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PODCAST

Queen, we got you

Queen We Got You

Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos. From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.

health & fitness

All Episodes

55:30

Unbothered & Unapologetic: It’s Okay Not to Like...

Queen, we got you ·

2025/09/29

In this episode, Kerry and Monique discuss the complexities of relationships, the importance of self-reflection, and the challenges of navigating personal dynamics. They explore topics such as friendship dynamics, social media boundaries, and the significance of taking control of one's environment. The conversation emphasises the need for empowerment and the idea that not everyone will resonate with you, which is perfectly okay. They also touch on family dynamics and the importance of prioritising

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47:06

Decision Fatigue: Why You’re So Tired of Deciding

Queen, we got you ·

2025/09/21

In this episode of the Queen We Got You podcast, hosts Monique and Kerry delve into the concept of decision fatigue, particularly as it relates to women juggling multiple responsibilities. They share personal anecdotes about their weeks, highlighting the challenges of parenting, work, and self-care. The conversation shifts to the dynamics of decision-making within families, emphasising the importance of communication and delegation. The hosts offer practical strategies to combat decision fatigue,

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48:09

Wellness Wankery: Are We Taking It Too Far?

Queen, we got you ·

2025/09/14

In this episode of the Queen We Got You, hosts Kerry and Monique discuss the current trends in wellness and biohacking, questioning whether the quest for longevity has gone too far. They share personal experiences and insights on the importance of focusing on basic health practices rather than getting overwhelmed by the latest wellness trends. The conversation highlights the need for balance in health and wellness, emphasising that living a fulfilling life should take precedence over chasing after

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36:07

Wine Culture & Weight Loss: Why Saying No Can Be So Hard

Queen, we got you ·

2025/09/07

In this episode, Monique and Kerry discuss their personal experiences with health challenges, recovery, and the impact of alcohol on their lives. They reflect on the changing perspectives around alcohol consumption, especially among younger generations, and share insights on navigating social pressures related to drinking. The conversation emphasises the importance of moderation, finding alternatives to alcohol, and making conscious choices for better health and well-being.

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41:30

Comparison: The Thief of Joy

Queen, we got you ·

2025/08/24

In this episode of the Queen We Got You podcast, hosts Kerry and Monique delve into the theme of comparison and its impact on joy and self-worth. They share personal experiences and discuss how comparison manifests at different life stages, particularly in relation to motherhood and social media. The conversation highlights the importance of recognising the unrealistic beauty standards perpetuated by social media and the need for self-acceptance. They offer strategies for overcoming comparison,

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48:29

What Are Your Values, Really?

Queen, we got you ·

2025/08/17

In this episode, Monique and Kerry discuss the challenges of the week, the importance of self-care, and the exploration of personal values. They share insights from a self-care weekend, emphasising the need to reassess values regularly and how they impact relationships, particularly with family. The conversation highlights the significance of aligning daily actions with core values to lead a fulfilling life.

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50:20

Quit or Commit? Navigating Life’s Tough Calls

Queen, we got you ·

2025/08/10

In this episode, Monique and Kerry explore the complex themes of quitting and persistence in various aspects of life, including fitness, personal goals, and mental health. They discuss the psychological factors that influence our decisions to quit or push through challenges, emphasising the importance of self-awareness, ownership of goals, and managing expectations. The conversation highlights personal anecdotes and insights, encouraging listeners to embrace the journey of growth and learning, while

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47:18

Friendships in Your 30s & 40s: Why Everything Changes

Queen, we got you ·

2025/08/03

In this episode, Monique and Kerry discuss the evolution of friendships as we age, particularly in our thirties and forties. They explore how life stages impact relationships, the importance of communication, and the need for mutual effort in maintaining friendships. The conversation also touches on the significance of finding your tribe, enjoying your own company, and the balance between friendship and self-care. Through personal anecdotes and insights, they emphasise that friendships can change,

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45:07

Masculine, Feminine… or a Bit of Both?

Queen, we got you ·

2025/07/27

This week we’re talking all things energy – the masculine, the feminine, and where you sit on the spectrum.We share how these energies show up in everyday life (and relationships!), why some of us lean more one way than the other, and what to do if you’re feeling stuck, burnt out or out of balance. Expect a mix of real-life stories, a few laughs, and some practical tips to help you figure out when it’s time to push and when it’s time to slow down.

