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PODCAST

How to Feed with Charlotte Stirling-Reed

How to Feed with Charlotte Stirling-Reed

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored

kids & family parenting

All Episodes

7:49

S2 Ep2: TOP TIPS on Raising a Little Foodie by...

How to Feed with Charlotte Stirling-Reed ·

2025/09/10

Welcome back to series 2 of How To Feed with Charlotte Stirling-Reed. Today’s episode is all about raising a little foodie before they’ve even tried it.I will go over a variety of ways to help raise a little foodie! From building familiarity to reducing anxiety around food, as well as some take home tips that you can use day to day during meal and play

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52:31

S2 Ep1: Ferne McCann | Cooking with kids to create...

How to Feed with Charlotte Stirling-Reed ·

2025/09/08

Joining me today is Ferne McCann. She’s a TV personality, entrepreneur, and mum of two, best known for her time on The Only Way is Essex and First Time Mum and My Family and Me. Ferne’s passion for food and family really shines through, and I knew she’d be the perfect guest to chat all things mealtimes, motherhood, and everything in

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0:27

S2: How To Feed with Charlotte Stirling-Reed: Series...

How to Feed with Charlotte Stirling-Reed ·

2025/09/03

How to Feed returns to help turn family feeding time from stress to success! Catch all new episodes every Monday and Wednesday from 8th September for advice that’s fun, practical, and sure to make feeding your family a bit brighter. Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ This podcast

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25:28

S1 Ep8: Your Mealtime Questions Answered

How to Feed with Charlotte Stirling-Reed ·

2024/11/27

Following on from last week’s inspiring conversation with Joe Wicks, this episode is all abouthowto feed your family a healthy, balanced diet without the stress. Charlotte shares her top expert tips for meal planning, balancing food groups and managing tricky eaters, all while encouraging a relaxed and positive approach to mealtimes. With listener questions answered, practical advice for real-life challenges, and plenty of reassurance, this episode is your go-to guide for feeding the whole family

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41:43

S1 Ep7: Raising Little Foodies with Joe Wicks

How to Feed with Charlotte Stirling-Reed ·

2024/11/25

In this exciting episode ofHow to Feed with Charlotte Stirling-Reed, Charlotte sits down with the one and only Joe Wicks, the nation’s favourite fitness guru and advocate for healthy living. Together, they discuss the challenges and joys of raising children who love good food. Joe shares a behind-the-scenes look at mealtimes in the Wicks household, his approach to balancing nutrition with busy schedules, and his top tips for helping children develop a positive relationship with food. Expect plenty

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29:39

S1 Ep6: Your Mealtime Overwhelm Questions Answered

How to Feed with Charlotte Stirling-Reed ·

2024/11/20

Following up on her conversation with Anna Mathur, Charlotte focuses on overcoming mealtime overwhelm in this episode. She shares practical tips on simplifying meal planning, managing picky eating, and setting achievable goals to make family meals smoother and less stressful. Whether you’re feeling the strain of daily meal prep or just want to bring more calm to the table, Charlotte’s advice will help you reclaim control and make mealtimes enjoyable for everyone.This podcast is sponsored by Little

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45:14

S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace...

How to Feed with Charlotte Stirling-Reed ·

2024/11/18

In this episode ofHow to Feed, Charlotte Stirling-Reed welcomes psychotherapist and Sunday Times Best-Selling Author, Anna Mathur to talk about the emotional side of feeding young kids. Charlotte dives into the pressures parents feel around mealtimes, from guilt and comparison to the desire to make every meal perfect. Anna shares practical advice on letting go of these expectations, finding more joy at the table, and practicing self-compassion. This episode is a must-listen for parents looking to

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24:07

S1 Ep4: Your Fussy Eating Questions Answered

How to Feed with Charlotte Stirling-Reed ·

2024/11/13

In episode four ofHow to Feed, Charlotte Stirling-Reed takes the reins to offer expert guidance on fussy eating and answers listener questions that parents are grappling with. Charlotte breaks down simple, stress-free strategies to make mealtimes more enjoyable, focusing on how to create a relaxed atmosphere and encourage children to try new foods. She tackles the most common concerns from parents and provides practical tips that empower families to approach mealtimes with confidence and

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44:03

S1 Ep3: Imogen Horton – The Dreaded Stage of Beige

How to Feed with Charlotte Stirling-Reed ·

2024/11/11

In this third episode ofHow to Feed, Charlotte Stirling-Reed welcomes social media star and mum of two, Imogen Horton, to discuss the ups and downs of that often-dreaded stage: fussy eating. Together, they dive into practical strategies and heartfelt advice for turning mealtimes from stressful to joyful, even with the pickiest little eaters. Imogen brings her refreshingly honest insights on navigating this tricky phase with her two young girls, sharing both the struggles and small victories. This

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26:08

S1 Ep2: Your Weaning Questions Answered

How to Feed with Charlotte Stirling-Reed ·

2024/11/06

In this second episode ofHow to Feed with Charlotte Stirling-Reed, Charlotte dives deeper into the world of weaning, offering expert advice to guide you through this exciting journey. Building on the insights from Episode 1, Charlotte answers real questions from listeners, addresses common concerns, and shares practical tips to make weaning easier and more enjoyable for both you and your little one. From first foods to handling picky eaters, this episode is packed with valuable guidance to boost

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43:07

S1 Ep1: Giovanna Fletcher – The Early Days of Weaning

How to Feed with Charlotte Stirling-Reed ·

2024/11/04

Welcome to the very first episode ofHow to Feed with Charlotte Stirling-Reed! In this debut, Charlotte is joined by special guest Giovanna Fletcher to chat all aboutweaning. Together, they celebrate this wonderful milestone, sharing tips on how to make the early days of introducing food enjoyable and stress-free. From embracing each child’s unique journey to tuning out the pressures of comparison culture, Charlotte and Giovanna offer plenty of reassurance to help you start this new chapter with

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00:40

S1: Trailer

How to Feed with Charlotte Stirling-Reed ·

2024/10/31

How to Feedis here to turn family feeding time from stress to success!In this trailer, Charlotte spills what’s coming—celebrity guests, top tips for managing picky eaters, and encouragement for those tricky mealtime moments. Catch new episodes every Monday and Wednesday for advice that’s fun, practical, and sure to make feeding your family a bit brighter.Have questions, feedback, or a story to share? Email us anytime

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