Insight: The Stripped Back Podcast

61:43

S8 E9 - Sign Of The Times with Harry Maharaj

Insight: The Stripped Back Podcast ·

2026/01/12

This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit down with Harry Maharaj of Kilkenny Architectural Salvage, who shares the evolution of one of Ireland’s most distinctive salvage yards. Harry talks through the family legacy behind the business, his personal journey within it, and how architectural

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8:56

The Overload - Lonely This Christmas

Insight: The Stripped Back Podcast ·

2025/12/10

In this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the busy Christmas season. With pressure building on site, at home, and socially, Stephen reminds listeners that feeling overwhelmed is not a sign of weakness, It’s a human response to a hectic time of year.He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy

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54:35

S8 E6 - The Man Comes Around with John McGrath

Insight: The Stripped Back Podcast ·

2025/12/08

In this episode, Stephen takes the hosting helm solo once again and is joined by the brilliant John McGrath, better known online as Man.In.Shed, a self-employed electrician, wood-crafter, and social media favourite.Stephen and John dive into a powerful and honest conversation about integrity in content creation, the importance of celebrating tradespeople, and the personal journeys that shape careers in the electrical industry. Together they explore how social media is transforming the trade world,

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26:27

The Overload - A Few Minutes To Spare with Richard...

Insight: The Stripped Back Podcast ·

2025/12/03

In this spontaneous upload of The Overload, Stephen grabs a rare few minutes between jobs to jump on Instagram Live while finishing off his reports, because why not multitask at its finest?What starts as a quick check-in with the community soon turns into a cracking chat when Richard Cockerline hops onto the live midway through. The two dive into everything from the On The Tools Awards to what’s been happening across the trades, the madness of the busy season, and a good old-fashioned catch-up that

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88:34

S8 E5 - Open Your Eyes with Stephen Harold

Insight: The Stripped Back Podcast ·

2025/12/01

This week, Stephen Buckley takes the helm on his own for one of the most open, raw, and emotional conversations of this season if not our full catalogue.He sits down with Stephen Harold of Elite Fitness, who shares a powerful story shaped by adversity, survival, and ultimately triumph.Growing up with a mother who was homeless and living with schizophrenia, and a father who was also homeless and not present, Stephen’s early years were defined by instability and hardship. In this episode, he opens up

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56:30

S8 E2 - Hustler's Ambition with Dylan Kearney

Insight: The Stripped Back Podcast ·

2025/11/10

In this episode, hosts Stephen Buckley and Keith Delahan sit down with Dylan Kearney, founder of Koncept Construction, for an open and insightful conversation about the modern construction industry and the growing impact of social media.Dylan shares his journey from apprenticeship to entrepreneurship, discussing how he built his personal brand and leveraged digital platforms to connect, grow, and inspire others. The trio explore the importance of mentorship, networking, and continuous learning in

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10:06

Bonus Episode - Van Chats, With A View

Insight: The Stripped Back Podcast ·

2025/10/16

Sometimes the best conversations don’t happen in a studio, they happen out on the road. In this episode, Stephen and Keith park up in Sutton, Dublin, with the stunning backdrop of Dublin Bay behind them for a proper catch-up on all things Insight.From the buzz around the upcoming season to the amazing support flooding in for the Insight Trades Awards, the lads open up about what it all means, not just for them, but for the entire trade community that’s helped bring it to life.It’s real. It’s raw

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9:11

Bonus Episode: Stephen Chats Season 8 & The Inaugural...

Insight: The Stripped Back Podcast ·

2025/10/09

In this special bonus episode, Stephen takes a few minutes from his van to give listeners a sneak peek into what’s coming for Season 8 of Insight: The Stripped Back Podcast , and to share some exciting news about the first-ever Insight Trades Awards 2025!This year, Stephen and Keith are taking their passion for the trades community to the next level with an event created by the trades, for the trades. The Insight Trades Awards will recognise the people and businesses that make the industry what it

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16:10

Bonus Episode: Back Where It All Started – In the Van...

Insight: The Stripped Back Podcast ·

2025/09/29

In this special bonus short recorded via Tik Tok Live, Stephen takes the mic back to where it all began, the van. From those early days of recording on the go to building a studio through Robus Lighting and growing a community, Stephen reflects on the journey of the podcast so far.He shares honest insights into the ups and downs of podcasting, along with practical nuggets of advice for anyone thinking about starting their own. From choosing the right format, staying consistent, and connecting with

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20:59

BEPEX 2025 Stripped Back

Insight: The Stripped Back Podcast ·

2025/09/14

In this special bonus episode, we take you inside BEPEX 2025 in Dublin, where Irish brands and innovators in the building, plumbing and electrical industry come together to showcase the latest products, ideas, and solutions shaping the future of the trade. From the importance of energy efficiency to the value of face-to-face conversations, we explore what’s driving progress across the industry. Representatives from a variety of companies share their insights on customer feedback, contractor needs,

