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PODCAST

The FitSister Podcast

Natalie Ford and Sarah Wilson

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they"re turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

health & fitness nutrition

All Episodes

01:01:28

When Opportunity Knocks After 40

The FitSister Podcast ·

2025/11/10

Listeners, welcome back to a special episode of The FitSister Podcast. On today's episode, Moo interviews her longtime best friend Ashley Litwin Diego about her recent decision to run for State Representative for the state of Florida. Ashley is a mom of three and a cancer survivor who, now in her 40s, has decided to enter the political realm. What happens when a mom decides to listen to her lifelong ambitions? How did she know it was time for something new? And of course, what about the kids

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00:46:26

Is Social Media Hijacking Your Brain?

The FitSister Podcast ·

2025/11/03

Friends and listeners, welcome back. In this episode I confess the bizarre ways social media has hijacked my brain and why I decided to make major changes to my social media diet. Moo and I cover the ways in which social media distracts us from what really matters and turns us into binary thinkers. Life is complicated and nuanced and social media insists on making it two-dimensional and over-simplistic. We end with why social media and influencer culture is particularly harmful in our over-40 phase

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00:40:10

When the Amazon Purchase Doesn't Change Your Life

The FitSister Podcast ·

2025/10/27

In this episode, I candidly talk about an Amazon purchase that I thought would be a gamechanger. Let me guess, you already know how the story ends. It changed absolutely nothing. Moo and I discuss how overspending is not only wasting our money, but it is preventing us from finding real solutions to our actual problems. Join us on a journey as we unpack why so many of us believe we are one purchase away from our ideal selves. Less is more, but more is so easy! Thanks for listening!

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00:40:03

Is Overscheduling Ruining Your Health?

The FitSister Podcast ·

2025/10/20

Friends! Welcome back. This week on FitSister Moo and I talk about the issue that all of us face-- the attack of overscheduling. Ironically, Moo and I are both simple people who would like to lead simple lives, but the world we live in has made this exceptionally challenging. Moo shares her tales of a travel baseball mom and how she has recently left the world of travel sports. How much is too much for a family? How do the hopes and dreams of moms and parents fit in with a busy schedule? These are

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00:35:02

A Simple Solution to the "What's for Dinner" Dilemma

The FitSister Podcast ·

2025/10/12

Friends. Family. Distinguished listeners. I did it. I solved the dinner dilemma. I truly would never intend to oversell a podcast episode and I am morally against using clickbait to gain followers. But I did it. This is not a brag; it’s just the truth. In this episode I tell Moo about my new strategy, which I am calling the Repeat Meal Schedule. And, in typical Nat fashion, this episode is not just about dinner. It is about rejecting the myths and lies surrounding what it means to be successful in

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01:12:00

The Transformative Power of Journaling

The FitSister Podcast ·

2025/10/06

Welcome to The FitSister Podcast, the show where women in midlife come together to navigate the ups and downs of health, fitness, and identity. If you're in your 40s and feeling the shift in your body, mind, or soul, you're not alone. Whether you're wondering how to stay fit in an aging body, how to eat healthy when you have no time, how to redefine who you are as your roles change, or just seeking support during this time of transformation—this podcast is for you.This week Moo hosts

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00:41:51

When You Forget How to Have Fun

The FitSister Podcast ·

2025/09/29

Hey hey! Welcome back to The FitSister Podcast, people! In this episode Moo and I explore the theme of having fun in your 40s, which already sounds like an oxymoron. (I can see my teenager rolling his eyes already. I’m fun, right? Right?!) Let’s just say, having fun is more complicated than it used to be. We talk about the importance of non-performative activities, setting personal goals for joy, and creating meaningful experiences that align with our interests. Now that we’ve pivoted, I can finally

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00:35:00

We're Pivoting!

The FitSister Podcast ·

2025/09/22

Guys, we’re pivoting. We’re adapting. We are rethinking, retooling and broadening our scope. In this episode we discuss a new direction for the FitSister Podcast. Thanks for being with us on this fun and crazy journey of making a podcast. We hope you’ll stick around to see what we’re up to next.

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00:43:04

Reframing Negative Self-Talk (special guest episode)

The FitSister Podcast ·

2025/09/15

Listeners, you are in for a treat. In episode 51, Moo hosts her first guest and guess what, it’s another sister. Haley might be our little sister, but she is definitely the wisest sibling in the family. Haley is a licensed therapist and after a career in school social work, she started working in private practice. In this episode Moo and Haley delve into the pervasive issue of negative self-talk. They explore its definitions, sources, and the patterns that contribute to it, particularly in the

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00:41:13

Strength Training and Snack Strategies

The FitSister Podcast ·

2025/09/08

On this fiftieth episode of The FitSister podcast, I share my frustrations and questions about the current strength training messaging that is targeted at women over 40. Beginning a serious, effective strength training regime at middle age is serious business, and I might not be all that interested. Moo weighs in on my annoyances and offers some sound advice. Then, we chat about snacks-- one of my favorite topics-- and discuss how to get the most out of our mid-day meals. Don't forget to

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00:43:27

Over 40 Injuries and Insecurities

The FitSister Podcast ·

2025/09/01

Hey there listeners, Nat here reporting from the front lines of trying to workout while also working a job and being a mom. Just like you, I’ve had some wins and losses. My 5:30 AM workout routine is working (currently), major win! But in other news, I pulled a calf muscle going down stairs, major loss. Moo and I discuss this over-40 trend of seeing success and then being sidelined as a result of an injury from an extremely basic everyday activity. Then, we get into an interesting social media post

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00:45:30

Eating Your Feelings is Not a Crime and Back on Track...

The FitSister Podcast ·

2025/08/25

As a teacher who is about to start school, I am at peak delusion as to what I am capable of this year and how my in-school habits will turn out. There’s nothing like the optimism of late August right before the reality of September sets in. But Moo is here to guide me through what to do when my plans fail. It won’t even be a fail! It will be information followed by an adjustment. Moo takes me through some “back on track” strategies as we all get ready to jump back into the school year. Here is a

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00:41:06

New School Year Resolutions

The FitSister Podcast ·

2025/08/18

In this Summer Series episode, Moo and I set resolutions for the new school year. We discuss our individual goals related to fitness, nutrition, and mindset, emphasizing the significance of morning routines, simplifying family meals, and overcoming negative self-talk. Our conversation highlights the challenges and strategies involved in making meaningful changes that will ultimately result in a more fulfilling and balanced lifestyle.This was a great mental exercise for both of us, and we encourage

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00:35:08

Mastering the In-Home Workout

The FitSister Podcast ·

2025/08/11

Moo has been in Michigan for the week and after working out with me in my garage, we had some thoughts (and an idea) on in-home workouts. In this episode, we debrief on the pros of the in-home workout and Moo offers guidance on basic movements for a person who wants to try strength training in the privacy of their own home. Also, we talk about how a lot of us have a random assortment of workout equipment in our garage or basement or closet, but we’re not sure what to do with it. If this is you, send

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00:29:32

Vacation Debrief: Reflections and Resets

The FitSister Podcast ·

2025/08/04

Moo and I sit down and talk on our last night of vacation. Our week up north was full of activity and ice cream, so we discuss how it all went. Observing strangers helped me redefine my why and Moo and a few other family members took on a huge physical challenge while we were up north. I sincerely hope this episode inspires you to reflect and reset as we turn the corner into August! Thanks for listening!

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00:30:15

Is This Really Ruining My Diet?

The FitSister Podcast ·

2025/07/21

Greetings listeners! In this Summer Series episode, we explore common food items and habits that people often question regarding their impact on diet. We finally discuss my love for half-and-half in coffee, the nutritional value (or total lack of nutritional value) of cereal, the impact of beverages on calorie intake, and if there is such a thing as too much ice cream in summer time. Overall, we keep coming back to the idea of the importance of understanding our own habits and finding a balance

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00:31:04

Health Hacks That Are Not Worth the Hype

The FitSister Podcast ·

2025/07/14

Our summer series continues and this week we tackle various health hacks that are often overhyped or misunderstood. Moo and I delve into the misconceptions surrounding cortisol, vitamin D, and weighted vests. But hold up, just because something “isn’t worth the hype” doesn’t mean we totally dismiss it. I am sure that sounds confusing, but these issues are always more complex than what we see on social media. Join us for an episode that includes information, conversation, and nuance. Throw on your

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00:32:55

FitSister Takes on Vacation

The FitSister Podcast ·

2025/07/07

In this summer series episode, Moo tackles the question of vacation. I am going to the ocean and fully plan on indulging in lobster rolls and frozen custard. Can I enjoy all the east coast has to offer but not feel like a total failure once I get home? Moo and I discuss a five-step vacation plan designed to help me and our listeners enjoy our vacations without guilt while maintaining a healthy lifestyle. Moo emphasizes the importance of setting intentions, recognizing non-negotiables (did I mention

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00:47:32

Whose responsibility is it to make America healthy?

The FitSister Podcast ·

2025/06/30

This week on our third episode of the summer series, we tackle family nutrition. Whose job is it to make your family healthy? Is it only one person's job? That person, mom or dad, is probably feeling a lot of stress. So much stress they’ve even had a meltdown when someone at the table announced they could not eat their dinner because there was a light dusting of parmesan cheese on it. Just me? Either way, buckle up for an episode that we thought would be short, but ended up being long because

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00:15:54

Dressings and Sauces

The FitSister Podcast ·

2025/06/22

Welcome to the second episode in our summer series. Today we are tackling dressings and sauces. Moo and I begin with a conversation on seed oils and then we move into how to make your dressings and sauces healthier if you want to! Or, if you want to eat your seed oil dressings, that’s cool too! But let’s get the right information and make the decision that’s best for us! That’s the FitSister way!

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