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PODCAST

Red Roof Recovery show

redroofrecovery

Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions.

health & fitness mental health

All Episodes

4:50

S8E3 Silence Your Inner Critic, For Better Mental Health

Red Roof Recovery show ·

2025/11/22

S8E3 Silence Your Inner Critic, For Better Mental HealthIn this short vignette I'll share some insights around how I successfully use a "Triple A Formula" to manage my mental health and remain free from addictions. Remember to talk to and treat yourself like you'd talk to and treat a good friend. Keep seeking, keep learning, and keep showing up for yourself. As always, I'm here when you want some help: https://calendly.com.mentalhealthfa Download tips & tools for better mental

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6:18

S8E2 Unpacking Emotions For Better Mental Health

Red Roof Recovery show ·

2025/10/30

S8E2 Unpacking Emotions For Better Mental HealthIn this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions. Keep seeking, keep learning, and keep showing up for yourself. Remember to talk to and treat yourself like you'd talk to and treat a good friend. As always, I'm here when you want some help: https://calendly.com.mentalhealthfa Download tips & tools for better mental health: https://mentalhealthfa.ca/toolkit/ May the

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6:07

S8E1 Setting Intentions For Better Mental Health

Red Roof Recovery show ·

2025/10/07

S8E1 Setting Intentions For Better Mental HealthIn this short vignette I'll share some insights around the power of "setting intentions" - and how we can use simple, consistent steps to get what we want. Keep seeking, keep learning, and keep showing up for yourself. Remember to talk to and treat yourself like you'd talk to and treat a good friend. As always, I'm here when you want to talk: https://calendly.com.mentalhealthfa Download tips & tools for better mental

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5:31

S7E12 Better Decisions for Better Mental Health

Red Roof Recovery show ·

2025/09/15

S7E11In this episode, I share the results of a study done with 4-year-olds back in the 60s. The outcome study had some valuable insights about how important it is for us to learn how to delay gratification and learn self control at an early age. We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself. As always, I'm here when you want to talk: https://calendly.com/mentalhealthfa May the force be with you and remember... YOU are the

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07:33

S7E11 Conscious Communication for Better Mental Health

Red Roof Recovery show ·

2025/08/20

S7E11What I learned as a journalist for 20 years - and as a mental health professional for the past 7 years - is that communication is not merely a skill. Communication can become a doorway to deeper self-awareness. In this episode of the RRR show, I share a few principles for more effective communication. These principles are not rules to follow, but invitations to return to your center, especially when it feels hardest to do so. We are all on our own unique path, but you are never alone. Keep

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07:04

S7E10 Try the Diet that Really Works

Red Roof Recovery show ·

2025/07/28

S7E10On this episode, I talk about how important it is for us to be the gatekeeper of our life and of our mind. Our mind is a complex chemical organ that seeks the easiest path and is too easily conditioned to forge paths that are unhealthy. After 20 years as a broadcast journalist (perpetuating the FUD Factor), I can guarantee you that there are far more good people doing good things than bad... and there are far more good things happening in the world than bad. To support you on your journey to

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07:18

S7E9 How Can Becoming an Optimist Help our Mental...

Red Roof Recovery show ·

2025/07/08

S7E9Mental fitness is just as important as physical fitness. The conditions of our mind manifest into conditions of our body. On this episode, I share some tips on how becoming an "optimist" can contribute to better mental health. To support you on your journey to better mental health, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being. These tools have been invaluable to me and I offer them to you as a

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07:16

S7E8 Conscious Communication for Better Mental Health

Red Roof Recovery show ·

2025/06/18

S7E8Mental fitness is just as important as physical fitness. The conditions of our mind manifest into conditions of our body. On this episode, I share some tips on how "conscious" communication can nurture empathy, self-compassion, and deeper connection. To support you on this journey, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being. These tools have been invaluable to me and I offer them to you as a

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08:03

S7E7 Catch It, Check It, Change It for Better Mental...

Red Roof Recovery show ·

2025/05/26

S7E7On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you: Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts. A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at

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08:25

S7E6 How to Achieve & Maintain Better Mental Health...

