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PODCAST

The FitSister Podcast

Natalie Ford and Sarah Wilson

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they"re turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

health & fitness nutrition

All Episodes

00:38:46

When Goals Take Decades

The FitSister Podcast ·

2026/04/06

In this episode Moo and I discuss goal-setting in your 40s. Moo recently read a book and in the acknowledgements the author discussed how the dream of writing a novel took 18 years. 18 years?! We are all old enough to know that real goals take time, like decades! So yes, live your best life, but also, we are wise enough to realize the logistics of chasing our dreams are actually really complicated. So what do we do with that? Moo and I explore the nuanced realities of setting and pursuing long-term

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00:32:33

When Stress Sabotages Your Success

The FitSister Podcast ·

2026/03/30

Hey hey, fit listeners. Welcome back to another week of the pod. In this episode, Moo and I explore the complex relationship between stress and emotional eating. I share a personal story involving Trader Joe’s Ketchup chips while Moo shares scientific insights and practical strategies to manage binge eating and stress responses effectively. Before you go rolling your eyes, just know that sometimes the strategy is to actually eat the chips, but also know that the chips do not control you. Say it

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00:37:20

Let's Talk Lentils!

The FitSister Podcast ·

2026/03/16

Greetings listeners! I recently discovered a plant-based cookbook with really great pictures that taught me how delicious cooking with vegetables could be. Now, I know a lot of you are thinking, oh good for you Natalie, but I don’t have time to chop vegetables with my busy schedule. Well, this may sound crazy, but this plant-based journey actually made my life easier. How, you ask? Well, listen along as Moo and I discuss lentils and other plant-based ponderings. Are we newly vegan? Suddenly

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00:37:25

Working Out for the Right Reasons

The FitSister Podcast ·

2026/03/09

Listeners, let us engage in a thought experiment. What would happen if we imagined that exercise was not associated with body transformation? Then, why would we exercise? In other words, what happens when we think about the why beyond what we look like. In this episode Moo explores the benefits of getting away from body goals and instead exploring the soulful reasons why we might keep moving. Working out is sometimes not that much fun, I am the first to admit this. So what happens when we go to the

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00:35:59

Nat and the Outfit Overhaul

The FitSister Podcast ·

2026/03/02

Listeners, you are in for a treat. In this episode, I tell the tale of my wardrobe makeover. You heard that right, wardrobe makeover. First I have to tell you the history of me being a terrible dresser and the embarrassing moments where I was called out on two separate occasions by my superiors for not being dressed appropriately. Did that stop me from buying all the wrong clothes for decades? No, shockingly, it did not. But things have changed. I am a new woman in heels-- some days at least

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00:36:36

The Role of Rest

The FitSister Podcast ·

2026/02/23

Greetings listeners! On today’s episode Moo and I discuss rest. What is rest again? I’m not quite sure, but I know I’m not getting enough and I need more. Moo shares how annoying she finds rest and yet how necessary it has become. I talk about a recent LifeKit episode that explores seven kinds of rest! 7 kinds! We get into our own relationships to rest (especially at this age... in bed by nine anyone?), what kinds sound most helpful and how we can make small, real changes in our own lives to help us

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00:37:05

Q and A with the FitSister

The FitSister Podcast ·

2026/02/09

Hi guys! This week on the FitSister Podcast, we go old school and I bring Moo a list of questions. Some are health and fitness related (what is the point of squatting with your heels raised?) and some are not (where do you go for an affordable, quality sports bra?) We talk workouts, food, hydration, supplements, good books and more. Join in for the fun!

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00:32:56

More Myths, Half Truths and Confusing Advice

The FitSister Podcast ·

2026/02/02

Here on the FitSister Podcast we have not really embraced the world of body-driven New Year's resolutions, but we have seen gym goals emerge as a topic on social media and other outlets. Earlier this week I heard two ideas in the health and fitness space that I wanted to take up with my fit sister. We also get into the pros and cons of going to classes instead of standing looking at the free weights and treadmills and wondering what in the world to do. If you are moving or exercising regularly

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00:33:33

The Roads Are Bad And So Is Everything Else

The FitSister Podcast ·

2026/01/26

If you live in the Midwest, winter is a beast. Like a house guest that stays way too long, she has moved in, taken over every inch of my life and makes all daily tasks more challenging. I start this conversation with Moo listing a lot of legitimate reasons why I am less active and how I do not want her Miami, Florida insights on how to cope with winter. But Moo gently and expertly gets me to the place where I can find solutions to keep moving and build in some boundaries so that I don’t completely

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00:41:18

Hope and Humor: An Interview with Author John Kenney

The FitSister Podcast ·

2026/01/19

Listeners! Welcome back for a special guest episode with author John Kenney. John is the author of I See You’ve Called in Dead, a novel about a middle-aged man who is forced to redefine his identity after a very public (and very funny) self-sabotage experience at work. Moo and I both read the book and loved the themes of redefining self in midlife, specifically in the midst of loss and change. What do we do when things don’t go our way, when we question our life choices and when we are not sure how

