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PODCAST

The Quest For Self

Welcome to The Quest for Self! Navigating life’s unpredictable challenges can be tough. It’s a journey filled with ups and downs, where each step you take leads you to a better version of yourself. The key to overcoming life’s trials lies in staying true to authenticity, kindness, and the pursuit of self-discovery. This podcast shares real stories and honest growth—moments of loss, resilience, and rediscovery—that remind us we are all on a continuous quest to become who we’re meant to be.

education self-improvement

All Episodes

11:45

Kindness Ripples: Healing Female Connections in a...

The Quest For Self ·

2025/06/17

This episode of The Quest for Self invites us to explore what it feels like to be unseen and dismissed—especially by other women—and how those moments affect our sense of connection and self-worth. We share a raw, honest story of a night when cold attitudes and dismissiveness met us at every door, challenging our hope for sisterhood and kindness. But through that, we also remember how one genuine compliment from a stranger sparked warmth and reminded us of the power in small acts of kindness

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11:08

Dating Burnout & The Worst Catfish I´ve Met: Why I´m...

The Quest For Self ·

2025/06/10

In this episode of The Quest for Self, the conversation explores dating app burn‑out and the growing toll of catfishing on mental health and trust. After what was arguably the “worst date ever” (a harsh case of cat‑fish frustration), the approach to online dating has shifted from endless swiping to intentional real-world connection strategies like FaceTime pre‑screens, Instagram checks, and joining club‑based events. In the discussion we dive into actionable steps for dating app fatigue, including

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13:50

The Truth About Moving On: 10 Hard But Healing Lessons

The Quest For Self ·

2025/06/03

In this episode of The Quest for Self, we dive deep into the messy, complicated, and often beautiful process of healing after heartbreak. Whether you’re letting go of a long-term partner, a situationship, or someone you never even officially dated, this episode offers 10 (plus a bonus!) soul-grounded ways to move forward. We’ll explore why no contact is essential, how to stop romanticizing the wrong person, and what it really means to know your worth. This isn’t about revenge glow-ups or

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11:42

The Quiet Build-Up: How Resentment, Burnout, and...

The Quest For Self ·

2025/05/27

In this episode of The Quest for Self, we explore the quiet buildup of emotions that often lead to resentment, burnout, and broken boundaries. We talk about how emotional exhaustion and people pleasing can cause us to abandon ourselves in the name of keeping the peace. When you’re constantly taking on the mental load, overextending at work, or being the “reliable one” in your relationships, resentment can slowly creep in. We discuss how this pattern leads to chronic stress, feeling unappreciated,

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11:45

Stop Waiting to Be Chosen: How to Date from...

The Quest For Self ·

2025/05/20

In this episode of The Quest for Self, we explore the transformative journey of dating from a place of wholeness and self-worth. We delve into the shift from seeking validation to embracing self-love, highlighting the importance of setting healthy boundaries and recognizing red flags. Through personal anecdotes and practical tools, we discuss how dating from fullness fosters authentic connections and emotional well-being. The episode emphasizes the significance of self-awareness, intentionality,

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12:14

Watch Your Mouth: How Negative Self-Talk Quietly...

The Quest For Self ·

2025/05/13

In this episode of The Quest for Self, we explore how casual self-talk — those throwaway comments like “I’m so stupid” or “Of course I messed this up” — can quietly shape your self-image and impact your mental health. What might seem like harmless jokes are actually reinforcing negative self-beliefs through the power of neuroplasticity. We dive into how these inner narratives form, why they’re often rooted in insecurity, and how to start rewriting them. You’ll learn how negative self-talk affects

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10:43

When to Walk Away: Choosing Yourself Over Misaligned...

The Quest For Self ·

2025/05/06

In this episode of The Quest for Self, we explore the power of walking away from people, jobs, or situations that no longer align with you. We talk about why choosing yourself isn’t selfish—it’s self-respect. Through a personal story, we reveal how emotional disconnect often shows up even when someone seems “perfect on paper.” We share signs it’s time to let go, and how your intuition and body often know before your mind does. Walking away can feel hard, but it’s not failure—it’s wisdom, clarity,

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11:13

When You Don't Feel Chosen: Embracing Self-Worth and...

The Quest For Self ·

2025/04/29

In this episode of The Quest for Self, we explore the emotional weight of feeling unchosen and what that reveals about our inner world. Together, we dive into the psychology of rejection, the impact of being overlooked in relationships, and the emotional toll of always being the giver. Whether it's in dating, family, or friendships, the feeling of not being prioritized can quietly erode our sense of self-worth and belonging. We unpack how these moments often mirror past wounds and patterns, and how

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14:02

Healing Through Silence: What We Learn in the Quiet

The Quest For Self ·

2025/04/22

In this episode of The Quest for Self, we dive into the quiet moments—the ones that don’t come with closure or explanation, but speak volumes. Together, we explore the many faces of silence: the kind that protects us, the kind that confuses us, and the kind that hurts. Through personal reflection and real-life experiences, we unpack what it means when someone goes silent—and how those pauses in communication often carry powerful truths. We discuss emotional unavailability and the internal stories we

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10:07

Emotional Intelligence: Mastering Self-Worth and...

