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PODCAST

The Oh, shift! Audio Blog

Jennifer Powers & Mark Tucker

Authors Jennifer Powers and Mark Tucker expand the Oh, shift! Movement by giving you a weekly dose of inspiration and outside-the-box thinking. Both funny and thought-provoking, the Oh, shift! Audio Blog is self-help delivered in bite sized chunks that will support you in your daily life and help you make critical shifts in the way you think.

health self-help

All Episodes

00:31:33

Blog 145 - Part 2 Fight or Flight

The Oh, shift! Audio Blog ·

2019/03/13

Mark and Jen continue a two-part series with guest Jamie Liptan. In this 30-minute conclusion, the three continue to explore the deeper level of awareness needed to understand the root causes of our physical pain. They discuss the reason we tend to look for a quick end to our pain and they shed light on what messages our pain might be trying to communicate.

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00:20:06

Blog 144 – Part 1 Fight or Flight

The Oh, shift! Audio Blog ·

2019/02/27

Mark and Jen kick off a two-part series by inviting Jamie Liptan to the show. Jamie is an expert of the John Barnes’ Myofascial Release Approach. In this special 20-minute episode, the three help listeners in their ability to identify the root causes of their physical pain through self-awareness.

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00:09:41

Blog 143 - Pain In The Neck

The Oh, shift! Audio Blog ·

2019/02/13

In this week’s 9-minute episode, Mark and Jen begin a discussion about pain that we humans experience in our bodies. In this first phase they propose that some of our pain is the result of trapped trauma that may have never found a path to release.

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00:10:44

Blog 142 - It's Your Choice

The Oh, shift! Audio Blog ·

2019/01/30

In this week’s 11-minute episode, Jen highlights her belief in the freedom of choice and how integral it has become in her messaging. The two talk about how choice creates opportunity to make positive changes in people’s lives exactly when they are ready.

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00:11:42

Blog 141 - Actions and Consequences

The Oh, shift! Audio Blog ·

2019/01/16

In this week’s 12-minute episode, Mark and Jen talk about decision-making and instead of feeling like it was a good or bad decision, learning to check in and measure the consequences of our choices.

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00:10:35

Blog 140 - Progress Over Perfection

The Oh, shift! Audio Blog ·

2019/01/02

In this week’s 10-minute episode, Jen and Mark talk about changing expectations around the New Year’s resolutions that many of us make. They discuss changing to a mindset of progress over perfection.

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00:09:26

Blog 139 - Mind Your Own Business

The Oh, shift! Audio Blog ·

2018/12/19

In this week’s 9-minute episode, Mark and Jen talk about the tendency of many people to meddle in other people’s business. As we experience the holidays, they focus on family members, spouses and children.

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00:14:41

Blog 138 - Remove Thy Self

The Oh, shift! Audio Blog ·

2018/12/05

In this week’s 14-minute episode, Mark and Jen continue to discuss toxic relationships. They focus on parents and siblings who create stress and damage in our lives and what our options are.

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00:11:11

Blog 137 - I'm Thankful For You

The Oh, shift! Audio Blog ·

2018/11/21

In this week’s 11-minute episode, Mark and Jen give listeners a Thanksgiving challenge. The two shed light on the value of telling someone in our life specifically what we appreciate about them. Many of us don’t do this enough so we can use this holiday to open the door to relationship.

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00:12:07

Blog 136 - Toxic People

The Oh, shift! Audio Blog ·

2018/11/07

In this week’s 12-minute episode, Mark and Jen discuss the challenge of being a shift head while having to deal with negative people. The two talk about modeling behavior and also allowing others to experience their own self awareness journey.

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00:11:16

Blog 135 - Good For Me, Good For You

The Oh, shift! Audio Blog ·

2018/10/24

In this week’s 11-minute episode, Mark poses the question, should we be more focused on helping humanity. Jen gives listeners a sense of how taking care of our own happiness better prepares us to give support and help to others.

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00:12:30

Blog 134 - I’ve Got The Power

The Oh, shift! Audio Blog ·

2018/10/10

In this week’s 12-minute episode, Mark and Jen illustrate the difference between being in acceptance and being in agreement. Some people worry that by being in flow, they are giving up their power to affect their situation so the two show why that isn’t true.

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00:10:18

Blog 133 - Upward Spiral

The Oh, shift! Audio Blog ·

2018/09/26

In this week’s 10-minute episode Mark and Jen go over the Flip/Find/Freak chart in the book and teach listeners how to use it. Shifting is all about choosing an upward spiral over a downward spiral, so Jen teaches the steps to follow.

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00:11:22

Blog 132 - You Have Your Answer

The Oh, shift! Audio Blog ·

2018/09/12

In this week’s 11-minute episode Mark and Jennifer talk about coaching tools used to help people up level their communication. They discuss a form of communication that is more inquiry based so people can help each other come up with their own best solutions.

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00:11:36

Blog 131 - No Pain, More Gain

The Oh, shift! Audio Blog ·

2018/08/29

In this week’s 11-minute episode Mark and Jen talk about growing up with the value that hard work and perseverance are the keys to success. They go on to speculate that things have changed a bit in this new generation and offer an amended approach.

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00:10:20

Blog 130 - Everyday Feels Like Sunday

The Oh, shift! Audio Blog ·

2018/08/15

In this week’s 10-minute episode Jen and Mark discuss the ebb and flow of life and what role it plays in our motivation to get things done. They use it as an opportunity to help bring self-awareness to listeners who might tend to chastise themselves for not being more productive.

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00:11:15

Blog 129 - Mind Your Own Business

The Oh, shift! Audio Blog ·

2018/08/01

In this week’s 11-minute episode Mark and Jen examine many people’s tendency to involve themselves in other people’s business. The two focus on relationships and encourage listeners to monitor their own tendencies.

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00:12:45

Blog 128 - Exciting News!

The Oh, shift! Audio Blog ·

2018/07/18

In this week’s 12-minute episode Mark and Jen discuss the tendency for many people to show up small in the presence of other people. They discuss how many of us our reluctant to share our successes, joys, or excitement to others for fear that people aren’t interested or won’t celebrate those positive things. The two discuss why this happens and why it should change.

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00:10:11

Blog 127 - It's My Mother's Fault

The Oh, shift! Audio Blog ·

2018/07/04

In this week’s 10-minute episode Mark and Jen introduce the concept of “enculturation” and the role it plays in our ability to make positive changes in our lives. They help listeners make the connection between their past experiences and how they show up in life. Understanding these connections is key in improved self-awareness.

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00:10:25

Blog 126 - This Relationship Isn't Working

The Oh, shift! Audio Blog ·

2018/06/20

In this 10-minute episode Mark and Jen have a conversation about how people can take more responsibility for the success of their close relationships. They talk about how common it is for people to settle for dull, rocky, lifeless relationships. The two point out that being a victor in life rather than a victim means seeking out the role we play.

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100 results

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