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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

26:55

Mastering Delayed Gratification Will 10x Your Life

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2026/01/18

In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business & life! We talk about why most people stay stuck chasing quick wins, how that keeps them in the same cycle year after year, and what actually changes when you learn to play the long game. If you want more discipline, more confidence, better results, and a life that actually compounds instead of resets this episode is for you! If you l...

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28:33

3 Supplements We Think Are Overrated

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2026/01/11

In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why. Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately. Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging. We also chat about what’s coming next ...

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15:51

How to Hold Yourself to a Higher Standard

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2025/12/30

So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen! In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing your journey to everyone else’s. If you feel stuck, discouraged, or like you’ve been playing small, this episode is your turning point. Inside this episode you’ll learn: - How to stop focusing on what everyone else is doing - Why comparing yourself...

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15:55

3 Steps To Get Over Your FEAR Of Being CRINGE

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2025/12/29

Let’s be real, most people aren’t stuck because they lack talent, ideas or potential. They’re stuck because they’re terrified of being seen. In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world that’s quick to judge, scroll, screenshot and project. This episode is a permission slip to stop diluting yourself, stop second-guessing your voice, and stop shrinking so other people feel comfortable. Because here’s the truth: The people doing th...

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15:52

Build a Morning Routine That Sets You Up for Success

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2025/12/28

A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success! In Episode 8 of The Upgrade Series, we’re breaking down how to master your morning without the hectic 5am ice bath routines, unrealistic rules, or pressure to be perfect. This is about creating a morning that supports your goals, feels good, and sets the tone for the rest of your day. Inside this episode you’ll lear...

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16:14

How to ACTUALLY Become More Disciplined

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2025/12/21

In today’s episode, we dive deep into DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point. What to expect in this episode: - What discipline actually is (and what it absolutely isn’t) - How to build discipline even when you’re not motivated - The mindset shifts that make discipline feel easier and more natural - How improvi...

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25:36

WHY Your Glutes Aren’t Growing & Exactly How To Fix It

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2025/12/14

In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 hour long glute workouts that don’t actually build muscle. We’re talking: - The exercises that actually matter - How to structure a session - Why progressive overload is EVERYTHING - The biggest mistakes stopping your booty growth - Nutrition + recovery basics (because training alone isn’t enough) Whether your goal is...

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19:22

The Pep Talk You Need to Focus, Succeed & Reach Your...

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2025/12/07

Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get there. Consider this your mid-week recalibration, designed for you to come back and re-listen every time you're feeling off track! More from us here: https://www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thek...

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28:20

5 Micro Habits To Become THAT Girl

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2025/11/30

In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity. Becoming THAT girl isn’t about perfect routines, overpriced wellness trends or pretending your life is a Pinterest board. It’s about the small, boring, consistent actions you repeat every day that build confidence, discipline and self-trust. This episode is your reminder that the glow-up starts small. And those tiny habits? They’re the difference between wanting to ...

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11:38

Why Your Comfort Zone Is The Enemy

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2025/11/16

This one’s a wake-up call. We talk about how your comfort zone that safe little bubble you keep convincing yourself is “balance” or “being realistic”, is actually the very thing keeping you stuck. We get real about how comfort disguises itself as “stability,” but underneath it’s fear, control, and a deep resistance to growth. Whether it’s staying in the same routine, not raising your prices, avoiding the gym or refusing to be seen online, comfort’s only job is to keep you exactly where ...

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27:44

How to Stop Getting in Your Own Way and Finally See...

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2025/11/09

We’re back from Europe!! This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only comes from stepping away from your day-to-day. But of course, we couldn’t just give you a travel recap. We had to go there... into the conversation about coaching. The good, the bad, and the brutal honesty behind why some people get results and others don’t. We talk about what makes a truly great coach, what being coachable actual...

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12:12

How To Stop Snacking & Overeating

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2025/10/26

In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied Overeating isn’t evidence you’re failing; it’s evidence you’re human. Snacking isn’t the enemy; randomness is. If you’ve ever asked, “Is this bad?” here’s your answer: not really. Notice it, learn from it & move on with a plan that survives real life. If you enjoyed today's episode don't forget to rate this podcast 5 stars & comment ...

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16:01

Stop Procrastinating & Build A Life You Love

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2025/10/19

This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear pretending to be high standards & how it shows up in business and health.. from seven half-written posts that never see daylight to skipping one workout and calling the week a write-off. We share the reframe that actually moves the needle We get honest about procrastination as an emotion problem, not a time problem, and walk through the simple...

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17:26

Life Update & Locking In For the Rest Of The Year

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2025/09/28

We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops. More from us here: https://www.instagram.com/oi...

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28:20

How to Lose Fat & Build Muscle

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2025/09/07

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams.... All you need to do is: Follow us on instagram: https://www.instagram.com/oiletstalk https://www.instagram.com/thekatemorris/ https://www.instagram.com/coachgemma/ Tag us in your stories, the more stories & tags, the more entries you have! In 3 weeks time we will choose a winner at random! If you’ve ever said “I just want to tone up” what you’re actually sayi...

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18:25

5 Habits For A Better Work Life Balance

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2025/08/31

Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/oiletstalk Struggling to juggle your career, fitness, relationships & everything in between? In this episode, we dive into 5 habits to create better work-life balance so you can avoid burnout, stay productive & still have energy for the things you love. We share the mindset shifts and daily strategies th...

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13:02

How to Stay on Track While Travelling (Fitness &...

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2025/08/24

Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and finding balance to keeping your workouts realistic, you’ll learn how to enjoy your trip and feel your best. Perfect for anyone who wants to come home from a holiday feeling refreshed, not like you’re starting over again 🤍 More from us here: @oiletstalk You can find Gemma here: @coachgemma ...

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18:18

Gemmas getting MARRIED.. In Italy!!

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2025/08/17

This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening. GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!! But you know us it’s never just about the travel and the weddings. We’re chatting about how all of these life shifts tie back into staying disciplined with fitness goals, keeping moment...

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15:43

How To Reinvent Yourself & Level Up THIS year!

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2025/08/10

If you’re waiting for someone to hand you the permission slip to change your life this is it!! Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen. If you’ve been feeling stuck, uninspired or like you’ve outgrown your current season this conversation is the sign you’ve been looking for to shake things up and start...

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27:30

7 Years Of Brutally HONEST Business Advice

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2025/08/03

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person. No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out what actually works! If you enjoyed todays episode don't forget to rate this podcast 5 stars,...

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39 results

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