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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

16:09

151. What Women really mean part 2

She Rises with Ashy & Tijana ·

2025/11/04

On this episode of She Rises, we are back with Part 2 of decoding the hidden language of women. You know the phrases… “I don’t need help,” “You pick the restaurant,” “We should catch up soon.” The ones that sound polite but carry a whole emotional thesis underneath. We go deeper into what women really mean, why we soften our truth, and how self-worth and emotional safety shape the way we communicate. Expect more laughter, more “that is so

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6:09

150. Love, Lies & Louis Vuitton: The 7 Year Deception

She Rises with Ashy & Tijana ·

2025/11/03

On Bestie Advice episode, we dive into a story that will have you questioning love, loyalty, and Louis Vuitton. Imagine being with someone for seven years only to discover you weren’t the girlfriend… you were the sponsor. From gut feelings ignored to bank statements that tell the real love story, this episode unpacks betrayal, audacity, and the shocking truth about a relationship built on lies. Buckle up… because sometimes he’s not your boyfriend, he’s just your

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21:33

149. What Women Really Mean Part 1

She Rises with Ashy & Tijana ·

2025/11/02

On this week’s She Rises, we are translating the hidden language of women everywhere. You know those phrases like “I’m fine,” “Do whatever you want,” and “It’s okay, don’t worry” that absolutely do not mean what the words say? Yes. Those. We break down what women really mean, why we communicate in layers, and how emotional safety influences our tone, our hints, and our selective telepathy. Expect laughter, personal stories, and a few

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11:24

148. 2 children, 2 different fathers: Lost, scared &...

She Rises with Ashy & Tijana ·

2025/10/30

On this weeks bestie Advice segment.., we dive into the heartbreak of walking away from someone you still love, while carrying the weight of motherhood, shame, and the fear of being unworthy of love. Our listener shares her raw truth: raising two children with two different fathers, grieving the life she thought she’d have, and silently wondering if she’ll ever be loved again. This conversation is for every woman who’s felt broken, judged herself too harshly, and questioned if

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11:28

147. Faking Happy: Did I choose the wrong person to...

She Rises with Ashy & Tijana ·

2025/10/27

On this week’s Bestie Advice, we unpack a listener’s raw submission: Did I choose the wrong person to marry?See omnystudio.com/listener for privacy information.

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20:37

146. WE’RE BOTH GETTING PLASTIC SURGERY…

She Rises with Ashy & Tijana ·

2025/10/26

On this week’s She Rises, we’re pulling the veil off one of the most taboo topics out there: plastic surgery. 💉 We get brutally honest about our own journeys — the insecurities that led us here, the whispers of shame, and the empowerment we’ve found along the way. Is surgery a mask for self-doubt or a declaration of self-love? In this raw conversation, we explore where the desire really comes from, what it stirred up for us, and why women deserve to talk about it without

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10:35

145. Porn, Lies & Betrayal: Can Trust Ever Be...

She Rises with Ashy & Tijana ·

2025/10/23

On this week's Bestie Advice segment.. we’re unpacking a story of betrayal inside a marriage… when a partner hides something for over a decade, and the truth finally comes out. How do you rebuild trust when the hurt runs deep? Can counselling and changed behaviour heal the wound, or does the shadow of betrayal always linger? We talk about honesty, intimacy, and the complicated road to moving forward when your safe place no longer feels safe. Tune in now!See omnystudio.com/listener for

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21:03

144. 5 Ways to Take up Space: Learn to Love Attention...

She Rises with Ashy & Tijana ·

2025/10/21

In 5 Ways to Take Up Space: Learn to Love Attention Without Being Arrogant, we break down how to step into the spotlight with confidence, grace, and self-worth. This isn’t about ego — it’s about releasing the fear of being “too much,” owning your presence, and learning to love the attention you deserve.See omnystudio.com/listener for privacy information.

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11:52

143. I Didn’t Just Lose a Bridesmaid… I Lost a Best...

She Rises with Ashy & Tijana ·

2025/10/20

On this week's Bestie Advice segment..... we’re unpacking what it feels like when a friend pulls away during one of the biggest moments of your life and you’re left wondering if it’s grief, distance, or the quiet end of a friendship. It’s tender, complicated, and so deeply relatable… Stick around for our most honest bestie advice.See omnystudio.com/listener for privacy information.

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25:08

142. TRANSPARENCY: The Secret to Stronger Bonds &...

She Rises with Ashy & Tijana ·

2025/10/19

This week on She Rises podcast… we’re talking all things transparency…why it matters, how it prevents breakdowns, and what it really looks like in relationships, friendships, and business. We unpack the difference between being truthful and being truly transparent, how to approach hard conversations with reassurance first, and the wounds that make openness feel so hard.From money to trust to past experiences, we share our own real-life stories of where transparency built stronger

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12:16

142. Soft Girls in a Harsh World: How to Stop losing...

She Rises with Ashy & Tijana ·

2025/10/16

On this week's Bestie Advice segment..... we’re answering a message from a listener who’s feeling lost, anxious, and stuck in a school environment that doesn’t feel safe or supportive. She wants to feel like herself again… but doesn’t know where to start. Let’s talk about finding your people, rebuilding your confidence, and getting your spark back with our most honest bestie advice. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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33:51

141. Ugly truths, betrayal & Disapointment: Tijana...

She Rises with Ashy & Tijana ·

2025/10/14

On this week’s She Rises, we talk Ugly Truths, Betrayal & Disappointment: the deep questions we rarely explore but expose on todays episode. we rip into the raw questions most of us avoid the wounds that still shape our choices, the betrayals that haunt us, and the regrets we’d rather bury. From chasing approval to broken hearts, we ask the questions no one wants to answer… and share the truths we usually keep locked away. Follow us on Instagram @sherises.podcast Join us in

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9:58

140. When Friendships Trigger Insecurity: "Am I...

She Rises with Ashy & Tijana ·

2025/10/13

On this week's Bestie Advice segment.… we’re talking about friendship insecurities… those moments when you feel left out, overthink the little things, or wonder if your friends love you as much as you love them. What do you do when long-time friendships trigger old wounds, and how do you stop spiraling without making things awkward? We dive into the subtle ways insecurity shows up in friendships and the tools to build self-trust, confidence, and connection again. Follow us on

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29:42

139. Healing Yourself While Raising Children:...

She Rises with Ashy & Tijana ·

2025/10/11

In this special episode, we sit down with world-renowned clinical psychologist and bestselling authorDr. Shefali Tsabary, the woman Oprah herself called“revolutionary.”As the author ofThe Conscious Parent, Dr. Shefali has transformed the way millions of parents view their role—not as behavior managers, but as guides who evolve alongside their children. Together, we explore what it truly means to parent with presence, break generational cycles, and create relationships rooted in

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9:58

138. Friendships 101: How the HELL do I find (AND...

She Rises with Ashy & Tijana ·

2025/10/09

On this week's Bestie Advice segment.. we’re talking about what it really takes to keepfriendships strong as you grow, evolve, and life gets full. From voice notes to vulnerability, thisepisode breaks down the practical and emotional ways we can show up — even whenschedules are packed and seasons shift. Because good friendships don’t just last… they’re keptalive on purpose. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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17:39

137. The Cheat Code to Overwhelm: Structure,...

She Rises with Ashy & Tijana ·

2025/10/07

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and howto go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doingeverything but getting nowhere, this episode is your permission slip to pause, get honest, andrestructure your life in a way that actually works for you. This is your step-by-step guide tobecoming the woman who gets sh*It gets done and gets what she wants... without burning outin the

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11:37

136. IUDs, Snacks & Mixed Signals: Welcome to Modern...

She Rises with Ashy & Tijana ·

2025/10/06

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listenerwho’s stuck between two very different men! One’s giving mixed signals, the other’s suddenlysweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honestbestie advice.. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Bestie Advice submissions:

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19:34

135. “When He Pulls Away: How to Stop Being An...

She Rises with Ashy & Tijana ·

2025/10/05

This week on the She Rises podcast...What do you do when he suddenly goes quiet? Youfeel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth.Get closer. But what if the most powerful thing you could do... was nothing at all? In thisepisode, we explore what to do when someone pulls away… without chasing, closing off, orlosing yourself in the process. If you’ve ever felt your nervous system spiral when a man leansout, this one is for you! Follow

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14:47

134. From Fun & Flirty… to Heartbreak: Should I Text...

She Rises with Ashy & Tijana ·

2025/10/02

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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29:32

133. Navigating Single Life: I want attention...

She Rises with Ashy & Tijana ·

2025/09/30

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊

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343 results

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