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PODCAST

Red Roof Recovery show

redroofrecovery

Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.

health & fitness mental health

All Episodes

30:00

How is Addiction related to the Stages of Grief?

Red Roof Recovery show ·

2024/08/01

In this episode of the Red Roof Recovery, Tanya and Lance share some insights about how their 30+ years of marriage barely survived Tanya's addictions.Lance talks about how he experienced the "7 Stages of Grief" while living through Tanya's addictions and recovery! Moving to Spain in 2007 was the pivotal point for Tanya to hit what's referred to as "rock bottom." After a 30-day stay in rehab - and 8 years of relapsing while in the 12-step programs of Alcoholic's Anonymous & Narcotics Anonymous

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29:29

S6E4 What Does it Take to Finally be FREE from...

Red Roof Recovery show ·

2024/07/10

S6E4In this episode of the Red Roof Recovery, Tanya and Lance talk about how their 30+ years of marriage have evolved and survived Tanya's drug & alcohol addictions. Moving to Spain in 2007 was the pivotal point for Tanya to hit what's referred to as "rock bottom." After a 30-day stay in rehab - and 8 years of relapsing while in the 12-step programs of Alcoholic's Anonymous & Narcotics Anonymous - Tanya says her path to freedom finally came from an evidence-based program called SMART. For

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30:09

S6E3 Exercise with the Hula-Hoop & Recover Forever!

Red Roof Recovery show ·

2024/06/19

S6E3In this episode of the Red Roof Recovery, Tanya talks about the valuable CBT tool called "the hula hoop." There are hundreds of tools to use in life, the K.E.Y. is to Keep Educating Yourself to find what works for YOU. Whether it was the pandemic in 2020 or the recession that came afterwards... the trauma, the divisions, the grief, the corruption, the greed - all of that BS is beyond our control. There's always something that makes life suck at times! Tanya says the Hula-Hoop tool is a great

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30:00

S6E2 Is Trauma Related to Addictions?

Red Roof Recovery show ·

2024/05/04

In this episode of the Red Roof Recovery show, Tanya talks about her experience with both 12-step programs and the secular program of SMART (Self Management And Recovery Training).This episode was recorded during the pandemic, and Tanya makes reference to smartrecoverytoronto, but now recommends smartrecovery.org to access the SMART meetings that are available globally. ~~~~~ Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting

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30:00

S6E1: Letting Go of the Fear of Financial Insecurities

Red Roof Recovery show ·

2024/04/12

Tanya founded Red Roof Recovery in 2020, and then convinced Lance to retire sooner than later so he could be the family-support person in her business. Tanya & Lance have insightful conversations around a variety of topics.Have a listen to how Lance and Tanya have learned to let go of the fears around financial insecurity. ~~~~~ May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and

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30:00

S5E12: How CBT Helps Me Remain Free from Addictions

Red Roof Recovery show ·

2024/03/20

S5E12: On this episode, Tanya shares her experience around mental health conditions including addictions. About RED ROOF RECOVERY Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website. GET DETAILS HERE: https://redroofrecovery.com ✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/ 💪 Tanya's

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30:00

S5E11: Helping a Loved One Overcome Addiction

Red Roof Recovery show ·

2024/02/19

S5E11: On this episode, Tanya and Lance talk about how to help (or NOT help) a loved one who's stuck in addiction.About RED ROOF RECOVERY Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website. GET DETAILS HERE: https://redroofrecovery.com ✅👉 Personal Programs Tailored for YOU to Guarantee Your Success: https://redroofrecovery.com/recovery-programs/

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30:00

S5E10: Unconditional Acceptance & REBT with Dr....

Red Roof Recovery show ·

2024/01/29

S5E10: On this episode, Tanya chats with Dr. Walter Matweychuk who is an American psychologist and expert in a form of cognitive therapy called REBT (Rational Emotive Behavioural Therapy). About RED ROOF RECOVERY Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you can find a wealth of information in these podcast conversations and on the website. GET DETAILS HERE: https://redroofrecovery.com ✅👉 Personal Programs Tailored for YOU to

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30:00

S5E9: Perception is Projection

Red Roof Recovery show ·

2024/01/07

S5E9: On this episode, Tanya and Lance talk about how our perception colours our communications. Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find our conversations helpful. Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself. We use cutting edge techniques of cognitive therapies. We are committed to delivering a first-class experience aimed at smoothing

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29:29

S5E8: Overcoming Addiction with Acceptance

Red Roof Recovery show ·

2023/12/17

S5E8: On this episode, Lance and I talk about the importance of acceptance. Whether you're trying to overcome an addiction yourself or trying to help a loved one overcome an addiction, you might find this conversation helpful. We recorded this in 2022, when the fallout of COVID started to reveal the trauma it had inflicted on society. Recovery from addictions doesn't take long. It takes a persistent willingness to exert consistent efforts to help yourself. We use cutting edge techniques of