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136:05

S7 E7 - When You Where Young

Insight: The Stripped Back Podcast ·

2025/08/17

Kicking off the episode on The Overload Segment, Stephen Buckley and Keith Delahan dive into an electrifying conversation with Eoghan O Conghaile, aka The Dublin Sparky. Discover Eoghan's journey from a local Centra to becoming a prominent figure in the Irish trade industry. Learn about his unique approach to content creation, the challenges of the trade, and the importance of sharing knowledge through social media. Eoghan's early days and the unexpected path to becoming an electrician. The role of

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81:20

S7 E1 - The Boys Are Back In Town

Insight: The Stripped Back Podcast ·

2025/07/06

This week on Insight: The Stripped Back Podcast, we’re back in studio for the first episode of Season 7 with two brilliant guests.The Overload Segment:We’re joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take on our challenge wall before sticking around for a chat. Gerard tells us about his experience travelling to London as a finalist in the Screwfix UK & Ireland Apprentice of the Year competition, where he narrowly missed out on the top spot. We also

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6:38

Bonus Episode – “The Sauce Session” ft. Shane Doherty...

Insight: The Stripped Back Podcast ·

2025/06/22

In this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind the mouthwatering Little Red Sauces.Stephen and Keith roll up their sleeves and dive into a live tasting of Shane’s handcrafted sauces… with none other than chicken wings as the testing ground! Joining the lads in the studio are Josh and Daniel, Keith’s apprentices who just happened to be outside and hungry. Along with Keith's apprentices we welcome

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19:38

Bonus Episode - Carl James with Safe-Connect

Insight: The Stripped Back Podcast ·

2025/06/15

In this bonus episode of Insight: The Stripped Back Podcast, we’re joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing thermochromic technology behind them.From preventing costly damage to cables and critical infrastructure, to protecting workers and equipment before issues even arise, IRISS is helping reshape how the industry approaches safety. Think of it as giving your kit

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19:27

Bonus Episode - Adam Stears Part Duex

Insight: The Stripped Back Podcast ·

2025/06/08

In this raw and unfiltered bonus episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The cameras were rolling, the mics were live, and the conversation was just too good to keep to ourselves.Co-host Keith picks up mid-rant about being used by a potential client to price up work—only for them to hire someone else. Safe to say, he's not impressed. Guest Adam Stears jumps in with valuable insights on how he handles similar situations,

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62:39

The Coach's Corner, Karl Kelly's Story

Insight: The Stripped Back Podcast ·

2025/06/01

In this powerful bonus episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways.Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including

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146:36

S6 E10 - Stand By Me

Insight: The Stripped Back Podcast ·

2025/05/25

We're wrapping up another incredible season of Insight: The Stripped Back Podcast with not one, but two brilliant guests who embody growth, grit, and supporting others.First up on The Overload Segment, we’re joined by none other than UK-based electrician and YouTube sensation Adam Stears aka SOTA Electrical. Adam takes us through the unexpected turns of his career journey, sharing where he thought life would take him and how he found his calling in the electrical trade. He opens up about building

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101:34

S6 E7 - Whatever It Takes

Insight: The Stripped Back Podcast ·

2025/05/04

We kick off this episode with our Overload Segment, where three electrical apprentices from different sectors Daniel Sadlier, Jordan Malongi, and Zoe Hynes joined us in-studio after winning our Instagram competition to take on the Electricians Challenge Wall and be in with a shot at nabbing the new Velocity Pro Gear Rogue 600 Wheeler Toolbag. After a tense and competitive time trial, Dan Sadlier claimed victory! The apprentices then stepped up to the mic with us for a light-hearted chat about their

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129:07

S6 E6 - Lonely Town

Insight: The Stripped Back Podcast ·

2025/04/27

In this powerful and deeply important episode, we shed light on an often overlooked issue: eating disorders in men. While conditions like anorexia, bulimia, and binge eating disorder are frequently associated with women, men suffer too — often in silence, hidden by stigma and misunderstanding. We dive into the real experiences behind these struggles, emphasizing that there is a person behind every illness, battling serious physical and mental health challenges that, in severe cases, can lead to

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127:01

S6 E3 - With Or Without You

Insight: The Stripped Back Podcast ·

2025/04/06

This episode is packed with real stories, raw and powerful conversations across two powerful segments. OVERLOAD SEGMENT: Back in Season 1, we caught up with Kamile Macijauskaite — aka KimmyTheSparks — over the phone. Fast forward to Season 6, and we finally sit down with her in person at Robus HQ in Dublin during her Robus Visitor Tour. In this stripped-back conversation, Kimmy opens up about: Working abroad and the cultural differences she’s seen in the trades. Using her platform to inspire young

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