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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

14:47

134. From Fun & Flirty… to Heartbreak: Should I Text...

She Rises with Ashy & Tijana ·

2025/10/02

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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29:32

133. Navigating Single Life: I want attention...

She Rises with Ashy & Tijana ·

2025/09/30

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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10:49

132. The Breakup I Didn’t See Coming: “Was She...

She Rises with Ashy & Tijana ·

2025/09/29

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibility of jealousy, and what it really means to let go when someone you love stops showing up, tune in

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41:32

131. Vaginal Health 101: UTI’s, Hormones & holistic...

She Rises with Ashy & Tijana ·

2025/09/28

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into holistic healing, nervous system support, and how to finally feel safe and empowered in your body while dealing with the

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10:28

130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”

She Rises with Ashy & Tijana ·

2025/09/25

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions:

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21:33

129. Travel Diaries: The Girls Are Back from Holiday...

She Rises with Ashy & Tijana ·

2025/09/23

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an exciting year ahead (including our Bali retreats 👀), we’re stepping into a new season with fresh perspectives. Season 2 is about to

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11:26

128. Support They Can Actually Feel.. How to Truly...

She Rises with Ashy & Tijana ·

2025/09/22

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up without losing yourself, and the small shifts that make the biggest impact in your relationships… Tune

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32:37

127. Raising the Bar: A King’s Take on Modern...

She Rises with Ashy & Tijana ·

2025/09/21

This week on the She Rises podcast...We’re getting personal — and parental.In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy.From screen time to sex talks, from raising a son and a daughter to learning how to show up when you didn’t have the father figure you needed — this is a tender, honest, and powerful conversation for

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22:33

126. What If Masculinity Wasn’t the Problem? Unlearn...

She Rises with Ashy & Tijana ·

2025/09/16

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to —the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotionalweight men carry behind the scenes.After a recent TikTok convo got us thinking, we sat down to explore where these narrativescome from, how they’ve shaped our own relationships, and what it looks like to honour healthymasculine energy in a world that often forgets to celebrate

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18:40

125. When You Realise He’s Not the One—But You’re...

She Rises with Ashy & Tijana ·

2025/09/15

On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt, fear, and quiet regret, we unpack what it means to question everything—your marriage, your future,

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41:08

124. LIVE Coaching: Unpacking Our Deepest Wounds With...

She Rises with Ashy & Tijana ·

2025/09/14

On this week’s episode of She Rises…This isn’t your usual podcast conversation—we’re getting coachedlive, in real time, with no edits, no filters, and all the feels.Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air.From childhood triggers to identity loops and self-worth battles, Lewis guides us through the exact process he uses

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35:32

123. Good Girl No More: 5 Ways Reclaiming Your...

She Rises with Ashy & Tijana ·

2025/09/09

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what itreally means to reclaim your sexual power. Ashy opens up about breaking free frompeople-pleasing in the bedroom, while Tijana shares the impact porn culture had on herself-worth and how she found her way back to connection. We unpack the fears, the shame, thesilent expectations — and the liberating truth on the other side. This one is raw, real, and a fullpermission slip to

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11:00

122. Is It Normal to Overthink a Good Thing?! I’m...

She Rises with Ashy & Tijana ·

2025/09/08

On this week’s Bestie Advice segment…She’s with her high school sweetheart — and he’s everything.Supportive. Kind. Safe. Growing.But still… she can’t shake the doubts.Is she self-sabotaging something good — or ignoring something true?We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal path.”Let’s unpack the fear ofmissing out... even when you’re already holding something

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27:27

121. 2 Ways Responsibility Turns Into Self-Abandonment

She Rises with Ashy & Tijana ·

2025/09/07

Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility. Why do we take on all the blame? Why does it feel safer to carry the emotional loadalonethan risk someone being upset with us? From peacekeeping to people-pleasing, we dive into the hidden wounds behind this dynamic—and the ways it silently builds resentment, robs us of connection, and stunts the growth of everyone involved. This is a raw, honest convo on what it means to stop performing

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5:42

120. The House of Horrors: Children, Psychics & House...

She Rises with Ashy & Tijana ·

2025/09/04

On this week’s Freaky Friday segment… What started as the perfect rental quickly turned into something they never could’ve imagined. A new home, a fresh start… but something wasn’t quiet right.. And a story no one told—until it was far too late. In today’s episode, we explore what happens when a house holds more than just memories—and how uncovering the truth can shake you to your core. Follow us on Instagram @sherises.podcast Join us in our Facebook

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35:37

119. WHY are we STILL so WEIRD about MONEY? let's...

She Rises with Ashy & Tijana ·

2025/09/02

On this week’s episode… we’re going there. If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re not alone. This episode is a soft, honest, and unfiltered invitation to unravel the emotional weight we carry around wealth, self-worth, and wanting/charging more. We’re not here to give you financial advice — we’re here to help youfeel saferin the conversation. To make you feel seen in the tension between staying

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9:37

118. The Confession That Broke My Heart

She Rises with Ashy & Tijana ·

2025/09/01

On this week’s Bestie Advice segment… What would you do if your partner revealed a secret that shook the foundation of your relationship? This week, we delve into a listener's heartfelt dilemma involving trust, betrayal, and the difficult choices that follow. It's a story that explores the complexities of love, the pain of unexpected revelations, and the journey toward healing. If you've ever faced a moment that made you question everything, this episode offers insight and support

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28:59

118. The Man Behind the Woman: A Deep Dive into Life...

She Rises with Ashy & Tijana ·

2025/08/31

This week on the She Rises podcast... What does the man married to one of the most loved and hated women on the internet really think when she posts a lap dance, steps into her spicy era, or gets hit on by strangers in the DMs? In this episode, Tijana sits down with Steve — without Ashy in the room — to ask the questions we all want to know. From the raw realities of brain surgeries and cancel culture, to what she’s like as a mum, wife, and woman behind closed doors… this

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16:08

117. The Manager, the Wife… and the Work Christmas...

She Rises with Ashy & Tijana ·

2025/08/28

On this week’s Freaky Friday segment… What happens when you catch your boss doing something very HR-unsafe with someonenot his wife? One corporate girl walks in on the scandal of the year—and now she’s got the promotion, the tea, and the moral dilemma of a lifetime. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice and Freaky Friday submissions:

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28:54

116. HOW to be both Soft and Strong at the same time 🦋🌸

She Rises with Ashy & Tijana ·

2025/08/26

This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space between.We’ve been told softness makes us weak and that strength requires hardness… but what if that’s the very conditioning keeping us out of alignment with who we really are?In this episode, we unpack the cost of choosing one side over the other, what it actually looks like to honour your truth with grace, and how to lead

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345 results

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