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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

22:57

Peptides: What’s Trending vs. What’s Actually True

Oi, Let"s Talk ·

2026/04/26

Peptides are trending hard right now but here’s the real question: are they actually helping you build a sustainable, healthy body… or just distracting you from the basics that matter most? In this episode, we bring the conversation back to what actually drives results in health and fitness. Because while peptides can have a place in specific, medically guided situations, they are not a shortcut for consistency, discipline, and building a routine that works for your body and lifestyle. This i...

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14:36

Do Men Know ANYTHING About Women’s Health?!

Oi, Let"s Talk ·

2026/04/22

This week on the Relationships series, we’ve got the husbands in the studio Ben & Armand and we’re putting them to the test with women’s health questions. From periods and tampons to PCOS, PMDD and pregnancy…let’s just say the confidence didn’t always match the answers 😅 But honestly? This is exactly why these conversations matter. We cover: What men think happens during a periodThe reality of PCOS + PMDDPregnancy myths The questions women assume are “basic”And why better education...

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25:12

How to Reinvent Yourself (At Any Age)

Oi, Let"s Talk ·

2026/04/19

Reinventing yourself isn’t something you do once…it’s something you do for life. In this episode of Oi Let’s Talk, we’re breaking down how to reinvent yourself at ANY AGE whether you’re in your 20s feeling lost, your 30s craving more, or later in life ready for a complete shift. Because the truth? It’s not too late… you’ve just been waiting for permission. We talk about: - Why your 20s feel so overwhelming (and why that’s normal) - The pressure to “have it all figured out” early - Real exa...

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14:47

How To Build & Maintain Healthy Romantic Relationships

Oi, Let"s Talk ·

2026/04/15

Kate's fiancé, Armand, joins her to answer your most nosy, most requested questions about their relationship in episode 2/4 of the relationship series!! How they met, how they actually communicate without it turning into a full blown argument, what drives each other crazy & what it's really looked like building a solid relationship, life & business! This one's honest, unfiltered, and a little bit chaotic, exactly how we like it. If you loved this episode, make sure you co...

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25:11

How To Stop People Pleasing WITHOUT Feeling Guilty

Oi, Let"s Talk ·

2026/04/12

LIVE PODCAST SOLD OUT IN 3 DAYS BESTIES! FOLLOW us www.instagram.com/oiletstalk to stay up to date for future events! In this episode, we unpack where people pleasing actually comes from, how it shows up in your relationships, business & everyday decisions & why it’s quietly holding you back from the life you say you want. We talk about the difference between being a good person and abandoning yourself, how to start setting boundaries without guilt, and what it really tak...

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15:13

What Actually Makes a Relationship Work (Our Honest...

Oi, Let"s Talk ·

2026/04/08

NEW series dropping every Thursday 5AM, and for the next month the theme is RELATIONSHIPS. Today’s episode we have Ben, Gemma’s husband, covering your community Q&A questions (dating advice, communication tips + get to know Gemma + Ben a little better). TIME STAMPS: 00:00 Intro 00:35 Meet Ben (you’ve heard about him… here he is) 01:40 How we met (the real story) 03:00 First impressions…were they wrong? 04:20 What nearly didn’t work at the start 05:40 Dating advice you probably won’t ...

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28:05

The Truth About Making Friends As An Adult

Oi, Let"s Talk ·

2026/03/29

Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that. In this episode, we unpack what it actually looks like to build, maintain & evolve friendships in this phase of life. Because it’s not just about having lots of friends, it’s about having the right ones. We talk about the shift that happens as you grow — outgrowing old friendships, feeling disconnected from people you once aligned with & navigating the loneliness t...

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23:14

The Truth About Becoming “That Girl” (No One Talks...

Oi, Let"s Talk ·

2026/03/22

You don’t need more motivation. You need higher standards. In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over. Because the truth? The glow-up isn’t dramatic. It’s quiet, repetitive, and a little bit boring. But it works. We talk about: Why motivation and confidence aren’t the starting pointThe identity shift that changes everything“What would the version of me I’m becoming do?” (and h...