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30:00

S5E7: Tools of Therapy for Addiction Recovery

Red Roof Recovery show ·

2023/11/20

S5E7: On this episode of the Red Roof Recovery, I'm joined by Tammy Bannon to discuss the challenges of acceptance for ourselves, others, and life. Among her many talents, Tammy is an NLP (Neuro-Linguistic Programming) practitioner, and a master hypnotist. ✅👉 Personal Programs Tailored for YOU to Guarantee Success: https://redroofrecovery.com/recovery-programs/ 💪⬅️ Philosopher Dad books are available online: Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1... Daily

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30:00

S5E6: How to (Not) Help Your Addicted Loved One

Red Roof Recovery show ·

2023/10/31

S5E6: Tanya and Lance offer thoughtful conversation about a variety of topics from both ends of the recovery table. We've created programs that are based on our successful lived experience to navigate the adversities of life without harmful substances & behaviours. ✅👉BEGINNER SOBRIETY COURSE: https://redroofrecovery.thinkific.com/courses/maintain-motivation ✅ Philosopher Dad books are available online: Mindful Wisdom: https://www.amazon.ca/Philoso.../dp/1988215390/ref=sr_1_1... Daily Wisdom:

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30:00

S5E5: How to Get Rid of the Stinkin’ Thinkin’

Red Roof Recovery show ·

2023/10/07

S5E5: Thanks so much for your support! My name is Tanya MacIntyre. I'm a former broadcast journalist who packed up negative news and progressive addictions; And, then I finally decided to STOP BEING ANONYMOUS, and started speaking and writing publicly about my challenges to overcome addictions. My professional focus is healing trauma and addictions. As a CBT Consultant (Cognitive Behavioural Therapy), I devote myself to training, writing, and mentoring. My husband, Lance, has lived through my

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15:33

S5E4: What’s the HAMMER in Your Toolbox?

Red Roof Recovery show ·

2023/09/05

S5E4: After 8 years of relapsing in 12-step programs, I finally decided to STOP BEING ANONYMOUS and start speaking and writing publicly about my challenge to overcome drug & alcohol addictions. I've managed to remain FREE from addictions since 2018, using a variety of tools. In this episode of the Red Roof Recovery show, I talk about an important "control and acceptance" concept that has been the hammer in my toolbox. If you find these podcasts helpful, please share with your family &

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30:00

S5E3: How AA Saved My Life & SMART Gave Me My Life Back!

Red Roof Recovery show ·

2023/08/01

S5E3: This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya talks about her drug and alcohol addictions, her experience in a treatment facility in Spain, her subsequent 8 years of relapsing in 12-step programs, and her SMART discovery of cognitive therapy that was the game changer. Theme song compliments of Russell Scott, Greatest Bravery from his CD The Master Key. Tanya MacIntyre is a former broadcast journalist who packed up negative news for positive media. In

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15:05

S5E2: It Works When You WORK it!

Red Roof Recovery show ·

2023/06/04

S5E2: In this episode of the Red Roof Recovery show, Tanya & Lance chat about the work required to maintain freedom from addictions. May the force be with you, and - remember - YOU are the force! ❤ Tanya https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe. Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life.

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15:42

S5E1: How to Help Your Loved One Overcome Addiction

Red Roof Recovery show ·

2023/05/04

S5E1: Dealing with heightened emotions life grief would often send me back into my addictions, because it was the easier way to deal with feelings despair and sadness. On this episode, Lance and I talk about a recent challenge I had in mourning the loss of a friend to suicide. May the force be with you, and - remember - YOU are the force! Tanya https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe. Sign up for Recovery Tips, a

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15:29

S4E12: Co-Dependence, Part 2

Red Roof Recovery show ·

2023/04/10

S4E12: Avoiding blame and shame is the topic of discussion as we delve deeper into the complexities of 'co-dependence.' May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe. Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here:

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15:05

S4E11: Co-Dependence: Good or Bad?

Red Roof Recovery show ·

2023/03/11

S4E11: In this episode, Tanya and Lance talk about the pros and cons of co-dependence. May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe. Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here: https://redroofrecovery.com/ Our Motivation

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12:55

S4E10: Is Alcohol Free a Slippery Slope?

Red Roof Recovery show ·

2023/02/19

S4E10: What's the Buzz around the Alcohol Free trend? Lance and Tanya chat about the AF (Alcohol Free) trend that's growing rapidly. Can it be a slippery slope? Have a listen, and please subscribe and share. May the force be with you, and - remember - YOU are the force! https://redroofrecovery.com Search for the Red Roof Recovery podcast on your favourite platforms and please subscribe. Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a

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85 results

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