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PODCAST

50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!We are a group of men trying to lose weight, get control of our drinking, and giving up sugar, our podcast is focused on our journeys and expert advice. Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you"re

health & fitness fitness

All Episodes

50:18

Bob Hits 50kg!

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2026/01/23

Join Ian and Bob for a celebratory Christmas special as Bob officially hits the incredible milestone of losing 50 kilograms! After years of failed diets and yo-yo weight loss, both hosts found their solution through a sugar-free approach that changed everything.In this honest and inspiring episode, they share:Bob's journey from 184kg to losing 50kg through eliminating sugar, flour, caffeine, and alcoholIan's transformation losing 48kg using the same methodWhy traditional "eat less, move more" advice

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57:08

New Year Special with Sophie Langley

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2026/01/02

The 50kg Drop Podcast - New Year Special with Sophie LangleyIn this New Year episode, we welcome back our very first guest, Sophie Langley, to discuss what's changed in the world of weight loss, muscle building, and sustainable transformation over the past two years.Sophie shares the incredible success of her Elevate Programme, which helped 50 women lose over 500 pounds collectively with a 100% success rate. She reveals her evolved approach to coaching, focusing on reverse dieting, strategic diet

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42:05

The 50kg & Zero % Drop - Season 8 Launch: Year in...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/12/22

Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight loss goals through sugar-free living.Key Highlights:Bob's Incredible Transformation:Hit rock bottom at 184.2kg (407 lbs) in July 2025Lost 44kg in just 5 months through Mike's 90-day sugar-free programOnly 6kg away from his 50kg goalWent hardcore: no

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41:40

Overcoming Addiction and Transforming Health Through...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/12/19

In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal journey from anorexia at age 12, to severe obesity, suicidal depression, and ultimately finding healing through a carnivore lifestyle.Key Discussion Points:• Mark's transformation story - from eating disorder survivor to helping over 200 clients reverse

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55:26

Stag Dos, All-Inclusives, and the 'Never Again' Question

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/12/18

Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appearances from weight loss legend Ian Wellman.In this episode, Sam and Carl dive into the realities of staying sober in social situations, from all-inclusive holidays to upcoming stag dos. They discuss:Holiday Challenges: Sam shares his experience at a Turkish all-inclusive resort with three kids, navigating the constant availability of alcohol while

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34:44

Energy Medicine - Back in the Ring: Boxing, Emotional...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/11/03

Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark calm and explains the deeper emotional layers behind eating habits, body-image shifts, and how meditation, balance, and nervous-system recovery prevent burnout.Expect real talk, laughs, accountability… and an unfiltered look at that fine line between

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43:02

From 24 Stone to Sub-4 Marathon: Ben Hampshire on...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/27

This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving from weight-loss obsession to performance targets, finding therapy in running, and learning to fuel without falling into binge-and-restrict cycles.Ian and Ben compare notes on injury, over-fuelling, HYROX mishaps (shirt firmly on!), and the mental

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38:15

Microbiome, Mould & “Toxic Load” Part 2 with Julie...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/22

In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links to mould exposure—and how investigating her toxic load (parasites, fungi, environment) helped her reclaim her health.Together they unpack:How trauma, environment, and lifestyle can shape cravings and gut imbalance.Why the gut microbiome acts like the

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29:15

Energy Medicine - Emotional Eating the hunger that...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/20

From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to do with hunger.But this episode goes far beyond confession — Uma guides Ian through a live energy healing session, helping him identify where emotional cravings live in the body and how to release them. Together they explore how trauma, energy, and

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57:41

Father Figures: Becoming Dads (Series Launch)

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/16

This week marks the launch of a new 50kg Drop series: Father Figures — following two men stepping into fatherhood while trying to keep their health, habits, and heads in check.Host Ian Wellman and long-time friend of the pod Dan Walsh swap stories about how their fitness journeys are colliding with impending fatherhood, and what it means to raise kids when you’ve spent a lifetime battling food, drink, and stress.From marathon mistakes and boxing comebacks to secret eating confessions and “dad-bod

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28:37

Mark McGowan: If You Don’t Shoot, You Don’t Score

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/15

This week on The 50kg Drop, Ian sits down with Mark McGowan — known to many as The Artist Taxi Driver — for one of the most raw, unpredictable, and inspiring conversations yet.Mark’s story spans decades of extremes:from Millwall hooliganism and 1980s drug culture to a decade living in Ibiza’s club scene, a stay at the Bethlehem Hospital, and a complete transformation through art, activism, and football.Now 61, Mark has lost over 20kg, swapped addiction for Man v Fat football, and rebuilt his life

