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PODCAST

Insight: The Stripped Back Podcast

Stephen Buckley & Keith Delahan

Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests" chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.

business careers

All Episodes

80:29

S9 E8 - With Musicians Ian Brennan and Ronan Sherlock

Insight: The Stripped Back Podcast ·

2026/04/26

In this episode, we sit down with Ian Brennan of Ian Brennan & The Echoes and Ronan Sherlock from Ian Brennan & The Echoes & Gather The Lost for a real, honest look at life in the Irish music scene.We get into the lads’ early years, their first jobs, and how they each found their way into music. From there, the conversation opens up around the realities of being in a band, the dynamics, the creative process, and what it actually takes to keep things moving.This one goes deep on the graft

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49:39

S9 E6 - With Trades Based Educational Entrepreneur...

Insight: The Stripped Back Podcast ·

2026/04/12

Join Stephen Buckley and Keith Delahan in this episode as they explore Ireland's current fuel protests, to innovative DIY education programs. Discover how grassroots movements and practical skills are shaping the future generations, community resilience, and economic fairness. Main insights from the episode include:The ongoing energy crisis in Ireland and its social and economic impacts, emphasizing the importance of fair taxation on fuel for essential workersDeclan Buggy’s journey founding the

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33:34

S9 E1 - Design Source Ireland 2026 Part 1

Insight: The Stripped Back Podcast ·

2026/03/09

We kick off Season 9 with this special episode of The Stripped Back Podcast, were we took the microphones on the road and headed to the Design Source Ireland Trade & Networking Event at the RDS Dublin. Rather than sitting down in the studio, we walked the show floor and chatted with some of the exhibitors, distributors, and innovators shaping the industry in this two part special.In Part 1, we speak with representatives from Fraser Painting, Graphenstone, Finsa, and Royal & Co., diving into

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9:36

The Overload - WorldSkills 2025 RDS Dublin

Insight: The Stripped Back Podcast ·

2026/03/02

In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing to hospitality and automotive, they highlight how skills competitions and vocational training are shaping the next generation. The lads stress the importance of schools actively engaging students with these pathways, helping inspire informed, confident

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79:37

Road To 100 Series: Season 7 - Rooted

Insight: The Stripped Back Podcast ·

2026/02/23

Season 7 was about going back to what matters.The conversations. The people. The stories.In this special lookback episode, we revisit every episode from Season 7 and reflect on the powerful moments that shaped it. From raw discussions around mental health, to honest insights from those in the trades, to conversations around physical health, resilience, growth and purpose, this season truly lived up to its name: Rooted.We check back in on:The tradespeople building more than just projects, building

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15:07

The Overload - Apprentice To Manager

Insight: The Stripped Back Podcast ·

2026/02/16

In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of career growth opportunities.This is a real, honest breakdown of what progression in the trade actually looks like.From apprenticeship days to developing specialist skills in access control and door automation sector, to the pressure and discipline of shift

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92:48

S8 E10 - To Build A Home with Shay Lally

Insight: The Stripped Back Podcast ·

2026/01/26

Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs.We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs people don’t see comingWhy trust and honesty are everything in this game.Season 8… wrapped. And what a journey it’s been.Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road

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61:43

S8 E9 - Sign Of The Times with Harry Maharaj

Insight: The Stripped Back Podcast ·

2026/01/12

This episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit down with Harry Maharaj of Kilkenny Architectural Salvage, who shares the evolution of one of Ireland’s most distinctive salvage yards. Harry talks through the family legacy behind the business, his personal journey within it, and how architectural

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8:56

The Overload - Lonely This Christmas

Insight: The Stripped Back Podcast ·

2025/12/10

In this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the busy Christmas season. With pressure building on site, at home, and socially, Stephen reminds listeners that feeling overwhelmed is not a sign of weakness, It’s a human response to a hectic time of year.He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy

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54:35

S8 E6 - The Man Comes Around with John McGrath

Insight: The Stripped Back Podcast ·

2025/12/08

In this episode, Stephen takes the hosting helm solo once again and is joined by the brilliant John McGrath, better known online as Man.In.Shed, a self-employed electrician, wood-crafter, and social media favourite.Stephen and John dive into a powerful and honest conversation about integrity in content creation, the importance of celebrating tradespeople, and the personal journeys that shape careers in the electrical industry. Together they explore how social media is transforming the trade world,

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26:27

The Overload - A Few Minutes To Spare with Richard...

