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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

28:05

The Truth About Making Friends As An Adult

Oi, Let"s Talk ·

2026/03/29

Finding your people in your 20s and 30s is not as effortless as it once was & no one really prepares you for that. In this episode, we unpack what it actually looks like to build, maintain & evolve friendships in this phase of life. Because it’s not just about having lots of friends, it’s about having the right ones. We talk about the shift that happens as you grow — outgrowing old friendships, feeling disconnected from people you once aligned with & navigating the loneliness t...

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23:14

The Truth About Becoming “That Girl” (No One Talks...

Oi, Let"s Talk ·

2026/03/22

You don’t need more motivation. You need higher standards. In this episode, we’re breaking down what it actually takes to become “that girl” in 2026… and why most people stay stuck in the same cycle of starting over. Because the truth? The glow-up isn’t dramatic. It’s quiet, repetitive, and a little bit boring. But it works. We talk about: Why motivation and confidence aren’t the starting pointThe identity shift that changes everything“What would the version of me I’m becoming do?” (and h...

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23:46

How To Become Your Authentic Self

Oi, Let"s Talk ·

2026/03/15

In this episode, we talk about the power of being your authentic self on social media and why it’s one of the most important parts of building a personal brand. We dive into the pressure to look perfect online, why trying to appeal to everyone actually holds your growth back, and how leaning into your personality, opinions, and real voice is what attracts the right people to you. If you’ve ever felt like you’re overthinking your content or watering yourself down online, this episode is your r...

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22:53

How To Stop Catastrophising & Start Believing in...

Oi, Let"s Talk ·

2026/03/08

This week is a LIFE UPDATE… but also a mindset reset. We’re talking about the difference between cynical thinking and optimistic thinking and how the way you interpret events literally shapes your confidence, momentum and results. Because here’s the thing: Cynical thinking → helplessness → catastrophising → “everything happens to me.' ”Optimism → hope → resilience → “I’ll figure this out.” And the story you keep telling yourself becomes your reality. In this episode we cover: – Why cyni...

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24:46

How To Grow On Social Media

Oi, Let"s Talk ·

2026/03/01

If you want to grow on social media, you need to stop treating it like a hobby and start treating it like a skill. In this episode, we break down what actually moves the needle when it comes to growth and it’s not posting more random content or copying trends that don’t align with you!! We talk about: – Why clarity beats consistency – The mistake of speaking to “everyone” – Creating content that converts, not just reaches – Building authority through lived experience – Playing the long game...

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18:31

How To Stop Over Consuming

Oi, Let"s Talk ·

2026/02/15

Before we dive in don’t forget our Oi Let’s Talk community walk is happening Feb 21st, 8am at The Observatory Café in Melbourne. Bring your mum, your bestie, your dog or come solo and make new friends. Coffee, chats, sunshine, good energy. We can’t wait to see you there!!! In this episode, we’re talking about something that’s quietly keeping a lot of people stuck: overconsumption. Overconsuming content. Overconsuming clothes. Overconsuming advice. Overconsuming information instead of t...

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24:03

How to Get Out of a Rut & Actually Follow Through...

Oi, Let"s Talk ·

2026/02/08

If your year hasn’t started the way you planned… this episode is for you. In this week’s episode we’re getting honest about January slumps, feeling behind, and the pressure to “have it all figured out” already. We share a life update, what we’ve been working on behind the scenes, and the mindset shift that actually gets you out of a rut, not more motivation, just better standards and follow-through. This episode is part pep talk, part practical reset. We cover: How to get out of a J...

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18:52

Give Us 15 Minutes To Make You More Successful

Oi, Let"s Talk ·

2026/02/01

In this episode, we break down what actually moves the needle in business & life cutting through the noise, getting clear on your priorities & taking action instead of overthinking. This is about thinking like a business owner, making smarter decisions, and building momentum without burning yourself out!! If you’ve got 15 minutes, we’ll give you perspective, clarity & a mindset shift you can apply immediately. If you enjoyed today's episode, dont forget to rate this podcast ...

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22:11

How to Reset Your Life Without Waiting for Monday

Oi, Let"s Talk ·

2026/01/25

If you’re constantly saying “I’ll start again Monday” this episode is for you. In this episode, we unpack why waiting for the “perfect moment” is one of the biggest reasons people stay stuck, inconsistent, and frustrated with themselves and how to break the stop-start cycle without crashing out or starting over… again. We talk about:• Why waiting for Monday kills momentum• The difference between mini resets and full life overhauls• How to rebuild consistency after you’ve “fallen off”•...

