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PODCAST

Athlete with Asthma Show

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

health & fitness running

All Episodes

17:20

10 Superfoods Every Asthmatic Should Try

Athlete with Asthma Show ·

2025/07/18

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Tired of being told what not to eat as someone with asthma? In this video, I’m sharing the 10 superfoods every asthmatic should try. These foods that have transformed my energy, breath, and endurance as an elite ultra runner with asthma. These are the exact foods I eat weekly (many of them daily), and they’ve helped reduce inflammation, boost lung health, and

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19:45

Can You Run a Marathon with Asthma? (Here's how)

Athlete with Asthma Show ·

2025/07/04

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you really run 26.2 miles with asthma… without relying on your inhaler? The answer is YES—and in this video, I’ll show you exactly how I did it. I'm Jonny Havey, the Athlete with Asthma. I was told as a kid that I’d never be able to run—or play soccer—because of my asthma. But this year, I ran two marathons in three days and nearly 70 miles… without using

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28:16

Sugar Is Killing You (And You Don’t Even Know It)!

Athlete with Asthma Show ·

2025/06/20

Sugar is silently destroying your health—even if you think you're eating “healthy.” In this episode, I break down the truth about sugar: how much is too much, what it actually does to your body, and why it’s linked to the deadliest diseases of our time—diabetes, cancer, heart disease, and dementia.But this isn’t just doom and gloom. I also share simple, practical strategies I’ve used as an ultra endurance athlete with asthma to balance my sugar intake, fuel for performance, and reduce

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12:34

The Truth About Dairy and Asthma

Athlete with Asthma Show ·

2025/06/13

Is dairy triggering your asthma symptoms? In this episode, I break down the truth about dairy and asthma—from my personal journey growing up with asthma and food allergies, to how I transformed my health by radically changing the quality and frequency of the dairy I consume. Here’s what I’ve learned: Low-quality, non-organic dairy can spike inflammation—even if you’re not officially lactose intolerant. Inflammation = more congestion, more wheezing, and worse asthma performance. And yet,

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27:30

Did You Know Most People Are Sleep Deprived (or...

Athlete with Asthma Show ·

2025/06/04

Are you sleep deprived—or functionally drunk and don’t even know it?In this episode of The Athlete with Asthma Show, I break down the science, the warning signs, and the hidden causes behind poor sleep quality. The CDC says 1 in 3 adults aren’t getting enough sleep… and I used to be one of them. But not anymore.As an ultra-endurance athlete with asthma, I’ve learned to optimize my sleep the same way I train for a 100K: intentionally and relentlessly. And the truth is, most people are

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14:57

I ate out 5 times last week (here’s what happened)

Athlete with Asthma Show ·

2025/05/28

What really happens to your body when you eat out more than usual? In this episode of The Athlete with Asthma Show, I share how going from 1–2 meals out per week to eating out 5 times in just 7 days wrecked my sleep, spiked my anxiety, and triggered heartburn and food cravings I hadn’t felt in years.If you're trying to live a high-performance lifestyle—especially with asthma—your nutrition choices matter more than you think. I break down the physiological domino effect that happens when

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21:39

My Asthma-Friendly Morning Routine for Peak Energy...

Athlete with Asthma Show ·

2025/05/21

If you wake up feeling reactive, tired, or unfocused—and you have asthma—you’re not alone. In this episode, I share my 7-step asthma-friendly morning routine that helps me generate natural energy, build daily resilience, and show up as an elite athlete with asthma—without needing coffee or pre-workout.You’ll learn exactly how to own your breath, boost your energy, and win your day, even with asthma. ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with

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23:15

My Biggest Fitness Wins Despite Asthma (How I Beat...

Athlete with Asthma Show ·

2025/05/14

Ever been told you can’t do something because of your health? I was. Doctors told me I’d never play sports—now I’m an elite ultrarunner with asthma. In this episode, I reveal my 5 biggest fitness wins despite asthma and the 3 science-backed principles that helped me break through every limit: progressive overload, consistency, and never giving up.If you’ve got asthma, chronic health challenges, or just feel stuck in your fitness journey—this episode is for you. What You’ll Learn – My

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23:44

You will never be elite if you drink

Athlete with Asthma Show ·

2025/05/07

Have you ever asked yourself "How good could I be… if I stopped drinking?" In this episode, I dive deep into the truth that few want to say out loud: You will never be elite if you drink—especially if you have asthma or big athletic goals.I'm Jonny Havey, ultra-endurance runner, asthma warrior, and lifelong student of what it takes to reach peak performance. Today, I’m sharing the honest story of how cutting alcohol helped me go from mid-pack finishes to winning ultra races, why even

