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PODCAST

The Lenko Show

Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!

health & fitness fitness

All Episodes

119:58

The Lenko Show Ep142 - Arthur Kingdom (part 2)

The Lenko Show ·

2025/09/19

Send us a text In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. Find out what his main focus is each day and what the process looks like. There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any wea...

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63:49

The Lenko Show Ep141 - Arthur Kingdom (part 1)

The Lenko Show ·

2025/09/19

Send us a text In this episode I sit down with former team mate Arthur Kingdom who has lit up the ELF in his Rookie year and been part of a huge transformation for the Prague Lions this past season. We explore his rookie season and HOW they managed to create a strong winning culture, inspiring energy, confidence and how they fired up that spark and belief to WIN. AK talks through his journey up to the ELF and some of the key moments in the season and in games. This is well w...

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125:48

The Lenko Show Ep140 - Alex Wort - Athletics,...

The Lenko Show ·

2025/09/12

Send us a text In this episode I'm joined by Alex Wort who I have had the pleasure of getting to know via The Manchester Titans. Alex has been coming down and helping the team with some dedicated speed work which has massively benefitted the team and I wanted to sit down with him and delve deeper into his experience as a coach and his time as an athlete to find out what drives him and motivates him to be a better coach and do what he does. Enjoy! Support the show Thanks for listen...

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50:56

The Lenko Show Ep139 - Alex's Home Gym

The Lenko Show ·

2025/09/03

Send us a text In a previous episode (132) we talked about how you could set up your own home gym starting with a relatively low amount and what you could buy in which order to train the way you want to train or to supplement the way you train and add a little extra. Well.. we don't just say these things, we actively do them! Today Alex will be talking you through what he has done to his own home gym and further plans for it. Enjoy! Support the show Thanks for listening We ...

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42:24

The Lenko Show Ep138 - Will a Referee EVER Change...

The Lenko Show ·

2025/08/27

Send us a text When have you ever had an argument with a judge or a referee for them to turn around and say 'yes, you're right I shall change my decision'. I've rarely experienced it, maybe once or twice in my time playing have I genuinely corrected or swayed a referee and it's the kind of thing head coaches and players are ALWAYS aiming to do in every single game. So why bother arguing? This is something we have witnessed with recent Hyrox events and Chris has plenty of exp...

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114:05

The Lenko Show Ep137 - The Iron Man Part 2

The Lenko Show ·

2025/07/30

Send us a text Chris is standing on the beech looking into the Atlantic contemplating what the day ahead is truly going to have in store for him. 1 practice lap of the swim and a little bit of familiarization of the promenade is the only real exposure he's had to the grueling course that lies ahead! The task in front of him truly is like nothing else he has EVER experienced, let's dive into it and explore what Chris was thinking, feeling, regretting and using as motivation to keep on pu...

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51:59

The Lenko Show Ep136 - The Iron Man! - Part 1

The Lenko Show ·

2025/06/25

Send us a text Here we go! This is part 1 of making Chris re-live his gruelling Iron Man adventure. Just a few weeks ago Chris went off to Lanzarote to complete one of the Worlds Toughest Iron Man Events in Lanzarote all off the back of ~12 weeks of training building up to the event where he had numerous obstacles to overcome... Such as... never having done a triathlon OR swam in open water. There's a lot going on in this one as we go through the build up and the weeks of training...

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36:21

The Lenko Show Ep135 - The Interference Effect

The Lenko Show ·

2025/06/16

Send us a text Is the way you train holding you back? It's possible! I understand what it' like as an athlete, you want to improve everything all at once and it needed to happen yesterday. The clock is always ticking and people are catching up or pulling away (perceptively). But sticking to the principle of progressive overload and using a bit of patience could be the best way to maximizing results. In this episode we discuss a few strategies around HOW you can structure your trai...

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29:35

The Lenko Show Ep134 - How Important Are Post...

The Lenko Show ·

2025/02/28

Send us a text Hello and welcome to The Lenko Show in this episode we are checking in a little bit more with performance nutrition. Earlier in the week before this we held a nutrition coaching session for our clients and this was all about eating like an athlete and managing your nutrition with a more serious mindset. There are a significant number of people training who are not fueling appropriately for their workouts! Don't be that athlete! Fuel for your workout and then concent...

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42:54

The Lenko Show Ep133 - Is Ozempic Safe?

The Lenko Show ·

2025/02/28

Send us a text Pulling no punches, first off we aren't medical professionals and we are not dishing out medical advice so please don't hop on our backs about that. We spend the main chunk of this episode talking through a Q and A I had with a Dr on Instagram about the effects of Ozempic. Underlying fact of the matter is that the benefits by far outweigh the risks and there is a lot of data available on both sides. As personal trainers and health professionals our opinion is that no matt...