The Quest For Self ·

2025/04/14

In this episode of The Quest for Self, we dive into the power of emotional intelligence and how it helps us stop seeking validation through texts or constant check-ins. We explore the connection between attachment styles, emotional triggers, and self-worth—unpacking how regret often shows up when we ignore our intuition and over-invest in others. Through reframing, setting boundaries, and cultivating self-love, we learn how to stop outsourcing our happiness and start building emotional independence,

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11:41

Moving Past Mistakes and Self-Blame

The Quest For Self ·

2025/04/08

In this episode of The Quest for Self, we dive into a raw and vulnerable story about a moment of regret that led to spiraling self-blame and emotional turmoil. Through the lens of mental health and emotional intelligence, we unpack the journey from shame to self-compassion, showing how a single mistake doesn’t have to define us. With practical tools like affirmations, accountability, and reframing our inner dialogue, this episode offers a powerful message of emotional healing, self-care, and

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13:38

The Mind-Body Connection: How Stress Impacts Your Health

The Quest For Self ·

2025/04/01

In this episode of The Quest for Self, we explore the powerful connection between mental and physical health and how stress can manifest physically in our bodies. I share personal experiences with stress-induced digestive issues and insomnia, offering insights into how emotions and physical well-being are deeply intertwined. We discuss the science behind the mind-body connection, how exercise, sleep, and stress management are essential for overall health, and the role of self-care routines in

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12:02

Can You Really Be Friends with an Ex?

The Quest For Self ·

2025/03/25

In this episode of The Quest for Self, we dive into the age-old question: Can you be friends with your ex? While some believe that staying friends is a sign of emotional maturity, others argue that it’s just an excuse to avoid fully moving on. We explore the psychology behind post-breakup friendships, the impact of emotional attachment, and whether maintaining contact is a healthy choice or just self-sabotage. If you’ve ever struggled with no-contact, lingering feelings, or the hope of finding

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15:22

From Swipes to Situationships: Understanding and...

The Quest For Self ·

2025/03/17

Are you tired of swiping, ghosting, and endless situationships? In this episode of The Quest for Self, we explore the exhaustion of modern dating, the growing frustration with dating apps, and the shift toward more organic connections. We discuss why dating app burnout is so common, how to meet people through hobbies and social circles, and the importance of emotional availability in building meaningful relationships. By embracing intentional dating—setting boundaries, gaining clarity, and dating

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9:32

When Life Changes Overnight: Understanding...

The Quest For Self ·

2025/03/11

In this episode of The Quest For Self, I share my mom’s stroke recovery journey and how life with a disability can change overnight. After a sudden stroke on Mother’s Day, she faced partial paralysis, cognitive challenges, and the struggle to regain independence. This experience transformed my understanding of people with disabilities, highlighting the daily battles they face—from accessibility barriers to emotional struggles. With stroke being a leading cause of long-term disability, we discuss the

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11:16

How to Make Friends as an Adult: Overcoming...

The Quest For Self ·

2025/03/04

In this episode of The Quest For Self, we explore how making friends as an adult can feel overwhelming, but it's not impossible. Unlike childhood, where friendships form naturally, building adult friendships requires effort, openness, and strategy. With busy schedules, fewer social opportunities, and fear of rejection, many struggle with overcoming loneliness and creating genuine connections. We explore why making new friends in adulthood is challenging and share practical tips like leveraging

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12:12

How to handle criticism without feeling attacked:...

The Quest For Self ·

2025/02/25

In this episode of The Quest For Self, we explore what is criticism and why criticism feels so personal and how to handle it without getting defensive. We break down the difference between constructive criticism and destructive criticism, and how to manage our ego’s instinct to reject feedback. We dive into practical strategies for reframing criticism as an opportunity for growth, emphasizing how to pause before reacting, find value even in harsh delivery, and separate feedback from self-worth

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14:45

The Secrets to Traveling with Friends: Avoiding...

The Quest For Self ·

2025/02/18

In this episode, we explore the best tips for traveling with friends without ruining your trip. From choosing the right travel buddy to understanding different travel personalities, we dive deep into setting expectations around budgets, schedules, and activities to ensure your trip goes smoothly. We discuss how to handle conflict resolution on vacation and the importance of personal space while traveling. Plus, we break down how to manage finances, deal with disagreements, and make memories that

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13:40

Can Long-Distance Relationships really Work? The...

The Quest For Self ·

2025/02/11

"Can Long-Distance Relationships Really Work? The Truth About Love Across Miles” in this episode we explore the challenges and realities of long-distance relationships (LDRs)—from maintaining trust and communication to dealing with jealousy and emotional distance. Drawing from 9 years of personal experience, I break down what long-distance relationships are and how to make a long-distance relationship work, the biggest struggles couples face, and signs your LDR might be failing. Whether you’re

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11:54

Love, Everywhere: Rediscovering Connection in...

The Quest For Self ·

2025/02/04

What is Love? Love isn’t just about romance—it’s everywhere, in friendships, small acts of kindness, and everyday moments we often overlook. In this episode, we explore the many forms of love—words of affirmation, acts of service, and the quiet connections that shape our lives. From love languages to generational expressions of care, we uncover how love surrounds us in ways we may not always recognize. Whether you’re seeking love, healing from loss, or learning to appreciate the present, this

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78 results

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