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PODCAST

Insight: The Stripped Back Podcast

Stephen Buckley & Keith Delahan

Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests" chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.

business careers

All Episodes

46:22

S11 E1 - Finding Her Voice with Law Student Latisha...

Insight: The Stripped Back Podcast ·

2026/10/04

A new season. A new theme tune. A new lineup of guests. And some conversations that go deeper than ever before.We kick off Season 11 of The Stripped Back Podcast with Latisha McCrudden — activist, law student, proud member of the Traveller community, and a powerful voice for a new generation.In this episode, we sit down with Latisha to talk openly about her life and the experiences that have shaped the woman she is today.Latisha shares what it was like growing up in a home shadowed by domestic

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55:11

S10 E10: Price Jobs 10X Faster with Assemble Pro

Insight: The Stripped Back Podcast ·

2026/09/06

Season 10 Finale | Stripped Back PodcastWe’re closing out Season 10 with John Slattery and Keith Moore from Assemble Pro.We get into how technology is changing the way tradespeople run their businesses, from estimating and invoicing to managing projects, winning work and creating a more professional customer experience.We talk about the story behind Assemble Pro, why simplicity is so important when building technology for the trades, and how getting the numbers right from the start can make a huge

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60:11

S10 E9 - Dream It, Build It, Live It with Alan O'Connor

Insight: The Stripped Back Podcast ·

2026/08/30

In this penultimate episode of Season 10, Stephen Buckley and Keith Delahan sit down with Alan O’Connor from ALS Tool Channel for a wide-ranging conversation about his career, his journey into social media, the trades industry, community, and the mindset behind building something that lasts.Alan shares his experiences of creating content around the tools and trade industry, discussing how an initial passion can develop into something much bigger. The conversation explores the importance of being

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67:42

S10 E7 - Proof Of Work: The Dinny Collins Story

Insight: The Stripped Back Podcast ·

2026/08/16

In this episode of Insight: The Stripped Back Podcast, we sit down with Dinny Collins for a wide-ranging conversation about resilience, reinvention, business, Bitcoin, fitness and life.Dinny takes us back to the motorbike accident that changed the direction of his life and the journey of rebuilding himself from that point. We talk about how fitness became a huge part of his life, the creation of Dinny Collins Fitness, helping thousands of people and what completing five full-distance Ironman events

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59:35

S10 E6 - The Brotherhood with Darren Reilly

Insight: The Stripped Back Podcast ·

2026/08/09

In Season 10, Episode 6 of The Stripped Back Podcast, we sit down with Darren Reilly from The Brotherhood for an honest and powerful conversation about men’s mental health, accountability, personal growth and the importance of having the right people around you.Darren shares his perspective on why men need spaces where they can speak openly, be challenged, and support one another without judgement. We explore the importance of taking responsibility for your own wellbeing, surrounding yourself with

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68:45

S10 E5 - From The Irish Defence Forces To...

Insight: The Stripped Back Podcast ·

2026/08/02

This week on The Stripped Back Podcast, we’re joined by Conor Foster, Managing Director of Clifden Recruitment, founder of Top Drawer Talent, and host of the 10Forty Podcast.After having us on the 10Forty Podcast in 2025, it was only right that we returned the favour and welcomed Conor into the studio to hear the story behind his own journey. From a short stint in plumbing to serving for a decade in the Irish Defence Forces, Conor opens up about the experiences that shaped him, the lessons he

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61:21

S10 E4 - One Of Our Own with Mikey Sheridan

Insight: The Stripped Back Podcast ·

2026/07/26

This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the ground up, and what it really takes to grow both professionally and personally.Mikey shares his journey through the trade, from his early days on the tools to becoming a business owner, discussing the challenges of scaling a company, managing teams, and

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8:47

Bonus Episode - Safety At Work

Insight: The Stripped Back Podcast ·

2026/06/18

In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day.Drawing on his experience within the electrical and facilities management

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12:41

Bonus Episode - Neurodiversity In The Trades

Insight: The Stripped Back Podcast ·

2026/06/15

In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.This is an honest conversation about neurodiversity, self-belief, and the importance of creating environments where people can thrive. Together, we explore how traditional education doesn't always suit every learner, why the trades can provide opportunities

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32:08

Trade Talk Live - Behind The Scenes with Aaron Murray

Insight: The Stripped Back Podcast ·

2026/06/14

In this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9.After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for a live TikTok session where we opened the floor to questions from viewers and had a relaxed, honest conversation about life in the electrical industry.Topics discussed include:Starting out as an electrical apprenticeThe importance of upskilling and

