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PODCAST

The Holvey Hour

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

health & fitness fitness

All Episodes

00:30:06

82: What Grinds My Gears In The Fitness Industry

The Holvey Hour ·

2026/04/21

In this episode I go over four things that grind my gears in the fitness industry right now. There's so much noise in this space. I wanted to address some hot topics and give my two cents on some things that genuinely piss me off. Hope you enjoy!

en

00:29:40

81: Q&A: Lymphatic Drainage, Consistency, Weight Loss...

The Holvey Hour ·

2026/04/14

In this Q&A I cover a myriad of topics including:- the truth about vibration plates and lymphatic drainage- how to be consistent when life is chaotic- how to properly use GLP-1sAnd much more!

en

00:28:39

80: Why Fat Loss Gets Harder After The First 10 lbs

The Holvey Hour ·

2026/04/07

In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

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00:28:14

79: Q&A: Creatine Gummies, Living Alone,...

The Holvey Hour ·

2026/03/31

In this Q&A I cover:- whether creatine gummies are worth it- the best exercises to reverse osteoporosis- how I feel now that I'm living aloneAnd much more!

en

00:29:08

78: Pilates vs. Strength Training

The Holvey Hour ·

2026/03/24

Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.

en

00:29:00

77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal...

The Holvey Hour ·

2026/03/17

A few topics I cover in this Q&A:- how to deal with knee pain when squatting- how to lose the last 5 lbs- what new personal trainers need to knowAnd much more!

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00:28:38

76: The Truth About GLP-1s

The Holvey Hour ·

2026/03/10

I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!

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00:29:43

75: Q&A: Toning, What I Eat, Cortisol, And More

The Holvey Hour ·

2026/03/03

In this Q&A I address some hot button questions including:- What is toning vs. building muscle?- Is it true that high intensity cardio spikes cortisol?- Should women do jump training for bone density?And much more!

en

00:28:01

74: Q&A: Caffeine, Bulking, Progressive Overload, And...

The Holvey Hour ·

2026/02/24

This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!

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00:29:13

73: How To Make Your At-Home Workouts Effective

The Holvey Hour ·

2026/02/17

Here's the application to apply to my 1:1 online coaching program. Looking forward to speaking with you!Coaching Application: https://forms.gle/xpnmYw6iJmreMtdN8

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00:29:28

72: Q&A: Dangers Of AI, How I Cook, Equinox, And More

The Holvey Hour ·

2026/02/10

Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.

en

00:31:46

71: Things I've Changed My Mind About As A Trainer

The Holvey Hour ·

2026/02/03

This week I wanted to discuss a handful of things I've changed my mind about over the years as a trainer related to health and wellness. I'm a firm believer that great coaches and trainers welcome the idea of being wrong, because it means they learned something. And being a forever student is so important for being the best coach you can be!

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00:33:30

70: Q&A: Eating Out, Lifting Gloves, Why I Became A...

The Holvey Hour ·

2026/01/27

Back with another Q&A where I cover topics ranging from the difference between lifting straps and gloves to how to eat out out and lose weight to why I became a trainer. Hope you enjoy!

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00:28:47

69: What Separates Me As A Coach

The Holvey Hour ·

2026/01/20

1:1 Online Coaching Application: https://forms.gle/6uzEk2LRFG6gPeyX7

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00:29:45

68: Q&A: Fat Loss Tough Love, Hip Thrusts, How To Hit...

The Holvey Hour ·

2026/01/13

1:1 Online Coaching Application: https://forms.gle/C3ZthbNPERn3cMZJ8

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00:29:07

67: 5 Easy Ways To Become The Fittest Version Of...

The Holvey Hour ·

2026/01/06

I wanted to start out the New Year with an episode giving you my most practical tips for how to get the most out of your fitness and nutrition in 2026 without falling off the wagon early on. Not only will these tips help you In January, but they'll keep you consistent in September.

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00:34:37

66: Q&A: Stress Weight Gain, Starting A Gym, Defined...

The Holvey Hour ·

2025/12/30

In this Q&A I dive into many different fitness and nutrition topics including why stress makes you gain weight, whether I'd open my own gym, how to get more defined shoulders, how online coaching has made me a better in-person trainer, and more!

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00:33:45

65: What I Learned From My Elbow Injury

The Holvey Hour ·

2025/12/23

In this episode I dive into my elbow injury. I cover how I got injured, how I rehabbed it, the valuable training lessons I learned along the way, and what you can take away from all of this.

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00:29:37

64: Q&A: My Controversial Opinions, Thirst Traps,...

The Holvey Hour ·

2025/12/16

I pull no punches in this Q&A. I go over my most controversial fitness opinions, why I don't post thirst traps, how to overcome guilt around eating too much on Christmas, and much more.

en

00:29:35

63: My Best Holiday Fitness & Nutrition Tips

The Holvey Hour ·

2025/12/09

In this episode I go over exactly how to approach the holiday season from a fitness and nutrition standpoint. I cover how to decide what your goals should be, how to find balance and avoid the all-or-nothing mindset, and much more!

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