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PODCAST

Double Dose of Wellness Podcast

A&N Holistic Health

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole--Registered Health Coaches and healthcare pros--as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own

health & fitness nutrition

All Episodes

24:07

#29 Burnout Part 2: The Comeback – Real Strategies...

Double Dose of Wellness Podcast ·

2025/06/04

✨ Part 2 is live!Second part to our two part series on Burnout. Burnout isn’t just stress—it’s the slow leak of your energy, your joy, and your spark. In this episode, we go deeper into what burnout really feels like and how to reclaim your balance—one doable step at a time. We’re sharing the strategies that actually work for working women and moms (yes, we’ve tried them all ourselves), and how to protect your peace. From setting boundaries, nervous system, regulation and food that fuels your fire

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23:31

#28 Unpacking Burnout Part 1: Our Stories

Double Dose of Wellness Podcast ·

2025/05/28

This is Part 1 of a two-part series on burnout—and we’re going deep.In this episode, we open up and get vulnerable about our personal experiences with burnout. From the quiet signs to the full-body exhaustion, we explore how stress builds, how it impacts your life, and how burnout can hide in plain sight—especially for high-functioning women. As healthcare professionals and holistic health coaches, we’ve lived what we teach—and we’re sharing the messy middle with you. Spoiler: Burnout isn’t a

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38:45

#27 The A&N Method: 4 Pillars to Heal Deep + Live Fully

Double Dose of Wellness Podcast ·

2025/05/21

Welcome back to The Double Dose of Wellness Podcast! We're Andrea and Nicki — twins, healthcare pros, and co-founders of A&N Holistic Health. In this episode, we're pulling back the curtain on the A&N Method, no gatekeeping here— our 4-pillar approach to thriving and health. We’re not about quick fixes or cookie-cutter plans. We’re about deep healing that lasts. Whether you’re a busy mom, a professional on the go, or a woman finally prioritizing her own health — this episode will speak to

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54:15

#26 Twin Talk: Personal Life, Business & the Bonds...

Double Dose of Wellness Podcast ·

2025/05/14

We’re getting extra real in this episode of the Double Dose of Wellness Podcast!We’re Andrea and Nicki — twin sisters, healthcare pros turned wellness coaches, and co-founders of A&N Holistic Health. After a full year of building our business (and laughing, crying, and balancing mom life along the way), we’re taking a moment to reflect and let you in behind the scenes. From who’s most likely to start a kitchen dance party to the challenges of running a biz with your sister — this episode is

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15:56

#25 Ice Ice Baby--Diving into Cold Plunge

Double Dose of Wellness Podcast ·

2025/05/07

Cold Plunge—Mind Over IceIn this episode of Double Dose of Wellness we’re diving headfirst into one of the most talked-about wellness trends: cold water immersion. From dopamine boosts to mental resilience, we unpack the science, how they impact women specifically, and share our personal first-time experiences, and explore how ice baths might just be the mindset training we didn’t know we needed. We’re not here to hype trends—we’re here to try them, question them, and report back with real talk

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33:46

#24 The Truth Bomb Episode: You Can’t Heal What...

Double Dose of Wellness Podcast ·

2025/04/30

Welcome back to Double Dose of Wellness! It’s Andrea & Nicole—your twin guides on this wellness journey. Today’s episode gets real. In honor of National Honesty Day, we’re talking about the hard truths we avoid—especially when it comes to our health.We’re sharing our own stories of when honesty felt tough—but necessary. Because here’s the truth: the path to feeling better starts with being real with yourself. Are you telling yourself “I’m fine” when you’re not? Are there habits you know aren’t

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18:59

#23 Dopamine Unlocked — The Key to Motivation, Focus...

Double Dose of Wellness Podcast ·

2025/04/23

This week on the Double Dose of Wellness Podcast, we’re diving into the science of dopamine — the tiny brain chemical that makes a BIG difference in how motivated, focused, and energized you feel.Why do we sometimes feel unstoppable... and other days, totally stuck? Are you a dopamine seeker or a sustainer (and how does that shape your habits)? Plus, simple ways to naturally boost dopamine and get out of a rut! This episode is for every woman who’s juggling a busy life, chasing goals, and

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21:04

#22 Gut Instincts—The Estrogen and Serotonin Connection

Double Dose of Wellness Podcast ·

2025/04/16

Ever felt like your mood has a mind of its own? Turns out your gut and hormones might be the ones pulling the strings! In this episode, we’re spilling the tea on serotonin—the happiness hormone—and its complex relationship with estrogen and gut health. Get ready to discover how to balance your mood, beat the blues, and give your body the happy boost it deserves. #GutHealthGlow #HormoneHarmony #SerotoninSecrets #WomensWellness

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26:42

#21 Guilt-Free Bites: Letting Go and Embracing...

Double Dose of Wellness Podcast ·

2025/04/09

Ever catch yourself eating on autopilot only to feel a wave of guilt afterward? In this episode, we dive into the art of mindful eating—ditching the guilt and making peace with our plates. Join us as we explore how to reconnect with our bodies, honor our hunger, and create a healthier relationship with food that nourishes both body and mind.

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14:56

#20 Glow From Within: The Gut-Mind Connection To True...

Double Dose of Wellness Podcast ·

2025/04/02

Ever felt like you’re running on empty, but everyone keeps telling you how amazing you look? In this episode of Double Dose of Wellness, we’re diving into what it really means to feel good from the inside out. It’s not just about the right outfit or skincare routine—it’s about gut health, mindset, and daily habits that fuel real, lasting energy.Join us, Andrea & Nicki, as we break down how your gut influences everything from your mood to your metabolism, why stress might be sabotaging your

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09:28

#19 The Great Collagen Debate

Double Dose of Wellness Podcast ·

2025/03/26

Is collagen really the secret to youthful skin and strong joints, or is it just another overhyped supplement? In this episode, we break down the science, debunk the marketing, and settle the debate—should you take collagen, or is eating enough protein all you really need? Grab your tea and tune in for a chat on the collagen craze!

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12:46

#18 GABA The Brain’s Chill Pill & Why Women Need It

Double Dose of Wellness Podcast ·

2025/03/19

#3 in our 4 Part Supplement SeriesFeeling anxious, overwhelmed, or struggling to sleep? GABA is your brain's "brake pedal. In this episode we break down why women are more sensitive to GABA fluctuations (thank you hormones ), how it impacts mood & stress, and simple ways to support it naturally. From dark chocolate to cycle-syncing workouts we’re sharing real-life strategies to help you feel more balanced and relaxed. Hit play and take a deep breath—this one’s a game-changer! Book

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13:41

#17 NAD+ and the Anti-Aging Craze—Hype or Science?

Double Dose of Wellness Podcast ·

2025/03/12

Celebs, wellness pros, and biohackers are all talking about NAD+ for energy, longevity, and brain health. But is it worth the hype (and the money)?In this episode of Double Dose of Wellness with A&N Holistic Health we break down: What NAD+ actually is & why it's trending The science behind supplements & IV drips Does it boost energy, metabolism & brain health? Grab your matcha & tune in!

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13:18

#16 The Ashwagandha Advantage: March Supplement Series

Double Dose of Wellness Podcast ·

2025/03/05

In this episode, we dive into the powerful benefits of Ashwagandha, the adaptogenic herb that's been used for centuries to help reduce stress, enhance energy, and support overall well-being. We explore the latest research on its effectiveness, how it can improve sleep, mood, and immune function, and how to incorporate it into your daily routine. Whether you're new to adaptogens or a seasoned fan, this episode is your guide to understanding why Ashwagandha is trending in wellness circles.

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12:31

#15 Habit Stacking 101: A Secret With A "Little Less...

Double Dose of Wellness Podcast ·

2025/02/26

Struggling to build new habits that actually last? You’re not alone! In this episode of The Double Dose of Wellness Podcast, we’re diving into habit stacking—a simple yet powerful strategy that helps you create new habits by linking them to ones you already do!What you’ll learn: ✔️ What habit stacking is & why it works ✔️ How to make new habits feel effortless ✔️ Real-life examples you can start today Listen now while making coffee, on your commute, or getting in your daily steps! Your future

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29:21

#14 Resist or Rise: The science of change & how to...

Double Dose of Wellness Podcast ·

2025/02/19

Why do we resist change—even when we want it? Whether it’s a new habit, a new job, or leaving something behind, our brains are wired to prefer comfort over progress. In this episode, we’re diving into the science of change, why it feels so hard, and how you can work with your biology instead of against it. Once you understand why you procrastinate, quit, or fall back into old patterns, you can actually start making change easier on yourself. Ready for a mindset shift? Let’s get into it

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19:58

#13 Gut Instincts: Science, Hype, and the Mental...

Double Dose of Wellness Podcast ·

2025/02/12

Gut Health & Mental Wellness: Science or Hype?Is your gut the secret to better mental health, or is this just another wellness trend? 🤔 Today, Andrea & Nickie go head-to-head, exploring both scientific and holistic perspectives on the gut-brain axis. This debate-style episode gives you two sides of the conversation so you can decide for yourself! In this episode, we dive into: ✅ The real science behind the gut-brain connection ✅ Why gut health alone isn’t a mental health fix ✅ The risks of

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17:39

#12 Short and Sweet: Breaking Free from Sugar Addiction

Double Dose of Wellness Podcast ·

2025/02/05

Welcome back to Double Dose of Wellness! In this episode, we’re diving deep into a topic so many women can relate to: sugar addiction. Join us as we talk about the science behind why sugar is so addictive, how it impacts your gut health, mental well-being, and even your sleep.You’ll learn: How sugar creates a cycle of cravings and crashes. The surprising ways sugar disrupts your gut microbiome and affects your immune system. Practical tips to cut back on sugar. So grab your tea, get comfy, and

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33:31

#11 Beyond the Bubble Bath: Self-Care Versus...

Double Dose of Wellness Podcast ·

2025/01/29

Welcome back to Double Dose of Wellness with Andrea and Nicole. Self-care is often marketed as the ultimate solution, but what happens when it leaves us feeling worse instead of better? Self-care can sometimes cross the line into self-sabotage, feelings of guilt, comparison, and even overconsumption.We’re getting personal and vulnerable as we share our own journeys and experiences with restrictive dieting, eating disorders, postpartum struggles, and body image. We'll discuss how to recognize when

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29:39

# 10 When Stress Spills Over: The Tipping Point,...

Double Dose of Wellness Podcast ·

2025/01/22

Stress is like a rain barrel—when the drops keep adding up, it overflows, leaving us feeling drained, moody, and out of sync. In this episode, we dive into the connection between chronic stress, hormonal imbalances, and the triggers that fill up your barrel faster than you realize. From irregular periods and mood swings to that never-ending fatigue, we break down how your body copes (or doesn’t!) when the pressure mounts.What You'll Learn: How stress impacts your hormones and overall health Common

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