x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Coached By Leanne Podcast

Leanne Watson-Charles

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she"ll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

health & fitness

All Episodes

01:03:52

Episode 233 - Net Strength Q&A - Team Goals for the...

Coached By Leanne Podcast ·

2025/10/31

In this episode of Net Strength Q&A:- How to make myself feel grateful for what I do have rather than sad for what I don’t- How can we get more state school kids playing/staying in netball, especially after primary?- What are some good team goals for the season ahead?- Is massage an effective tool to keep muscles in optimum or are there any more effective ways/practices?- Adjustable dumbbells - are they worth the investment? If so, any particular recommendations or ones to avoid.- Apart from

en

00:59:52

Episode 232 - What “Having It Together” Actually...

Coached By Leanne Podcast ·

2025/10/29

Today I’m joined by my friend and fellow coach, Hayley Kirby (@thegoodplaceuk), mum of four, mentor, PT and queen of keeping it simple when life is anything but. We dive into how she manages it all: how to protect time for you without drowning in mum guilt, why convenience (not the cuisine) is what you actually want on takeaway night and how to feed a family with wildly different tastes without turning dinner into a hostage situation.We chat:The “Kirby AGM”: a brilliant, no-nonsense family planning

en

00:48:48

Episode 231- Net Strength Q&A - Understanding Your...

Coached By Leanne Podcast ·

2025/10/24

In this episode of Net Strength Q&A:- Positioning and role of a GA- Double workout days- How not to panic on the ball- How to understand positioning and tactics of netballFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

en

00:25:03

Episode 230 - Why It’s on Us, Mums, to Show Our...

Coached By Leanne Podcast ·

2025/10/22

This week’s episode was inspired by the Women in Sport #TimeTogether campaign and their latest report, Active Women, Healthy Lives.I’ve been thinking a lot about the role we play as mums, not just cheering from the sidelines, but showing our daughters what’s possible when we make time to move, to play, and to look after ourselves.In this episode, I talk about why it’s on us to be the example.To show that netball doesn’t stop after school, after kids, or after 40.We can still play, lift, run, and

en

00:37:38

Episode 229 - Net Strength Q&A - How to Stay Motivated!

Coached By Leanne Podcast ·

2025/10/17

In this episode of Net Strength Q&A:- What to do when motivation runs out!- How to get away from a defender that is denying you space!For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

en

00:46:05

Episode 228 - How to Fuel for Netball

Coached By Leanne Podcast ·

2025/10/15

Ever turned up to a match feeling flat, heavy, or running out of steam by the third quarter? Chances are it’s not your fitness, it’s your fuelling.In this episode, I break down exactly how to eat and drink to perform your best on court. We’ll cover what to eat before, during and after a match How to structure your nutrition through the week and simple examples you can actually follow.If you want to play stronger, sharper, and last longer on court then this episode is your game-changer.Hope you enjoy

en

01:07:16

Episode 227 - Net Strength Q&A - Netball in the...

Coached By Leanne Podcast ·

2025/10/10

In this episode of Net Strength Q&A:- How to deal with being a "weaker" player- How to manage "mean" teams- How to get netball in the Olympics- How to support PCOS (and other hormonal diagnoses) through dietFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

en

00:20:04

Episode 226 - Doing Hard Things

Coached By Leanne Podcast ·

2025/10/08

7 years ago, I crossed the finish line of my first ultramarathon. 60 kilometres, over 8 hours of running, and absolutely no idea if I’d even make it to the end.In this episode, I share the story behind that race, from early morning solo training runs, to being “dumped” by my training partners, to the emotional and physical battle of making it to the finish line.But this isn’t just about running. It’s about doing hard things, the kind of challenges you take on purely for yourself.We all face moments

en

00:42:57

Episode 225- Net Strength Q&A - All About The Defence

Coached By Leanne Podcast ·

2025/10/03

In this episode of Net Strength Q&A:- Positioning as a defender, especially against a fast opponent- When is it time to move clubs?- How to politely decline advice- Is taking Glucosamine Sulphate & Vitamin C supplements worth it?- Protein shake recommendation- How to time your jumps and flys- How to put off a tall shooter when shooting- Communication on courtFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram

