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PODCAST

50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice. Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you"re

health & fitness fitness

All Episodes

28:49

Energy Medicine - New Series

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/09/08

Ian, host of The 50KG Drop, teams up with Umashree Naidoo from Find Your Light Wellness in the brand-new series, Energy Medicine.Join Ian as he discovers the power of his chakras, explores holistic healing, and learns how to restore balance from within. Guided by Umashree’s wisdom, this series brings you practical tools and spiritual insights to help you heal your mind, body, and soul.✨ Start your journey of self-discovery, energy alignment, and inner transformation with us.#EnergyMedicine

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58:10

Sugar free living - becoming content

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/08/24

This weeks episode of the 50kg Drop we hear from Bob, Ian, and Jonty on their sugar detoxes. Bob's hair looks fuller, longer and a healthy. Jonty's does as well.... Listen to an explosive update.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and

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1:00:29

Sugar free living - dieting during a festival

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/08/18

Weekly update from the hosts on their sugar free lifestyle. Jonty comes back from boomtown festival and tells us how he navigated thatBob is starting to feel the affects of dieting boredom And Ian is back on the straight and narrow after a temporary blip.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on

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59:42

50kg Drop Guest - Real Food Recovery 4u

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/08/14

In the latest episode of the 50kg Drop podcast, hosts welcomed special guests Paige and Jamie from the Real Food Recovery podcast. During the episode, Paige and Jamie shared their personal stories of overcoming health challenges through the power of real food and nutrition. They discussed the importance of listening to your body, making sustainable lifestyle changes, and the impact that proper nutrition can have on overall well-being.Paige and Jamie are the founders of Real Food Recovery, a platform

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53:13

Zero % Drop - Recovering from class A, alcohol and...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/08/11

In the latest episode of the Zero % Drop podcast, hosts Ian and Sam sit down with special guest Mike Collins, a passionate advocate for recovery out loud. Mike opens up about his personal journey, beginning with his challenging relationship with his alcoholic father. He candidly discusses how this influenced his own struggles with addiction, detailing his battles with class A drugs and alcohol.Mike shares the pivotal moments that led him to seek help and embark on his path to recovery. Now

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56:14

Sugar free living - letting intrusive thoughts kill...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/08/11

In the latest episode of the "50kg Drops" series titled "Sugar Free Living," host Ian struggles with his commitment to the diet. After successfully adhering to the sugar-free lifestyle for 7 months, Ian finally succumbs to his cravings for alcohol and sugar, breaking his diet.On the other hand, co-host Bob remains dedicated to the sugar-free way of living and is experiencing remarkable success. Bob is thrilled with his progress, having lost an impressive 15 kilograms in just 3 weeks.The episode

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1:08:09

Zero % Drop - Navigating Sobriety in Summer: Pub...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/07/28

In the latest episode of the Zero % Drop podcast, hosts Sam and Carl dive into the challenges of maintaining sobriety during the summer months. The discussion sparks a heated debate on whether individuals in recovery should avoid pub nights and drinking events with friends. Sam and Carl argue that steering clear of these situations is crucial for preserving sobriety, while guest Ian takes an opposing stance, advocating for the possibility of navigating such social settings without compromising one's

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55:02

Sugar Free Living - Carnivore Diet: 14kg Drop in 2...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/07/28

This week's episode of the 50kg Drop podcast, Bob shares his incredible success story of losing a staggering 18 kilograms in just three weeks on the carnivore diet. Listeners will be amazed by Bob's dedication and the remarkable results he has achieved by eliminating all non-animal products from his diet. His story serves as a powerful testament to the potential of the carnivore diet for those seeking rapid weight loss and improved health.Ian, another member of the 50kg Drop crew, has some exciting

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59:45

Sugar free living - no sugar with Bob, Jonty and Ian

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/07/21

Title: "50kg & 0% Drop: Navigating the Sugar-Free Diet"In this week's episode of the "50kg & 0% Drop" podcast, hosts Jonty, Bob, and Ian share their personal experiences and challenges while embarking on a sugar-free diet. The trio delves into the various hurdles they've encountered, from intense cravings for sugary drinks to unexpected side effects like bad breath and even a back spasm.Bob opens up about his struggle with sugar cravings, particularly his desire for sugary drinks. He

