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PODCAST

Coached By Leanne Podcast

Leanne Watson-Charles

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she"ll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

health & fitness

All Episodes

00:56:21

Episode 213 - Net Strength Q&A - How to Structure...

Coached By Leanne Podcast ·

2025/08/22

In this episode of Net Strength Q&A:- Types of protein-whey vs casein- What is best in a pre season friendly: working on lots of combinations or letting the team settle?- Rest periods between reps - can you skip them/shorten them? What are their benefits?- Should I be lifting heavier?- How to structure your workouts during the season- What to do if no one will take the captain role?- How can you manage fairness of court time?For more about Net Strength please go to www.coachedbyleanne.co.uk or

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00:21:22

Episode 212 - Beyond the Court: The Mental Game of...

Coached By Leanne Podcast ·

2025/08/20

Netball isn’t just physical, it’s mental. Confidence, resilience and handling pressure are what separate good players from great ones.In this episode, I dive into the mental side of the game: how your mindset impacts performance, the traps that hold netballers back and practical strategies you can use to build mental toughness.You’ll learn:How to reset quickly after mistakesConfidence-boosting habits you can use off the courtThe best drills to train your brain for pressure situationsWhy self-talk

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00:47:16

Episode 211 - Net Strength Q&A - Are You Your Own...

Coached By Leanne Podcast ·

2025/08/15

In this episode of Net Strength Q&A:- How effective is the windmill technique?- Probiotics for travelling- Order of exercises in a programme- Gym etiquette and wiping down equipment- My thoughts on selection of injured players to England- Where to take measurements- How to stay in front as a defender and receive intercepts- Hormones and influencers- Are you a Mean Girl to yourself on court?- How to look after your tattoos!For more about Net Strength please go to www.coachedbyleanne.co.uk or find

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00:31:14

Episode 210 - What Makes a Good Netball Captain?

Coached By Leanne Podcast ·

2025/08/13

Being a netball captain is about so much more than wearing the 'tag'. In this episode, I break down the qualities that truly make a great leader on and off the court. From having the courage to make tough calls for the good of the team, to walking the walk when it comes to fitness and effort. I’ll talk about earning respect, giving every player a voice, protecting team culture and knowing when to step in as a leader instead of a friend. Whether you’re already a captain or thinking about

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00:34:52

Episode 209- Net Strength Q&A - Playing Against Tall...

Coached By Leanne Podcast ·

2025/08/08

In this episode of Net Strength Q&A:- How to defend a tall GS- How to shoot against a tall defender- Electrolytes or not?- Body scan machines in the gymFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:19:32

Episode 208 - How to Prioritise Yourself Without...

Coached By Leanne Podcast ·

2025/08/06

In this episode, I’m answering a powerful question from one of the women in my coaching group: “How do I prioritise myself without feeling guilty?” As a mum of three, a netballer and someone trying to improve her fitness and confidence, she’s not alone in feeling torn between showing up for others and showing up for herself.We’re diving into why guilt shows up when you put yourself first, how to reframe it and the truth about the choices you’re making with your time. I’ll walk you through some

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00:38:22

Episode 207- Net Strength Q&A - Food Intolerances and...

Coached By Leanne Podcast ·

2025/08/01

In this episode of Net Strength Q&A:- thoughts on food intolerance tests- tips for building flexibility/mobility as well - How to slim down on your stomach area- How to add a resistance band to free weights to add weight- Are the Elandr shoes just for post injury?- Supplements and dairy and gluten free protein powderFor more about Net Strength please go to www.coachedbyleanne.co.ukor find me on Instagram @coachedbyleanne

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00:25:52

Episode 204 - What Are You Actually Willing To Do?

Coached By Leanne Podcast ·

2025/07/30

In this episode, I’m getting honest about what it really takes to reach your goals. We all say we want to be fitter, stronger, more confident or more successful, but are you actually willing to do what’s required? Are you prepared to let the house be messy if it means fitting in a workout? To stop drinking every weekend so you can actually feel good on a Sunday? To stand out from the crowd because your goals matter more than fitting in?This episode is a bit of a wake-up call. It’s here to challenge

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00:57:32

Episode 205- Net Strength Q&A - Pathways, Poaching...

Coached By Leanne Podcast ·

2025/07/25

In this episode of Net Strength Q&A:- How to pathways work?- My thoughts on poaching players- How many protein shakes is too many?- Feeling deflated from not being selected- How much strength training to do in seasonFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:22:16

Episode 204 - Summer Chaos? How to Keep Fit When the...

Coached By Leanne Podcast ·

2025/07/23

Summer holidays can feel like chaos. The kids are off school, your routine’s out the window and trying to find time for yourself feels near impossible. In this episode, I’m chatting about how to manage your fitness during the summer break without burning out or giving up. I’ll cover how to plan your time realistically, ways to train even when childcare is a juggle, how to approach nutrition without going into all-or-nothing mode and how to enjoy your holiday without derailing your goals. Plus, I’ll

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00:26:43

Episode 203- Net Strength Q&A - It’s a New Round!

Coached By Leanne Podcast ·

2025/07/18

In this episode of Net Strength Q&A:* How do I know I am ready to get back on court post injury?* The science behind plyometric training* Supersets - what are they designed for?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:54:22

Episode 202 - An Interview With Elle

Coached By Leanne Podcast ·

2025/07/16

In today's episode I have guest Elle of ElleNet Coaching. Elle, a medical student and netball coach, shares her journey from playing for Blackpool Netball Club to running her freelance coaching business and discusses her coaching philosophy and approach.We chat all things netball, future dreams and aspirations to our thoughts on the current game and give tips for those with upcoming trials.Follow Elle on instagram - www.instagram.com/ellenetcoachingFollow me on Instagram -

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00:24:52

Episode 201 - Net Strength Q&A - Injury Mindset

Coached By Leanne Podcast ·

2025/07/11

In this episode of Net Strength Q&A:* Have I tried the new Elandr shoes?* How to keep a positive mindset when injured?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:21:34

Episode 200 - You Don’t Have to Be Motivated, You...

Coached By Leanne Podcast ·

2025/07/09

In this episode, I’m calling out one of the biggest lies we tell ourselves when it comes to training, fitness and sticking to our goals: that we just need to feel more motivated.The truth? Motivation is unreliable. What actually works is being organised.I’m sharing stories from my Net Strength clients who’ve made huge progress, not because they felt fired up every day, but because they built structure, routine and systems that helped them show up even when they didn’t feel like it.If you’ve ever

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00:42:24

Episode 199- Net Strength Q&A - Gym Anxiety

Coached By Leanne Podcast ·

2025/07/04

In this episode of Net Strength Q&A:* Does muscle weigh more than fat?* Seed oils - are they bad for you?* Gym anxiety* Wrist straps* How to not contact the GK on a reboundFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:19:21

Episode 198 - Confidence Isn’t Just Physical

Coached By Leanne Podcast ·

2025/07/02

In this episode, I’m diving into something that came up in a recent Net Strength check-in. One of my clients shared how she usually feels anxious before netball games, can’t eat and gets all the physical symptoms, but after this last block, she stepped onto court with a new team and felt calm, capable, and actually enjoyed it.It got me thinking: confidence isn’t just about how fit you are or how much you lift. It’s a full-body, full-mind thing. So today, we’re talking about what really builds

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01:05:01

Episode 197 - Net Strength Q&A - Tough decisions as a...

Coached By Leanne Podcast ·

2025/06/27

In this episode of Net Strength Q&A:- How do you make tough decisions as a captain- What running shoes did I buy?- How do I know whether I am lifting enough?- Traditional skill drills vs game based coaching- How to deal with negative attitudes within the team- With limited time, would you recommend sprint training over distance for netball?- Tips for being a good centre?- Tips on reducing belly fat- Tips for marking

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00:15:43

Episode 196 - Success Looks Boring (Until It Works)

Coached By Leanne Podcast ·

2025/06/25

Everyone wants results. But not everyone wants repetition. In this episode, I talk about the truth behind real success. Whether that's on the netball court, in the gym and beyond. If you think strength training is boring, or you're constantly looking for new ways to stay motivated, this one's for you.I break down why doing the same things over and over (and over again) is exactly what gets results and why those who can master the basics with patience and consistency are the ones who win

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00:45:58

Episode 195 - Net Strength Q&A - Split Landing...

Coached By Leanne Podcast ·

2025/06/20

In this episode of Net Strength Q&A:- Is blending fruit "bad"- How to avoid late take offs- C/WD positioning on back line passes - How to defend the ball o the circle edge- How to disrupt a split landing shooter- High Protein Milk AlternativeFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

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00:36:03

Episode 194 - The Pep Talk You Didn’t Know You Needed

Coached By Leanne Podcast ·

2025/06/18

This week, I’m talking to the part of you that’s feeling stuck. Maybe you’re craving a reset. Maybe you’re frustrated that the scales haven’t shifted despite all your hard work. Or maybe you keep saying you’ll “just track everything” without really looking at why things keep spiralling in the first place. This is your reminder that lasting change doesn’t come from surface-level promises - it comes from addressing the root causes, from behaviours to beliefs. So here’s your pep talk, straight from the

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