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26:55

Mastering Delayed Gratification Will 10x Your Life

Oi, Let"s Talk ·

2026/01/18

In this episode, we break down why the ability to delay gratification is one of the most powerful (and underrated) skills you can build in business & life! We talk about why most people stay stuck chasing quick wins, how that keeps them in the same cycle year after year, and what actually changes when you learn to play the long game. If you want more discipline, more confidence, better results, and a life that actually compounds instead of resets this episode is for you! If you l...

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28:33

3 Supplements We Think Are Overrated

Oi, Let"s Talk ·

2026/01/11

In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why. Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately. Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging. We also chat about what’s coming next ...

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15:51

How to Hold Yourself to a Higher Standard

Oi, Let"s Talk ·

2025/12/30

So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen! In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing your journey to everyone else’s. If you feel stuck, discouraged, or like you’ve been playing small, this episode is your turning point. Inside this episode you’ll learn: - How to stop focusing on what everyone else is doing - Why comparing yourself...

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15:55

3 Steps To Get Over Your FEAR Of Being CRINGE

Oi, Let"s Talk ·

2025/12/29

Let’s be real, most people aren’t stuck because they lack talent, ideas or potential. They’re stuck because they’re terrified of being seen. In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world that’s quick to judge, scroll, screenshot and project. This episode is a permission slip to stop diluting yourself, stop second-guessing your voice, and stop shrinking so other people feel comfortable. Because here’s the truth: The people doing th...

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15:52

Build a Morning Routine That Sets You Up for Success

Oi, Let"s Talk ·

2025/12/28

A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success! In Episode 8 of The Upgrade Series, we’re breaking down how to master your morning without the hectic 5am ice bath routines, unrealistic rules, or pressure to be perfect. This is about creating a morning that supports your goals, feels good, and sets the tone for the rest of your day. Inside this episode you’ll lear...

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16:14

How to ACTUALLY Become More Disciplined

Oi, Let"s Talk ·

2025/12/21

In today’s episode, we dive deep into DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point. What to expect in this episode: - What discipline actually is (and what it absolutely isn’t) - How to build discipline even when you’re not motivated - The mindset shifts that make discipline feel easier and more natural - How improvi...

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25:36

WHY Your Glutes Aren’t Growing & Exactly How To Fix It

Oi, Let"s Talk ·

2025/12/14

In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 hour long glute workouts that don’t actually build muscle. We’re talking: - The exercises that actually matter - How to structure a session - Why progressive overload is EVERYTHING - The biggest mistakes stopping your booty growth - Nutrition + recovery basics (because training alone isn’t enough) Whether your goal is...

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19:22

The Pep Talk You Need to Focus, Succeed & Reach Your...

Oi, Let"s Talk ·

2025/12/07

Today we’re cutting through the noise and getting you anchored back into who you are, what you want, and the level of focus required to actually get there. Consider this your mid-week recalibration, designed for you to come back and re-listen every time you're feeling off track! More from us here: https://www.instagram.com/oiletstalk You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www.instagram.com/thek...

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28:20

5 Micro Habits To Become THAT Girl

Oi, Let"s Talk ·

2025/11/30

In today’s episode, we break down the tiny, almost effortless habits that create the biggest shift in your identity. Becoming THAT girl isn’t about perfect routines, overpriced wellness trends or pretending your life is a Pinterest board. It’s about the small, boring, consistent actions you repeat every day that build confidence, discipline and self-trust. This episode is your reminder that the glow-up starts small. And those tiny habits? They’re the difference between wanting to ...

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11:38

Why Your Comfort Zone Is The Enemy

Oi, Let"s Talk ·

2025/11/16

This one’s a wake-up call. We talk about how your comfort zone that safe little bubble you keep convincing yourself is “balance” or “being realistic”, is actually the very thing keeping you stuck. We get real about how comfort disguises itself as “stability,” but underneath it’s fear, control, and a deep resistance to growth. Whether it’s staying in the same routine, not raising your prices, avoiding the gym or refusing to be seen online, comfort’s only job is to keep you exactly where ...

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27:44

How to Stop Getting in Your Own Way and Finally See...

Oi, Let"s Talk ·

2025/11/09

We’re back from Europe!! This episode is a full catch-up on the trip, the lessons we didn’t expect to learn, and the kind of perspective that only comes from stepping away from your day-to-day. But of course, we couldn’t just give you a travel recap. We had to go there... into the conversation about coaching. The good, the bad, and the brutal honesty behind why some people get results and others don’t. We talk about what makes a truly great coach, what being coachable actual...

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48 results

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