1s and How Skinny Culture Never Went Away

The FitSister Podcast ·

2025/05/05

Welcome back, listeners! We begin today’s episode with a Nat-life-update. In our last episode I talked about changing my fitness routine to focus more on daily movement and short weight-lifting sessions instead of a dedicated “workout. ” In this episode I tell Moo how it's all going. Then, we move to a listener email about GLP-1s. First, I discuss how I love food, how I have always loved food and it is nice to hear how much other people think about food as much as I do. Then, Moo gets into food

en

01:01:27

Special Episode! FitSister Is in the Studio!

The FitSister Podcast ·

2025/04/28

Welcome to this special episode of The FitSister Podcast! Moo was in for the weekend so did all the things a podcasting sister duo could do together. 1. Coffee. 2. Blow outs. 3. Make-up. 4. A recording session in an official podcasting studio. JOIN US for our first in-studio recording. We debrief on our make-up sessions (I tried fake lashes for the first time) and then we dive into a question that both Nat and a listener have-- how can we increase daily movement if our days consist of sitting at

en

00:45:02

Buyer Beware: A Healthy Skeptic's Guide to the...

The FitSister Podcast ·

2025/04/21

We begin this week’s episode with a tale from Planet Fitness. A man spoke to me at the gym (!), and I had to tell Moo all about my first interaction with a real-life gym bro. Then, we discuss the ridiculous and the real in the ever-growing world that is now called “the menopause market.” Moo recently attended a women’s health summit in Miami and is armed and excited with some new information. And of course, we end with Moo reminding us about the value of, you guessed it, strength training. As usual,

en

00:50:13

The 5 Traits of Clients Who See Meaningful Change

The FitSister Podcast ·

2025/04/14

Before I started really listening to my sister (which took a while), I assumed that a client who saw real change was a person who could count calories, had all the time in the world to go to the gym, and had iron-clad willpower. As it turns out, none of those qualities are actually the traits of a person who experiences meaningful change when it comes to health and fitness. In this episode Moo takes us through the five traits of a highly successful client. Thank you for listening! If you’re enjoying

en

00:48:59

What should I make for dinner, and will sourdough...

The FitSister Podcast ·

2025/04/07

Hello listeners! In this episode Moo and I start with a conversation about what I should make for dinner tonight and the rest of my life. Do you suffer from dinner-decision exhaustion? Because I do. Moo has some good advice for me in the world of meal planning, recipes and how to keep meals fresh and exciting. We then move on to a listener question about sourdough bread. And man, do I love sourdough bread. But is it all that it's cracked up to be in terms of health benefits? That would be great

en

00:51:26

Is this whole protein thing getting out of control?

The FitSister Podcast ·

2025/03/31

Hey hey listeners! We’re back. In this episode I tell Moo my tales of trying out a fancy gym. We discuss gym culture and finding a gym that aligns with our values. Then we move on to a listener question that asks about this whole protein intake situation. Basically, if you are over 40, you have probably heard that you need an insane amount of protein. No number is high enough. Think you’re hitting your protein goals, think again. It’s crazy! But wait, before we go eating three rotisserie chickens a

en

00:46:40

Overeaters, Unite

The FitSister Podcast ·

2025/03/24

I have a problem. Do I like broadcasting my problem all over the internet and podcasting airspace? No, not particularly. But the premise of this entire project is that Moo and I talk through real problems that real people have. And so, dear listener, I confess my issue and you get to listen in on the advice and solutions. In this episode I ask Moo a question that I sincerely need her help with. And lucky for me, she is not the type of sister to say, “deal with it,” “you’re not trying hard enough,”

en

00:44:54

It’s bathing suit season and what to do when...

The FitSister Podcast ·

2025/03/17

Hey listeners. I don’t know about you, but I’ve been online bathing suit shopping since mid-January. Bathing suit shopping always conjures up some feelings for my 40-something self and I had to bring those feelings to my Fit Sister. We end up exploring themes of self-perception, body image, and the complexities of choosing swimwear as we navigate aging and societal expectations. This conversation is all about the balance between comfort and confidence! Then, we move on to a listener question about

en

65 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown