x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

16:54

How To Build Self Discipline & Become THAT girl

Oi, Let"s Talk ·

2025/07/27

You know that girl. The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching. She’s not lucky, she’s not special. She’s self-disciplined. In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life! If you enjoyed todays episode don't forget to rate this podcast 5 stars! We love you! ...

en

13:12

BONUS EP | Finding Friends In Your 20's.

Oi, Let"s Talk ·

2025/07/15

Let’s be honest, no one warned us how hard it can be to make friends in your 20s. In this bonus episode, we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult. If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials! More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram....

en

19:54

How Social Media Is Destroying Our Sense of Normalcy

Oi, Let"s Talk ·

2025/07/13

In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea of what’s “normal.” We scroll for five minutes and suddenly feel behind in our business. We see a post and question if we’re fit enough, rich enough or successful enough. We start thinking we need to be louder, more aesthetic, just to be seen. But at what cost? Today we debunk and deinfluence YOU. Whats normal and whats not. If you enjoyed todays epis...

en

22:27

Unfiltered: Our Honest Answers To Some Deep Questions

Oi, Let"s Talk ·

2025/06/15

Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real. From past pain to future dreams, friendship dynamics to the parts of ourselves we rarely say out loud… nothing was off-limits. If you’re craving deeper connections, real talk, and the kind of friendship that grows through truth, grab your coffee and join us! Don't forget if you enjoyed today's episode t...

en

46:00

Danny Kennedy: The BEST Mindset Hacks To Get You...

Oi, Let"s Talk ·

2025/06/08

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympic athletes and celebs to everyday people chasing their fitness goals. He’s also the head trainer at the Kic app, created by Steph and Laura, owner of UNIFY AND the host of The Fitness and Lifestyle Podcast where he shares his no-BS approach to training, nutrition, and mindset. Today we d...

en

17:48

7 Things EVERY Girl In Her 20's Needs To Know

Oi, Let"s Talk ·

2025/06/01

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly. In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships. If you’ve ever felt behind, lost or like you’re “messing it all up” this episode is for you. More from us here: https://www.instagram.com/oiletstalk You can find ...

en

17:20

What They Don’t Tell You About Running a Business

Oi, Let"s Talk ·

2025/05/18

If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you. In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal. We dive into the unglamorous side of building something real, the long nights, the mindset battles, the failed l...

en

14:28

The Missing Piece Between You & Your DREAM BODY

Oi, Let"s Talk ·

2025/05/11

Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be? In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach. Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us! More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.c...

en

25:33

How To Master Your Calorie Deficit EVERY TIME!

Oi, Let"s Talk ·

2025/04/26

If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan. In this episode, we’re breaking down exactly how to nail your calorie deficit phase: → Why you need a clear plan from the start (and not just wing it). → How to stay adaptable when life inevitably throws curveballs. → Why a sustainable approach beats an all-or-nothing mindset every time. → And the honest truth... You have to want it badly enough to stay consist...

en

26:00

The Honest Truth To Building Your Confidence

Oi, Let"s Talk ·

2025/04/13

In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told. Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in business, your body, and your life. Whether you're a coach, entrepreneur, or woman just trying to show up mo...

en

23:30

Body Recomp For Women | How to Lose Fat & Build Muscle

Oi, Let"s Talk ·

2025/04/06

In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time. We answer your most asked questions! Enjoyed the episode? Leave a review and share it with a friend! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/# www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.co...

en

34:38

How To Make $10k A Month In Your Online Business

Oi, Let"s Talk ·

2025/03/16

If you’re an online coach, service provider or entrepreneur aiming for $10K months but struggling to make it happen, this episode is for you. We break down the key shifts, strategies, and systems you must implement to hit and sustain five-figure months in your business—without burnout or guesswork! If you loved todays episode, share it with your business friend & don't forget to subscribe for more! https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram...

en

34:26

Simple Ways To Be More PRODUCTIVE

Oi, Let"s Talk ·

2025/03/09

Struggling to get things done? In today’s episode we share some simple yet powerful ways to boost your productivity without burnout. Whether you're juggling a business, your fitness, a side hustle or just want to maximise your time, these strategies will help you work smarter, not harder. From eliminating distractions to optimising your daily habits, these are the game-changing shifts that will help you stay focused, take action, and see real results. If you enjoyed todays episode, don...

en

18:25

How To Get Toned & Lose Body Fat

Oi, Let"s Talk ·

2025/03/02

If you’ve been stuck in the cycle of working out but not seeing the results you want this episode is for you! We are breaking down the exact steps to getting toned, losing body fat & building a body you feel strong and confident in. Spoiler alert: It’s not about endless cardio or restrictive dieting! If you enjoyed today's episode don't forget to rate this podcast 5 stars- tell your besties about us & show us some love! You can find Kate here: https://www.instagram.com/th...

en

28:23

Stop Sabotaging Your Fitness Goals..

Oi, Let"s Talk ·

2025/02/23

It’s February 2025 & if you’ve fallen off track with your fitness goals, don’t panic. It’s not too late to reset, rebuild momentum, and stay consistent without the all-or-nothing mindset. In this episode we share how to get back on track (without overwhelm) and simple strategies to stay disciplined & committed. No guilt, no waiting for Monday, let’s get back in the game today! You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ Yo...

en

23:00

Dating Standards & Friends Supporting Your Business |...

Oi, Let"s Talk ·

2025/02/15

Buckle up because today’s episode is a rollercoaster of questionable choices, high standards, and life-or-death decisions! 🎢 We’re throwing out some insane ‘What Would You Do?’ scenarios, and you have to decide—are you making the right move or setting yourself up for disaster. This episode is full of laughs, chaotic debates, and some real talk on dating, business, and, well...staying alive. You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

en

22:33

SZN 3! Refreshed, Refocused & Ready!!!

Oi, Let"s Talk ·

2025/02/08

We’re back, baby! SZN 3 is here, and we’re kicking things off with a full summer recap—because a LOT has happened. From unplugging (or trying to) to the biggest lessons and mindset shifts that came with the break, we are diving into it all. We will also be giving you the inside scoop on what’s coming this season—think high-level business strategy, unapologetic discipline, and the no-BS coaching you love. If you’re ready to build the body or business of your dreams while staying true to ...

en

18:29

2024 Wrapped!

Oi, Let"s Talk ·

2024/12/15

As we close the chapter on 2024, we're reflecting on the wins, the challenges, and the lessons that shaped us this year. In this episode, we dive into what worked, what didn’t, and the biggest takeaways we’re carrying into the new year. We love you all & see you in 2025- thank you for your constant support! You can find Gemma here:https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/You can find Kate here: https://www.instagram.com/thekatemorris/https://www.instagram....

en

32:13

Your Body Will Give You Signs w/Kaitlyn Menere

Oi, Let"s Talk ·

2024/11/17

In this episode, we sit down with Kaitlyn Menere, psychotherapist and breath-work facilitator here in Melbourne. This conversation dives deep into regulating your nervous system, listening to your body & putting your health first. If you enjoyed today's episode, please rate this podcast 5 stars, share and tag us on social media, and tell your besties about us! You can find Kaitlyn here:https://www.instagram.com/kaitlynmenereYou can find Gemma here:https://www.instagram.com/coach...

en

39 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown