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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

18:40

125. When You Realise He’s Not the One—But You’re...

She Rises with Ashy & Tijana ·

2025/09/15

On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet regret, we unpack what it means to question everything—your marriage, your future,

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41:08

124. LIVE Coaching: Unpacking Our Deepest Wounds With...

She Rises with Ashy & Tijana ·

2025/09/14

On this week’s episode of She Rises…This isn’t your usual podcast conversation—we’re getting coachedlive, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air.From childhood triggers to identity loops and self-worth battles, Lewis guides us through the exact process he uses

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35:32

123. Good Girl No More: 5 Ways Reclaiming Your...

She Rises with Ashy & Tijana ·

2025/09/09

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what itreally means to reclaim your sexual power. Ashy opens up about breaking free frompeople-pleasing in the bedroom, while Tijana shares the impact porn culture had on herself-worth and how she found her way back to connection. We unpack the fears, the shame, thesilent expectations — and the liberating truth on the other side. This one is raw, real, and a fullpermission slip to

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11:00

122. Is It Normal to Overthink a Good Thing?! I’m...

She Rises with Ashy & Tijana ·

2025/09/08

On this week’s Bestie Advice segment…She’s with her high school sweetheart — and he’s everything.Supportive. Kind. Safe. Growing.But still… she can’t shake the doubts.Is she self-sabotaging something good — or ignoring something true?We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.”Let’s unpack the fear ofmissing out... even when you’re already holding something

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27:27

121. 2 Ways Responsibility Turns Into Self-Abandonment

She Rises with Ashy & Tijana ·

2025/09/07

Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility. Why do we take on all the blame? Why does it feel safer to carry the emotional loadalonethan risk someone being upset with us? From peacekeeping to people-pleasing, we dive into the hidden wounds behind this dynamic—and the ways it silently builds resentment, robs us of connection, and stunts the growth of everyone involved. This is a raw, honest convo on what it means to stop performing

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5:42

120. The House of Horrors: Children, Psychics & House...

She Rises with Ashy & Tijana ·

2025/09/04

On this week’s Freaky Friday segment… What started as the perfect rental quickly turned into something they never could’ve imagined. A new home, a fresh start… but something wasn’t quiet right.. And a story no one told—until it was far too late. In today’s episode, we explore what happens when a house holds more than just memories—and how uncovering the truth can shake you to your core. Follow us on Instagram @sherises.podcast Join us in our Facebook

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35:37

119. WHY are we STILL so WEIRD about MONEY? let's...

She Rises with Ashy & Tijana ·

2025/09/02

On this week’s episode… we’re going there. If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re not alone. This episode is a soft, honest, and unfiltered invitation to unravel the emotional weight we carry around wealth, self-worth, and wanting/charging more. We’re not here to give you financial advice — we’re here to help youfeel saferin the conversation. To make you feel seen in the tension between staying

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9:37

118. The Confession That Broke My Heart

She Rises with Ashy & Tijana ·

2025/09/01

On this week’s Bestie Advice segment… What would you do if your partner revealed a secret that shook the foundation of your relationship? This week, we delve into a listener's heartfelt dilemma involving trust, betrayal, and the difficult choices that follow. It's a story that explores the complexities of love, the pain of unexpected revelations, and the journey toward healing. If you've ever faced a moment that made you question everything, this episode offers insight and support

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28:59

118. The Man Behind the Woman: A Deep Dive into Life...

She Rises with Ashy & Tijana ·

2025/08/31

This week on the She Rises podcast... What does the man married to one of the most loved and hated women on the internet really think when she posts a lap dance, steps into her spicy era, or gets hit on by strangers in the DMs? In this episode, Tijana sits down with Steve — without Ashy in the room — to ask the questions we all want to know. From the raw realities of brain surgeries and cancel culture, to what she’s like as a mum, wife, and woman behind closed doors… this

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16:08

117. The Manager, the Wife… and the Work Christmas...

She Rises with Ashy & Tijana ·

2025/08/28

On this week’s Freaky Friday segment… What happens when you catch your boss doing something very HR-unsafe with someonenot his wife? One corporate girl walks in on the scandal of the year—and now she’s got the promotion, the tea, and the moral dilemma of a lifetime. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions:

