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PODCAST

The FitSister Podcast

Natalie Ford and Sarah Wilson

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they"re turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

health & fitness nutrition

All Episodes

00:39:57

Real Goals in Real Life

The FitSister Podcast ·

2025/12/22

Have you ever set a goal and then reached it and then realized that balloons did not drop from the ceiling and there were no confetti canons like you imagined? I set a goal at the beginning of the school year to establish a consistent gym routine. Moo and I discuss how I am doing and how managing expectations around goals is necessary and kind of annoying. We all know we could achieve more, but there’s that small problem that we have very real restrictions on our time and money. Real goals and real

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00:54:50

The Great Self-Help Debate

The FitSister Podcast ·

2025/12/15

Guys, no one is more of an expert at self-help than me. I have read all of the books, listened to all of the podcasts. I am the eternal student of self-optimization. Oh, but wait, did I mention, I’ve never really changed all that much in my self-help adventures. I still have a drawer full of single socks with no match among other issues that annoy me and most likely the people I love. In this episode, Moo and I talk about self help-- does it work or is the illusion of a solution? Does anything work

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00:38:34

Mastering Mindset: How to Tame Your Talkative Brain

The FitSister Podcast ·

2025/12/08

Have you ever felt like your brain is a flood of negativity and anxiety? Have you ever wondered how to get your brain to empower you instead of being your biggest critic? In this episode, Moo interviews her friend and former life coach Muneer Al-Busaidi about the power of our thoughts on why it is important to talk to ourselves the right way. They discuss how to control thoughts, the power of self-talk, creating positive identities, visualizing success, and the impact of gratitude. Muneer shares

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00:42:12

Rites of Passage... For Grown-Ups?

The FitSister Podcast ·

2025/12/01

Rites of Passage play an important role in our youth. As we grow our parents, communities and religions signal our movement from one phase into another. But what happens in adulthood? We change throughout our lives, but gone are the ceremonies, events or experiences. Sometimes it feels like we could use something to signal our movement as we shed certain skin and take on new roles. In this episode, Moo and I discuss the role of rites of passage in adulthood. Why might it be important and what might

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00:39:50

Friendship Over 40

The FitSister Podcast ·

2025/11/24

Friendship is a simple concept with huge benefits, but it is often overlooked in the chaos and business of modern life. In this episode, I recap my recent trip to Florida where I met Moo’s friends. Moo shares her insights on the importance of friendship in our forties, especially when family lives so far away. But Moo’s mantra is: “there is no friends and family, there is just family.” The people she has spent all these years with, the women she has raised her kids alongside, the friends who have

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01:01:28

When Opportunity Knocks After 40

The FitSister Podcast ·

2025/11/10

Listeners, welcome back to a special episode of The FitSister Podcast. On today's episode, Moo interviews her longtime best friend Ashley Litwin Diego about her recent decision to run for State Representative for the state of Florida. Ashley is a mom of three and a cancer survivor who, now in her 40s, has decided to enter the political realm. What happens when a mom decides to listen to her lifelong ambitions? How did she know it was time for something new? And of course, what about the kids

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00:46:26

Is Social Media Hijacking Your Brain?

The FitSister Podcast ·

2025/11/03

Friends and listeners, welcome back. In this episode I confess the bizarre ways social media has hijacked my brain and why I decided to make major changes to my social media diet. Moo and I cover the ways in which social media distracts us from what really matters and turns us into binary thinkers. Life is complicated and nuanced and social media insists on making it two-dimensional and over-simplistic. We end with why social media and influencer culture is particularly harmful in our over-40 phase

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00:40:10

When the Amazon Purchase Doesn't Change Your Life

The FitSister Podcast ·

2025/10/27

In this episode, I candidly talk about an Amazon purchase that I thought would be a gamechanger. Let me guess, you already know how the story ends. It changed absolutely nothing. Moo and I discuss how overspending is not only wasting our money, but it is preventing us from finding real solutions to our actual problems. Join us on a journey as we unpack why so many of us believe we are one purchase away from our ideal selves. Less is more, but more is so easy! Thanks for listening!

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00:40:03

Is Overscheduling Ruining Your Health?

The FitSister Podcast ·

2025/10/20

Friends! Welcome back. This week on FitSister Moo and I talk about the issue that all of us face-- the attack of overscheduling. Ironically, Moo and I are both simple people who would like to lead simple lives, but the world we live in has made this exceptionally challenging. Moo shares her tales of a travel baseball mom and how she has recently left the world of travel sports. How much is too much for a family? How do the hopes and dreams of moms and parents fit in with a busy schedule? These are

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00:35:02

A Simple Solution to the "What's for Dinner" Dilemma

The FitSister Podcast ·

2025/10/12

Friends. Family. Distinguished listeners. I did it. I solved the dinner dilemma. I truly would never intend to oversell a podcast episode and I am morally against using clickbait to gain followers. But I did it. This is not a brag; it’s just the truth. In this episode I tell Moo about my new strategy, which I am calling the Repeat Meal Schedule. And, in typical Nat fashion, this episode is not just about dinner. It is about rejecting the myths and lies surrounding what it means to be successful in