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00:32:52

What To Do When It's Gray All Day

The FitSister Podcast ·

2026/01/12

The time of year has arrived when the sky is the same color as the faded snow and we look at our weather app only to realize that it’s not going to be sunny until next Thursday. At least if you live in the midwest. For Moo in Miami, winter means darkness at 5PM, which can still be a challenge. Regardless of where you live, we are all fighting the urge to put on our pajamas at 4:30 and go to bed. In this episode Moo and I talk about our best ways to combat the winter blues. It’s a long gray season

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00:34:19

Tiny Resolutions

The FitSister Podcast ·

2026/01/05

Happy New Year! As we all know, the start of January brings with it the idea of resolutions and revisions. And honestly, I am ready for some change. I have been on a diet of mostly coffee and sugar cookies and I am ready for regular gym visits, more water and seasonal vegetables. But instead of making big promises that I know I can’t keep, Moo and I are making tiny resolutions. What are the smallest changes we can make that will move us forward? What is the small habit that we know we can fix but we

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00:39:57

Real Goals in Real Life

The FitSister Podcast ·

2025/12/22

Have you ever set a goal and then reached it and then realized that balloons did not drop from the ceiling and there were no confetti canons like you imagined? I set a goal at the beginning of the school year to establish a consistent gym routine. Moo and I discuss how I am doing and how managing expectations around goals is necessary and kind of annoying. We all know we could achieve more, but there’s that small problem that we have very real restrictions on our time and money. Real goals and real

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00:54:50

The Great Self-Help Debate

The FitSister Podcast ·

2025/12/15

Guys, no one is more of an expert at self-help than me. I have read all of the books, listened to all of the podcasts. I am the eternal student of self-optimization. Oh, but wait, did I mention, I’ve never really changed all that much in my self-help adventures. I still have a drawer full of single socks with no match among other issues that annoy me and most likely the people I love. In this episode, Moo and I talk about self help-- does it work or is the illusion of a solution? Does anything work

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00:38:34

Mastering Mindset: How to Tame Your Talkative Brain

The FitSister Podcast ·

2025/12/08

Have you ever felt like your brain is a flood of negativity and anxiety? Have you ever wondered how to get your brain to empower you instead of being your biggest critic? In this episode, Moo interviews her friend and former life coach Muneer Al-Busaidi about the power of our thoughts on why it is important to talk to ourselves the right way. They discuss how to control thoughts, the power of self-talk, creating positive identities, visualizing success, and the impact of gratitude. Muneer shares

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00:42:12

Rites of Passage... For Grown-Ups?

The FitSister Podcast ·

2025/12/01

Rites of Passage play an important role in our youth. As we grow our parents, communities and religions signal our movement from one phase into another. But what happens in adulthood? We change throughout our lives, but gone are the ceremonies, events or experiences. Sometimes it feels like we could use something to signal our movement as we shed certain skin and take on new roles. In this episode, Moo and I discuss the role of rites of passage in adulthood. Why might it be important and what might

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00:39:50

Friendship Over 40

The FitSister Podcast ·

2025/11/24

Friendship is a simple concept with huge benefits, but it is often overlooked in the chaos and business of modern life. In this episode, I recap my recent trip to Florida where I met Moo’s friends. Moo shares her insights on the importance of friendship in our forties, especially when family lives so far away. But Moo’s mantra is: “there is no friends and family, there is just family.” The people she has spent all these years with, the women she has raised her kids alongside, the friends who have

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01:01:28

When Opportunity Knocks After 40

The FitSister Podcast ·

2025/11/10

Listeners, welcome back to a special episode of The FitSister Podcast. On today's episode, Moo interviews her longtime best friend Ashley Litwin Diego about her recent decision to run for State Representative for the state of Florida. Ashley is a mom of three and a cancer survivor who, now in her 40s, has decided to enter the political realm. What happens when a mom decides to listen to her lifelong ambitions? How did she know it was time for something new? And of course, what about the kids

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00:46:26

Is Social Media Hijacking Your Brain?

The FitSister Podcast ·

2025/11/03

Friends and listeners, welcome back. In this episode I confess the bizarre ways social media has hijacked my brain and why I decided to make major changes to my social media diet. Moo and I cover the ways in which social media distracts us from what really matters and turns us into binary thinkers. Life is complicated and nuanced and social media insists on making it two-dimensional and over-simplistic. We end with why social media and influencer culture is particularly harmful in our over-40 phase

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00:40:10

When the Amazon Purchase Doesn't Change Your Life

The FitSister Podcast ·

2025/10/27

In this episode, I candidly talk about an Amazon purchase that I thought would be a gamechanger. Let me guess, you already know how the story ends. It changed absolutely nothing. Moo and I discuss how overspending is not only wasting our money, but it is preventing us from finding real solutions to our actual problems. Join us on a journey as we unpack why so many of us believe we are one purchase away from our ideal selves. Less is more, but more is so easy! Thanks for listening!

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