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44:50

Mini Cuts & Meltdowns: Dieting in Real Life

Queen, we got you ·

2025/07/20

In this episode, Monique and Kerry discuss their weekly experiences, touching on personal challenges and triumphs. They delve into the complexities of dieting, particularly focusing on mini cuts, and the importance of having a strong 'why' behind dietary choices. The conversation highlights the psychological aspects of dieting, the significance of planning, and the need for balance between enjoyment and discipline in nutrition.

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42:38

Stop Ghosting Your Own Needs

Queen, we got you ·

2025/07/13

You’re juggling work, family, relationships, errands, and everything in between... and somewhere along the way, you dropped off your own to-do list. In this episode, we’re having a real conversation about what it means to stop ghosting your own needs and start showing up for yourself with less guilt and more intention.We dive into simple morning routines, the mindset shifts that make self-care feel possible, and the small changes that actually stick. You’ll also hear honest reflections on

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37:43

From Surviving to Thriving: Our Mid-Year Reality Check

Queen, we got you ·

2025/07/06

In this episode, Monique and Kerry reflect on their mid-year progress, discussing personal updates, family dynamics, and health journeys. They explore the importance of relationships, particularly with their children, and how these connections evolve as kids grow older. The conversation also delves into their individual health and wellness journeys, emphasising the significance of self-care and personal growth. They conclude by revisiting their 'word of the year' and how it shapes their goals and

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45:23

Two Queens, One Podcast: A New Era

Queen, we got you ·

2025/06/29

In this episode, Monique and Kerry return for Season 3, discussing personal updates, health journeys, and the challenges of perimenopause. They share insights from workshops, parenting experiences, and the evolving landscape of bodybuilding. The conversation emphasises the importance of understanding hormones, mental health, and the power of breathing techniques for stress management. They also reflect on their coaching practices and the significance of community support in navigating life's

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00:55:02

The benefits of movement

Queen, we got you ·

2025/03/31

We have a discussion (after a classic Kelly Tech moment) about the importance of getting out and moving about!While we are all big advocates of weight lifting, we also understand that some seasons of your life may mean this is not for you, but you can always find other ways to move. Movement is such an important part of life, so take some tips, have a giggle at the inappropriate side quests and enjoy!

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00:37:56

Kay Wiseman - It's never too late to start training

Queen, we got you ·

2025/03/23

This week we have an amazing guest, Kay Wiseman, join us to talk about her bodybuilding journey and how training has been an integral part of her life.Kay is 66 yrs young and has been training for a majority of her adult life, starting to get into the bodybuilding scene at the age of 47!Her story is one to remind us all - It's never too late to start.

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00:40:34

Bodybuilding Season A 25 lead up

Queen, we got you ·

2025/03/16

We're Chatting all things Season A 2025 - All the Qld shows and shows that our amazing clients are in. If you want to know when all the shows are on in QLD here is your guide - Grab your pen and paper, mark it in your calendar and come along to support some amazing and dedicated people.

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00:32:36

The gym isn't just about aesthetics

Queen, we got you ·

2025/03/10

The gym is so much more than just changing how you look—it’s about how you feel, how you move, and how you show up in life. In this episode, we dive into the deeper benefits of training beyond aesthetics.If you’ve ever felt pressured by unrealistic body standards or struggled with gym motivation, this episode will help you redefine your "why" and discover the true power of movement.

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01:19:12

Guest Appearance with the Queen of Business - Kate Piper

Queen, we got you ·

2025/03/02

We were lucky enough to get the beautiful Kate Piper in the studio amongst her busy life to chat all things Entrepreneur, business, Fitness and of course The return of The Tropix!We are so excited to bring you this Podcast, it was so much fun, we all had a lot of laughs and I hope we can get Kate back into the studio soon!Kate Piper Socials: @plusfitnessminyama@plusfitnesscarseldine@plusfitness_douglas@the_tropix_@mrskatepiper@littlemissp_theminidachshund

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00:56:59

Calorie counting benefits outside of weight loss

Queen, we got you ·

2025/02/23

Calorie counting and food tracking are often linked to weight loss and dieting, but have you ever considered their benefits for overall health? In this episode, we explore the many ways food tracking can support your well-being beyond just shedding kilos. Tune in to learn how it can help you make more mindful choices, improve nutrition, and enhance your overall health.

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01:00:43

Why Strength Training for Women?

Queen, we got you ·

2025/02/16

Today we have a discussion about why strength training is so important to women outside of the aesthetics. Health benefits: The befits to your general health, bone health, metabolic health, hormone health and so much more. Misconceptions of women in strength training, tips on where to start and why it's important that you add strength training to your daily life.

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