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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

16:31

193. Re-Parenting Ourselves: What Inner Child Healing...

She Rises with Ashy & Tijana ·

2026/01/18

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or “strong,” even when that wasn’t true to how we felt inside. If you’ve ever felt

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31:57

192. Tijana and Ashy's ongoing argument 🤬😠😤

She Rises with Ashy & Tijana ·

2026/01/13

In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with online comparisons — but also shares why she doesn’t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and what really matters beyond appearances See omnystudio.com/listener for privacy information.

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8:45

191. Cheating, Lies & Betrayal: When Love Turned Into...

She Rises with Ashy & Tijana ·

2026/01/12

On this week’s episode ofShe Rises, we dive into the kind of heartbreak that changes you… the one that cracks your heart open and forces you to see the truth you didn’t want to face. When love turns into lies and the person you trusted the most betrays you, it’s easy to question everything... your worth, your intuition, your ability to trust again. But what if this wasn’t your breaking point… What if it was your becoming?See omnystudio.com/listener for privacy

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60:34

190. The Conversation No Mother Is Ready For: Cancer,...

She Rises with Ashy & Tijana ·

2026/01/11

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unexpected ways.Despite living a very private life, Mysha chose to speak openly about her journey to raise

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42:52

189. SEX TAPE: Part 2 Tijana tells all🤯

She Rises with Ashy & Tijana ·

2026/01/06

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114. On today’s She Rises episode, we go there. This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over.Ashy asks the questions everyone is secretly thinking… but rarely has the courage to say out loud. What unfolds is raw, confronting, emotional, and deeply human. Tijana opens up about the

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15:13

188. The Copycat Friend Dilemma: Why Is It So Hard to...

She Rises with Ashy & Tijana ·

2026/01/05

On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration — not comparison or imitation.This episode dives into how to outgrow old friendship dynamics and call in sisterhood that feels expansive, safe, and deeply aligned. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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29:48

187. The Beliefs Keeping You Stuck (And You Don’t...

She Rises with Ashy & Tijana ·

2026/01/04

In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relationships, motherhood, business and self-worth, and the sneaky ways they still try to show up today! Rise Inside is here to transform the way you think, feel and behave day-to-day , so you

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33:57

186. 2025 RECAP - The Hard Truths, big changes ,...

She Rises with Ashy & Tijana ·

2025/12/30

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we’re carrying forward into 2026.Ps THANKYOU for being here, supporting us, tuning in, sending your feedback and bestie submissions, we are so

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14:48

185. When Loyalty Hurts: She Cancels Again… Do I Keep...

She Rises with Ashy & Tijana ·

2025/12/29

On this week’s Bestie Advice segment, we explore the heartbreak of a long-time friendship that’s become one-sided. When you’ve given support through her darkest seasons, but she constantly cancels, goes silent, and misses the milestones that matter most …how do you know when it’s time to stop understanding and finally walk away? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to

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24:51

184. Dealing with Rejection: How to Stop Being so...

She Rises with Ashy & Tijana ·

2025/12/28

In this episode we’re breaking down the fear that keeps so many women small., *rejection.*The text that never comes. The friend who pulls away. The client who says no. Rejection only hurts when we make it mean something about our worth, and that stops today. This episode will help you detach your identity from other people’s approval, rewrite the stories you tell yourself when things don’t go your way, and find power in knowing you’ll be okay, even if they don’t choose

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9:33

183. Family First, Me Last? "Is It Wrong to Want to...

She Rises with Ashy & Tijana ·

2025/12/25

In this episode of Bestie Advice, we hear from a listener who's in a challenging position. Wanting to do what's right by her son and her husband but needing her needs to be heard too. Rise Inside is here to transform the way you think, feel and behave day-to-day , so you can step into being a regulated mother, a grounded partner, a safe friend and a self-led, ambitious woman who leads her life with clarity and confidence !We can’t wait to support you - join us herewww.sherises.co🫶 Ashy and

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19:38

182. 🔔 Day 12: The Year You Actually Rise

She Rises with Ashy & Tijana ·

2025/12/23

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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17:07

181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You...

She Rises with Ashy & Tijana ·

2025/12/22

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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10:33

180. 🧸 All She Wants for Christmas Is PLAY: Healing...

She Rises with Ashy & Tijana ·

2025/12/21

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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9:58

179. ⛪Triggers, Traditions & Transformation:...

She Rises with Ashy & Tijana ·

2025/12/20

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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16:49

178. 🌟 New Year, New Lie: Why Your Future Self Starts...

She Rises with Ashy & Tijana ·

2025/12/19

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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15:18

177. 👪The Magic of Presence: Is Your Phone Is Robbing...

She Rises with Ashy & Tijana ·

2025/12/18

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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12:08

176. 🍷 Ho-Ho-NO: Drawing the Line With Family This...

She Rises with Ashy & Tijana ·

2025/12/17

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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17:58

175. 💔 Leaving Heartbreak Under the Tree: Why You...

She Rises with Ashy & Tijana ·

2025/12/16

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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16:52

174. 🕯All Is Calm? All Is Fake: The Truth About Your...

She Rises with Ashy & Tijana ·

2025/12/15

🎄 Welcome to the She Rises 12 Days of Christmas Glow-Up Challenge ✨ Your festive countdown of real, raw, and raunchy conversations designed to crack open your perspective, shake up old patterns, and have you questioning everything you thought you knew about yourself and life… so when Christmas morning arrives, you feel refreshed, revived, and confident as hell.See omnystudio.com/listener for privacy information.

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386 results

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