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PODCAST

Our Sleeved Life Podcast

Our Sleeved Life Podcast

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you"re loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

health & fitness fitness

All Episodes

01:44:01

Everyone Needs to Hear Erin’s Health Breakthrough Epi...

Our Sleeved Life Podcast ·

2025/06/24

🎙️ NEW Episode on OSLP (Our Sleeved Life Podcast)In this powerful and emotional new episode, Erin (@gottadothis4me_rny) shares her deeply personal weight loss transformation story—one that began with pain, but led to strength, purpose, and love.From struggling with her weight and mental health to finding the courage to take control, Erin opens up about the moment she decided to take her life back—not just for herself, but for her family. 💪💬 This conversation touches on:The emotional toll of being

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01:29:17

Why No One Talks About Transfer Addiction—Until It’s...

Our Sleeved Life Podcast ·

2025/06/17

🎥 The Hidden Struggle of Transfer Addiction | Amanda & Carey’s StoryIn this deeply emotional episode, Amanda Wilson shares the story of her sister Carey—her best friend, her biggest cheerleader, and her soulmate in life.Carey underwent bariatric surgery, and the results were a success—she lost weight, regained confidence, and seemed to be thriving. But what no one saw coming was the silent shift that began around year three post-surgery: the emergence of transfer addiction.Carey began struggling

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01:11:23

Are You Missing the #1 Fat Loss Signal? Hint: It’s in...

Our Sleeved Life Podcast ·

2025/06/12

💩 Why Pooping Matters for Weight Loss | Ft. Liz Roman, The Poop QueenIs your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements.In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss journey and feeling stuck.👑 Meet My Guest: Liz Roman – "The Poop Queen"Liz Roman is a Certified

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01:13:10

Only 1 in 10 Men Over 40 Know THIS About Weight Loss...

Our Sleeved Life Podcast ·

2025/06/03

“I couldn’t even walk around the block.” That’s what Frank said before he had gastric sleeve surgery.Now? He’s down over 100 pounds, mentally stronger than ever, and finally reclaiming his life. 💪In this brutally honest and often hilarious episode, Frank returns to give us the raw truth about life after bariatric surgery — the wins, the struggles, and everything in between.🎙️ What You’ll Hear in This Episode:His biggest mental battles after the sleeveWhat nobody talks about in men’s weight loss

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01:04:28

Lose Weight Without Surgery? ESG Might Be Your Answer...

Our Sleeved Life Podcast ·

2025/05/27

💥 Looking for a non-surgical, safe, and highly effective weight loss solution?In this episode of Our Sleeved Life Podcast, we explore the future of bariatric care — the Endoscopic Sleeve Gastroplasty (ESG) — with renowned interventional gastroenterologist Dr. Rohit Dhingra of Forward Wellness, Albany.Dr. Dhingra breaks down everything you need to know about ESG: how it works, who it’s for, recovery time, cost considerations, and how it compares with traditional surgeries like VSG and Roux-en-Y

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01:22:19

From 285lbs to a Confident Queen Staci Renee Epi 312

Our Sleeved Life Podcast ·

2025/05/20

She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story. 💬🎙️ Our Sleeved Life Podcast is your go-to space for authentic conversations about bariatric surgery, self-worth, mental health, and

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01:21:37

Planning Plastic Surgery? Watch This FIRST to Avoid...

Our Sleeved Life Podcast ·

2025/05/13

Thinking about plastic surgery after weight loss? Wondering if you're mentally ready for the change?In this powerful episode of Bari Connected, host Mel sits down with Dr. Ashley Steinberg, a renowned board-certified plastic surgeon from Houston, to dive into everything you NEED to know before going under the knife post-bariatric surgery.👩‍⚕️ Dr. Steinberg shares personal insights from 14+ years in the OR—and her own experiences with plastic surgery, mental health, and how to truly support patients

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01:11:47

Everyone Talks About Weight Loss—But Not THIS Part of...

Our Sleeved Life Podcast ·

2025/05/06

Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast, Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS).🎙️ Whether you're struggling with regain, processing change after surgery, or dealing with grief and food addiction, this episode is your safe space to feel seen, supported, and informed. We discuss:How Mel lost 53 lbs again after a

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01:16:43

Scott Bagwell Gets Real: 1000-lb Best Friends & Life...

Our Sleeved Life Podcast ·

2025/04/15

Welcome back, OSLP Family! 🎙️Today, Mel sits down with the AMAZING Scott Bagwell — star of 1000-lb Best Friends and your favorite bariatric brother! 💙 From nearly 600lbs to walking Six Flags and THRIVING post-DS surgery, Scott shares it all — the good, the real, and the string cheese addiction that went viral! 😂🧀We chat about: ✨ How weight loss surgery saved his life🏥 His journey with Dr. Proctor and Beltline Health💪 Going from food addiction to fitness🧠 The real mental work behind

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01:45:18

From Self-Doubt to Self-Love: Travis’s 10-Year...

Our Sleeved Life Podcast ·

2025/04/08

🎙️ WELCOME BACK OSLP FAM! 🎙️This week’s episode is PACKED with heart, laughs, and REAL talk as Mel aka melunfiltered.vsg flies solo and welcomes the amazing Travis Lee — aka @Travmc — to share his 10-year bariatric journey. From high school firework shenanigans to post-op revelations, Travis opens up about the challenges and triumphs of being a gay bariatric patient in the Midwest, the power of community, and learning how to live life FULLY after weight loss surgery. 💪🌈Mel and Travis both

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01:00:17

13 Unspoken Rules No One Tells You After Bariatric...

Our Sleeved Life Podcast ·

2025/04/01

🎧 13 Unspoken Rules of Bariatric Life and it is just the beginning—here’s what nobody tells you.Join Mel & Kellie from Our Sleeved Life Podcast as they spill the real talk on what truly happens after bariatric surgery. This empowering episode dives into the 13 unspoken rules every WLS warrior should know—touching on everything from regain realities and food relationships to mental health and body changes.💬 Here’s what you’ll learn:✅ Why comparison steals joy from your journey✅ What to expect with

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01:10:10

Everyone’s Talking About the Just Be You Bariatric...

Our Sleeved Life Podcast ·

2025/03/25

Absolutely! Here's a YouTube-friendly SEO-optimized description with your main keyword “Just Be You Awards” used early on, a natural flow, and infused with that OSLP magic 💜Get ready to shine in the latest Bari Connected episode featuring your favorite bariatric queens, Mel & Kellie from Our Sleeved Life Podcast! This special edition is all about the Just Be You Awards—the first-of-its-kind celebration honoring authenticity, resilience, and community in the bariatric space. 🏆💖Whether you're

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00:50:28

Bariatric Surgery Regret? The Truth No One Talks...

Our Sleeved Life Podcast ·

2025/03/18

Bariatric surgery is life-changing, but what happens when regret creeps in? Whether it’s right after surgery, months later, or even years down the road, many people experience fear, doubt, and frustration along the way.In this episode of Our Sleeved Life Podcast, Mel & Kellie open up about the emotional side of weight loss surgery—the moments of “What did I do?”, struggling with food choices, and the impact on relationships. They share personal experiences, discuss common fears, and offer real

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00:51:39

The SECRET Behind Hydroflex: How It Became a...

Our Sleeved Life Podcast ·

2025/03/11

The Secret Behind Devotion’s Hydroflex & Protein Revolution! 🔥Welcome back, OSLP family! 💙 You know we LOVE bringing you the best of the best and today is no exception! We’re sitting down with none other than Dana Lynn Kaye, the QUEEN of Devotion Nutrition—aka the mastermind behind the tastiest protein powders and hydration flavors EVER.🚀 What’s Inside This Episode?🥤Hydration hack ALERT! Dana spills the tea (or should we say, Hydroflex? 👀) on how she created the ultimate water flavor

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00:59:35

21-Day Just Be You Challenge: Build Healthy Habits &...

Our Sleeved Life Podcast ·

2025/03/04

Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge, a program designed to help bariatric patients stay consistent, overcome gym intimidation, and build a sustainable fitness routine.They also discuss the importance of muscle building, nutrition, and mindset shifts—especially for those taking GLP-1 medications like Ozempic or Mounjaro. Whether you’re just starting or

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01:09:32

Transforming Bodies & Minds: Inside the Radical Body...

Our Sleeved Life Podcast ·

2025/02/25

🌟 Transforming with Radical Body Transformation | Our Sleeved Life PodcastIn this episode of the Our Sleeved Life Podcast, Kellie Wilson and James Hergott from Radical Body Transformation (RBT) dive into the transformative power of community, health, and the emotional impact of events like RBT. They discuss how creating an inclusive and supportive environment can help foster personal growth and body positivity during transformation competitions.About James Hergott: James Hergott is the founder of

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01:33:34

Vulnerability, Motivation & Growth: A Candid...

Our Sleeved Life Podcast ·

2025/02/18

Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets!In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformative challenges they've faced. We discuss the emotional and mental aspects of our journeys, highlighting the power of

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01:18:52

From 406 Pounds to Empowerment: Mannie's Journey of...

Our Sleeved Life Podcast ·

2025/02/11

In this latest episode of Our Sleeved Life Podcast (OSLP), Kellie Wilson and Mel dive deep into an inspiring conversation with Mannie Stewart, who shares her transformative journey from weighing 406 pounds to finding empowerment through running and therapy. Mannie opens up about overcoming past trauma, the challenges of bariatric surgery, and the unexpected health complications that arose during her journey. This episode emphasizes the importance of mental health, community support, and the

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00:52:41

6 Game-Changing Ways to Track Progress & Stay on...

Our Sleeved Life Podcast ·

2025/02/04

Track Progress Without Obsession! | OSLP Podcast 🎙️🔥 Ever feel like tracking progress is just another way to stress yourself out? You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isn’t about perfection—it’s about consistency! 💪In this episode, we’re flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnout, or

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01:18:04

Building Community & Self-Love After Weight Loss...

Our Sleeved Life Podcast ·

2025/01/28

Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me, shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packed with relatable stories, humor, and actionable insights.✨ About Char 'VSG Bestie' Holmes:Char is more than a bariatric

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