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23:46

How To Become Your Authentic Self

Oi, Let"s Talk ·

2026/03/15

In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a personal brand. We dive into the pressure to look perfect online, why trying to appeal to everyone actually holds your growth back, and how leaning into your personality, opinions, and real voice is what attracts the right people to you. If you’ve ever felt like you’re overthinking your content or watering yourself down online, this episode is your r...

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22:53

How To Stop Catastrophising & Start Believing in...

Oi, Let"s Talk ·

2026/03/08

This week is a LIFE UPDATE… but also a mindset reset. We’re talking about the difference between cynical thinking and optimistic thinking and how the way you interpret events literally shapes your confidence, momentum and results. Because here’s the thing: Cynical thinking → helplessness → catastrophising → “everything happens to me.' ”Optimism → hope → resilience → “I’ll figure this out.” And the story you keep telling yourself becomes your reality. In this episode we cover: – Why cyni...

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24:46

How To Grow On Social Media

Oi, Let"s Talk ·

2026/03/01

If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill. In this episode, we break down what actually moves the needle when it comes to growth and it’s not posting more random content or copying trends that don’t align with you!! We talk about: – Why clarity beats consistency – The mistake of speaking to “everyone” – Creating content that converts, not just reaches – Building authority through lived experience – Playing the long game...

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18:31

How To Stop Over Consuming

Oi, Let"s Talk ·

2026/02/15

Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne. Bring your mum, your bestie, your dog or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!! In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption. Overconsuming content. Overconsuming clothes. Overconsuming advice. Overconsuming information instead of t...

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24:03

How to Get Out of a Rut & Actually Follow Through...

Oi, Let"s Talk ·

2026/02/08

If your year hasn’t started the way you planned… this episode is for you. In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more motivation, just better standards and follow-through. This episode is part pep talk, part practical reset. We cover: How to get out of a J...

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18:52

Give Us 15 Minutes To Make You More Successful

Oi, Let"s Talk ·

2026/02/01

In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking. This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!! If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift you can apply immediately. If you enjoyed today's episode, dont forget to rate this podcast ...

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22:11

How to Reset Your Life Without Waiting for Monday

Oi, Let"s Talk ·

2026/01/25

If you’re constantly saying “I’ll start again Monday” this episode is for you. In this episode, we unpack why waiting for the “perfect moment” is one of the biggest reasons people stay stuck, inconsistent, and frustrated with themselves and how to break the stop-start cycle without crashing out or starting over… again. We talk about:• Why waiting for Monday kills momentum• The difference between mini resets and full life overhauls• How to rebuild consistency after you’ve “fallen off”•...

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26:55

Mastering Delayed Gratification Will 10x Your Life

Oi, Let"s Talk ·

2026/01/18

In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business & life! We talk about why most people stay stuck chasing quick wins, how that keeps them in the same cycle year after year, and what actually changes when you learn to play the long game. If you want more discipline, more confidence, better results, and a life that actually compounds instead of resets this episode is for you! If you l...

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28:33

3 Supplements We Think Are Overrated

Oi, Let"s Talk ·

2026/01/11

In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why. Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately. Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging. We also chat about what’s coming next ...

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15:51

How to Hold Yourself to a Higher Standard

Oi, Let"s Talk ·

2025/12/30

So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen! In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing your journey to everyone else’s. If you feel stuck, discouraged, or like you’ve been playing small, this episode is your turning point. Inside this episode you’ll learn: - How to stop focusing on what everyone else is doing - Why comparing yourself...

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15:55

3 Steps To Get Over Your FEAR Of Being CRINGE

Oi, Let"s Talk ·

2025/12/29

Let’s be real, most people aren’t stuck because they lack talent, ideas or potential. They’re stuck because they’re terrified of being seen. In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world that’s quick to judge, scroll, screenshot and project. This episode is a permission slip to stop diluting yourself, stop second-guessing your voice, and stop shrinking so other people feel comfortable. Because here’s the truth: The people doing th...

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15:52

Build a Morning Routine That Sets You Up for Success

Oi, Let"s Talk ·

2025/12/28

A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success! In Episode 8 of The Upgrade Series, we’re breaking down how to master your morning without the hectic 5am ice bath routines, unrealistic rules, or pressure to be perfect. This is about creating a morning that supports your goals, feels good, and sets the tone for the rest of your day. Inside this episode you’ll lear...

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54 results

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