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01:12:00

The Transformative Power of Journaling

The FitSister Podcast ·

2025/10/06

Welcome to The FitSister Podcast, the show where women in midlife come together to navigate the ups and downs of health, fitness, and identity. If you're in your 40s and feeling the shift in your body, mind, or soul, you're not alone. Whether you're wondering how to stay fit in an aging body, how to eat healthy when you have no time, how to redefine who you are as your roles change, or just seeking support during this time of transformation—this podcast is for you.This week Moo hosts

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00:41:51

When You Forget How to Have Fun

The FitSister Podcast ·

2025/09/29

Hey hey! Welcome back to The FitSister Podcast, people! In this episode Moo and I explore the theme of having fun in your 40s, which already sounds like an oxymoron. (I can see my teenager rolling his eyes already. I’m fun, right? Right?!) Let’s just say, having fun is more complicated than it used to be. We talk about the importance of non-performative activities, setting personal goals for joy, and creating meaningful experiences that align with our interests. Now that we’ve pivoted, I can finally

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00:35:00

We're Pivoting!

The FitSister Podcast ·

2025/09/22

Guys, we’re pivoting. We’re adapting. We are rethinking, retooling and broadening our scope. In this episode we discuss a new direction for the FitSister Podcast. Thanks for being with us on this fun and crazy journey of making a podcast. We hope you’ll stick around to see what we’re up to next.

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00:43:04

Reframing Negative Self-Talk (special guest episode)

The FitSister Podcast ·

2025/09/15

Listeners, you are in for a treat. In episode 51, Moo hosts her first guest and guess what, it’s another sister. Haley might be our little sister, but she is definitely the wisest sibling in the family. Haley is a licensed therapist and after a career in school social work, she started working in private practice. In this episode Moo and Haley delve into the pervasive issue of negative self-talk. They explore its definitions, sources, and the patterns that contribute to it, particularly in the

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00:41:13

Strength Training and Snack Strategies

The FitSister Podcast ·

2025/09/08

On this fiftieth episode of The FitSister podcast, I share my frustrations and questions about the current strength training messaging that is targeted at women over 40. Beginning a serious, effective strength training regime at middle age is serious business, and I might not be all that interested. Moo weighs in on my annoyances and offers some sound advice. Then, we chat about snacks-- one of my favorite topics-- and discuss how to get the most out of our mid-day meals. Don't forget to

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00:43:27

Over 40 Injuries and Insecurities

The FitSister Podcast ·

2025/09/01

Hey there listeners, Nat here reporting from the front lines of trying to workout while also working a job and being a mom. Just like you, I’ve had some wins and losses. My 5:30 AM workout routine is working (currently), major win! But in other news, I pulled a calf muscle going down stairs, major loss. Moo and I discuss this over-40 trend of seeing success and then being sidelined as a result of an injury from an extremely basic everyday activity. Then, we get into an interesting social media post

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00:45:30

Eating Your Feelings is Not a Crime and Back on Track...

The FitSister Podcast ·

2025/08/25

As a teacher who is about to start school, I am at peak delusion as to what I am capable of this year and how my in-school habits will turn out. There’s nothing like the optimism of late August right before the reality of September sets in. But Moo is here to guide me through what to do when my plans fail. It won’t even be a fail! It will be information followed by an adjustment. Moo takes me through some “back on track” strategies as we all get ready to jump back into the school year. Here is a

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00:41:06

New School Year Resolutions

The FitSister Podcast ·

2025/08/18

In this Summer Series episode, Moo and I set resolutions for the new school year. We discuss our individual goals related to fitness, nutrition, and mindset, emphasizing the significance of morning routines, simplifying family meals, and overcoming negative self-talk. Our conversation highlights the challenges and strategies involved in making meaningful changes that will ultimately result in a more fulfilling and balanced lifestyle.This was a great mental exercise for both of us, and we encourage

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00:35:08

Mastering the In-Home Workout

The FitSister Podcast ·

2025/08/11

Moo has been in Michigan for the week and after working out with me in my garage, we had some thoughts (and an idea) on in-home workouts. In this episode, we debrief on the pros of the in-home workout and Moo offers guidance on basic movements for a person who wants to try strength training in the privacy of their own home. Also, we talk about how a lot of us have a random assortment of workout equipment in our garage or basement or closet, but we’re not sure what to do with it. If this is you, send

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00:29:32

Vacation Debrief: Reflections and Resets

The FitSister Podcast ·

2025/08/04

Moo and I sit down and talk on our last night of vacation. Our week up north was full of activity and ice cream, so we discuss how it all went. Observing strangers helped me redefine my why and Moo and a few other family members took on a huge physical challenge while we were up north. I sincerely hope this episode inspires you to reflect and reset as we turn the corner into August! Thanks for listening!

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