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PODCAST

The FitSister Podcast

Natalie Ford and Sarah Wilson

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they"re turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

health & fitness nutrition

All Episodes

00:28:00

Pasta Salad REMIX!

The FitSister Podcast ·

2025/06/16

Welcome to our first episode in what we are calling “the summer series.” On each episode we are covering a single topic and today, we are revisiting pasta salad. Moo reports out on an NYT pasta salad recipe she piloted this week, Nat feels the need to defend the use of the noodle (and not some chickpea-replacement), and we end up connecting all of this to a William Wordsworth poem in the end. Let me tell you, this is content you can’t find anywhere else! We love you, listeners! Happy summer!

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00:43:22

Is Restriction Okay, Moo Versus Science Versus and...

The FitSister Podcast ·

2025/06/09

We begin episode 38 with yet another involving me, the donut, overeating chips (Patio Chips specifically) even though I am actually eating more vegetables. So while I am improving on one goal, I am still giving in to major chip cravings. Have no fear, the Fit Sister is here to help. Then, Moo gives us her very strong opinion on a recent episode of Science Versus. Finally, we end with a rousing debate on pasta salad. I bet you can guess who is “pro pasta salad.” Thanks for listening!

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00:59:07

Veggie Wins and Losses and Gabby Reece is the Real Deal

The FitSister Podcast ·

2025/06/02

Listeners! Welcome to Episode 37. First and foremost, we check in regarding my vegetable goals and there are indeed some wins and losses. Let’s be real, this isn’t easy. Then we transition into a conversation about Gabby Reece and her recent interview on the podcast Ageist. As a 55 year old woman, Reece’s interview got us thinking about the importance of authenticity as we age. That’s kind of tricky when the world is telling us the opposite. It is so refreshing to see women over 40 in the public

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00:41:45

A Normal Person's Guide to Eating More Vegetables

The FitSister Podcast ·

2025/05/26

What do I mean by normal person? Well, unlike my sister, I need some help with the whole foods. More specifically, I have recently realized I need more fruits and veggies in my daily life. In this episode, Moo and I talk about real roadblocks to eating more vegetables (all that chopping!) and real solutions to embracing healthy, whole food eating habits. Also are carrots and mangoes “full of sugar”? Are there certain fruits and veggies we should avoid? (I sincerely hope she says no). If you are

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00:46:53

When We Don't Meet Our Goals and It's Freaking May

The FitSister Podcast ·

2025/05/19

Are you working late, attending events for work and school and looking at a totally booked Google calendar? Are you finding it impossible to manage all the Sign Up Genius emails and figure out what to make for dinner? Does the idea of eating healthy and building in time for fitness sound totally insane to you right now? Then this episode is for you. It is May, people. This is not a drill. Your cars better be packed, your meals better be planned or it will take you down. Well guess what? It took me

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00:47:53

Happy Birthday Moo and The Unsurprising Key to Longevity

The FitSister Podcast ·

2025/05/12

What is up, fit sisters! Welcome to episode 34. On today’s episode we discuss Moo’s introverted approach to her birthday. Currently, she has shut down all of her friends’ attempts to celebrate her b-day. We unpack the philosophical implications of aging and how odd it can feel to “celebrate ourselves.” Then we discuss a recent NYT article about the “keys to longevity.” Wait, do we want longevity? Or do we want the summer bod? Is it impossible to have both? Listen along and then tell us how you

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00:50:02

GLP-1s and How Skinny Culture Never Went Away

The FitSister Podcast ·

2025/05/05

Welcome back, listeners! We begin today’s episode with a Nat-life-update. In our last episode I talked about changing my fitness routine to focus more on daily movement and short weight-lifting sessions instead of a dedicated “workout. ” In this episode I tell Moo how it's all going. Then, we move to a listener email about GLP-1s. First, I discuss how I love food, how I have always loved food and it is nice to hear how much other people think about food as much as I do. Then, Moo gets into food

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01:01:27

Special Episode! FitSister Is in the Studio!

The FitSister Podcast ·

2025/04/28

Welcome to this special episode of The FitSister Podcast! Moo was in for the weekend so did all the things a podcasting sister duo could do together. 1. Coffee. 2. Blow outs. 3. Make-up. 4. A recording session in an official podcasting studio. JOIN US for our first in-studio recording. We debrief on our make-up sessions (I tried fake lashes for the first time) and then we dive into a question that both Nat and a listener have-- how can we increase daily movement if our days consist of sitting at

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00:45:02

Buyer Beware: A Healthy Skeptic's Guide to the...

The FitSister Podcast ·

2025/04/21

We begin this week’s episode with a tale from Planet Fitness. A man spoke to me at the gym (!), and I had to tell Moo all about my first interaction with a real-life gym bro. Then, we discuss the ridiculous and the real in the ever-growing world that is now called “the menopause market.” Moo recently attended a women’s health summit in Miami and is armed and excited with some new information. And of course, we end with Moo reminding us about the value of, you guessed it, strength training. As usual,

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00:50:13

The 5 Traits of Clients Who See Meaningful Change

The FitSister Podcast ·

2025/04/14

Before I started really listening to my sister (which took a while), I assumed that a client who saw real change was a person who could count calories, had all the time in the world to go to the gym, and had iron-clad willpower. As it turns out, none of those qualities are actually the traits of a person who experiences meaningful change when it comes to health and fitness. In this episode Moo takes us through the five traits of a highly successful client. Thank you for listening! If you’re enjoying

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00:48:59

What should I make for dinner, and will sourdough...