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17:45

5 Lessons I Learned Training with Asthma

Athlete with Asthma Show ·

2025/04/24

I’m sharing the 5 most powerful lessons I’ve learned from training with asthma. I’m Jonny Havey—an elite ultra runner, endurance athlete, and someone who’s lived with asthma since childhood. From a soccer-loving kid who struggled to breathe, to finishing grueling 100K races, I’ve transformed my biggest challenge into my greatest strength. In this episode, I open up about the key mindset shifts and training techniques that helped me overcome limitations—including the role of progressive

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18:07

Top 5 Exercises for Athletes with Asthma

Athlete with Asthma Show ·

2025/04/18

I’m breaking down the top 5 exercises that helped me go from wheezing as a kid to winning 100Ks—despite having asthma and a hole in my heart.I'm Jonny Havey, an elite endurance athlete, yoga teacher, and someone who’s been told my whole life what I couldn’t do because of my asthma. These are the movements that helped me defy those limits—and they can help you too. ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma:https://bit.ly/awa-free-guide Whether you’re just

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20:30

How I Pack for Trail Running with Asthma

Athlete with Asthma Show ·

2025/04/10

I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack for trail runs to stay safe, strong, and fast.From my inhaler and Benadryl to nutrition, electronics, and even running with my dog Sniktau, I’m sharing everything that keeps me going for hours in the mountains. Whether you’re managing asthma or just want to optimize your trail running gear, I hope this helps you push your limits—just like I

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17:55

3 Best Cross-Training Exercises for Ultra Runners

Athlete with Asthma Show ·

2025/04/03

Today I’m sharing the3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to improve endurance, build strength, and prevent injuries. I’m also including a bonus section with key exercises to relieve common running pains and I’ll share insights from my own journey as an ultra runner with asthma and the sustainable training practices that keep me performing at my best.►► Download FREE Guide → How I lost 2 lbs a week as an

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21:59

Top 5 Asthma Myths (and the truths you should know...

Athlete with Asthma Show ·

2025/03/27

Are any of these myths about asthma holding you back from living your best life? Join me as I reveal the top five myths about asthma and share the truths that you need to know! As someone who has lived with asthma since birth, I've heard it all. In this episode, I debunk common myths like 'Asthma is not serious,' 'Medication is the only way to manage asthma,' and more. Learn how exercise, diet, and awareness can help you manage asthma effectively.►► Download FREE Guide → How I lost 2 lbs a

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34:08

How I Am Training For My 100K+ Ultramarathon with Asthma

Athlete with Asthma Show ·

2025/03/07

Join me as I share my journey training for a 100K ultra marathon with asthma (and winning it). From my first marathon to my latest race (my 12-hour overnight endurance ultramarathon), I'll talk about my training plans, nutrition, cross-training, and how I manage my asthma. Learn how I went from weighing 200 pounds to winning ultra marathons, and get tips on goal setting, building a training base, and the importance of visualization. Whether you're a runner with asthma or just interested in

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38:41

How to cure exercise induced asthma naturally

Athlete with Asthma Show ·

2025/01/29

What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids to manage my asthma, to using my 3 step strategy to naturally manage my asthma and become a professional ultra runner.►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma:https://bit.ly/awa-free-guide Things I talk about in this episode: Organic Chia

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27:21

5 Reasons You Should Work Out When You Are Sick

Athlete with Asthma Show ·

2025/01/17

Did you know that working out while you are sick can actually make you feel better? In this episode, I break down5 surprising reasons why working out while sick(when it's mild!) might actually help you feel better and recover faster.►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma:https://bit.ly/awa-free-guide Outlive (book by Peter Attia MD) - https://amzn.to/3Wx17K2 00:00The struggle of being sick and working out 00:50The benefits of working out when you feel

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28:36

Top 3 Tips for Running in Cold Weather

Athlete with Asthma Show ·

2025/01/11

Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throughout the entire winter) As an ultra runner with asthma training in the Colorado winter, I’m sharing my top 3 essential tips for running in the cold:- Cold Weather Gear: Discover the must-have cold-weather running gear to stay warm without overheating. - Plan Less, Do More: Learn how to modify your runs for safety and performance when

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25:15

Why I ALWAYS Run with Music (And Why You Should Too)

Athlete with Asthma Show ·

2024/12/26

Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music can help regulate breathing, reduce pain, and unlock the flow state for peak performance. In this episode, I’ll share: How music enhances breath control during runs Personal tips on integrating music into your routine The science behind music as a natural painkiller How to

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35:06

Top Long Run Nutrition Tips

Athlete with Asthma Show ·

2024/12/13

Want to level up your running game? In this video, I’m sharing the essential nutrition tips that have fueled my journey from a 4 year old with asthma to an award-winning ultra-marathoner. Whether you're training for your first marathon or looking to improve your ultra-running performance, these tips will help you optimize your health, endurance, and recovery (especially for your longest runs of the week). Top long run nutrition tips include: Nutrition Tip #1: How cutting out unhealthy

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