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1:06:54

Sugar Free Living - Bob Completes 90 days

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/13

This week on the 50kg Drop, Bob celebrates 90 days sugar-free and a huge milestone: 33.1kg (≈73lb / 5.25 stone) down from 184.2kg to 151.1kg. With coach Mike Collins, we unpack why the inner “voices” often get louder right after a big win—and how to answer them without reaching for sugar or alcohol.We get practical about:Post-milestone wobble: why day 91 can feel trickier than day 9, and the difference between awareness and action.Birthday & Christmas boundaries: choosing one celebratory meal

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57:23

50kg Drop Guest - Julie Russell - Part 1

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/08

Sugar-Free Diet Benefits: Gut Health, Parasites & Cravings | 50 kg Drop Podcast SummaryStruggling with sugar cravings, weight stalls, or brain fog? In this 50 kg Drop Podcast episode, host [Your Name] chats with Julie Russell, founder of https://www.paracleansecoach.co.uk, on ditching sugar for good. With 30+ years sugar-free, Julie shares how gut parasites drive addiction and health woes—plus tips for families. Perfect for sugar-free diet beginners, gut dysbiosis fixes, and craving

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1:28:47

Sugar free living - Hitting 50kg Combined Weight...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/06

In this raw and revealing episode of the 50kg Drop Podcast, hosts Ian Wellman, Bob Cooper, Mike Collins, and John T. Craven dive deep into their transformative weight loss journeys on the carnivore diet and sugar-free living. Kicking off with a hilarious original jingle about ditching curry cravings for running shoes, the crew celebrates a massive milestone: over 50kg (110lbs) dropped combined in under three months. Bob shares his 31.8kg (5 stone) triumph, revealing a game-changing mental shift—no

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29:20

Energy Medicine - Guided Meditation 21 Day Challenge

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/10/01

In this episode of the 50kg Drop Podcast, Ian shares how his sciatica pain vanished after the previous energy healing session with Uma Naidoo—despite walking 35,000 steps a day at a music festival. Surprised by his pain-free experience, Ian reflects on how both sobriety and energy work may have played a role.The conversation then shifts to embodiment practices, where Uma explains techniques like dancing, rage release, and emotional expression to avoid storing tension. They touch on journaling as a

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43:11

Energy Medicine - Healing Through Energy

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/09/29

Ian shares his struggles with recurring sciatica following football and past marathon training, highlighting how stress, overexertion, and lack of rest contribute to flare-ups.Uma guides Ian through an energy healing session focused on clearing blockages in his root and solar plexus chakras, using visualization, breathing techniques, and symbolic medicine stones. The session brings Ian noticeable relief and calm, shifting his perspective on how stress and “future pacing” may be fuelling both

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37:26

Energy Medicine – Clearing Blocks to Reach Your Full...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/09/24

Join Ian Wellman and energy healer Uma Naidoo in Episode 2 of the 50kg Drop Podcast as they dive into the transformative world of Energy Medicine. This week, we go beyond the discovery call and guide listeners through the process of clearing emotional and energetic blockages that may be holding you back from reaching your full potential.Uma explains how to reset the nervous system, choose a medicine stone, and release heavy, dense energy from your body. Learn how chakra clearing, energy

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45:41

Energy Medicine - Induction call

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/09/18

In this episode of the 50kg Drop Podcast, Ian kicks off an exciting new series, Energy Medicine with Uma Naidu, diving deep into the energetic side of health and weight loss. Unlike traditional approaches, this series explores how energy healing, chakras, and holistic practices can support transformation from within.Ian shares his personal journey his daily routines, fitness habits, diet, and the challenges he faces with sciatica and lifelong weight struggles while Uma explains how energy medicine

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54:14

50kg Drop Guest - Microbiome, Fat Loss & Functional...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/09/17

This week on The 50kg Drop Podcast, we’re joined by the incredible Sarah Reilly, founder of Get Nourished and a leading voice in functional medicine and holistic nutrition.Sarah shares her remarkable journey of surviving late-stage Lyme disease, rebuilding her health from the ground up, and dedicating her career to helping others transform their lives. We dive deep into the power of the microbiome, gut health, and how short-chain fatty acids play a vital role in weight loss, inflammation, and even

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57:19

Sugar Free living - Cholesterol, Lean Mass...

50kg & Zero% Drop Podcast - Weight Loss, Sobriety,... ·

2025/09/15

Cholesterol, Lean Mass Hyper-Responders & Life After Sugar – A Deep DiveIn this episode of 50kg Drop, Jonty shares a startling cholesterol reading that sent him back to the docs — we explore what it means to be a lean mass hyper-responder, how dieting can affect cholesterol, liver markers, globulin, and how to make the jump from carnivore / no-sugar to an anti-inflammatory Mediterranean plan. Bob talks about reclaiming control over cravings, Ian locks in on excess skin and body composition, and

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