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PODCAST

Our Sleeved Life Podcast

Our Sleeved Life Podcast

My name is Mel, and when you mix one passionate weight loss surgery patient, over 10 years of lived experience, unfiltered side stories, and a whole lot of real talk, you get Our Sleeved Life Podcast—your go-to resource for all things weightloss! If you"re loving what you hear on Our Sleeved Life Podcast, consider supporting the show on Patreon: Patreon.com/oslp 💖

health & fitness fitness

All Episodes

01:14:14

The Cutting Edge: What Surgeons Don’t Tell You About...

Our Sleeved Life Podcast ·

2025/12/02

Epi 5Think you're ready for plastic surgery? Think again.In this eye-opening episode of the Cutting Edge Podcast, Mel sits down with Ashlyn Douglass-Barnes and Dr. Omar E. Beidas (MD, FACS) to reveal the raw truth about post-op recovery — the stuff you won’t hear during a consult.Whether you're prepping for lipo 360, skin removal, or bariatric plastic surgery, this is the real talk you need. 💬 🔍 What You’ll Learn:The shocking truth about depression after surgery 😔Why protein loading changes

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01:24:21

He Hid Behind Comedy & Food—Until Weight Loss Surgery...

Our Sleeved Life Podcast ·

2025/12/01

Epi 338In this powerful episode of Our Sleeved Life Podcast, Jefe shares his raw and unfiltered story — from battling trauma and unhealthy food habits to reclaiming his health after gastric sleeve surgery. 💪 This is more than a weight loss story. It's a transformation of mindset, lifestyle, and self-love.🎙️ Whether you’re considering bariatric surgery, navigating pre-op weight loss requirements, or in the middle of a post-op stall, this episode is a must-listen for anyone in the WLS (Weight Loss

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01:33:42

The Cutting Edge: How to Choose the Right Plastic...

Our Sleeved Life Podcast ·

2025/11/25

Epi 4Considering plastic surgery after major weight loss? Not sure where to start or what procedures actually give the best results? In this episode of The Cutting Edge Podcast, host Mel dives deep with expert plastic surgeon Dr. Omar Beidas, MD FACS and licensed clinical social worker Ashlyn Douglass-Barnes, LCSW, to unpack the essential truths about body contouring, extended tummy tucks, 360 procedures, muscle repair, and avoiding regret after surgery.You’ll learn:✅ How to choose the right plastic

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00:54:17

How to Navigate Thanksgiving After Weight Loss Surgery

Our Sleeved Life Podcast ·

2025/11/24

Epi 337 In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery. From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision. 🎯 Topics Covered: What to eat on Thanksgiving after bariatric

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01:16:56

What’s the Truth Behind Sustainable Weight Loss? ft....

Our Sleeved Life Podcast ·

2025/11/17

Epi 336What’s the real secret to sustainable fitness, flexible nutrition, and body confidence—without losing your mind or social life? 🤯 In this powerful episode, we sit down with Truth Body Systems, the sibling-led coaching powerhouse helping real people transform their health—for good. 💥Meet:👩‍⚕️ Parris Strouthos, B.Sc., PN1, CPT, CCPE👩 Courtney Strouthos, B.A., PN1, NASM-CPTWhether you’re post-bariatric surgery, tired of yo-yo dieting, or just want true transformation without restriction,

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01:16:34

Introducing Cutting Edge: Where Plastic Surgery Meets...

Our Sleeved Life Podcast ·

2025/11/04

Epi 1Welcome to the first episode of our NEW series on The Sleeved Life Podcast!If you've had bariatric surgery, are considering plastic surgery after weight loss, or struggling with mental health during your transformation — this is for you. 💪Join hosts Mel, Ashlyn Douglass-Barnes, LCSW, and Dr. Omar Beidas, MD, FACS as they share unfiltered stories, professional insight, and expert advice on: ✅ The truth about weight loss surgery recovery✅ Skin removal surgery: what to expect, how to prepare✅ Why

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00:54:17

How to Navigate Thanksgiving After Weight Loss Surgery

Our Sleeved Life Podcast ·

2025/11/03

Epi 337 In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery.From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision. 🎯 Topics Covered:What to eat on Thanksgiving after bariatric

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01:11:09

Wait! You Survived Weight Loss Surgery Without...

Our Sleeved Life Podcast ·

2025/10/27

Epi 333Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her relationship with food after VSG.💬 In this conversation, Mel reacts in total shock as Jenna explains

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01:32:24

How "Let Them Theory" Helped My Mental Health After...

Our Sleeved Life Podcast ·

2025/09/30

Epi 329How can Let Them Theory help your mental health after weight loss surgery? 💭In this powerful book club episode of Our Sleeved Life Podcast, we review Mel Robbins’ Let Them Theory and how it supported our mental health journeys post-bariatric surgery. 💜You'll hear personal reflections from our book club crew on navigating adult friendships, emotional healing, and setting boundaries. Whether you're going through a transformation physically, emotionally, or mentally — this book might be the

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01:16:37

She Lost 178 lbs After Weight Loss Surgery—But It...

Our Sleeved Life Podcast ·

2025/09/23

Epi 328Welcome back to Our Sleeved Life Podcast!In today’s empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating

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01:25:56

Why Most Bariatric Patients Regain Weight (And How to...

Our Sleeved Life Podcast ·

2025/09/09

Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1.💡 What You’ll Learn:How to

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01:47:16

This ONE Mindset Shift Changed Their Entire Weight...

Our Sleeved Life Podcast ·

2025/09/02

Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From

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01:25:17

Emotional Eating & Hormones Is THIS Why You’re Not...

Our Sleeved Life Podcast ·

2025/08/26

Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber 𝗥𝗼𝗺𝗮𝗻𝗶𝘂𝗸 from The No Sugarcoating Podcast and Shea Quinn from The Weighting Table Podcast — to dive deep into the real reasons behind cravings, gut issues, and emotional triggers post-weight loss

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01:28:03

Weight Loss Surgery Saved My Life: Rob’s Story of...

Our Sleeved Life Podcast ·

2025/08/19

Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present

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00:54:52

Lashandria’s Powerful Weight Loss Surgery Journey

Our Sleeved Life Podcast ·

2025/08/05

From Oxygen Tanks to Jeans & Joy: Lashandria’s Powerful Bariatric Surgery JourneyIn this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌🎧 What you’ll hear in this emotional, must-watch episode:Struggles with obesity from childhoodLife on oxygen + wheelchair before surgeryThe trauma, stigma, and

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01:38:36

How One Shake Could Simplify Your Entire Morning...

Our Sleeved Life Podcast ·

2025/07/29

How One Shake Could Simplify Your Entire Morning RoutineIn this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery 🌱💪Michael shares how his personal health journey, his mom’s struggle with diabetes, and a life-altering autoimmune crisis all led to the birth of a product that's changing lives—from busy moms to bariatric

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01:02:12

GLP-1s Are Rewiring Our Brains?! A Doctor’s Take...

Our Sleeved Life Podcast ·

2025/07/23

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there’s so much confusion and stigma. That’s why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation.We break down how GLP-1s actually work, why food noise is real, and what people aren’t being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success.If you’ve felt frustrated,

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01:01:48

Do you want help with your Weight Loss journey? Epi 320

Our Sleeved Life Podcast ·

2025/07/15

In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process.We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy recipes

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01:20:31

From 407 lbs to Free: Jessica’s Inspiring Bariatric...

Our Sleeved Life Podcast ·

2025/07/08

From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform.👇 Topics Covered:Life

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01:40:51

For Every Man Who’s Struggled with Weight—Murph’s...

Our Sleeved Life Podcast ·

2025/07/02

Murph’s story isn’t just about pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking

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