x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The FitSister Podcast

Natalie Ford and Sarah Wilson

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they"re turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

health & fitness nutrition

All Episodes

00:37:05

Q and A with the FitSister

The FitSister Podcast ·

2026/02/09

Hi guys! This week on the FitSister Podcast, we go old school and I bring Moo a list of questions. Some are health and fitness related (what is the point of squatting with your heels raised?) and some are not (where do you go for an affordable, quality sports bra?) We talk workouts, food, hydration, supplements, good books and more. Join in for the fun!

en

00:32:56

More Myths, Half Truths and Confusing Advice

The FitSister Podcast ·

2026/02/02

Here on the FitSister Podcast we have not really embraced the world of body-driven New Year's resolutions, but we have seen gym goals emerge as a topic on social media and other outlets. Earlier this week I heard two ideas in the health and fitness space that I wanted to take up with my fit sister. We also get into the pros and cons of going to classes instead of standing looking at the free weights and treadmills and wondering what in the world to do. If you are moving or exercising regularly

en

00:33:33

The Roads Are Bad And So Is Everything Else

The FitSister Podcast ·

2026/01/26

If you live in the Midwest, winter is a beast. Like a house guest that stays way too long, she has moved in, taken over every inch of my life and makes all daily tasks more challenging. I start this conversation with Moo listing a lot of legitimate reasons why I am less active and how I do not want her Miami, Florida insights on how to cope with winter. But Moo gently and expertly gets me to the place where I can find solutions to keep moving and build in some boundaries so that I don’t completely

en

00:41:18

Hope and Humor: An Interview with Author John Kenney

The FitSister Podcast ·

2026/01/19

Listeners! Welcome back for a special guest episode with author John Kenney. John is the author of I See You’ve Called in Dead, a novel about a middle-aged man who is forced to redefine his identity after a very public (and very funny) self-sabotage experience at work. Moo and I both read the book and loved the themes of redefining self in midlife, specifically in the midst of loss and change. What do we do when things don’t go our way, when we question our life choices and when we are not sure how

en

00:32:52

What To Do When It's Gray All Day

The FitSister Podcast ·

2026/01/12

The time of year has arrived when the sky is the same color as the faded snow and we look at our weather app only to realize that it’s not going to be sunny until next Thursday. At least if you live in the midwest. For Moo in Miami, winter means darkness at 5PM, which can still be a challenge. Regardless of where you live, we are all fighting the urge to put on our pajamas at 4:30 and go to bed. In this episode Moo and I talk about our best ways to combat the winter blues. It’s a long gray season

en

00:34:19

Tiny Resolutions

The FitSister Podcast ·

2026/01/05

Happy New Year! As we all know, the start of January brings with it the idea of resolutions and revisions. And honestly, I am ready for some change. I have been on a diet of mostly coffee and sugar cookies and I am ready for regular gym visits, more water and seasonal vegetables. But instead of making big promises that I know I can’t keep, Moo and I are making tiny resolutions. What are the smallest changes we can make that will move us forward? What is the small habit that we know we can fix but we

en

00:39:57

Real Goals in Real Life

The FitSister Podcast ·

2025/12/22

Have you ever set a goal and then reached it and then realized that balloons did not drop from the ceiling and there were no confetti canons like you imagined? I set a goal at the beginning of the school year to establish a consistent gym routine. Moo and I discuss how I am doing and how managing expectations around goals is necessary and kind of annoying. We all know we could achieve more, but there’s that small problem that we have very real restrictions on our time and money. Real goals and real

en

00:54:50

The Great Self-Help Debate

The FitSister Podcast ·

2025/12/15

Guys, no one is more of an expert at self-help than me. I have read all of the books, listened to all of the podcasts. I am the eternal student of self-optimization. Oh, but wait, did I mention, I’ve never really changed all that much in my self-help adventures. I still have a drawer full of single socks with no match among other issues that annoy me and most likely the people I love. In this episode, Moo and I talk about self help-- does it work or is the illusion of a solution? Does anything work

en

00:38:34

Mastering Mindset: How to Tame Your Talkative Brain

The FitSister Podcast ·

2025/12/08

Have you ever felt like your brain is a flood of negativity and anxiety? Have you ever wondered how to get your brain to empower you instead of being your biggest critic? In this episode, Moo interviews her friend and former life coach Muneer Al-Busaidi about the power of our thoughts on why it is important to talk to ourselves the right way. They discuss how to control thoughts, the power of self-talk, creating positive identities, visualizing success, and the impact of gratitude. Muneer shares

en

00:42:12

Rites of Passage... For Grown-Ups?

The FitSister Podcast ·

2025/12/01

Rites of Passage play an important role in our youth. As we grow our parents, communities and religions signal our movement from one phase into another. But what happens in adulthood? We change throughout our lives, but gone are the ceremonies, events or experiences. Sometimes it feels like we could use something to signal our movement as we shed certain skin and take on new roles. In this episode, Moo and I discuss the role of rites of passage in adulthood. Why might it be important and what might

en

00:39:50

Friendship Over 40

The FitSister Podcast ·

2025/11/24

Friendship is a simple concept with huge benefits, but it is often overlooked in the chaos and business of modern life. In this episode, I recap my recent trip to Florida where I met Moo’s friends. Moo shares her insights on the importance of friendship in our forties, especially when family lives so far away. But Moo’s mantra is: “there is no friends and family, there is just family.” The people she has spent all these years with, the women she has raised her kids alongside, the friends who have

en

01:01:28

When Opportunity Knocks After 40

The FitSister Podcast ·

2025/11/10

Listeners, welcome back to a special episode of The FitSister Podcast. On today's episode, Moo interviews her longtime best friend Ashley Litwin Diego about her recent decision to run for State Representative for the state of Florida. Ashley is a mom of three and a cancer survivor who, now in her 40s, has decided to enter the political realm. What happens when a mom decides to listen to her lifelong ambitions? How did she know it was time for something new? And of course, what about the kids

en

00:46:26

Is Social Media Hijacking Your Brain?

The FitSister Podcast ·

2025/11/03

Friends and listeners, welcome back. In this episode I confess the bizarre ways social media has hijacked my brain and why I decided to make major changes to my social media diet. Moo and I cover the ways in which social media distracts us from what really matters and turns us into binary thinkers. Life is complicated and nuanced and social media insists on making it two-dimensional and over-simplistic. We end with why social media and influencer culture is particularly harmful in our over-40 phase

en

00:40:10

When the Amazon Purchase Doesn't Change Your Life

The FitSister Podcast ·

2025/10/27

In this episode, I candidly talk about an Amazon purchase that I thought would be a gamechanger. Let me guess, you already know how the story ends. It changed absolutely nothing. Moo and I discuss how overspending is not only wasting our money, but it is preventing us from finding real solutions to our actual problems. Join us on a journey as we unpack why so many of us believe we are one purchase away from our ideal selves. Less is more, but more is so easy! Thanks for listening!

en

00:40:03

Is Overscheduling Ruining Your Health?

The FitSister Podcast ·

2025/10/20

Friends! Welcome back. This week on FitSister Moo and I talk about the issue that all of us face-- the attack of overscheduling. Ironically, Moo and I are both simple people who would like to lead simple lives, but the world we live in has made this exceptionally challenging. Moo shares her tales of a travel baseball mom and how she has recently left the world of travel sports. How much is too much for a family? How do the hopes and dreams of moms and parents fit in with a busy schedule? These are

en

00:35:02

A Simple Solution to the "What's for Dinner" Dilemma

The FitSister Podcast ·

2025/10/12

Friends. Family. Distinguished listeners. I did it. I solved the dinner dilemma. I truly would never intend to oversell a podcast episode and I am morally against using clickbait to gain followers. But I did it. This is not a brag; it’s just the truth. In this episode I tell Moo about my new strategy, which I am calling the Repeat Meal Schedule. And, in typical Nat fashion, this episode is not just about dinner. It is about rejecting the myths and lies surrounding what it means to be successful in

en

01:12:00

The Transformative Power of Journaling

The FitSister Podcast ·

2025/10/06

Welcome to The FitSister Podcast, the show where women in midlife come together to navigate the ups and downs of health, fitness, and identity. If you're in your 40s and feeling the shift in your body, mind, or soul, you're not alone. Whether you're wondering how to stay fit in an aging body, how to eat healthy when you have no time, how to redefine who you are as your roles change, or just seeking support during this time of transformation—this podcast is for you.This week Moo hosts

en

00:41:51

When You Forget How to Have Fun

The FitSister Podcast ·

2025/09/29

Hey hey! Welcome back to The FitSister Podcast, people! In this episode Moo and I explore the theme of having fun in your 40s, which already sounds like an oxymoron. (I can see my teenager rolling his eyes already. I’m fun, right? Right?!) Let’s just say, having fun is more complicated than it used to be. We talk about the importance of non-performative activities, setting personal goals for joy, and creating meaningful experiences that align with our interests. Now that we’ve pivoted, I can finally

en

00:35:00

We're Pivoting!

The FitSister Podcast ·

2025/09/22

Guys, we’re pivoting. We’re adapting. We are rethinking, retooling and broadening our scope. In this episode we discuss a new direction for the FitSister Podcast. Thanks for being with us on this fun and crazy journey of making a podcast. We hope you’ll stick around to see what we’re up to next.

en

00:43:04

Reframing Negative Self-Talk (special guest episode)

The FitSister Podcast ·

2025/09/15

Listeners, you are in for a treat. In episode 51, Moo hosts her first guest and guess what, it’s another sister. Haley might be our little sister, but she is definitely the wisest sibling in the family. Haley is a licensed therapist and after a career in school social work, she started working in private practice. In this episode Moo and Haley delve into the pervasive issue of negative self-talk. They explore its definitions, sources, and the patterns that contribute to it, particularly in the

en

70 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown