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PODCAST

Athlete with Asthma Show

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

health & fitness running

All Episodes

10:32

How To Start Working Out Again After Being Sick

Athlete with Asthma Show ·

2026/10/02

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideGetting back to working out after being sick can be frustrating. Your fitness may have taken a hit, your energy might still be low, and your first few workouts can feel harder than ever. So, how do you safely rebuild your routine without pushing yourself too hard? In this episode, I share 7 tips for getting back into your workout routine after being sick, based

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10:49

12 Weeks to Hyrox: How I'm Cutting 10 Minutes

Athlete with Asthma Show ·

2026/09/18

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideIf you want to get faster at HYROX, one of the most valuable things you can do is run a HYROX simulation before race day. In this episode, I break down 5 ways I’m personally working to cut up to 10 minutes from my HYROX time over the next 12 weeks. My last simulation gave me a 69-minute baseline and showed me exactly where I have the biggest opportunities to

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18:58

Why I Always Work With A Fitness Coach to Reach My Goals

Athlete with Asthma Show ·

2026/09/11

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWorking with a fitness coach can be one of the most powerful ways to reach your goals, especially when you have a specific performance goal in mind. Throughout my life, coaches have helped me become a better athlete, from soccer and ultimate Frisbee to yoga, HIIT, ultramarathons, and now HYROX. But even with years of experience, certifications, and knowledge,

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11:57

Not Seeing Fitness Results? Don’t Worry, Your Body Is...

Athlete with Asthma Show ·

2026/09/04

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWhat if the results you want are already happening, even if you cannot see them yet? In this episode, I share why fitness results take time and how sticking with your training can completely change what your body is capable of. From being told as a child with asthma that I would never be an athlete or runner, to completing marathons and winning a 100K

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13:19

How to Mix Up Your Workouts Without Losing Progress

Athlete with Asthma Show ·

2026/08/28

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWhat if you could mix up your workouts without losing progress? In this episode, I share my four-step framework for adding variety to your training while still staying focused on your goals. Whether you're training for a marathon, HYROX, an ultramarathon, a sport, or simply trying to stay healthy and active, knowing how to change your workouts strategically can

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13:33

How To Become A Faster Runner With Asthma

Athlete with Asthma Show ·

2026/08/17

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWant to become a faster runner? You may not need a completely different training plan. You may simply need to make a few strategic changes to how you run, train, recover, and fuel your body. In this episode, I share five practical ways to improve your running speed, whether you're training for a marathon, HYROX, an ultra, or simply want to feel faster and

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11:28

Can You Trail Run 11 Miles Without Eating Breakfast?

Athlete with Asthma Show ·

2026/08/07

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideCan you trail run 11 miles without eating breakfast? The answer might surprise you. After a tough weekend in the Colorado mountains, I learned a valuable lesson that had nothing to do with breakfast and everything to do with fueling your body the right way. While training for HYROX, I attempted an 11-mile alpine trail run after skipping breakfast. The climb felt

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14:17

I Like Beer Better Without Alcohol

Athlete with Asthma Show ·

2026/07/27

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideAfter taking 14 months off alcohol, I discovered something I never expected: I actually enjoy non-alcoholic beer more than regular beer. In this episode, I share the five biggest reasons why I've made NA beer my go-to choice. From better taste and fewer calories to improved athletic recovery, productivity, and zero hangovers, you'll learn why this simple change

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17:21

You’re Losing Minutes at HYROX Without Realizing It

Athlete with Asthma Show ·

2026/07/20

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you spending too much time training the wrong parts of HYROX? Most athletes focus on shaving seconds off individual stations when the biggest gains actually come from improving their running strategy. In this video, I share why I believe many HYROX athletes are losing minutes without realizing it and how a simple shift in training can dramatically improve

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26:24

How I exercise with asthma

Athlete with Asthma Show ·

2026/07/10

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Exercising with asthma doesn't have to hold you back. After more than 30 years of living, training, and competing with asthma, I've discovered simple strategies that have helped me go from struggling through soccer practices to completing 100-kilometer ultramarathons. In this episode, I share the five habits that have made the biggest difference in my own

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11:41

The Best Part of My Bachelor Party Wasn’t Drinking

Athlete with Asthma Show ·

2026/07/03

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if your bachelor party became the weekend your friends talked about for years, without making alcohol the main event? Most people picture bachelor parties as bar crawls, clubs, and late nights. I wanted something different. In this episode, I share how my 10 closest friends and I built a memorable bachelor party around connection, self-care, great food,

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10:02

The Sober Hangover: The Hangover You Don’t Know You Have

Athlete with Asthma Show ·

2026/06/26

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if the worst part of drinking isn't the headache... but everything that comes after? Most people think a hangover ends when the nausea and headache disappear. But what if the real hangover lasts for days? Brain fog. Low energy. Poor focus. Bad mood. Lack of motivation. This is what many people discover after taking an extended break from alcohol, and it's

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9:01

Why I Exercise Every Day - And You Should Too

Athlete with Asthma Show ·

2026/06/19

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideAre rest days actually helping you... or are they quietly holding you back? Before you come for me in the comments, I’m not saying you should run marathons or crush intense workouts every day. What I am saying is this: daily movement might be one of the most powerful habits you can build for your health, longevity, mental well-being, and performance. In this

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16:26

I Ran a Marathon Without Training - Here’s What Happened

Athlete with Asthma Show ·

2026/06/12

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideCan you run a marathon without marathon training? A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a marathon in over a year, yet I showed up and finished in 5 hours without injury. In this episode, I break down exactly how it happened, what the recovery looked like, and the fitness principles

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18:01

Can You Do HYROX With Asthma (Here’s The Truth)

Athlete with Asthma Show ·

2026/06/05

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideCan you do HYROX with asthma? As an athlete with asthma preparing for my first HYROX race, this is the exact question I asked myself. In this episode, I break down what HYROX actually is, why it can feel especially intimidating when you have asthma, and the strategies I use to manage my breathing, heart rate, and energy during high-intensity training. We dive

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22:06

I’m Always Sore—Here’s Exactly What I Do About It

Athlete with Asthma Show ·

2026/05/29

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideDo you feel sore all the time from workouts, running, HYROX training, or just staying active? In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week. You’ll

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22:25

Training for Hyrox with Asthma | Complete Weekly...

Athlete with Asthma Show ·

2026/05/22

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideTraining for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset. In this episode, I break down my full HYROX training plan after completing my first HYROX simulation. I share what surprised me most, which stations crushed me, and how I’m structuring my weekly workouts to improve endurance,

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26:31

I Tried My First HYROX Simulation… Here’s What Happened

Athlete with Asthma Show ·

2026/05/15

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWhat happens when an ultra runner with asthma tries HYROX for the first time? In this episode, I break down my first HYROX simulation from start to finish, including the workouts that shocked me, the stations that crushed my quads, and how my endurance training carried over into hybrid fitness racing. If you’re an athlete with asthma, a runner curious about

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24:21

Couch to 5K (The Simple Plan That Actually Works)

Athlete with Asthma Show ·

2026/05/08

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideIf you think running a 5K feels impossible right now, this will change how you see it. There was a time I couldn’t even run a mile. Not because of asthma, but because I didn’t enjoy running at all. Fast forward a few years, and I’m running and winning 100K ultramarathons. In this episode, I break down the exact system I used to go from zero to finishing races

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17:43

New Asthma Diagnosis? Here’s Exactly What to Do First

Athlete with Asthma Show ·

2026/05/01

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideNewly diagnosed with asthma and feeling overwhelmed? Thisepisode breaks down exactly what to do first so you can take control of your breathing, your confidence, and your future. I have lived with asthma for over 30 years and went from being diagnosed as a child to becoming an ultrarunner completing 100 kilometer races. In this video, I share the exact first 3

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