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PODCAST

The Holvey Hour

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

health & fitness fitness

All Episodes

00:27:09

48: Q&A: Best Gym Equipment, Tracking Calories At...

The Holvey Hour ·

2025/08/26

This is part two of a two part Q&A series where I go over topics including the pros and cons of each type of gym equipment, whether you should track calories while eating out, where to start if you're obese, and much more!

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00:29:49

47: Q&A: Eating Well But Not Losing Weight, Skipping...

The Holvey Hour ·

2025/08/19

This is part one of a two part Q&A where I go over topics including why you might not be losing weight even when you're eating well, whether skipping breakfast is bad for your metabolism, how to lose fat and build muscle at the same time, and much more!

en

00:27:01

46: How I Approach Fitness On Vacation

The Holvey Hour ·

2025/08/12

This week I'm leaving for a nice 8 day vacation in Hawaii, so I figured I'd outline exactly how I approach fitness and nutrition as a personal trainer on vacation.

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00:30:28

45: Social Media Has Made Fitness Harder

The Holvey Hour ·

2025/08/05

In this episode I dive into the impact social media has had on the fitness industry and our perception of what it means to be fit. I hope this helps and gives you a new perspective to think about when consuming all the "cream of the crop" videos that we're bombarded with online.

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00:35:16

44: Q&A: Cortisol, Strength Training Downsides,...

The Holvey Hour ·

2025/07/29

In this Q&A I go over many different topics including the truth about cortisol, the potential downsides of the industry pushing strength training, how to actually maintain weight loss, and much more!

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00:32:01

43: Nutrition Runs On A Pendulum Of Extremes

The Holvey Hour ·

2025/07/22

Ever since I first become interested in fitness and nutrition in the early 2010's, I've noticed trends come and go. In my eyes, there have been three major "nutritional eras" over the past 15ish years, and in this episode I discuss the pros and cons of each.

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00:32:43

42: Q&A: My Progress, Going Balls To The Wall,...

The Holvey Hour ·

2025/07/15

This might be one of the better Q&As I've done in a while if I do say so myself. I touch on avoiding overtraining, my own recent fitness progress, common coaching pitfalls, and much more.

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00:26:28

41: My Take On Cardio

The Holvey Hour ·

2025/07/08

In this episode I give you my two cents on cardio as a whole and exactly how I recommend incorporating it into your routine.

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00:31:34

40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts,...

The Holvey Hour ·

2025/07/01

Back at you with another Q&A. This one is very nutrition and fat loss focused, so if you needed some guidance on either of those things, I hope this episode is helpful.

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00:34:11

39: 26 Fitness Lessons In 26 Years

The Holvey Hour ·

2025/06/24

Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years. If you listen to the podcast regularly, I appreciate your support more than you know!

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00:36:38

38: Q&A w/ My Mom: Menopause, What I Was Like Growing...

The Holvey Hour ·

2025/06/17

It was great having my mom back on the podcast! In this episode we did a Q&A where we covered topics ranging from how my mom's fitness routine has changed over the years to how she stays positive in her fitness journey to what I was like growing up. Hope you enjoy!

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00:30:52

37: The Easiest Way To Get Fit (Part 3)

The Holvey Hour ·

2025/06/10

This is the third and final episode of the "easiest way to get fit" series. As I mentioned at the end, make sure to *actually* implement what I'm outlining in each episode (even if it's just one or two things). Remember, knowledge isn't power. Applied knowledge is power. And if you want help implementing all of this, you can apply to work with me 1:1 online using the link below!1:1 Online Coaching Application: https://dylanholveyfitness.com/online-coaching/

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00:36:39

36: Q&A: Burnout, Reverse Dieting, Loneliness,...

The Holvey Hour ·

2025/06/03

I really enjoyed answering the questions in this week's Q&A! I covered topics ranging from dealing with loneliness and burnout on your fitness journey to whether reverse dieting is actually legit to the truth behind the carnivore diet.If you're interested in working with me 1:1 online, fill out the application here: https://dylanholveyfitness.com/online-coaching/

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00:31:22

35: How To Boost Your Metabolism

The Holvey Hour ·

2025/05/27

Everyone claims to have the "secret" to boosting your metabolism, but most of the information online is promoted by influencers just trying to push supplements on you.So I wanted to record an episode going over what you should ACTUALLY do to boost your metabolism. Hope you learn a thing or two!

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00:33:15

34: The Easiest Way To Get Fit (Part 2)

The Holvey Hour ·

2025/05/20

I got really good feedback on the first episode of this series, so I was motivated to pump out the second one.Let me know what you think of this one!

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00:38:06

33: Q&A: My Physique, What I Eat In A Day, Tough...

The Holvey Hour ·

2025/05/13

In this Q&A I answer topics ranging from why I don't show my own physique to whether I give clients tough love to what I eat in a day (and much more).Hope you enjoy!

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00:35:47

32: The Easiest Way To Get Fit (Part 1)

The Holvey Hour ·

2025/05/06

Lately I've been seeing a lot of content about how to "optimize" every aspect of your fitness and nutrition. But I haven't been seeing enough content geared toward people who are just starting out. So I wanted to provide it for you here on the podcast with this series. If you're interested in downloading the 18 free workouts that I mentioned in this episode, click the link below to get them!18 Free Workouts: https://mailchi.mp/1da5e78129fd/18-free-workouts

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00:33:53

31: Fitness/Nutrition & The Menstrual Cycle

The Holvey Hour ·

2025/04/29

I've been seeing a lot of content about how women should be approaching fitness and nutrition during their menstrual l cycle, so I figured I'd record a podcast episode on it.Like I mention at the beginning, I'm by no means an expert. But, I am a personal trainer who's worked with many female clients, so I wanted to highlight what's worked for them.

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00:35:15

30: Q&A: My Cardio Routine, My Favorite Part Of My...

The Holvey Hour ·

2025/04/22

In this Q&A I address a few topics that I think I've yet to cover in either an IG or podcast Q&A. Feel free to DM me any in-depth questions you want me to answer in future Q&As!

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00:32:56

29: What To Do If You're In A Calorie Deficit But Not...

The Holvey Hour ·

2025/04/15

I've heard it a million times. "I'm in a calorie deficit and am doing everything right--why am I not losing weight??"I get it, it's frustrating af. So I wanted to record an entire episode devoted to helping you work through some of the most common pitfalls people face when trying to lose weight.Hope this helps!

en

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