x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Athlete with Asthma Show

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

health & fitness running

All Episodes

21:48

Why the Only Beer I Drink Is Non-Alcoholic (And Why...

Athlete with Asthma Show ·

2025/11/14

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideIf you want to perform at your highest level as an athlete, cutting out alcohol might be the biggest cheat code you’re not using. In today’s episode of the Athlete with Asthma Show, I break down why I only drink non-alcoholic beer now, how it transformed my ultra running performance, and why replacing alcohol with NA options could radically improve your sleep,

en

11:19

I took a cold shower for 30 days (here’s what happened)

Athlete with Asthma Show ·

2025/11/12

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Earlier this year, I woke up overwhelmed by stress—and instead of diving into work like usual, I made one small decision that completely changed my life. I committed to taking cold showers every single morning for 30 days. I’ve tried cryotherapy, ice baths, and cold plunges before, but this time was different. This time, it stuck. By day one, I could feel my

en

22:11

My Favorite Alcohol Substitutes (What I Drink Instead...

Athlete with Asthma Show ·

2025/11/07

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideIf you’ve decided to cut down—or completely cut out—alcohol, but you’re wondering what to drink instead, this video is for you. I’m Jonny Havey, and in this episode, I share my favorite alcohol substitutes that have helped me stay social, feel amazing, and actually enjoy my alcohol-free lifestyle. From kombucha and sparkling water to herbal teas and

en

13:09

Asthma Triggers You Need to Know for Every Season

Athlete with Asthma Show ·

2025/11/05

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide In today’s episode of The Athlete with Asthma Show, I share how my asthma changes with the seasons—and what I do to stay in control year-round. From managing spring allergies and summer wildfire smoke to protecting my lungs during fall cold season and winter dryness, I’ll show you how to adjust your lifestyle, diet, and environment to breathe easier no matter

en

14:27

Why I Don’t Train Like Most Runners

Athlete with Asthma Show ·

2025/10/31

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideMost runners think the secret to getting faster is running more. But what if that’s actually holding you back? In this episode, I’m sharing why I don’t train like most runners—and how this unconventional approach helped me win my first 100K ultra and stay injury-free. When I ditched endless mileage for a smarter, more balanced system that included HIIT,

en

16:11

How Exercise Supercharges Your Daily Energy (and...

Athlete with Asthma Show ·

2025/10/29

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most people think the best time to work out is whenever they can fit it in. And while consistency matters most, what if I told you when you exercise could transform your entire day? In this episode, I share how morning exercise supercharges your energy, focus, and productivity—even if you’re not a morning person. You’ll learn the seven benefits I have gotten in

en

12:33

How My PFO Changed the Way I Live My Life

Athlete with Asthma Show ·

2025/10/24

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideWhen I lost vision in my right eye during a workout, I had no idea it would lead to discovering a hole in my heart — a PFO (patent foramen ovale). This diagnosis changed my life forever. In this episode of the Athlete with Asthma Show, I share how my PFO and CRVO diagnosis forced me to rethink everything: how I train, rest, eat, and live. From tracking my heart

en

11:56

I Worked Out All Week While Sick (Here’s What Really...

Athlete with Asthma Show ·

2025/10/22

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideMost people stop training the second they feel a cold coming on. I did the opposite—and the results blew me away. In this episode of the Athlete with Asthma Show, I share exactly what happened when I chose to work out every day while sick. From boosting energy without caffeine to actually feeling better faster, I discovered that movement, breath, and consistency

en

12:27

How to Avoid Food Triggers That Worsen Asthma

Athlete with Asthma Show ·

2025/10/17

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideMany people with asthma overlook one of the biggest triggers—the food on their plate. In this episode of The Athlete with Asthma Show, I share my simple four-step process to avoid food triggers that make asthma worse and build a healthier, more sustainable lifestyle. You’ll learn: How to spot foods that cause inflammation and breathing issues Why allergy and

en

15:16

I Drank for the First Time in 14 Months — Here’s...

