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PODCAST

How to Feed with Charlotte Stirling-Reed

How to Feed with Charlotte Stirling-Reed

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored

kids & family parenting

All Episodes

12:26

S2 Ep22: Sweet Treats & Christmas Chaos – Navigating...

How to Feed with Charlotte Stirling-Reed ·

2025/12/15

Hi everyone, and welcome back to How to Feed with Charlotte Stirling-Reed. I’m Charlotte, the Baby and Child Nutritionist, and today we’re diving into a topic that comes up a lot this time of year: how to manage sweets, cakes, and chocolates for your little ones at Christmas, and how to handle those tricky moments when others offer food or comment on your child’s eating.Let’s break this down into bite-sized, practical advice that you can take into the festive season with

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14:06

S2 Ep21: Answering your most frequently asked...

How to Feed with Charlotte Stirling-Reed ·

2025/12/08

Today’s episode is a special one — I’m answering your most frequently asked questions from Instagram and beyond. Whether you’re just starting weaning, navigating food refusal, or dealing with a fussy toddler, I’ve got you covered. These are the questions I hear time and time again from parents, and I’m so excited to dive into them with you. So, grab a cuppa, settle in, and let’s tackle some of the biggest feeding worries

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20:55

S2 Ep20: Mayor of London Sadiq Khan discusses 100M...

How to Feed with Charlotte Stirling-Reed ·

2025/12/01

Today we’re joined by none other than the Mayor of London, Sadiq Khan. Sadiq joins us today to talk about something that is actually quite unique in the child nutrition field…and that’s his policy for Universal Free School Meals for all primary school children in London. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify:

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55:19

S2 Ep19: Dr Martha on screens, mealtime battles and...

How to Feed with Charlotte Stirling-Reed ·

2025/11/24

Today I’m joined by clinical psychologist, best-selling author and a great friend of mine - Dr Martha!! Dr Martha is an HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and an adventure sports enthusiast. Dr Martha’s mission is to make the science of psychology accessible to all and support parents to see their child beneath the

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69:08

S2 Ep18: Understanding PFD & ARFID: When Mealtimes...

How to Feed with Charlotte Stirling-Reed ·

2025/11/17

Today’s episode is such an important one, because we’re diving into how children learn to eat, why some find eating so difficult, and how we as parents can tell the difference between typical fussy eating and more complex feeding challenges.To help us understand all of this, I’m joined by the incredible Dr. Kay Toomey, a pediatric psychologist and the creator of the SOS Approach to Feeding, an internationally respected program that supports children with significant feeding

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80:39

S2 Ep17: Feeding Without Fear: Weaning and Toddler...

How to Feed with Charlotte Stirling-Reed ·

2025/11/10

Today’s episode we’re diving into allergies, something I know is such a huge subject for so many parents. We’ll discuss how to introduce solids in a way that reduces the risk of allergies developing, how to maintain tolerance once allergens are introduced, and what to do if a reaction happens. We’ll also explore living with allergies, practical tips for families, and the fascinating world of immunotherapy, what it is, how it works, and who it’s for. And I couldn't be more excited to be joined by the

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66:55

S2 Ep16: Neurodivergence and Nutrition: Need to know...

How to Feed with Charlotte Stirling-Reed ·

2025/11/03

Today we’re diving into a topic that so many parents have asked about: feeding neurodivergent children. Whether your little one has autism, ADHD, sensory processing differences, or you’re just navigating mealtimes that feel a bit more complex, this episode is for you. I’m joined by a brilliant expert Zoe Connor, who specialises with neurodivergent children and their families to help make food feel more accessible, less stressful, and most importantly more enjoyable.We’ll be talking about the

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66:58

S2 Ep15: Gut Health from the Very Beginning with Lucy...

How to Feed with Charlotte Stirling-Reed ·

2025/10/27

Today we’re talking about something that might not be on every parent’s radar, but really should be: baby gut health.The gut plays a huge role in our babies’ overall wellbeing… from digestion and immunity to general health and development. And the foundations of a healthy gut start from day one. To help us break it all down, I’m joined by the brilliant Lucy Jackman - The Happy Tummy Dietitian, who is a paediatric gut health specialist. Lucy’s fantastic at turning the science into simple,

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12:01

S2 Ep14: Baby Food Scandal and Ultra Processed Kids!

How to Feed with Charlotte Stirling-Reed ·

2025/10/22

Today’s episode is a very topical one! We’re diving into the recent Panorama investigation into baby food pouches, what it uncovered, and what it means for you as a parent. We’ll also talk about ultra-processed foods, what they are, why they’re in the spotlight, and how they fit into real family life.As always, this episode is here to inform, not to shame. Feeding kids is hard enough without feeling judged for every snack or shortcut. So let’s break it all down

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50:51

S2 Ep13: Ultra-Processed Foods Explained with Dr. Tim...

How to Feed with Charlotte Stirling-Reed ·

2025/10/20

Today, we’re diving into a fascinating and really important topic that affects all of us as parents: ultra-processed foods and the impact they’re having on our children’s health. With more and more packaged, convenient options filling our supermarket shelves AND our kitchen cupboards, it’s never been more relevant to ask: what exactly are ultra-processed foods, how do they differ from the foods we prepare at home, and what does the latest research tell us about the long-term effects on growing

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13:03

S2 Ep12: More plants on the plate | plant based...

How to Feed with Charlotte Stirling-Reed ·

2025/10/15

Today’s episode is all about plant-based eating for children. And before you switch off thinking “this isn’t for me, my kids are not vegan,” let me stop you right there.This episode is for anyone who’s curious about including more plant-based foods in their child’s diet, whether that’s one meal a week or a full lifestyle

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57:54

S2 Ep11: From Toddler Plates to Plant Powered...

How to Feed with Charlotte Stirling-Reed ·

2025/10/13

On today's episode, I’m joined by someone who has truly helped to reshape how we think about plant-based eating. Ella Mills, founder of Deliciously Ella. You might know Ella from her bestselling cookbooks, her inspiring wellness app, or the delicious plant-based products that now fill so many of our supermarket shelves. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on

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11:59

S2 Ep10: How to read food labels for kids: A Parent's...

How to Feed with Charlotte Stirling-Reed ·

2025/10/08

Today we're diving into a topic that many parents find confusing and overwhelming… reading food labels when buying food for kids. We'll break down some common misconceptions, highlight what to look out for on labels, and share tips on how to efficiently read them even when you're short on time. Remember, this is all about empowering you with knowledge, not about judgment or

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35:42

S2 Ep9: Sitting down with Hillary Graves - The...

How to Feed with Charlotte Stirling-Reed ·

2025/10/06

In today’s episode, I’m joined by someone whose work I’ve admired for a long time and who has played a huge role in making mealtimes easier and more nutritious for so many families. She’s a mum and businesswoman, and her journey and approach to food is the inspiration behind Little Dish. Today Hillary Graves, the founder behind the brand Little Dish, joins me here on the

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12:29

S2 Ep8: The Power of Responsive Feeding

How to Feed with Charlotte Stirling-Reed ·

2025/10/01

Today’s episode we’re diving into a topic that’s at the heart of raising happy, healthy eaters: Responsive Feeding. Whether you’re just starting out with weaning or navigating toddler mealtime battles, this episode is definitely for you.https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen

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45:05

S2 Ep7: The Hunger Games… why genetics play an...

How to Feed with Charlotte Stirling-Reed ·

2025/09/29

Today’s episode is a fascinating one. I’m joined by the brilliant Dr. Giles Yeo, geneticist, author, and all-round expert on the science of what makes us eat the way we do.https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts:

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18:29

S2 Ep6: Ten Steps to Successful Weaning with...

How to Feed with Charlotte Stirling-Reed ·

2025/09/24

Hello and welcome back to How to Feed with me, Charlotte Stirling-Reed. Today, we’re keeping things super simple and diving into the world of weaning, but don’t worry, this episode is especially for those of you who just want a few easy steps and practical tips to get started.

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61:55

S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy

How to Feed with Charlotte Stirling-Reed ·

2025/09/22

Joining me today is someone I really admire. He’s a medical doctor, a multi-Sunday Times bestselling author, and the host of The Doctor’s Kitchen, a platform dedicated to making healthy eating easy and accessible. It’s the brilliant Dr. Rupy Aujla. Today, Rupy’s joining me not just as a doctor, but as a new dad, to chat about his own journey with

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16:44

S2 Ep4: Who is feeding your kids? Setting boundaries...

How to Feed with Charlotte Stirling-Reed ·

2025/09/17

In today’s episode, we’re talking about something that so many parents face but often don’t hear enough about, how to communicate with grandparents, nursery teams, or other caregivers about feeding your little one. Whether it’s managing different opinions around food, sticking to routines, or simply making sure everyone’s on the same page, it can feel tricky to navigate.We’ll be exploring practical ways to open up those conversations, how to approach common challenges with kindness and confidence,

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41:16

S2 Ep3: Lorraine Kelly & Rosie Kelly Smith | From...

How to Feed with Charlotte Stirling-Reed ·

2025/09/15

Hello and welcome back to another episode of How to Feed with me, Charlotte Stirling-Reed. Today we have a truly special episode lined up for you. We’re diving into the world of weaning, but with a twist, looking at how family dynamics come into play. And who better to explore this with than a mother-daughter duo who know all about TV legend Lorraine Kelly and her brilliant daughter Rosie

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32 results

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