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PODCAST

Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin"s life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you"re looking to level up your body and mindset, this podcast is

health & fitness nutrition

All Episodes

30:55

Why You're Still Not Lean (Even Though You're Trying)

Optimise Your Body with Martin Silva ·

2026/06/28

Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life.Join The Free Lean for Life Method Webinar:https://www.optimiseyourbody.com/leanforlifeFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85

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67:26

From Prison to 1.5 Million Followers: The Brutal...

Optimise Your Body with Martin Silva ·

2026/06/23

Dylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, peptides, GLP-1s, nutrition fundamentals, and why gratitude might be the most underrated health tool.Join The Free Lean for Life Method Webinar:https://www.optimiseyourbody.com/leanforlifeFree Metabolic Assessment: https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85The

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31:10

How My Client Reached Elite Visceral Fat Levels...

Optimise Your Body with Martin Silva ·

2026/06/16

Join The Free Lean for Life Method Webinar:👇🏼https://form.jotform.com/261553016612853📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT8554 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.

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54:59

"I Don't Want To Cry In The Mirror Anymore" | Susie's...

Optimise Your Body with Martin Silva ·

2026/06/14

📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Email Martin for Coaching Enquires: admin@optimiseyourbody.comMorning Glory Cafe Instagram:https://www.instagram.com/morningglorycoogeeMorning Glory Cafe Website:https://www.morningglorycoogee.com.au/Martin's client Susie thought weight gain, low energy and struggling with her body was just part of aging. At 62, she shares how she improved her

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66:03

Why Your Body Won't Burn Fat (Even When You're Eating...

Optimise Your Body with Martin Silva ·

2026/06/11

📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com📧 Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Dr. Mike's Newsletter:https://miketnelson.com/newsletter🌐 Dr. Mike's Website:https://miketnelson.com/📱 Follow Dr. Mike on Instagram:https://www.instagram.com/drmiketnelson/🎙️ The Flex Diet Podcast:https://miketnelson.com/podcastDr. Mike T. Nelson

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18:27

The Fastest Way To Lose Visceral Belly Fat Fast (Most...

Optimise Your Body with Martin Silva ·

2026/06/05

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comJoin The Free Lean for Life Method Webinar:👇🏼https://form.jotform.com/261553016612853Apply for 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Visceral belly fat is one of the biggest predictors of poor health, yet most people focus on the wrong things.In this episode, I break down the fastest way to lose visceral fat and keep it off for life.

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25:13

Why You Keep Gaining The Weight Back (It's Not Your...

Optimise Your Body with Martin Silva ·

2026/06/02

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Why do so many people lose weight, only to gain it all back again?In this episode, Martin breaks down the real reasons fat loss doesn’t last and what it actually takes to stay lean, healthy, and in control for life.

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68:29

He Lost 50lbs… But Carnivore Wasn’t Enough

Optimise Your Body with Martin Silva ·

2026/05/28

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term.As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own, and how simplifying nutrition helped reduce food noise, improve energy, build strength and create a

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25:02

Why I Eat MORE and Train LESS to Stay Lean

Optimise Your Body with Martin Silva ·

2026/05/21

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Free Summer Shred Blueprint: 👇🏼https://tinyurl.com/summershredblueprintApply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Most people are eating less, training harder, and still struggling to stay lean.In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.

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30:04

The Carnivore Trap: Why People Gain Weight on a...

Optimise Your Body with Martin Silva ·

2026/05/17

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Why some people lose fat fast on carnivore… then gain it all back.In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.

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25:48

Why Lower Belly Fat Is Always The Last To Go (And How...

Optimise Your Body with Martin Silva ·

2026/05/12

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Lower belly fat is usually the last place to change.In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes.If you want to get leaner, healthier, and finally understand your body properly, this episode is for you.

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23:59

I Trained 3x Per Week... And Got Leaner

Optimise Your Body with Martin Silva ·

2026/05/06

FREE SUMMER SHRED BLUEPRINT: 👇🏼https://tinyurl.com/summershredblueprintIn this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.Apply To Join Martin' Coaching Program: 👇🏼https://form.typeform.com/to/LpyFFT85Connect with Martin on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/

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57:22

Dr. Philip Ovadia: You’ve Been Lied To About Cholesterol

Optimise Your Body with Martin Silva ·

2026/05/03

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health.We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results.Buy Dr. Philip Ovadia' New Book: 👇🏼https://stayoffmykitchentable.com/Find out more about Dr Phil' Services: 👇🏼https://ifixhearts.com/Dr Phil' Youtube Channel:

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27:45

The Fastest Way to Lose Visceral Belly Fat (Do This)

Optimise Your Body with Martin Silva ·

2026/04/26

Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Still carrying stubborn belly fat no matter what you try?In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping you stuck.Watch this if you want to get leaner, healthier, and finally see real progress.

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26:18

I Stopped Training So Much... And Got Bigger

Optimise Your Body with Martin Silva ·

2026/04/22

Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Training more isn’t the answer if you’re not growing.I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

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54:05

She Beat Food Noise and Changed Her Life

Optimise Your Body with Martin Silva ·

2026/04/20

Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term.Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Martin' Instagram (DM me "HEALTH" for coaching): 👇🏼https://www.instagram.com/martinsilvafitness/Connect with Jo on Instagram:

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24:40

Why You Still Have Belly Fat (Even If You Eat Healthy)

Optimise Your Body with Martin Silva ·

2026/04/16

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comRegister for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867In this episode, I break down why your nutrition may be keeping you stuck, the biggest fat loss mistakes people make, and what actually works to finally get leaner.If stubborn belly fat is frustrating you despite your efforts, this

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36:12

The Best Way To Lose Visceral Belly Fat FAST

Optimise Your Body with Martin Silva ·

2026/04/12

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comLearn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork.In this episode, I break down what actually works to reduce stubborn belly fat, improve body composition, and stay lean long term.If you want help dialling this in, book a Results Roadmap Call here:👇🏼https://calendly.com/optimiseyourbody/resultsroadmapRegister for my free live session

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31:09

These Habits Keep Me Lean Year Round (No Dieting Needed)

Optimise Your Body with Martin Silva ·

2026/04/09

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867Struggling to stay lean without constantly dieting?In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.If you want help getting this dialled in, book a Results Roadmap Call

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15:53

I Stopped Training So Much... And Got Better Results

Optimise Your Body with Martin Silva ·

2026/04/06

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people train more and get worse results.In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels.Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/

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