en

00:35:57

Episode 224 - The Poison is in the Dose

Coached By Leanne Podcast ·

2025/10/01

There’s a lot of noise right now about ultra-processed foods (UPFs). From dramatic TikToks to scaremongering headlines, it can feel like every packet of bread or protein bar is out to ruin your health. But here’s the truth: the poison is in the dose.In this episode, I break down what UPFs actually are, why cutting them all out isn’t realistic (or necessary) and how they can even support your netball performance. Think sports drinks, gels, cereal bars and protein powders. The exact things that can

en

00:49:41

Episode 223- Net Strength Q&A - Managing Club Dynamics

Coached By Leanne Podcast ·

2025/09/26

In this episode of Net Strength Q&A:- How to improve your club coaching, without offending the coach!- How to give team feedback when you're not the captain- How to fit in workouts around netball training and matches- How to match a GS speed in the circle- How to manage players on your teamFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram

en

00:10:12

Episode 222 - Success and What it Really Looks Like

Coached By Leanne Podcast ·

2025/09/24

What does success actually look like to you?In this episode, I dive into why so many of us put pressure on ourselves to follow a plan perfectly and then feel like we’ve failed when life gets in the way. I share a story from one of my clients who achieved something incredible on court after injury, but still walked away feeling like she’d had no impact. Sound familiar?We’ll explore why our brains work this way, how the Reticular Activating System (RAS) filters what we notice and how gratitude

en

00:28:09

Episode 221 - Net Strength Q&A - Shouting CALM on Court!

Coached By Leanne Podcast ·

2025/09/19

In this episode of Net Strength Q&A:- How to calm your players on court- Where to position yourself as a GS- Protein powder and magnesium- Creatine and waterFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

en

00:16:06

Episode 220 - The Power of Self-Talk for Netballers

Coached By Leanne Podcast ·

2025/09/17

Your thoughts can make or break your game. In this episode, I’m diving into the power of self-talk and how the voice in your head directly impacts your performance on court.We’ll explore why your beliefs matter more than any training plan or nutrition programme and I’ll share simple, practical strategies you can use in the moment, whether it’s after a missed shot, a turnover or when you feel like you can’t keep up to reset and refocus.If you’ve ever found yourself spiralling with negative self-talk

en

00:27:37

Episode 219 - Net Strength Q&A - Maintaining Fitness...

Coached By Leanne Podcast ·

2025/09/12

In this episode of Net Strength Q&A:- Backline defending- Off Ball Obstruction- Maintaining fitness when injured- CreatineFor more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne⁠

en

00:19:19

Episode 218 - How to Start and Finish Your Season Strong

Coached By Leanne Podcast ·

2025/09/10

Heading into a new season? This episode is packed with advice to help you start strong, stay consistent and finish even stronger. From setting clear goals to being coachable, fighting for your bib, supporting your squad and managing your body throughout the season, I’ll walk you through everything you need to know to have your best year yet on court.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For

en

00:35:40

Episode 217- Net Strength Q&A - Captain vs Coach

Coached By Leanne Podcast ·

2025/09/05

In this episode of Net Strength Q&A:- Captain vs Coach decisions on game day- Tips on getting out for the centre pass- Warm up routine for game day- Is strapping ankles a good idea during games, after a fracture?- Post holiday resetFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

en

00:46:12

Episode 216 - Your Questions Answered

Coached By Leanne Podcast ·

2025/09/03

As part of my Net Strength programme, I do a weekly Q&A where clients can ask me any questions to help them on their coaching journey. So I thought I would open this out to all my lovely followers on Instagram and answer their questions.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

en

00:54:43

Episode 215- Net Strength Q&A - Collagen for Netballers?

Coached By Leanne Podcast ·

2025/08/29

In this episode of Net Strength Q&A:- Oestrogen and Cholesterol, what's the link?- Supplements - NMN/NAD and collagen - are they worth the hype?- How to cool down- How to quiet the Gremlins in your head- How to add another position to your skillsetFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

en

00:32:54

Episode 214 - My Pre-Season Journey

Coached By Leanne Podcast ·

2025/08/27

After the heartbreak of play-offs and a tough, overwhelming few months, I knew something had to change. In this episode, I’m sharing an honest look at my own pre-season journey. The struggles, the small steps I took to turn things around and how those changes have already made a huge difference to my fitness, recovery and mindset.From setting a realistic bedtime, to tackling my running block, to signing up for Hyrox and creating accountability, I’ll walk you through the exact strategies I used to

en

233 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown