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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:15:14

How Poor Hydration is Sabotaging Your Fat Loss and...

Menopause Unscripted Podcast ·

2025/08/18

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another menopause podcast.Today I’m tackling one of the most overlooked – yet game-changing – habits for fat loss and symptom relief in menopause: hydration. If you think you’re drinking “enough” water, or that your fatigue, bloating, cravings, and brain fog are just “part of menopause,” you need to hear this.In this episode, I reveal how even mild dehydration can mimic hunger, worsen hot flushes, increase

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00:40:11

Managing Anxiety and Cortisol is Key to Unlocking Fat...

Menopause Unscripted Podcast ·

2025/08/11

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. Today’s episode is one you must listen to — because if you’re a woman in perimenopause or menopause struggling with anxiety, stubborn belly fat, or just feeling completely wiped out emotionally and physically… this one will hit home.In this powerful episode, I go deep into one of the three core pillars of the Meno-Fit Fat Loss Method: Soothe, which addresses your

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00:21:58

How To Optimise Sleep for Better Fat Loss During...

Menopause Unscripted Podcast ·

2025/08/04

Check the link at the bottom of the description to join our FREE Group.Hello and welcome back to another episode of Menopause Unscripted.Today, I'm tackling a topic that most women completely overlook when it comes to weight loss – SLEEP.I know how hard you've worked – tracking food, pushing through workouts, trying your best to stay on track – yet the fat around your middle just won't budge. What if I told you your lack of quality sleep could be the reason?In this episode, I’m breaking

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00:19:14

Enjoy Your Glass of Wine Without Sabotaging Your Fat...

Menopause Unscripted Podcast ·

2025/07/28

Check the link at the bottom of the description to join our FREE Group.Hello, and welcome to today's episode of Menopause Unscripted.In this powerful, no-holds-barred episode, I'm diving into a topic that hits home for so many of us — how to enjoy your glass of wine without sabotaging your fat loss goals during menopause.We want it all, don’t we? We want to stay social, have our Friday night drink, and still feel confident in our skin. And guess what? It’s absolutely possible — if you do it

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00:26:33

You Think You're Eating Healthy, But Your Food Tells...

Menopause Unscripted Podcast ·

2025/07/21

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted. Today I’m diving deep into a topic that might just ruffle a few feathers: you think you’re eating healthy, but your plate tells a completely different story.Why am I bringing this up? Because when women in perimenopause and menopause come into my programme, the very first thing we do is look at what they’re actually eating. Not by counting calories or measuring every

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00:27:27

A Simple Supplement Guide for Fat Loss in Menopause...

Menopause Unscripted Podcast ·

2025/07/14

Check the link at the bottom of the description to join our FREE Group.Hello and welcome – I’m Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution, and in this episode of Menopause Unscripted, I’m cutting through the overwhelming noise around menopause supplements.Have you ever stood in a pharmacy or supermarket aisle, staring at rows of bottles plastered with ‘menopause’ on the label, and felt tempted to buy them all in the hope they’d magically fix everything? I see it

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00:33:10

Top 5 Snacks to Eat to Speed Up Fat Loss in Menopause...

Menopause Unscripted Podcast ·

2025/07/07

Check the link at the bottom of the description to join our FREE Group.Snacking is a topic that comes up with nearly every woman I coach. In this episode, I dig deep into why snacking isn’t always the answer and how it can actually prevent you from managing your menopause symptoms effectively. I share candidly about my own challenges with snacking, how boredom and habit sneak in, and why setting up your environment for success is crucial.We also explore how building balanced meals with protein,

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00:22:43

Master This One Simple Trick and Watch the Fat Melt...

Menopause Unscripted Podcast ·

2025/06/30

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted — and I promise, you do not want to skip this one.In this episode, I reveal one of the most underrated but powerful strategies I teach inside the Meno-Fit Fat Loss Method — a method that’s helped over 500 menopausal women take back control of their body, energy, and confidence.What is it? It’s savoring.And it’s so simple, yet almost every woman overlooks it.We’re

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00:19:04

Here’s Why You’re Struggling to Lose Weight in...

Menopause Unscripted Podcast ·

2025/06/23

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. I'm Farah Kariamburi, founder of Perimenopause & Weight Loss Revolution – and in this episode, we’re talking about one of the most powerful yet overlooked tools that could completely transform how you eat during menopause.If you've been counting calories, obsessing over numbers, or jumping from one restrictive diet to another with no lasting success – this episode will speak

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00:26:07

Get in Shape, Unlock Your Confidence, and Begin Your...

Menopause Unscripted Podcast ·

2025/06/16

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this powerful episode, I’m getting real about what it truly means to get in shape during menopause – and spoiler alert – it has very little to do with what you see in the mirror.I talk you through how we’ve helped over 500 women completely transform their lives, not just their bodies. Yes, weight loss happens, but the real win? Women becoming stronger, bolder, more confident versions

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01:22:44

I Nearly Left My Husband in Menopause, What Saved Our...

Menopause Unscripted Podcast ·

2025/06/09

Check the link at the bottom of the description to join our FREE Group.In this raw and powerful episode of Menopause Unscripted, I sit down with the incredible Alison Bannon – founder of Relationship Repair Therapy – to explore a side of menopause we don’t talk about enough: what it does to our relationships.Alison’s story is one many women will relate to. Married for over 30 years, she opens up about how her own childhood trauma, blended with the hormonal chaos of menopause, nearly ended her

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00:23:31

How Getting in Shape Can Inspire You to Conquer Your...

Menopause Unscripted Podcast ·

2025/06/02

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted.In today’s episode, I’m diving into a brutally honest truth: why so many women are struggling to lose weight during menopause—and what you've never been told about fixing it.This isn’t about willpower or laziness. It’s about biology.Your body has changed—but no one gave you the manual, did they?I break down the real reasons your go-to methods from your 30s just don’t work anymore. From

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00:32:56

Boost Your Confidence by Getting in Shape During...

Menopause Unscripted Podcast ·

2025/05/26

Check the link at the bottom of the description to join our FREE Group.Hello and welcome back to Menopause Unscripted – I'm Farah Kariamburi, menopause coach and founder of the Meno-Fit Fat Loss Method. I’m also a woman on a mission to help 1 billion menopausal women take back control of their bodies, their health and their confidence. And this episode? It's one of the most raw and real ones yet.In this episode, I’m diving deep into the truth about self-esteem during menopause – not the

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00:18:51

How Menopause is Wrecking Your Social Life and...

Menopause Unscripted Podcast ·

2025/05/19

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this episode, I’m diving into something many of us are too ashamed or confused to admit — how menopause can leave us feeling like strangers to ourselves, wrecking our confidence and quietly shrinking our social lives.I speak candidly about how I used to love dressing up, going out with friends, and having fun. But somewhere along the line — between perimenopause, hormonal shifts, and

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00:28:18

How Your Job is Destroying Your Fitness and...

Menopause Unscripted Podcast ·

2025/05/12

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to Menopause Unscripted. In this powerful episode, I get real about something many women silently struggle with: how your job is sabotaging your fitness, health, and joy—especially during perimenopause and menopause.I share my own journey from the corporate world, where I was praised for over delivering but paid the price with burnout, hormone chaos, and a complete health crash at 39. I talk about the stark

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00:24:50

How Your Home is Sabotaging Your Menopause Journey...

Menopause Unscripted Podcast ·

2025/05/05

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another episode of Menopause Unscripted.Have you ever considered that the biggest obstacle to your menopause journey and fat loss success might be… your own home? I know, it sounds surprising—but in this episode, I dive deep into how your environment could be silently sabotaging your health, energy, sleep, and fat loss goals.We often search for solutions outside—new diets, workouts, supplements—but rarely do

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00:33:17

The Personality Diet: Match Your Food to Your...

Menopause Unscripted Podcast ·

2025/04/28

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I sat down with Mike Millner, a seasoned nutrition coach who’s helped thousands of women—particularly those in their 40s and 50s—break free from diet culture and finally find what works for them. Mike’s journey from obsessive dieting to balanced, sustainable nutrition was raw, powerful, and something every menopausal woman needs to hear.We dug deep into his personal rock-bottom

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00:27:28

Don’t Let Your Friends Drag You Down, Build Support,...

Menopause Unscripted Podcast ·

2025/04/21

Check the link at the bottom of the description to join our FREE Group.Hello and welcome to another powerful episode of Menopause Unscripted.This one’s personal—and if you're navigating menopause and trying to make healthier choices, it's going to hit home. In this episode, “Don’t Let Your Friends Drag You Down: Build Support, Not Excuses”, I open up about the reality many women face but don’t always talk about—the impact our friendships have on our health, habits, and mindset.I dive into how the

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00:23:34

5 Ways To Boost Productivity And Thrive At Work...

Menopause Unscripted Podcast ·

2025/04/14

Check the link at the bottom of the description to join our FREE Group.In this episode of Menopause Unscripted, I’m diving into a topic I know so many of you need right now: how to stay productive and truly thrive at work during menopause. If you’re anything like the career-driven women I work with, you’re probably feeling pulled in a hundred directions—and perimenopause is adding a whole new layer of complexity to it all.Let’s be real: perimenopause can feel like a full-time job. From poor sleep,

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00:26:56

3 Ways to Talk to Your Family About Menopause and...

Menopause Unscripted Podcast ·

2025/04/07

Check the link at the bottom of the description to join our FREE Group.Are you navigating perimenopause or menopause and feel like your family just doesn’t get it? You’re not alone—and this episode is your go-to guide for changing that.In this raw and honest episode, Farah Kariamburi, founder of the Perimenopause & Weight Loss Revolution, shares three powerful and practical strategies to help you start meaningful conversations with your family about menopause and your health goals.Farah unpacks

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