Red Roof Recovery show ·

2025/05/05

S7E6In this episode of the Red Roof Recovery show, Tanya shares her "Formula A" that not only helps her remain free from addictions but also helps her manage her mental health without pharmaceuticals. Tanya also reveals some exciting news as Red Roof Recovery evolves into the Mental Health Fitness Alliance - to change the conversation around mental health and addictions... moving from illness to wellness - and from stigma to strength! Through interactive workshops, corporate training, and community

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07:02

S7E5 Five Steps for Better Mental Health

Red Roof Recovery show ·

2025/04/13

S7E5In this episode of the Red Roof Recovery show you'll learn FIVE STEPS you can take for better mental health! There's no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery provides courses, programs, and retreats to help people deal with the multitude of mental health illnesses that plague our society. Remember to always talk to yourself like you'd talk to a good friend. Red Roof Recovery is located in the beautiful lakeside town of Goderich where

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30:00

S7E4 Removing the Stigma from a Complex Mental Health...

Red Roof Recovery show ·

2025/03/17

S7E4This episode of the Red Roof Recovery is a discussion about the ongoing challenge of removing the stigma from the complex mental-health illness of addiction. There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society. On this episode of the Red Roof Recovery, Tanya talks to social worker

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30:09

S7E3 How SMART's Evidence-Based Program Helps Manage...

Red Roof Recovery show ·

2025/02/23

S7E3This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya was facilitating SMART meetings for a Toronto group with which she is no longer affiliated. Please connect with SMART on their global website https://smartrecovery.org. ~~~~~~~~~~~~~~~~~~~ There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental

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30:00

S7E2: What to Do When You're NOT a Good Fit.

Red Roof Recovery show ·

2025/02/02

S7E2:In this episode of the Red Roof Recovery show, Tanya revisits the pandemic - when addiction and suicide rates more than doubled. During COVID, Tanya became an online facilitator for the Toronto group of SMART (Self Management And Recovery Training). After 2 years of volunteering with the group, she was told that "Moving forward, we don't feel you're a good fit." Tanya has been told countless times that she's not a good fit. It was part of what kept her saddled with addictions most of her

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30:00

S7E1: How our Perceptions Colour Our Communications

Red Roof Recovery show ·

2025/01/07

S7E1:Recorded on "Canada Day," Lance and Tanya talk about how their differences have worked to keep their marriage alive for over 30 years! ***** Red Roof Recovery is based on CBT (cognitive behaviour therapies), DBT, MET, IFS, and REBT. Each episode of the Red Roof Recovery show covers a variety of evidence-based, self empowering tools and techniques that Tanya MacIntyre has successfully used to overcome and manage her mental health illnesses includijng addictions. 👉 Work one-on-one with Tanya

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30:00

S6E10 Tools & Techniques for Better Mental Health and...

Red Roof Recovery show ·

2024/12/15

S6E10:There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society. On this episode of the Red Roof Recovery, Tanya talks about how challenging it can be to live in an achievement-oriented society while finding life balance because we are programmed by: Social and cultural conditioning that

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30:00

S6E9 How Mentorship Plays a Role in Recovery

Red Roof Recovery show ·

2024/11/23

S6E9:The magic happens when you find a tool that works for YOU, because there are hundreds of things that we can tap into that are going to contribute to our better mental health and recovery. In this episode, Tanya talks about some of the "tools" (including CBT - Cognitive Behavioural Therapies) she has embraced to soften the path of her recovery & discovery journey. Always remember... Talk to yourself like you'd talk to a good friend. You are not the sum of your setbacks - you are the

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30:00

S6E8 From Homelessness & Addiction to Becoming a...

Red Roof Recovery show ·

2024/10/23

S6E8 Special Guest Serenity Cates shares her story from becoming homelessness and addicted to being recovered and becoming a social worker.Always remember... You are not the sum of your setbacks, but the hero of your relentless comebacks! Red Roof Recovery is located in the beautiful lakeside town of Goderich, where we specialize in mental health, addictions, and relapse prevention. Connect with others who understand what you’re going through. Our expert-led programs offer a sense of

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29:56

How I Got My Life Back After Years of Drugging!

Red Roof Recovery show ·

2024/09/26

S6E7: In this episode of the Red Roof Recovery show, Tanya talks about the important role that CBT (Cognitive Behavioural Therapies) played not only in her freedom from addictions but also with her recovery from the mental health conditions she had been plagued with most of her life.~~~~~ Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less stressful and more joyful life. Click Here:

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30:00

S6E6: How a Mental Meltdown Changed My Life!

Red Roof Recovery show ·

2024/08/29

S6E6: In this episode of the Red Roof Recovery show, Tanya talks about how important it is to "banish all doubt" when it comes to maintaining better mental health.Tanya shares how her experience in journalism contributed to her progressive addictions and chipped away at her soul. The Swiss Air crash at Peggy's Cove in 1989 was a game-changer! ~~~~~ Sign up for Recovery Tips, a monthly email containing tools to maintain FREEDOM from addictions, and create a lasting transformation to a less

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85 results

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