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PODCAST

Athlete with Asthma Show

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

health & fitness running

All Episodes

20:29

Top 10 Reasons I Stopped Drinking (I Got Life...

Athlete with Asthma Show ·

2026/04/10

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWhat would your life look like if you stopped drinking alcohol? In this episode, I break down the 10 biggest ways my life changed when I went from regular drinking to only 1 to 2 times per year. From becoming a stronger, faster athlete to improving my sleep, relationships, and overall happiness, this decision turned into a true performance advantage. If you are

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18:51

How To Gain Confidence As An Athlete With Asthma

Athlete with Asthma Show ·

2026/04/03

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideGetting diagnosed with asthma can feel like your world just changed, but it doesn’t have to define what you can do. In this episode, I share my personal journey of building confidence as an athlete with asthma and the exact three-step process that helped me not just play soccer again, but eventually run a 100K ultra marathon. You’ll learn how to shift your

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75:59

How to Train for a 5K, 10K, Half Marathon or Marathon...

Athlete with Asthma Show ·

2026/03/27

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWant to run a 5K, 10K, half marathon, or marathon with asthma and actually feel confident doing it? In this episode, I break down the exact 5-step training strategy I used to go from barely running as a kid to winning a 100K ultra. Whether you are starting from zero or looking to improve your performance, this gives you a clear, simple way to build your own

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16:03

Why I Journal Instead Of Talking To AI

Athlete with Asthma Show ·

2026/03/20

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideDiscover why journaling with pen and paper can be more powerful than talking to AI. In this episode, I share the three reasons I still choose to journal every morning and evening, and how it helps me slow down my thinking, think critically, and release thoughts instead of overanalyzing. From avoiding screen overstimulation to challenging your brain instead of

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19:48

I Gained 15 Pounds And I’m Not Happy About It

Athlete with Asthma Show ·

2026/03/13

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideI gained 15 pounds this year and it completely messed with my head. If you have ever lost weight, only to gain some of it back, you know how quickly the story in your mind can spiral. It can feel like failure, loss of control, or even going backwards. But when I stepped back and looked at the facts, the story changed. In this episode, I walk through my real

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21:16

Why Dropping Out Of A Race Can Be Harder Than...

Athlete with Asthma Show ·

2026/03/06

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideI was on track to win again. Twenty miles into a 12 hour endurance race, I had climbed 17 spots and was positioned for a podium finish, maybe even a course record. I had trained for six months. I had sacrificed sleep, time, and balance. Dozens of people were tracking me live. And then I sat down. In this episode, I share why dropping out of a race was the

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12:59

Why Asthma Feels Random But Isn’t

Athlete with Asthma Show ·

2026/02/27

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Asthma can feel unpredictable, especially when symptoms strike without warning. In this episode, I share how understanding the “stacking” of triggers can help you predict and prevent asthma attacks before they happen. From environmental factors like air quality and cold weather, to diet, sickness, stress, poor sleep, and dehydration, I break down the main

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19:53

My Evening Routine for Better Sleep, Recovery, and...

Athlete with Asthma Show ·

2026/02/20

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideDiscover the simple evening habits that can transform your nights and supercharge your days. In this episode, we break down a step-by-step evening routine designed to help you sleep better, reduce stress, and wake up feeling energized. From mindful fasting and screen-time reduction to wind-down rituals like tea, supplements, and stretching, you'll learn

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13:41

Why “Just Rest" is Terrible Advice for Asthma

Athlete with Asthma Show ·

2026/02/13

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideAre you still being told to "just rest" when it comes to managing your asthma? It turns out that advice could be doing more harm than good. In this episode, I share my personal experience with asthma and exercise and reveal five science-backed reasons why staying active is essential for breathing better and living stronger. From improving CO2 tolerance to

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12:48

How to Build Habits That Stick (The Simple Strategy I...

Athlete with Asthma Show ·

2026/02/06

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideStruggling to stick to new habits no matter how motivated you feel at the start? The problem is not discipline. It is strategy. In this episode, I break down the simple habit stacking framework I use to build routines that actually last. Instead of relying on willpower, you will learn how to anchor new habits to behaviors you already do every day, making

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17:05

How Often Should You Weigh Yourself? (Why I Do It...

