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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

19:22

The Pep Talk You Need to Focus, Succeed & Reach Your...

Oi, Let"s Talk ·

2025/12/07

Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get there. Consider this your mid-week recalibration, designed for you to come back and re-listen every time you're feeling off track! More from us here: https://www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thek...

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28:20

5 Micro Habits To Become THAT Girl

Oi, Let"s Talk ·

2025/11/30

In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity. Becoming THAT girl isn’t about perfect routines, overpriced wellness trends or pretending your life is a Pinterest board. It’s about the small, boring, consistent actions you repeat every day that build confidence, discipline and self-trust. This episode is your reminder that the glow-up starts small. And those tiny habits? They’re the difference between wanting to ...

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11:38

Why Your Comfort Zone Is The Enemy

Oi, Let"s Talk ·

2025/11/16

This one’s a wake-up call. We talk about how your comfort zone that safe little bubble you keep convincing yourself is “balance” or “being realistic”, is actually the very thing keeping you stuck. We get real about how comfort disguises itself as “stability,” but underneath it’s fear, control, and a deep resistance to growth. Whether it’s staying in the same routine, not raising your prices, avoiding the gym or refusing to be seen online, comfort’s only job is to keep you exactly where ...

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27:44

How to Stop Getting in Your Own Way and Finally See...

Oi, Let"s Talk ·

2025/11/09

We’re back from Europe!! This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only comes from stepping away from your day-to-day. But of course, we couldn’t just give you a travel recap. We had to go there... into the conversation about coaching. The good, the bad, and the brutal honesty behind why some people get results and others don’t. We talk about what makes a truly great coach, what being coachable actual...

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12:12

How To Stop Snacking & Overeating

Oi, Let"s Talk ·

2025/10/26

In this episode we talk about treating snacking like a tool instead of a problem & building meals that actually keep you satisfied Overeating isn’t evidence you’re failing; it’s evidence you’re human. Snacking isn’t the enemy; randomness is. If you’ve ever asked, “Is this bad?” here’s your answer: not really. Notice it, learn from it & move on with a plan that survives real life. If you enjoyed today's episode don't forget to rate this podcast 5 stars & comment ...

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16:01

Stop Procrastinating & Build A Life You Love

Oi, Let"s Talk ·

2025/10/19

This episode is a real talk on the trio that quietly kills momentum. We unpack the lie of “I’ll start when it’s perfect,” why perfectionism is fear pretending to be high standards & how it shows up in business and health.. from seven half-written posts that never see daylight to skipping one workout and calling the week a write-off. We share the reframe that actually moves the needle We get honest about procrastination as an emotion problem, not a time problem, and walk through the simple...

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17:26

Life Update & Locking In For the Rest Of The Year

Oi, Let"s Talk ·

2025/09/28

We've got some big life updates! Travel, Gem's wedding, Kate's emergency surgery and everything in between, tune into this week's episode to get up to date. Then we dive into how to actually set AND achieve your goals for #thegreatlockin so the end of your year doesn't become a write off. If you loved this week's episode, rate this podcast 5 stars, let us know in the comments & make sure to subscribe so you don't miss our weekly drops. More from us here: https://www.instagram.com/oi...

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28:20

How to Lose Fat & Build Muscle

Oi, Let"s Talk ·

2025/09/07

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams.... All you need to do is: Follow us on instagram: https://www.instagram.com/oiletstalk https://www.instagram.com/thekatemorris/ https://www.instagram.com/coachgemma/ Tag us in your stories, the more stories & tags, the more entries you have! In 3 weeks time we will choose a winner at random! If you’ve ever said “I just want to tone up” what you’re actually sayi...

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18:25

5 Habits For A Better Work Life Balance

Oi, Let"s Talk ·

2025/08/31

Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/oiletstalk Struggling to juggle your career, fitness, relationships & everything in between? In this episode, we dive into 5 habits to create better work-life balance so you can avoid burnout, stay productive & still have energy for the things you love. We share the mindset shifts and daily strategies th...

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13:02

How to Stay on Track While Travelling (Fitness &...

Oi, Let"s Talk ·

2025/08/24

Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and finding balance to keeping your workouts realistic, you’ll learn how to enjoy your trip and feel your best. Perfect for anyone who wants to come home from a holiday feeling refreshed, not like you’re starting over again 🤍 More from us here: @oiletstalk You can find Gemma here: @coachgemma ...

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18:18

Gemmas getting MARRIED.. In Italy!!

Oi, Let"s Talk ·

2025/08/17

This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening. GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!! But you know us it’s never just about the travel and the weddings. We’re chatting about how all of these life shifts tie back into staying disciplined with fitness goals, keeping moment...

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15:43

How To Reinvent Yourself & Level Up THIS year!

Oi, Let"s Talk ·

2025/08/10

If you’re waiting for someone to hand you the permission slip to change your life this is it!! Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen. If you’ve been feeling stuck, uninspired or like you’ve outgrown your current season this conversation is the sign you’ve been looking for to shake things up and start...

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27:30

7 Years Of Brutally HONEST Business Advice

Oi, Let"s Talk ·

2025/08/03

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person. No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out what actually works! If you enjoyed todays episode don't forget to rate this podcast 5 stars,...

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16:54

How To Build Self Discipline & Become THAT girl

Oi, Let"s Talk ·

2025/07/27

You know that girl. The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching. She’s not lucky, she’s not special. She’s self-disciplined. In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life! If you enjoyed todays episode don't forget to rate this podcast 5 stars! We love you! ...

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13:12

BONUS EP | Finding Friends In Your 20's.

Oi, Let"s Talk ·

2025/07/15

Let’s be honest, no one warned us how hard it can be to make friends in your 20s. In this bonus episode, we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult. If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials! More from us here: https://www.instagram.com/oiletstalk You can find Kate here: https://www.instagram....

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19:54

How Social Media Is Destroying Our Sense of Normalcy

Oi, Let"s Talk ·

2025/07/13

In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea of what’s “normal.” We scroll for five minutes and suddenly feel behind in our business. We see a post and question if we’re fit enough, rich enough or successful enough. We start thinking we need to be louder, more aesthetic, just to be seen. But at what cost? Today we debunk and deinfluence YOU. Whats normal and whats not. If you enjoyed todays epis...

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22:27

Unfiltered: Our Honest Answers To Some Deep Questions

Oi, Let"s Talk ·

2025/06/15

Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real. From past pain to future dreams, friendship dynamics to the parts of ourselves we rarely say out loud… nothing was off-limits. If you’re craving deeper connections, real talk, and the kind of friendship that grows through truth, grab your coffee and join us! Don't forget if you enjoyed today's episode t...

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46:00

Danny Kennedy: The BEST Mindset Hacks To Get You...

Oi, Let"s Talk ·

2025/06/08

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympic athletes and celebs to everyday people chasing their fitness goals. He’s also the head trainer at the Kic app, created by Steph and Laura, owner of UNIFY AND the host of The Fitness and Lifestyle Podcast where he shares his no-BS approach to training, nutrition, and mindset. Today we d...

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17:48

7 Things EVERY Girl In Her 20's Needs To Know

Oi, Let"s Talk ·

2025/06/01

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly. In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships. If you’ve ever felt behind, lost or like you’re “messing it all up” this episode is for you. More from us here: https://www.instagram.com/oiletstalk You can find ...

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17:20

What They Don’t Tell You About Running a Business

Oi, Let"s Talk ·

2025/05/18

If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you. In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal. We dive into the unglamorous side of building something real, the long nights, the mindset battles, the failed l...

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32 results

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