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PODCAST

The Lenko Show

Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!

health & fitness fitness

All Episodes

45:55

The Lenko Show Ep122 - Functional Fitness

The Lenko Show ·

2024/11/01

Send us a textYo!Welcome to The Lenko Show!Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'. Amongst all the usual chit chat we try to go through 5 of the key aspects to functional training and their relevance such as;- What functional fitness is and the importance of replicating useful every day movements to improve efficiency and strength. - It's role in injury and rehab.- The role it plays in sports performance. - It's impa...

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92:28

The Lenko Show Ep121 - Talking Training with James...

The Lenko Show ·

2024/10/25

Send us a textYo! In this episode I had the privilege of sitting down and chatting with James Jowsey. We frequently talk about all aspects of training in the gym to the point where we don't actually get anything done. We endlessly talk about how we need to record a podcast together and we've finally done it!Some of the things we cover include;- Jowseys background as an athlete (mainly football but also including MULTIPLE other sports,- The importance of playing your sport and training in...

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54:21

The Lenko Show Ep120 - Chris' BIG Challenge!

The Lenko Show ·

2024/10/18

Send us a textWelcome to The Lenko Show. In the last episode Chris mentioned he had a bit of a secret around his future training, in this episode he spills the beans!!!!We explore this in quite a bit more detail as we go into how the training is going to look and how things will shape up towards his main event. Along with this we have a chat about;- WHY? (always an important one)- What fears he has about any of it and the challenges he's likely to face.- What he is most excited abou...

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62:02

The Lenko Show Ep118 - Hybrid Athletes

The Lenko Show ·

2024/10/11

Send us a textYo! Welcome to The Lenko Show, in this episode we have a very frank discussion about hybrid athletes and we also go through our suggestions of what the appropriate training schedule would look like. We also have a chat through; mud runs and how our IG followers responded to what they thought the term 'Hybrid Athlete' means. Enjoy the show.Support the showThanks for listeningTo get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_pe...

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51:07

The Lenko Show Ep119 - How Our Training Has Changed

The Lenko Show ·

2024/10/11

Send us a textIn this episode we take a little stroll back down memory lane to reflect on what our training was like as kids and the mistakes we made. This is all based on thoughts on the way we both train now and how we wish we would have done things differently as kids. There are always things we can improve on and no doubt in 5 years time we'll look back on where we are now and even then probably still wish we'd done things differently. Enjoy the show!Support the showThanks ...

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47:53

The Lenko Show Ep117 - How Mindfulness Improves...

The Lenko Show ·

2024/09/27

Send us a textWelcome to the Lenko Show, this episode is all about the benefits of mindfulness and how it can improve your daily life and your athletic performance. I used to be part of the club that thought mindfulness was nonsense or it was all a bit soft and fruity. The reality of the situation however is you just need to find the sort of thing that generates a positive response for you. There are numerous ways of practicing mindful and the benefits and the knock on effects are t...

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64:00

The Lenko Show Ep116 - Ash Grossman

The Lenko Show ·

2024/09/13

Send us a textYo!Welcome to The Lenko Show in this episode I had the pleasure of being in the company of biomechanics expert Ash Grossman. There is a lot loaded into this one and way more that we wanted to discuss. The main topics we covered were;- Injuries (causes and rehab)- Sport specific training vs bodybuilding style training- Importance of the training environment- Differences between male and female athletes....!- The role of fatigue on injury and how to work around it. ...

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41:32

The Lenko Show Ep115 - Should You Supplement With...

The Lenko Show ·

2024/09/09

Send us a textYo!This week we are talking Creatine and all the benefits to you and your performance!In this episode we discuss how creatine supports us in each of these key areas; Increases Energy AvailabilityEnhances Strength and PowerPromotes Muscle HypertrophySpeeds RecoveryCognitive BenefitsEnjoy the show and let us know your thoughts...Support the showThanks for listeningTo get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this l...

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57:44

The Lenko Show Ep114 - How Much Volume Do You Need...

The Lenko Show ·

2024/08/30

Send us a textYo! In this episode we are talking about some of the key factors for muscle growth and how many sets you need in order to maximize your gains!It's one of the fundamental questions facing anyone who has ever picked up a weight. Whether it's a first timer who is terrified of leaving the gym looking like the hulk or the skinny kid who walks in for the first time WANTING to look like the Hulk..The devil is in the dosage and when it comes to muscle building it can be complicated...

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50:35

The Lenko Show Ep113 - Your Sport Does Not Care About...

The Lenko Show ·

2024/08/23

Send us a Text Message.Yo! Welcome to The Lenko Show!This episode sadly is centered around an incredibly sad tragedy, the death of Athlete Lazar Djukic at this years CrossFit games is something which has definitely hit the CrossFit community incredibly hard and has prompted a lot of discussion in boxes around the world and amongst our clients. Although it hasn't been widely reported it's a tragedy which has opened a can of worms and begs the question 'Does your sport care about you?...

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55:35

The Lenko Show Ep112 - How Fast Can We Really Run?

The Lenko Show ·

2024/08/16

Send us a Text Message.Yo!Welcome back to the Lenko Show. In this episode we will be looking back through the Olympics which are currently underway talking through some of our key highlights (not all). We obviously dip into the Boxing situation regarding the controversy between the 2 athletes previously banned by the IBA but are eligible to compete under the IOC Rules. We finish up with a look back on the 100m and ask how fast can we possibly run? Has the human race topped out ...

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42:42

The Lenko Show Ep111 - How to Incorporate Cardio When...

The Lenko Show ·

2024/08/09

Send us a Text Message.Yo!In this episode we start with some talk about the Olympics including what we've seen so far and what we are looking forward to as the competition progresses. The main subject of this episode is how to incorporate cardio into your training regime. We both talk through how we do it and a few options on how you can do it too. The last part of this episode is a breakdown on how you can structure a training session to target a specific CrossFit WoD and focu...

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41:30

The Lenko Show Ep110 - Winning Attitudes vs Whining

The Lenko Show ·

2024/08/07

Send us a Text Message.Yo!In this episode we take a look at one of the recent Formula 1 Grand Prix Races which really gives us a great chance to observe competitive spirit, team play and internal communications between key players! We assess Lando Norris and Max Verstappen. Then I have a superb little recipe for you!We talk about the importance of needing and being able to have serious grown up adult conversations at the top end of Elite Sport where you can't communicate in a manner...

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102:39

The Lenko Show Ep109 - Dean Malpass - GB American...

The Lenko Show ·

2024/07/26

Send us a Text Message.Yo!Welcome back to the show, in this episode I sit down with Director of Player Personnel at the Great Britain American Football Program Dean Malpass and we cover a lot!Dean runs a number of successful business and knows what he is doing when it comes to promoting a positive culture and getting attitudes and work ethics right so I'm picking his brains on that. We go through his time in coaching and working with younger athletes which includes some very useful lesso...

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60:38

The Lenko Show Ep108 - How To Train For Power and...

The Lenko Show ·

2024/07/19

Send us a Text Message.England are COOKED.Starting off with venting our thoughts on the Euros final and the departure of Gareth Southgate, was he a successful England Manager? We then get down to business with training for raw power and being as explosive as possible with 10 key elements to consider including how to manipulate your training, changing exercises, utilizing different loads and speeds to produce a powerful end result. don't make the mistake most people make when trying to be...

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58:29

The Lenko Show Ep107 - Why Do People Hate Greatness?

The Lenko Show ·

2024/07/17

Send us a Text Message.Hello and welcome back to the Lenko Show, this episode is an interesting one which has had us racking our brains about why people seemingly hate greatness... (in some cases). A lot has happened in the past week, Andy Murray has played his last match at Wimbledon, Lewis Hamilton won the British GP, Novak Djokovic was disrespected by the strawberries and cream brigade at Wimbledon (shock) and Jimmy Anderson is playing in his final test match for England after 21 year...

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47:52

The Lenko Show Ep106 - Structure Your Training Week

The Lenko Show ·

2024/07/09

Send us a Text Message.In Ep106 ENGLAND are still in the Euros...! We start off with the football chat and then move onto how you can / should structure your training week for your sports performance. In this episode we want to make it as simple as possible for you to be able to maximize your quality on the training pitch and on match days with the balance of still being able to work hard and be effective in the gym. You should be able to get stronger and faster through the sea...

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50:52

The Lenko Show Ep105 - The Power Of Turning Up and...

The Lenko Show ·

2024/07/02

Send us a Text Message.Key TakeawaysEngland's slow tempo, lack of creativity, and players being off the same wavelength is causing poor performancesTop athletes turn up consistently, put in full effort, have good habits/behaviors, are organized, and have specific shared goalsFeedback should be viewed as an opportunity to improve, not taken personallyOnly 1-2% of athletes maintain 100% effort all the timeTopicsEngland's StrugglesSlow tempo, not creating chances or scoring goalsPlayers not on t...

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54:35

The Lenko Show Ep104 - Frustrations of a Long Term...

The Lenko Show ·

2024/06/24

Send us a Text Message.Hello and welcome back to the Lenko Show, this episode kicks off with our talk about the start of the Euros and our analysis of England as well as who we think will win the tournament. Then we delve into the injury Chris experienced as a teenager and the way he was managed through the health system before finally getting the treatment he needed after a lot of hard pushing. It's not easy to get through an injury especially if you don't know what you're dealing ...

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41:33

The Lenko Show Ep103 - Winning Margins

The Lenko Show ·

2024/06/17

Send us a Text Message.Yo!Hello and welcome back to the podcast this episode is the perfect continuation from the episode we recorded last week about the frailties of success. This weeks episode is one of the key reasons that success is so fragile. Winning margins are tremendously small!Enjoy the episode and let us know your thoughts!Support the Show.Thanks for listeningTo get in touch you can find us on Instagram @alex_lenkowski_performance@Chris_Lenkowski_performanceor use this link t...

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142 results

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