Insight: The Stripped Back Podcast ·

2025/12/03

In this spontaneous upload of The Overload, Stephen grabs a rare few minutes between jobs to jump on Instagram Live while finishing off his reports, because why not multitask at its finest?What starts as a quick check-in with the community soon turns into a cracking chat when Richard Cockerline hops onto the live midway through. The two dive into everything from the On The Tools Awards to what’s been happening across the trades, the madness of the busy season, and a good old-fashioned catch-up that

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88:34

S8 E5 - Open Your Eyes with Stephen Harold

Insight: The Stripped Back Podcast ·

2025/12/01

This week, Stephen Buckley takes the helm on his own for one of the most open, raw, and emotional conversations of this season if not our full catalogue.He sits down with Stephen Harold of Elite Fitness, who shares a powerful story shaped by adversity, survival, and ultimately triumph.Growing up with a mother who was homeless and living with schizophrenia, and a father who was also homeless and not present, Stephen’s early years were defined by instability and hardship. In this episode, he opens up

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56:30

S8 E2 - Hustler's Ambition with Dylan Kearney

Insight: The Stripped Back Podcast ·

2025/11/10

In this episode, hosts Stephen Buckley and Keith Delahan sit down with Dylan Kearney, founder of Koncept Construction, for an open and insightful conversation about the modern construction industry and the growing impact of social media.Dylan shares his journey from apprenticeship to entrepreneurship, discussing how he built his personal brand and leveraged digital platforms to connect, grow, and inspire others. The trio explore the importance of mentorship, networking, and continuous learning in

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10:06

Bonus Episode - Van Chats, With A View

Insight: The Stripped Back Podcast ·

2025/10/16

Sometimes the best conversations don’t happen in a studio, they happen out on the road. In this episode, Stephen and Keith park up in Sutton, Dublin, with the stunning backdrop of Dublin Bay behind them for a proper catch-up on all things Insight.From the buzz around the upcoming season to the amazing support flooding in for the Insight Trades Awards, the lads open up about what it all means, not just for them, but for the entire trade community that’s helped bring it to life.It’s real. It’s raw

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9:11

Bonus Episode: Stephen Chats Season 8 & The Inaugural...

Insight: The Stripped Back Podcast ·

2025/10/09

In this special bonus episode, Stephen takes a few minutes from his van to give listeners a sneak peek into what’s coming for Season 8 of Insight: The Stripped Back Podcast , and to share some exciting news about the first-ever Insight Trades Awards 2025!This year, Stephen and Keith are taking their passion for the trades community to the next level with an event created by the trades, for the trades. The Insight Trades Awards will recognise the people and businesses that make the industry what it

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16:10

Bonus Episode: Back Where It All Started – In the Van...

Insight: The Stripped Back Podcast ·

2025/09/29

In this special bonus short recorded via Tik Tok Live, Stephen takes the mic back to where it all began, the van. From those early days of recording on the go to building a studio through Robus Lighting and growing a community, Stephen reflects on the journey of the podcast so far.He shares honest insights into the ups and downs of podcasting, along with practical nuggets of advice for anyone thinking about starting their own. From choosing the right format, staying consistent, and connecting with

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20:59

BEPEX 2025 Stripped Back

Insight: The Stripped Back Podcast ·

2025/09/14

In this special bonus episode, we take you inside BEPEX 2025 in Dublin, where Irish brands and innovators in the building, plumbing and electrical industry come together to showcase the latest products, ideas, and solutions shaping the future of the trade. From the importance of energy efficiency to the value of face-to-face conversations, we explore what’s driving progress across the industry. Representatives from a variety of companies share their insights on customer feedback, contractor needs,

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136:05

S7 E7 - When You Where Young

Insight: The Stripped Back Podcast ·

2025/08/17

Kicking off the episode on The Overload Segment, Stephen Buckley and Keith Delahan dive into an electrifying conversation with Eoghan O Conghaile, aka The Dublin Sparky. Discover Eoghan's journey from a local Centra to becoming a prominent figure in the Irish trade industry. Learn about his unique approach to content creation, the challenges of the trade, and the importance of sharing knowledge through social media. Eoghan's early days and the unexpected path to becoming an electrician. The role of

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81:20

S7 E1 - The Boys Are Back In Town

Insight: The Stripped Back Podcast ·

2025/07/06

This week on Insight: The Stripped Back Podcast, we’re back in studio for the first episode of Season 7 with two brilliant guests.The Overload Segment:We’re joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take on our challenge wall before sticking around for a chat. Gerard tells us about his experience travelling to London as a finalist in the Screwfix UK & Ireland Apprentice of the Year competition, where he narrowly missed out on the top spot. We also

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6:38

Bonus Episode – “The Sauce Session” ft. Shane Doherty...

Insight: The Stripped Back Podcast ·

2025/06/22

In this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind the mouthwatering Little Red Sauces.Stephen and Keith roll up their sleeves and dive into a live tasting of Shane’s handcrafted sauces… with none other than chicken wings as the testing ground! Joining the lads in the studio are Josh and Daniel, Keith’s apprentices who just happened to be outside and hungry. Along with Keith's apprentices we welcome

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41 results

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