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PODCAST

The Holvey Hour

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

health & fitness fitness

All Episodes

00:29:32

57: 3 Reasons Why Lifting Is Better Than Cardio For...

The Holvey Hour ·

2025/10/28

I recently had a conversation with one of my 1:1 online fat loss coaching clients about why I prioritize strength training over cardio with my clients. I figured this would be a helpful topic for a lot of people, so I decided to record an entire episode about why lifting is SO powerful. Hope you enjoy!

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00:32:29

56: Q&A: AI & Coaching, 4'11" Trying To Lose Weight,...

The Holvey Hour ·

2025/10/21

Back at it with a very workout-focused Q&A (although I made sure to sprinkle in some good nutrition advice along the way). Hope you enjoy!Work with me 1:1 online: https://dylanholveyfitness.com/online-coaching/

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00:30:40

55: 5 Fitness Myths Debunked (Part 2)

The Holvey Hour ·

2025/10/14

Back with part 2 of debunking some of the most common myths that I've seen over the years around workouts and nutrition. Let me know if you want a part 3!

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00:27:07

54: Q&A: My Favorite Exercise, No Motivation, Carb...

The Holvey Hour ·

2025/10/07

Back at it with another Q&A where I cover a bunch of topics ranging from my favorite exercises to what to do when you have no motivation to whether you should eat more calories on days you exercise, and much more. Hope you enjoy!

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00:27:07

53: Why You *Need* To Stay Committed in Q4

The Holvey Hour ·

2025/09/30

With Q4 approaching, we're coming up on a time of year where people tend to put their health and wellness on the back-burner. I think that's a huge mistake that can cost you big in the long run. Listen to the whole episode to learn why it's critical to lock in now and exactly what you need to do to remain consistent around this notoriously difficult time of year.

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00:31:31

52: Q&A: Early Morning Workouts, Me Being Lazy, White...

The Holvey Hour ·

2025/09/23

I can't believe it's been a full year that I've been doing the podcast! I hope you've enjoyed the episodes over the past 12 months and continue to stick around for another year of value.I appreciate your support and listenership more than you know!

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00:30:20

51: Five Truths That Will 10x Your Fitness Results

The Holvey Hour ·

2025/09/16

I strongly believe that if you begin to embody these five truths about exercise and nutrition, your life will change forever.

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00:39:16

50: Q&A: Biggest Loser, Weight Vests, My Injury, And...

The Holvey Hour ·

2025/09/09

Back at it with another Q&A, and I think this one's a banger if I do say so myself. If you're interested in working with me 1:1 online and having me take all the guesswork out of your workouts and nutrition so you can lose weight and get more defined, apply using the link below:1:1 Online Coaching Application: https://dylanholveyfitness.com/online-coaching/

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00:30:05

49: 5 Fitness Myths Debunked

The Holvey Hour ·

2025/09/02

There's no shortage of misinformation online. And with so much content contradicting what you've already seen, it's hard to know what to believe. So I wanted to record this episode highlighting 5 fitness myths that need to be debunked. Hope you enjoy!

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00:27:09

48: Q&A: Best Gym Equipment, Tracking Calories At...

The Holvey Hour ·

2025/08/26

This is part two of a two part Q&A series where I go over topics including the pros and cons of each type of gym equipment, whether you should track calories while eating out, where to start if you're obese, and much more!

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00:29:49

47: Q&A: Eating Well But Not Losing Weight, Skipping...

The Holvey Hour ·

2025/08/19

This is part one of a two part Q&A where I go over topics including why you might not be losing weight even when you're eating well, whether skipping breakfast is bad for your metabolism, how to lose fat and build muscle at the same time, and much more!

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00:27:01

46: How I Approach Fitness On Vacation

The Holvey Hour ·

2025/08/12

This week I'm leaving for a nice 8 day vacation in Hawaii, so I figured I'd outline exactly how I approach fitness and nutrition as a personal trainer on vacation.

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00:30:28

45: Social Media Has Made Fitness Harder

The Holvey Hour ·

2025/08/05

In this episode I dive into the impact social media has had on the fitness industry and our perception of what it means to be fit. I hope this helps and gives you a new perspective to think about when consuming all the "cream of the crop" videos that we're bombarded with online.

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00:35:16

44: Q&A: Cortisol, Strength Training Downsides,...

The Holvey Hour ·

2025/07/29

In this Q&A I go over many different topics including the truth about cortisol, the potential downsides of the industry pushing strength training, how to actually maintain weight loss, and much more!

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00:32:01

43: Nutrition Runs On A Pendulum Of Extremes

The Holvey Hour ·

2025/07/22

Ever since I first become interested in fitness and nutrition in the early 2010's, I've noticed trends come and go. In my eyes, there have been three major "nutritional eras" over the past 15ish years, and in this episode I discuss the pros and cons of each.

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00:32:43

42: Q&A: My Progress, Going Balls To The Wall,...

The Holvey Hour ·

2025/07/15

This might be one of the better Q&As I've done in a while if I do say so myself. I touch on avoiding overtraining, my own recent fitness progress, common coaching pitfalls, and much more.

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00:26:28

41: My Take On Cardio

The Holvey Hour ·

2025/07/08

In this episode I give you my two cents on cardio as a whole and exactly how I recommend incorporating it into your routine.

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00:31:34

40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts,...

The Holvey Hour ·

2025/07/01

Back at you with another Q&A. This one is very nutrition and fat loss focused, so if you needed some guidance on either of those things, I hope this episode is helpful.

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00:34:11

39: 26 Fitness Lessons In 26 Years

The Holvey Hour ·

2025/06/24

Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years. If you listen to the podcast regularly, I appreciate your support more than you know!

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00:36:38

38: Q&A w/ My Mom: Menopause, What I Was Like Growing...

The Holvey Hour ·

2025/06/17

It was great having my mom back on the podcast! In this episode we did a Q&A where we covered topics ranging from how my mom's fitness routine has changed over the years to how she stays positive in her fitness journey to what I was like growing up. Hope you enjoy!

en

57 results

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