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49:04

Zero % Drop - Sobriety with Alex Daly, Life Coach

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/07/14

Title: Zero % Drop - Alex Daly's Journey to SobrietyIn the latest episode of the Zero % Drop podcast, host [Host Name] sits down with guest Alex Daly to discuss his inspiring journey to sobriety. Alex opens up about hitting rock bottom during lockdown, which served as a turning point in his life. He realized that alcohol was masking deep-rooted issues of self-love and self-worth.Determined to make a change, Alex embarked on a path to sobriety and discovered a newfound sense of purpose. Now, he is

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53:29

Sugar free living - Bob does Carnivore

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/07/13

Bob's 90-Day No Sugar Challenge Begins - The 50kg Drop PodcastIn the latest episode of the 50kg Drop podcast, host Bob embarks on a challenging 90-day journey to eliminate sugar from his diet. The episode begins with Bob stepping on the scales and realizing he has reached a significant milestone, tipping the scales at 40 pounds.Throughout the episode, Bob opens up about his complicated history with sugar and how it has contributed to his current weight. He shares personal stories and insights into

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54:28

Sugar free living - Carnivore Diet Update

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/07/07

In the most recent episode of the 50kg Drop podcast, hosts Jonty, Bob, and Ian provide candid updates on their health and weight loss journeys, focusing on their experiences with the carnivore diet. This episode is a must-listen for anyone interested in weight loss, the carnivore diet, and personal transformation stories.Jonty: One Month into the Carnivore DietJonty, one month into his full carnivore diet, shares his thoughts and feelings about this meat-only eating approach. He discusses the

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55:05

Sugar Free Living - Jontys gives up sugar

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/06/29

In this compelling episode of the 50kg & Zero% Drop Podcast, Jonty dives into his first two weeks of a sugar-free lifestyle, guided by Coach Mike Collins from Sugardetox.com. Adopting a low-carb, high-protein diet akin to carnivore with greens, Jonty shares the highs and lows of his transformative journey, confronting challenges like cravings and emotional adjustments. Initially a stubborn skeptic, Jonty repeatedly apologizes to Mike as his natural know-it-all attitude and doubts about

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38:09

Sugar Free living - Jonty 1 week down on his no sugar...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/06/15

This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar. He is adopting a low carb and high protein diet similar to carnivore with greens. We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice. Hosted on Acast. See acast.com/privacy for more information.

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1:09:08

Sugar free living - Meet Caroline Walker - diabetes...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/06/02

Meet Caroline Walker, our latest podcast guest! As a dedicated coach specializing in diet and wellbeing, Caroline is your personal trainer for achieving a healthier lifestyle. She focuses on addressing carbohydrate intolerance, a common cause of weight gain around the waist and a key indicator for diabetes and heart disease. Join us as Caroline shares her insights on recognizing hormonal imbalances and how to maintain a waistline no larger than half your height for optimal

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54:10

50kg Drop Guest - Marcus Bawdon

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/05/26

We are joined by BBQ legend Marcus Bawdon Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school Listen here to hear for a great chat Hosted on Acast. See acast.com/privacy for more information.

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57:50

Zero % Drop - lockdown and is sobriety selfish?

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/05/19

In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sobriety leads to a loss of silliness and social connection, questioning what might be sacrificed along the

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43:47

Sugar-free living - Jontys introduction

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/05/12

We get to understand Jontys journey with sugar from his early years to his current relationship.Jonty is taking a year out of drinking and is tackling sugar at the same time. Listen here for more details Hosted on Acast. See acast.com/privacy for more information.

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54:31

Sugar free living - our latest series following our...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/05/06

Jonty and Bob join coach Mike and Ian for a first session into sugar free living.The boys talk about their situations and why they want to kick their habits. Listen here for the first episode of our new sugar free living series Hosted on Acast. See acast.com/privacy for more information.

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46:50

Zero % Drop Podcast - Carl Radley

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/04/28

Meet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey! Hosted on Acast. See acast.com/privacy for more information.

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