Athlete with Asthma Show ·

2026/01/30

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideBack in 2022, I was over 40 pounds overweight and tried nearly everything to lose it. What actually worked was not extreme dieting or daily tracking, but one simple weekly habit that takes almost no time. In this episode, I break down why weighing yourself once a week is one of the most powerful and sustainable tools for fat loss, long term health, and body

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12:15

Why I Didn’t Drink On My Birthday

Athlete with Asthma Show ·

2026/01/23

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I spent my 21st birthday drinking my way through London, chasing the idea that alcohol equals celebration. Nearly 15 years later, I did the exact opposite. In this episode, I share the three reasons I no longer drink on my birthday and what I do instead to feel happier, healthier, and more present. This is not about judgment or rules. It is about noticing how

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15:37

How Long Should You Feel Sore After A Workout

Athlete with Asthma Show ·

2026/01/16

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWhy do you feel sore for days after an easy workout, yet feel amazing after a hard one? In this episode, I break down the two biggest factors that determine how sore you feel after training and why soreness is not always a bad thing. Drawing from my experience as a former soccer player, cyclist, yoga teacher, HIIT enthusiast, and ultra runner, I explain how

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18:10

I Tracked My HRV for 120 Days (Here's What Happened)

Athlete with Asthma Show ·

2026/01/02

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideAfter discovering I have a hole in my heart, I became obsessed with understanding what was really happening inside my body, especially my heart and nervous system. That curiosity led me to track my heart rate variability, or HRV, every single day for the last 120 days. In this episode, I break down exactly what HRV is, why it matters far beyond elite athletes,

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13:29

How Training Every Morning for 75 days Changed Me

Athlete with Asthma Show ·

2025/12/24

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideI worked out first thing in the morning for 75 days straight, and it completely changed my body, my mind, and the way I show up in my life. This wasn’t 75 days of crushing workouts. Some mornings were just five or ten minutes of mindful movement. But what happened over time surprised me more than anything I’ve experienced in my fitness journey. My brain now

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19:21

Why You’re Stuck at the Same Weight

Athlete with Asthma Show ·

2025/12/10

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideAre you eating healthier, training more, and still stuck at the same weight? I’ve been there. In 2022, after running the Honolulu Marathon and clocking 30 to 40 miles a week, I stepped on the scale and found myself at 195 pounds. That moment forced me to uncover the real reasons my weight wasn’t moving. In this episode of the Athlete with Asthma Show, I share

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7:44

What Running with My Dog Taught Me About Being Fully...

Athlete with Asthma Show ·

2025/12/03

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideEvery morning, my dog Sniktau and I head out for a run. She has no agenda, no stress, and no need to track anything. She is simply present, and that presence has transformed the way I run and the way I live. In this episode of The Athlete with Asthma Show, I share what running with my aussiedoodle has taught me about being grounded, connected, and fully alive in

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6:55

I tried running a new route this year, and it changed...

Athlete with Asthma Show ·

2025/11/26

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideDo you ever find yourself running the same route every day and slipping into autopilot? That used to be me. As an ultra runner with asthma, routine helped me stay consistent, but it also killed my creativity, joy, and presence. In today’s episode, I share how choosing a new running route completely transformed my mindset and reignited my love for the sport. I

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14:22

How Society Normalizes Alcohol (And Why I Stopped...

Athlete with Asthma Show ·

2025/11/21

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideQuitting alcohol is hard not because you are weak, but because society has built a world where drinking is the norm. In this episode of the Athlete with Asthma Show, I share why I stopped playing along with society’s rules and how changing my environment helped me remove alcohol from my life. I break down how alcohol is promoted, normalized, and ingrained in

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19:34

How I Stay Energized Without Coffee

Athlete with Asthma Show ·

2025/11/19

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide How I stay energized all day—without coffee or caffeine. These 5 daily practices have helped me overcome asthma, fuel ultra-marathons, and stay focused naturally. You’ll learn how to eat for energy, move with intention, and wake up feeling alive without that afternoon crash. Listen to this if you want to: Feel energized without caffeine Build healthy habits

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