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47:00

Bonus Episode - The Apprentice Mindset with Aaron Murray

Insight: The Stripped Back Podcast ·

2026/05/24

This week we are joined by electrical apprentice Aaron Murray for a special summer break bonus episode filled with honest conversation, motivation and real life perspective.Aaron speaks openly about his experience in school and why the traditional classroom environment was not a place where he felt he could truly thrive. We discuss the pressure surrounding the Leaving Cert and why exam results should never define someone’s future or limit their career opportunities.We also talk about how Aaron

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71:49

S9 E10 - With Frontline Paramedic John Gaughan

Insight: The Stripped Back Podcast ·

2026/05/17

Season 9 comes to a powerful and emotional close as we sit down with paramedic and frontline worker John Gaughan for one of the most honest conversations we’ve ever had on The Stripped Back Podcast.In this season finale, John opens up about life on the frontline, the unseen mental toll of dealing with trauma on a daily basis, and the harsh realities facing emergency services in Ireland today. We discuss the pressures within the healthcare system, the challenges paramedics face behind the scenes, and

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51:21

S9 E9.5 - Live From The Gram

Insight: The Stripped Back Podcast ·

2026/05/10

Join Stephen Buckley and Keith Delahan as they discuss the evolving landscape of renewable energy, the importance of industry standards, and practical insights into electrical safety and maintenance. This episode offers real-world experiences, technical discussions, and advice for professionals navigating the modern electrical and energy sectors.Main Topics:The impact of social media and marketing transformations for local businessesCurrent trends and challenges within the renewables sector in

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80:29

S9 E8 - With Musicians Ian Brennan and Ronan Sherlock

Insight: The Stripped Back Podcast ·

2026/04/26

In this episode, we sit down with Ian Brennan of Ian Brennan & The Echoes and Ronan Sherlock from Ian Brennan & The Echoes & Gather The Lost for a real, honest look at life in the Irish music scene.We get into the lads’ early years, their first jobs, and how they each found their way into music. From there, the conversation opens up around the realities of being in a band, the dynamics, the creative process, and what it actually takes to keep things moving.This one goes deep on the graft

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49:39

S9 E6 - With Trades Based Educational Entrepreneur...

Insight: The Stripped Back Podcast ·

2026/04/12

Join Stephen Buckley and Keith Delahan in this episode as they explore Ireland's current fuel protests, to innovative DIY education programs. Discover how grassroots movements and practical skills are shaping the future generations, community resilience, and economic fairness. Main insights from the episode include:The ongoing energy crisis in Ireland and its social and economic impacts, emphasizing the importance of fair taxation on fuel for essential workersDeclan Buggy’s journey founding the

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33:34

S9 E1 - Design Source Ireland 2026 Part 1

Insight: The Stripped Back Podcast ·

2026/03/09

We kick off Season 9 with this special episode of The Stripped Back Podcast, were we took the microphones on the road and headed to the Design Source Ireland Trade & Networking Event at the RDS Dublin. Rather than sitting down in the studio, we walked the show floor and chatted with some of the exhibitors, distributors, and innovators shaping the industry in this two part special.In Part 1, we speak with representatives from Fraser Painting, Graphenstone, Finsa, and Royal & Co., diving into

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9:36

The Overload - WorldSkills 2025 RDS Dublin

Insight: The Stripped Back Podcast ·

2026/03/02

In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing to hospitality and automotive, they highlight how skills competitions and vocational training are shaping the next generation. The lads stress the importance of schools actively engaging students with these pathways, helping inspire informed, confident

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79:37

Road To 100 Series: Season 7 - Rooted

Insight: The Stripped Back Podcast ·

2026/02/23

Season 7 was about going back to what matters.The conversations. The people. The stories.In this special lookback episode, we revisit every episode from Season 7 and reflect on the powerful moments that shaped it. From raw discussions around mental health, to honest insights from those in the trades, to conversations around physical health, resilience, growth and purpose, this season truly lived up to its name: Rooted.We check back in on:The tradespeople building more than just projects, building

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15:07

The Overload - Apprentice To Manager

Insight: The Stripped Back Podcast ·

2026/02/16

In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of career growth opportunities.This is a real, honest breakdown of what progression in the trade actually looks like.From apprenticeship days to developing specialist skills in access control and door automation sector, to the pressure and discipline of shift

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92:48

S8 E10 - To Build A Home with Shay Lally

Insight: The Stripped Back Podcast ·

2026/01/26

Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs.We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs people don’t see comingWhy trust and honesty are everything in this game.Season 8… wrapped. And what a journey it’s been.Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road

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54 results

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