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28:54

116. HOW to be both Soft and Strong at the same time 🦋🌸

She Rises with Ashy & Tijana ·

2025/08/26

This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space between.We’ve been told softness makes us weak and that strength requires hardness… but what if that’s the very conditioning keeping us out of alignment with who we really are?In this episode, we unpack the cost of choosing one side over the other, what it actually looks like to honour your truth with grace, and how to lead

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9:56

115. The Disconnection in Relationships No One Talks...

She Rises with Ashy & Tijana ·

2025/08/25

On this week’s Bestie Advice segment… What happens when you have everything youthoughtyou wanted… but still feel lost within yourself? This anonymous listener explores the quiet confusion of feeling numb to intimacy, disconnected from your own body, and unsure how to talk about it without breaking something beautiful. We dive into the unspoken side of relationships—the pressure to perform, the fear of honesty, and the question no one wants to ask:“Is it me?” If

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29:56

114. Ask US Anything (For Real) – fun, curious, and...

She Rises with Ashy & Tijana ·

2025/08/24

Today on *She Rises*, we sat down and asked each other 10 *deep* questions… and wow, it was A LOT. 😮‍💨 The kind of questions that make you pause. That stir up truth. That reveal the quiet parts of you no one usually sees. From childhood wounds to silent battles, self-love to shadow work — nothing was off-limits in this conversation. If you’re ready to feel, reflect, and maybe even cry with us… this one’s going to hit you right in the heart! Follow us on

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7:03

113. We Played with Spirits…But One Played Back….

She Rises with Ashy & Tijana ·

2025/08/21

On this week’s Freaky Friday segment…What started as a silly, late-night moment with friends turned into something that still haunts her — decades later. Now, years on, her daughter describes seeing the exact same thing, without ever having known what happened all those years ago.Coincidence? Or something that stayed with them both?This one had us covered in goosebumps. tune into today's episode to listen! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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15:58

111. When You Want More But Feel Stuck: "Where Do I...

She Rises with Ashy & Tijana ·

2025/08/18

On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching her every move. But the path forward? It feels heavy. No help, no clear plan — just a deep knowing that something has to change. We unpack where to start when life feels full… but your heart still wants more. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

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27:30

110. Healing the Mean Girl in your Head 🗣❤

She Rises with Ashy & Tijana ·

2025/08/17

This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers things you’d never say to someone you love.We all have her. But we don’t have to let her run the show.In this episode, we unpack where she comes from, how she’s secretly trying to protect you, and how to shift that self-talk from toxic to tender. From reparenting practices to powerful body-based tools, we’ll show you how

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6:12

109. I Still Don’t Know What Happened That Night

She Rises with Ashy & Tijana ·

2025/08/14

On this week’s Freaky Friday segment… It started as a normal drive home after a long shift — until something happened that she still can’t explain. A strange feeling, a familiar presence, and a moment that made her question everything. Was it exhaustion? A message from beyond? Or just one big coincidence? Either way… it changed her… tune into todays episode to find out! Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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21:06

108. Her being Ambitious and Successful Triggers...

She Rises with Ashy & Tijana ·

2025/08/12

This week on She Rises, we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry. 😅 But what if that trigger wasn’t something to shame or shove down — but a mirror showing you what’s actually possible for you too? In this episode, we unpack jealousy, envy, and the stories we tell ourselves about why “she can have

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10:45

107. Jealousy Turns Me On…..Is That WRONG?!

She Rises with Ashy & Tijana ·

2025/08/11

On this week’s Bestie Advice segment… Our girl is 40, married, and officially in her sexual reawakening era. Things in the bedroom have gone from vanilla to very spicy — we’re talkin’ fantasy land unlocked. But now she’s wondering… what if the fantasy turned real? Would it bring them closer — or break them apart? This one’s juicy, layered, and a whole lot of “WTF do I do with this feeling?” Let’s unpack it. Follow us on

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42:23

106. The Man Who Believed in Me Before I Did: Behind...

She Rises with Ashy & Tijana ·

2025/08/10

We’ve spoken about our relationship so many times — but today, you get to hear it from both of us. In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we’ve met (and buried) along the way. From our biggest challenges to our most beautiful moments, we share what’s made our relationship stronger, deeper, and more connected than ever. This is the raw,

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336 results

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