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PODCAST

The Harrmonious Mind

redroofrecovery

The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that can add up to a more balanced mind.Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.

health & fitness mental health

All Episodes

4:35

S8E6: The Road Less Travelled

The Harrmonious Mind ·

2026/01/25

S8E6: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that can add up to a more balanced mind.Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. As always, Tanya is just a phone call away, whenever you want some help:

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5:35

S8E5: 8 Factors to Nurture Better Mental Health

The Harrmonious Mind ·

2026/01/03

S8E5: The Harmonious Mind is a bite-sized podcast where I share meaningful ideas that add up to a more balanced mind.Each short episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. As always, Tanya is just a phone call away, whenever you want some help:

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5:59

S8E4 Formula A, For Better Mental Health

The Harrmonious Mind ·

2025/12/13

S8E4 Formula A, For Better Mental HealthWhen it comes to managing my mental health, I love using the tools from CBT - Cognitive Behavioural Therapies. There are countless tools to help manage the "waves of life." I notice that, when I can stay consistent & persistent in my efforts, the waves don't necessarily become any smoother - but I tend to navigate them better. I like to think I'm becoming an expert surfer! In this vignette, I share a simple recipe I use every day to ensure I'm able to

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4:50

S8E3 Silence Your Inner Critic, For Better Mental Health

The Harrmonious Mind ·

2025/11/22

S8E3 Silence Your Inner Critic, For Better Mental HealthIn this short vignette I'll share some insights around how I successfully use a "Triple A Formula" to manage my mental health and remain free from addictions. Remember to talk to and treat yourself like you'd talk to and treat a good friend. Keep seeking, keep learning, and keep showing up for yourself. As always, I'm here when you want some help: https://calendly.com.mentalhealthfa Download tips & tools for better mental

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6:18

S8E2 Unpacking Emotions For Better Mental Health

The Harrmonious Mind ·

2025/10/30

S8E2 Unpacking Emotions For Better Mental HealthIn this short vignette I'll share some insights around how a "3-minute reset" can calm your nervous system and unpack your emotions. Keep seeking, keep learning, and keep showing up for yourself. Remember to talk to and treat yourself like you'd talk to and treat a good friend. As always, I'm here when you want some help: https://calendly.com.mentalhealthfa Download tips & tools for better mental health: https://mentalhealthfa.ca/toolkit/ May the

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6:07

S8E1 Setting Intentions For Better Mental Health

The Harrmonious Mind ·

2025/10/07

S8E1 Setting Intentions For Better Mental HealthIn this short vignette I'll share some insights around the power of "setting intentions" - and how we can use simple, consistent steps to get what we want. Keep seeking, keep learning, and keep showing up for yourself. Remember to talk to and treat yourself like you'd talk to and treat a good friend. As always, I'm here when you want to talk: https://calendly.com.mentalhealthfa Download tips & tools for better mental

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5:31

S7E12 Better Decisions for Better Mental Health

The Harrmonious Mind ·

2025/09/15

S7E11In this episode, I share the results of a study done with 4-year-olds back in the 60s. The outcome study had some valuable insights about how important it is for us to learn how to delay gratification and learn self control at an early age. We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself. As always, I'm here when you want to talk: https://calendly.com/mentalhealthfa May the force be with you and remember... YOU are the

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07:33

S7E11 Conscious Communication for Better Mental Health

The Harrmonious Mind ·

2025/08/20

S7E11What I learned as a journalist for 20 years - and as a mental health professional for the past 7 years - is that communication is not merely a skill. Communication can become a doorway to deeper self-awareness. In this episode of the RRR show, I share a few principles for more effective communication. These principles are not rules to follow, but invitations to return to your center, especially when it feels hardest to do so. We are all on our own unique path, but you are never alone. Keep

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07:04

S7E10 Try the Diet that Really Works

The Harrmonious Mind ·

2025/07/28

S7E10On this episode, I talk about how important it is for us to be the gatekeeper of our life and of our mind. Our mind is a complex chemical organ that seeks the easiest path and is too easily conditioned to forge paths that are unhealthy. After 20 years as a broadcast journalist (perpetuating the FUD Factor), I can guarantee you that there are far more good people doing good things than bad... and there are far more good things happening in the world than bad. To support you on your journey to

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07:18

S7E9 How Can Becoming an Optimist Help our Mental...

The Harrmonious Mind ·

2025/07/08

S7E9Mental fitness is just as important as physical fitness. The conditions of our mind manifest into conditions of our body. On this episode, I share some tips on how becoming an "optimist" can contribute to better mental health. To support you on your journey to better mental health, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being. These tools have been invaluable to me and I offer them to you as a

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07:16

S7E8 Conscious Communication for Better Mental Health

The Harrmonious Mind ·

2025/06/18

S7E8Mental fitness is just as important as physical fitness. The conditions of our mind manifest into conditions of our body. On this episode, I share some tips on how "conscious" communication can nurture empathy, self-compassion, and deeper connection. To support you on this journey, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being. These tools have been invaluable to me and I offer them to you as a

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08:03

S7E7 Catch It, Check It, Change It for Better Mental...

The Harrmonious Mind ·

2025/05/26

S7E7On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you: Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts. A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at

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08:25

S7E6 How to Achieve & Maintain Better Mental Health...

The Harrmonious Mind ·

2025/05/05

S7E6In this episode of the Red Roof Recovery show, Tanya shares her "Formula A" that not only helps her remain free from addictions but also helps her manage her mental health without pharmaceuticals. Tanya also reveals some exciting news as Red Roof Recovery evolves into the Mental Health Fitness Alliance - to change the conversation around mental health and addictions... moving from illness to wellness - and from stigma to strength! Through interactive workshops, corporate training, and community

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07:02

S7E5 Five Steps for Better Mental Health

The Harrmonious Mind ·

2025/04/13

S7E5In this episode of the Red Roof Recovery show you'll learn FIVE STEPS you can take for better mental health! There's no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery provides courses, programs, and retreats to help people deal with the multitude of mental health illnesses that plague our society. Remember to always talk to yourself like you'd talk to a good friend. Red Roof Recovery is located in the beautiful lakeside town of Goderich where

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30:00

S7E4 Removing the Stigma from a Complex Mental Health...

The Harrmonious Mind ·

2025/03/17

S7E4This episode of the Red Roof Recovery is a discussion about the ongoing challenge of removing the stigma from the complex mental-health illness of addiction. There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society. On this episode of the Red Roof Recovery, Tanya talks to social worker

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30:09

S7E3 How SMART's Evidence-Based Program Helps Manage...

The Harrmonious Mind ·

2025/02/23

S7E3This episode of the Red Roof Recovery show was recorded during the pandemic, when Tanya was facilitating SMART meetings for a Toronto group with which she is no longer affiliated. Please connect with SMART on their global website https://smartrecovery.org. ~~~~~~~~~~~~~~~~~~~ There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental

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30:00

S7E2: What to Do When You're NOT a Good Fit.

The Harrmonious Mind ·

2025/02/02

S7E2:In this episode of the Red Roof Recovery show, Tanya revisits the pandemic - when addiction and suicide rates more than doubled. During COVID, Tanya became an online facilitator for the Toronto group of SMART (Self Management And Recovery Training). After 2 years of volunteering with the group, she was told that "Moving forward, we don't feel you're a good fit." Tanya has been told countless times that she's not a good fit. It was part of what kept her saddled with addictions most of her

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30:00

S7E1: How our Perceptions Colour Our Communications

The Harrmonious Mind ·

2025/01/07

S7E1:Recorded on "Canada Day," Lance and Tanya talk about how their differences have worked to keep their marriage alive for over 30 years! ***** Red Roof Recovery is based on CBT (cognitive behaviour therapies), DBT, MET, IFS, and REBT. Each episode of the Red Roof Recovery show covers a variety of evidence-based, self empowering tools and techniques that Tanya MacIntyre has successfully used to overcome and manage her mental health illnesses includijng addictions. 👉 Work one-on-one with Tanya

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30:00

S6E10 Tools & Techniques for Better Mental Health and...

The Harrmonious Mind ·

2024/12/15

S6E10:There is no shortage of tools & techniques to deal with the messiness of life. Red Roof Recovery is far more than a treatment to overcome addictions. Red Roof Recovery helps people deal with the multitude of mental health illnesses that plague our society. On this episode of the Red Roof Recovery, Tanya talks about how challenging it can be to live in an achievement-oriented society while finding life balance because we are programmed by: Social and cultural conditioning that

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30:00

S6E9 How Mentorship Plays a Role in Recovery

The Harrmonious Mind ·

2024/11/23

S6E9:The magic happens when you find a tool that works for YOU, because there are hundreds of things that we can tap into that are going to contribute to our better mental health and recovery. In this episode, Tanya talks about some of the "tools" (including CBT - Cognitive Behavioural Therapies) she has embraced to soften the path of her recovery & discovery journey. Always remember... Talk to yourself like you'd talk to a good friend. You are not the sum of your setbacks - you are the

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