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49:09

The Lenko Show Ep132 - How To Set Up Your Own Home Gym!

The Lenko Show ·

2025/02/14

Send us a text Hi there and welcome to The Lenko Show! In this episode we plot and scheme how you can go about setting yourself up to train in your home environment focusing first on the essentials and the smaller bits of kit which are very affordable and offer the most versatility. We then push that onwards and upwards to look at the bigger stuff which offers 2 strategies... if you're saved wisely and have a good amount of cash to spend OR If you are building and developing as you go.&...

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41:48

The Lenko Show Ep131 - Can You Outwork a Bad Diet?

The Lenko Show ·

2025/02/07

Send us a text Hello and welcome to the Lenko Show! In this episode we pick through some seriously bad opinions which seem to circulate the fitness industry.. This was fun! We start with a little update on Chris' Iron Man Training and then we get stuck into the nitty gritty! Thanks for listening! Enjoy. Support the show Thanks for listening We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - T...

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129:04

The Lenko Show Ep130 - Business, Fitness, Life and...

The Lenko Show ·

2025/01/24

Send us a textWelcome to The Lenko Show!In this episode I sit down with my good friend, fellow coach and business mentor Matt Robinson!Join us for this in depth chat where we talk through a wide variety of topics as mentioned in the title, in addition we cover AI and the incredibly useful business tool 'Fitness OS' which Matt is developing to help business owners develop their business with this all in one tool to manage clients, appointments, lead generation, marketing and much more.Enjoy th...

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38:57

The Lenko Show Ep129 - How To Overcome Doubts &...

The Lenko Show ·

2025/01/19

Send us a textWelcome to The Lenko Show, the Health and Performance Podcast where nothing is off limits. In today's episode we discuss 8 common mental challenges that athletes face and put them through the filter of our own experiences as players and coaches to piece together what you can do to confront these negative limiting beliefs. Enjoy The Show!Support the showThanks for listeningWe are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere h...

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44:49

The Lenko Show Ep128 - New Year New You?

The Lenko Show ·

2025/01/10

Send us a textI would like to start this one by saying that during this episode I share an invite to our monthly Elite Performance call where we will be going through go setting and breaking through to the process of creating new habits to achieve the results you truly desire. The reason we are doing this is because the new year is normally a pretty good refresh point and everyone comes into it with the best of intentions, they just make a bloody mess of it for all manner of reasons in m...

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59:20

The Lenko Show Ep127 - Training! Our Top 3's

The Lenko Show ·

2024/12/13

Send us a textYo!In this episode we follow on from discussing our top 3's in Nutrition to our top 3's in training looking at specific exercise preferences for particular goals whether it's training for speed, our preferred sets and rep schemes, if we could only do 3 exercises ever again what would we do and much more....If you're curious and want more of an insight into how we train and what we do with our clients then this is a pretty good conversation to listen into. As always thanks f...

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39:58

The Lenko Show Ep126 - Nutrition, Our Top 3's!!!

The Lenko Show ·

2024/12/06

Send us a textThis is a bit of a more chilled out one today, we thought about doing this just for a bit of fun so please don't mistake our answers for any typical habits and maybe try not to judge us too harshly as people!We are brainstorming and picking out our top 3's in food related categories, some of which will give you a useful path to follow in terms of best snacks (sensible choices), to supplements and breakfast. Enjoy the show and if you disagree with any picks, let us know your...

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39:08

The Lenko Show Ep125 - The Art of Self Awareness

The Lenko Show ·

2024/11/29

Send us a textThis is a key ingredient for high performing humans (as far as we're concerned). If you want to have success, on the pitch, at work or in your personal life then here are our 5 top tips for practicing self awareness.We also talk through a bit of an assessment of ourselves such as;- Our strengths and weaknesses- How we take feedback / respond- Tracking of our own thoughts and behaviors- How we reflect on our own training / performance&Our emotional triggers!Enjoy the sho...

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53:39

The Lenko Show Ep124 - Adapting Your Training For...

The Lenko Show ·

2024/11/15

Send us a textYo!In this episode we talk about the adjustments you need to make with your training due to the changing weather conditions. We break this down to suit you whether you are in-season, off season, training for team / contact sports OR training for endurance sports!There are a principles which carry over for each aspect but then there are a few slight subtle changes from situation to situation. Included are;Warming UpTraining Volume and IntensityTraining Environment ...

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49:43

The Lenko Show Ep123 - Confidence

The Lenko Show ·

2024/11/08

Send us a textWelcome to The Lenko ShowIn this episode we discuss;- The Importance and the impact of confidence- Our own experiences of confidence including times where we were NOT confident and moments we were supremely confident. - How we built and developed our confidence AND- How we build confidence in our clients and athletes. It really is a cornerstone of performance and it's something which gets nowhere near the attention it should get from sports coaches. It's just...

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142 results

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