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PODCAST

Queen, we got you

Queen We Got You

Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos. From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.

health & fitness

All Episodes

01:07:43

Health Supplements without the Yukk! - Hayley from Baeli

Queen, we got you ·

2025/02/09

We are so excited to welcome our guest Hayley from Baeli to talk about her passion, her inspiration and her businesses.She shares insights into her journey, the inspiration behind Baeli, and practical tips to support your health. Whether you’re curious about supplements or looking for ways to optimize your well-being, this chat is packed with valuable takeaways.If you are interested in Hayley's products you can find her over at @baeli__co (that's 2 underscores)Want to learn more about Hayley’s

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00:35:07

Do you know what good feels like?

Queen, we got you ·

2025/02/02

"Do You Really Know What Feeling Good Feels Like?"It’s easy to wake up every morning feeling sore, sluggish, or just "off"—blaming it on age, hormones, or stress. But what if that doesn’t have to be your normal? In this episode, we share our personal experiences of accepting discomfort as routine, only to realize that a few key lifestyle changes can completely transform how we feel. Tune in as we discuss what "good" truly feels like, practical tips for improving your

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00:41:27

Queen Catch Up

Queen, we got you ·

2025/01/28

We apologize for taking so long to hit your speakers again, but you know......Life Happens! We are back, and we cannot wait to share our big plans with you for this year. We're excited to take you along for some fun filled, inspiring and down right authentic episodes. Sit back and enjoy the chats with the ladies as we catch everyone up on the missing pieces since last years last episode.

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00:01:04

Re-Introduction to the Queens

Queen, we got you ·

2025/01/26

We’re back! In this episode, we’re reintroducing The Queen We Got You podcast—a space where health and fitness meet real talk, empowerment, and zero BS.We’re three women passionate about helping you take control of your health and fitness journey—on your terms. Whether you’re just starting out or leveling up, we’re here to guide you with sustainable tips, self-love, and a whole lot of sass. Your health, your fitness, your rules. Queen.....We Got You!

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00:16:11

Until Next Time

Queen, we got you ·

2024/10/07

Your Hosts Kelly, Kerry and Monique wrap up the season and say, Until Next Time, while they all take a short break with coaching and competition commitments.They'll all be back in December and this time with video and guests!!! Thankyou all for all your feedback, tunning in and questions over the season, you are all why we do what we do. Enjoy this short and fun episode while we recap on the season that has been.

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00:44:10

You Do You Boo

Queen, we got you ·

2024/09/29

Your hosts Kerry, Kelly and Monique chat about the different ways to achieve your health and fitness goals, meal preparation, exercise and reminding everyone that it has to fit in with your life. Not everyone will have the same processes and schedules, it's important that you work out the best way for you and that you allow your processes to change over time, through different phases of your life.

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00:45:19

Competition Season B 2024 Overview

Queen, we got you ·

2024/09/15

Today hosts Monique, Kerry and Kelly talk about the Season B bodybuilding season kicking off and shows to watch out for. Discussion is around federations that Kerry, Kelly and Paul have clients attending or are directly involved with.

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01:06:10

What Really Matters

Queen, we got you ·

2024/09/08

Today your hosts Kelly, Kerry and Monique are all together in studio to discuss what really matters. After Kerry trip over seas to see her family, she has spent some time re-evaluating the things that really matter. hosts discuss all the things in their life that matter as well as touch on some core beliefs.

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01:09:23

The Pressure on Athletes

Queen, we got you ·

2024/09/01

All your hosts are back in studio this week! Kerry, Kelly and Monique have a discussion after watching the Simone Biles Rising documentary on Netflix, about the pressure that athletes undergo, the people around them and how they may contribute, and methods to manage pressure not only in sport, but in everyday life.

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00:39:53

Celebrating the Small Wins and Creating Momentum

Queen, we got you ·

2024/08/18

Kelly and Monique in studio, hopefully the last week without Kerry, talk about celebrating the small wins and using them to create momentum. Too often we forget to celebrate the little things that get us to where we need. Stopping to celebrate and acknowledge these often helps us create momentum. So lets take the time, celebrate all those little wins and create massive momentum in our life.

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00:56:03

The Partnership of Coach and Client

Queen, we got you ·

2024/08/11

Hosts Monique and Kelly Take to the conversation about the special relationship and partnership that is between a coach and client, while Kerry is taking a family break. They discuss the role of a coach, what you should expect from a good coach and what your role is as a client in the partnership.

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00:43:54

Love thy self and set some boundaries

Queen, we got you ·

2024/08/04

Hosts Kelly and Monique cover while poor Kerry had to head to a family emergency. They cover a topic following on from the self development subject a couple of weeks ago and dive deeper into how to love yourself a bit more and how setting boundaries comes into play.

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01:05:30

The Queens Recommendations

Queen, we got you ·

2024/07/28

Hosts Monique, Kerry and Kelly go through the list of products that you have asked recommendations for. It's a mixed basket with everything from Gym gear, to Bikinis to Food!

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01:04:01

What is Self Development?

Queen, we got you ·

2024/07/21

On this episode your hosts Kelly, Kerry and Monique are all back in the studio and talking about a pretty deep topic today. What is Self Development? Off the back of a few weeks of discomfort for Kelly, and having Monique one of the specialists in this space, they took the advantage to discuss each element of Self Development. They discuss how you may find where you are most blocked, and a way to move forward.

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00:38:37

Finding Money for your health and fitness

Queen, we got you ·

2024/07/14

After the Tech guy failed us last week (*cough Kelly cough*) We are back and bringing you the tips and tricks we use and have used when times get tough to find money for your health and fitness. If you are in the position where none of those work, we also suggest ideas to help you keep in your workouts and food, to get you through the tough times.

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00:54:19

Every day is a new chance to change your life.

Queen, we got you ·

2024/06/30

Hosts Kerry and Kelly cover chances to change your life. Monique is away and flying to ICN India Shows, she will be back next episode. The topic was off the back of Kerry watching Jackson Peos Seminar from the Clean Health Institute Seminar this year. As always, we go on some side quests, but regardless good tips, swearing and laughs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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01:04:37

Prioritising your health when you are sick

Queen, we got you ·

2024/06/23

Your hosts Kelly, Kerry and Monique discuss how you can prioritise your health while you are unwell and how this can make for a speedy recovery. A few tips on how to keep your mojo through the winter season and as always a good side quest chat at the beginning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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01:04:38

It's all about Perspective

Queen, we got you ·

2024/06/16

This week your hosts Kerry, Kelly and Monique have their usual chit chat at the start and then dive into the topic about "perspective". They discuss how you look at things in your life, discuss topics they have come across with clients and others around them, and the ways that we can have a great perspective without toxic positivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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01:01:29

Recaps and Winter Motivation

Queen, we got you ·

2024/06/09

Your Hosts Monique, Kelly and Kerry stop and pause to reflect on the year that has been and their way forward. Then jump into discussing the cold and how you may combat getting out of bed and staying motivated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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01:05:44

It's the things we don't talk about

Queen, we got you ·

2024/06/02

This week Hosts Kelly, Kerry and Monique have a cheeky chat about things that we don't really talk about. While there are things that are often said, they chat about the things that are often kept to close friends or behind doors. Come join us in the girl chats and some pretty epic laughs this week, for this fun and playful episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/queen-we-got-you/message

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