x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Oh, shift! Audio Blog

Jennifer Powers & Mark Tucker

Authors Jennifer Powers and Mark Tucker expand the Oh, shift! Movement by giving you a weekly dose of inspiration and outside-the-box thinking. Both funny and thought-provoking, the Oh, shift! Audio Blog is self-help delivered in bite sized chunks that will support you in your daily life and help you make critical shifts in the way you think.

health self-help

All Episodes

00:16:45

Blog 165 - The Final Episode

The Oh, shift! Audio Blog ·

2019/12/18

In this final episode, Jen and Mark say a temporary farewell to their long-time listeners and give a preview of the new show. They go on to explain why they started the audio blog in the first place and Jen describes why she always reminds listeners to love themselves. Finally the two share their biggest takeaways from hosting the show for the past several years.

en-US

00:12:13

Blog 164 - Mama's Boy

The Oh, shift! Audio Blog ·

2019/12/04

In this week’s 12-minute post, Jen and Mark talk about the enculturation that we’ve experienced from our parents and how understanding their influence helps us understand ourselves better. It also gives us an opportunity to improve our relationships with our loved ones.

en-US

00:11:18

Blog 163 - Can’t Get No Satisfaction

The Oh, shift! Audio Blog ·

2019/11/20

In this week’s 11-minute post, Mark and Jen make some big announcements for the coming year. They go on to discuss our cultural desire to get more, more, more in life and suggest there is a value to stopping and smelling the roses.

en-US

00:12:36

Blog 162 - Now It’s Your Turn To Listen

The Oh, shift! Audio Blog ·

2019/11/06

In this 12-minute post, Mark and Jen conclude their conversation about being a more curious conversationalist. They follow up on last week’s show helping others to ask better questions by discussing what to do when you show up curious but are stuck in conversations with people who don’t reciprocate. Mark offers a specific strategy to let others know when they should be more curious.

en-US

00:11:35

Blog 161 - Now I'm Listening

The Oh, shift! Audio Blog ·

2019/10/23

In this 11-minute post, Mark and Jen continue the conversation about trying to be more interested than interesting. Jen outlines some basic coaching skills for folks wanting to show up to conversations in a state of curiosity. The two talk about the benefits of having a curious mentality and cover specific skills that will completely change the tide of people’s conversations.

en-US

00:12:04

Blog 160 - I'm Not Listening To You

The Oh, shift! Audio Blog ·

2019/10/09

In this 12-minute post, Mark and Jen start a conversation about bringing more curiosity into relationships. They discuss a cultural phenomenon in which the majority of the population show up to conversations without a real interest in others. Jen challenges listeners to assess whether they are approaching others trying to be interested or interesting.

en-US

00:11:16

Blog 159 - Go With The Flow

The Oh, shift! Audio Blog ·

2019/09/25

In this week’s 11-minute episode, Mark and Jen discuss the power we have when we choose to be in flow with the shift that’s going on around us and the reason why we get out of flow.

en-US

00:13:38

Blog 158 - Something Isn't Working

The Oh, shift! Audio Blog ·

2019/09/11

In this week’s 13-minute episode, Mark and Jen discuss people’s natural resistance to change, even positive changes in our lives. The two discuss the different reasons that people get stuck and what we can do about it.

en-US

00:13:26

Blog 157 - Ready For A Change

The Oh, shift! Audio Blog ·

2019/08/28

In this week’s 13-minute episode, Mark and Jen talk about their current break from alcohol. They use it as an example of the value of envisioning change in our lives and the potential benefits that change can bring.

en-US

00:14:20

Blog 156 - The Dark Side

The Oh, shift! Audio Blog ·

2019/08/14

In this week’s 14-minute episode Mark and Jen talk about living in a politically correct society and the need to be okay with our dark side. They suggest that as we embrace being careful not to harm others with out words, it’s important to allow for our complex tendencies.

en-US

00:15:16

Blog 155 - No Means No

The Oh, shift! Audio Blog ·

2019/07/31

In this week’s 15-minute episode Jen and Mark talk about people who say yes or no too much. Jen speaks about her own tendency to be too agreeable and why she’s made changes. The two give role play examples of saying no, even when there is pressure to say yes.

en-US

00:14:55

Blog 154 - Something I Need To Tell You

The Oh, shift! Audio Blog ·

2019/07/17

In this week’s 15-minute episode Mark and Jen discuss the sheer, incredible potential power that words can have on others. The two share personal stories that demonstrate how words can be used to inspire and build relationships.

en-US

00:13:35

Blog 153 - You Need To Treat Me Better

The Oh, shift! Audio Blog ·

2019/07/03

In this week’s 13-minute episode Mark and Jen discuss what role we all play in the way other people treat us. They suggest that there are patterns of behavior that we allow that may not be in our interest and how we can change those patterns.

en-US

00:11:24

Blog 152 - Time To Connect

The Oh, shift! Audio Blog ·

2019/06/19

In this week’s 11-minute episode, Mark and Jen discuss Patrick Galvin’s book The Connector’s Way and the value of getting out there and connecting with people face to face. They illustrate the benefits that this creates for people both in their personal and professional lives.

en-US

00:13:14

Blog 151 - Don't Make An Ass Out Of U And Me

The Oh, shift! Audio Blog ·

2019/06/05

In this week’s 13-minute episode, Mark and Jen discuss how our tendency to make assumptions about the thoughts and attitudes of others and how it can be wrongly influencing the way we behave. The two talk about the gift you give to yourself and others when you find out what’s really going on.

en-US

00:14:00

Blog 150 - Stop Flogging Yourself!

The Oh, shift! Audio Blog ·

2019/05/22

In this week’s 14-minute episode, Jen and Mark talk about the process of change and encourage people to understand the value of patience when it comes to self-awareness. They discuss self-acceptance and the value of being patient with ourselves.

en-US

00:12:27

Blog 149 - Playing The Victor

The Oh, shift! Audio Blog ·

2019/05/08

In this week’s 12-minute episode, Jen and Mark expand on the challenges that people face in playing the victor role in their lives. They break it down between the three areas of our life that we can be victorious – feelings, action/reactions, and the power of choice.

en-US

00:10:45

Blog 148 - Give To Get

The Oh, shift! Audio Blog ·

2019/04/24

In this week’s 11-minute episode, Jen and Mark talk about redirecting our focus from ourselves to others. They talk about the ironic self-serving benefits of looking to help or support others.

en-US

00:12:55

Blog 147 - Check In With You

The Oh, shift! Audio Blog ·

2019/04/10

In this 13-minute episode, Mark and Jen discuss how people tend to look to others to get social cues on how do be and how to act appropriately. They suggest that the trouble is when we neglect to consider our own needs and neglect what actually is best for us.

en-US

00:11:37

Blog 146 - The Pursuit of Happiness

The Oh, shift! Audio Blog ·

2019/03/26

In this 12-minute episode, Mark and Jen ask listeners to look at the time they spend doing things that they don’t want to do and to ask themselves how much more motivated they would be to find things they are good at and enjoy doing.

en-US

100 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Différent et alors ?

PATRICK SULAY

女人课堂 | 引导男人付出,解决男人出轨,小三插足

文姬说爱

The Anxiety Coaches Podcast

Gina Ryan

Metabolic Freedom With Ben Azadi

Ben Azadi