The FitSister Podcast ·

2025/04/07

Hello listeners! In this episode Moo and I start with a conversation about what I should make for dinner tonight and the rest of my life. Do you suffer from dinner-decision exhaustion? Because I do. Moo has some good advice for me in the world of meal planning, recipes and how to keep meals fresh and exciting. We then move on to a listener question about sourdough bread. And man, do I love sourdough bread. But is it all that it's cracked up to be in terms of health benefits? That would be great

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00:51:26

Is this whole protein thing getting out of control?

The FitSister Podcast ·

2025/03/31

Hey hey listeners! We’re back. In this episode I tell Moo my tales of trying out a fancy gym. We discuss gym culture and finding a gym that aligns with our values. Then we move on to a listener question that asks about this whole protein intake situation. Basically, if you are over 40, you have probably heard that you need an insane amount of protein. No number is high enough. Think you’re hitting your protein goals, think again. It’s crazy! But wait, before we go eating three rotisserie chickens a

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00:46:40

Overeaters, Unite

The FitSister Podcast ·

2025/03/24

I have a problem. Do I like broadcasting my problem all over the internet and podcasting airspace? No, not particularly. But the premise of this entire project is that Moo and I talk through real problems that real people have. And so, dear listener, I confess my issue and you get to listen in on the advice and solutions. In this episode I ask Moo a question that I sincerely need her help with. And lucky for me, she is not the type of sister to say, “deal with it,” “you’re not trying hard enough,”

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00:44:54

It’s bathing suit season and what to do when...

The FitSister Podcast ·

2025/03/17

Hey listeners. I don’t know about you, but I’ve been online bathing suit shopping since mid-January. Bathing suit shopping always conjures up some feelings for my 40-something self and I had to bring those feelings to my Fit Sister. We end up exploring themes of self-perception, body image, and the complexities of choosing swimwear as we navigate aging and societal expectations. This conversation is all about the balance between comfort and confidence! Then, we move on to a listener question about

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00:48:30

When salty carbs are the only solution and nobody has...

The FitSister Podcast ·

2025/03/10

Do you have a 24 to 48-hour window of time in a 28-day cycle where you not only feel angry at everyone for no reason, but you also feel as if the only thing that will keep you at a non-violent level of equilibrium is some sort of sodium bomb or salty carb experience? If you know what I am talking about, go ahead and hit play because we got you. I straight up ask Moo if I should just order the Thai food and call it a day. She has so much to say on this topic. And while I was just looking for a yes or

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00:33:30

Everyone has a plan until the stomach flu hits

The FitSister Podcast ·

2025/03/03

Friends. Right now, as I write this (and as I record this) it is laughable to believe I could or would have any consistent routine considering that every time I try to make a plan, something bananas happens. This week it was (ready?): stomach flu for kid A, I say up all night furiously washing sheets, towels and blankets all while trying to help kid A (little sips of water, buddy!), we attempt to quarantine kid A from kids B and C, then some random meetings come up later in the week in that we have

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00:55:51

Nobody likes a February bod and is Pilates strength...

The FitSister Podcast ·

2025/02/24

We begin with my sorry tale of the February Blues. Moo and I chat about the challenges of maintaining motivation and movement during seasonal slumps, the importance of finding balance in routines, and the need to redefine self-care and happiness. Then we get into a conversation about what strength training is and is not. Specifically, we discuss the role of Pilates in fitness. There is a lot to say here and it is not an easy or short answer. Moo goes to war with phrases like “toned” and “long and

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00:47:41

Nat joins a gym, how to make strength training fun,...

The FitSister Podcast ·

2025/02/17

Guys, I recently made the decision to join Planet Fitness and in this episode we discuss my experiences with the gym so far. We explore the challenges of transitioning from home workouts to a gym environment, the importance of understanding different workout types, and the balance between strength training and cardio. Our conversation also touches on effective leg workouts and the significance of finding a routine that fits into a busy lifestyle. We conclude with a listener question about making

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00:49:54

Unpacking the midlife crisis and why getting old...

The FitSister Podcast ·

2025/02/10

Welcome to episode 21! We get right into it today as I dive into the complexities of being a woman over 40 and discuss the dual messages surrounding fitness and personal growth. We explore the concept of a midlife crisis (guys, it’s a little bit of a crisis), but we also agree that it is an opportunity for evolution and growth. Moo of course emphasizes the importance of healing relationships with our bodies, the significance of strength training, and how these elements contribute to personal

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00:47:18

Healthy habits for the weekend and a beginner's guide...

The FitSister Podcast ·

2025/02/03

I fall apart on the weekends-- this is a known fact. Lots of coffee all morning long, pizza and late night snacking. Moo offers me some guidance on establishing healthy anchors to help me navigate my weekends more mindfully. Then we move on to talk about how to go to the gym for the first time (or maybe the first time since you turned 40); not surprisingly it turns into a conversation about the importance of mindset, motivation, and redefining body goals beyond aesthetics. Small wins are everything,

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