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PODCAST

Health Club with Julia

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

health & fitness fitness

All Episodes

00:34:38

Ep. 83: My take on 2025 nutrition trends

Health Club with Julia ·

2025/02/06

There are always trends in the health and fitness space.But that can get overwhelming and you may be trying out every single one to see if it works. In this episode, I'm going over some of the trends i'm seeing going into 2025 and whether you should partake or not. -------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and supporting pms

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00:43:04

Ep. 82: Living a low-tox life

Health Club with Julia ·

2025/01/29

We know that toxins can be harmful to our health, but do you know where they're hidden?They can be found in common products like makeup, lotions, shampoos & conditioners, laundry products, household cleaners, and more! Why are they so harmful? These toxins can act as endocrine disruptors, aka they mess with our endocrine system which is responsible for our hormones. And they affect nearly every part of hormone processes! Toxins are everywhere nowadays. So much so, that it's almost

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00:24:00

Ep. 81: Starting your day with a hormone healthy...

Health Club with Julia ·

2025/01/22

Intermittent fasting is all the rage. It has been for years now.Maybe you participate in it, whether that's consciously or subconsciously. And maybe you wonder whether you should start doing it or not. And, if you’re someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn’t recommend. In this week’s podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones. I take you through what a hormone

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00:34:27

Ep. 80: How I got a near perfect menstrual cycle

Health Club with Julia ·

2025/01/15

Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc.I'm here to say having a near perfect cycle is possible for you, even if it seems out of reach! In this episode I go over all the things I had done to get me to very healthy and regular cycles. We discuss things like: - gut health - liver detox - vitamin and mineral support and

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00:32:37

Ep. 79: 2025 goal setting + my goals

Health Club with Julia ·

2025/01/08

WELCOME 2025!!!Who's ready to make 2025 their year?! The first step is to *properly* set goals. It's not enough to just say you have x goal, you need to be more specific and strategic to actually have them come to life! In this episode, I'm going over how to strategically set your 2025 goals so you hit them without a doubt. Plus, I'm going over a couple of mine as well! Happy 2025 babes!! -------------------------------------------------------------- Find me on IG - jfaye_rd Work with me! More

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00:27:23

Ep. 78: Supporting minerals and your liver post HBC

Health Club with Julia ·

2024/12/25

Ever wonder how hormonal birth control impacts your gut health, liver health, and overall function?HBC is giving you low levels of synthetic hormones all month long, and that can burden your liver and potentially change your gut microbiome. It can also deplete very important vitamins and minerals in the body. And while you can't stop this from happening entirely while you are still on it, you can support the body as best as you can. And post HBC support is crucial. In this episode, I'm talking

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00:25:15

Ep. 77: Eating for your hormones 101

Health Club with Julia ·

2024/12/18

Healing your hormones and having better health starts with nutrition. Nutrition is medicine in the sense that it will make you feel better and function better. And so if you're looking to balance your hormones, I would start with your nutrition habits. In this episode i'm discussing some of the most important nutrition habits you want to have in place for better hormones. Any questions on nutrition for hormones, leave a comment or DM me on

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00:29:55

Ep. 76: Labs to test for hormone health

Health Club with Julia ·

2024/12/11

If you've felt like something is "off" with your body and you think it's hormone related, you've probably thought about getting some labs done.The problem is, you may not know what kind of labs you need and your doctor may not run the right ones for you. In this episode, I talk about when you do or do not need labs tested and different levels of testing you can do! If you enjoy this episode, please leave a comment or review! If you have any questions, reach out to me on

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00:31:27

Ep. 75: Is it normal? Period edition

Health Club with Julia ·

2024/12/04

There are so many symptoms that women experience during their menstrual cycle.A lot of these symptoms are common, But a lot of them are also NOT normal. We often brush off our period/pms symptoms because we have normalized them. But I'm here to go through what is actually normal, and what you should take a better look at. Today I discuss 5 topics: - vaginal discharge - period length - period bleed - period poops - migraines/headaches If you find any of these things are issues for you, I urge you

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00:27:31

Ep. 74: My daily & weekly priorities for hormone...

Health Club with Julia ·

2024/11/27

Today is all about habits and routines!!After getting my most recent lab results back, which showed A++ results, I decided to dive into the daily and weekly habits I have in place to not only support my general well-being but also support my hormonal health. I hope this inspires you to take a closer look into your daily and weekly habits, and maybe even steal some of my methods! ---------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info

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00:37:55

Ep. 73: How hormonal birth control affects the gut

Health Club with Julia ·

2024/11/20

Welcome back for another birth control talk! There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of the ways birth control affects the gut. This includes things like leaky gut, dysbiosis, inflammation, and more. Most women don't know enough about hormonal birth control and I believe we deserve to know more so we can make the best, fully informed decisions for ourselves. So, I also want to discuss

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00:29:51

Ep. 72: How your habits are impacting your hormones

Health Club with Julia ·

2024/11/13

you may feel like something is "off" in your body and you just don't know what. You may feel like you can't see progress no matter how hard you try. And you may point fingers at your hormones thinking that's the answer to your problems.But often it's not just that your hormones are out of whack. A lot of times it stems back to your daily habits that's causing hormonal issues. In this episode I'm going over common habits that could be negatively impacting your hormones and how to adapt better

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00:50:47

Ep. 71: My health journey + how i've maintained my...

Health Club with Julia ·

2024/11/06

I have been able to maintain my dream physique for 2+ years now, without really *trying* to.Why? Becasue I have found what health truly means to me and i'm not only focused on my physique. Instead, I am focused on how to best take care of my body. I have been through my ups and downs along the way, but all of my experiences lead me to where I am today and why I am able to maintain my physique for so long. In this episode, I talk about my health journey and changes I've made to get me to where I

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00:58:08

Ep. 70: Optimizing liver support and reducing...

Health Club with Julia ·

2024/10/30

This episode is FULL of incredible strategies on how to support your liver and reduce inflammation.Andy De Santis, RD joins us in today's episode spilling all the educational information on supporting your liver and eliminating inflammation in the body. The two are connected, and we want to focus on both for optimal health. We're diving into causes of poor liver health and inflammation, nutritional strategies to focus on, lifestyle support, and more! Timestamps: 06:26 - What is fatty liver

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00:34:15

Ep. 69: Hypothalamic amenorrhea and fertility

Health Club with Julia ·

2024/10/23

Hypothalamic amenorrhea is a fancy term for saying you have a missing period. Not ideal when it comes to fertility, right? It can be scary getting this diagnosis with uncertainty of what your future will look like. I know, I have been in those shoes. In this episode, I'm discussing my own experience with hypothalamic amenorrhea, what it means for you if you have it, and how it impacts your fertility. I also go over ways to get your cycle back and focus on your fertility health moving

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00:15:42

Ep. 68: Weaning off tracking - how to lose/maintain...

Health Club with Julia ·

2024/10/16

Are you someone who tracks macros? Maybe you don't want to track macros for good but you feel nervous NOT tracking macros. Tracking macros is a great tool to use to help you learn more about nutrition. BUT, it's not something I personally think anyone should do forever. The only problem is, some people feel reliant on tracking to ensure they make progress. And others feel that they've tracked for so long they won't know how to not track! So let's dive into this! You most certainly can reach your

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00:32:17

Ep. 67: Strategies to managing & healing pms

Health Club with Julia ·

2024/10/09

LADIES - I know we've all experienced terrible pms at one point or another (heck, that might be you right now!). You know... the terrible mood swings, extreme fatigue, bloating, high cravings, cramping.As a society, we have normalized these symptoms. So much so that women are seen as "crazy" during this time of month. It's time we UN-NORMALIZED pms! You don't have to live dreading your cycle every month. You can have little to no symptoms and appreciate your cycle more! And i'm going to tell you

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00:29:45

Ep. 66: I've rebranded!

Health Club with Julia ·

2024/10/02

From JFayeFitness to...EMERGE Coaching Collective!! Sit down, cuddle up, and get ready for a chatty episode! We're going over why I rebranded, how I did it, and what's to come in the future! Plus the newest addition to the coaching collective that no one else knows yet ;) I am so excited to share this news and take you on this journey with me! ---------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here

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00:50:36

Ep. 65: Q&A - PCOS, fertility, protein, and more!

Health Club with Julia ·

2024/09/25

Navigating health can seem like an incredible task. There’s so many opinions on what’s right, what’s wrong that it gets you confused and you don’t know what to do. And because of that you feel overwhelmed and stuck, not making any progress. Let’s get to the chase and answer some questions to clear things up. This way you know what you need to be focusing on for better health! In this week's podcast episode, I’m doing an in depth Q&A going over topics including nutrition, hormones, and

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00:49:44

Ep. 64: Improving your fertility

Health Club with Julia ·

2024/09/18

One common thought is that the health of the woman involved needs to be top notch. And while yes, your health status does matter,SO DOES YOUR PARTNERS. It takes two to make a baby. So you best be aware of your partner's health status. And there is so much you can do to improve your fertility health! There are several factors that can negatively impact your fertility health including hormone imbalances, gut issues, inflammation, liver dysfunction, thyroid dysfunction, and more. In this

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