Athlete with Asthma Show ·

2025/10/03

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I gave up alcohol for 14 months—and it completely transformed my life as an elite ultra runner with asthma. During that time, I went from being told I couldn’t compete to winning a 100K ultra marathon. In this episode, I share why I quit drinking, what happened when I had my first sip after 14 months, and the shocking effects alcohol had on my brain fog,

en

13:45

How to Build Endurance When You Have Asthma

Athlete with Asthma Show ·

2025/09/12

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideEndurance can feel impossible when you have asthma. I get it... wheezing, fear, and being told your lungs are weak can make you believe you’ll never keep up. But I’m living proof that isn’t true. In this episode, I break down the three main reasons endurance feels impossible with asthma and show you exactly how I built elite endurance and became a 100K

en

9:29

How to Turn Asthma into Your Superpower

Athlete with Asthma Show ·

2025/08/15

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most people see asthma as a limitation… but what if it could be your greatest strength? In this episode of The Athlete with Asthma Show, I share how I turned my lifelong asthma diagnosis into my ultimate advantage, helping me win 100K ultra marathons, run for hours without my inhaler (unless I’m sick), and live at my peak. You’ll discover the three biggest

en

18:40

I gave up alcohol for 1 year and here is what happened

Athlete with Asthma Show ·

2025/08/01

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite athletic performance (yes, I won a 100K ultra!), here’s what actually changed after 365+ days alcohol-free. I’m Jonny Havey, ultra-endurance athlete with asthma, and I’m breaking down 8 science-backed benefits I personally experienced, plus real blood test improvements and how I

en

17:20

10 Superfoods Every Asthmatic Should Try

Athlete with Asthma Show ·

2025/07/18

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Tired of being told what not to eat as someone with asthma? In this video, I’m sharing the 10 superfoods every asthmatic should try. These foods that have transformed my energy, breath, and endurance as an elite ultra runner with asthma. These are the exact foods I eat weekly (many of them daily), and they’ve helped reduce inflammation, boost lung health, and

en

19:45

Can You Run a Marathon with Asthma? (Here's how)

Athlete with Asthma Show ·

2025/07/04

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you really run 26.2 miles with asthma… without relying on your inhaler? The answer is YES—and in this video, I’ll show you exactly how I did it. I'm Jonny Havey, the Athlete with Asthma. I was told as a kid that I’d never be able to run—or play soccer—because of my asthma. But this year, I ran two marathons in three days and nearly 70 miles… without using

en

28:16

Sugar Is Killing You (And You Don’t Even Know It)!

Athlete with Asthma Show ·

2025/06/20

Sugar is silently destroying your health—even if you think you're eating “healthy.” In this episode, I break down the truth about sugar: how much is too much, what it actually does to your body, and why it’s linked to the deadliest diseases of our time—diabetes, cancer, heart disease, and dementia.But this isn’t just doom and gloom. I also share simple, practical strategies I’ve used as an ultra endurance athlete with asthma to balance my sugar intake, fuel for performance, and reduce

en

12:34

The Truth About Dairy and Asthma

Athlete with Asthma Show ·

2025/06/13

Is dairy triggering your asthma symptoms? In this episode, I break down the truth about dairy and asthma—from my personal journey growing up with asthma and food allergies, to how I transformed my health by radically changing the quality and frequency of the dairy I consume. Here’s what I’ve learned: Low-quality, non-organic dairy can spike inflammation—even if you’re not officially lactose intolerant. Inflammation = more congestion, more wheezing, and worse asthma performance. And yet,

en

27:30

Did You Know Most People Are Sleep Deprived (or...

Athlete with Asthma Show ·

2025/06/04

Are you sleep deprived—or functionally drunk and don’t even know it?In this episode of The Athlete with Asthma Show, I break down the science, the warning signs, and the hidden causes behind poor sleep quality. The CDC says 1 in 3 adults aren’t getting enough sleep… and I used to be one of them. But not anymore.As an ultra-endurance athlete with asthma, I’ve learned to optimize my sleep the same way I train for a 100K: intentionally and relentlessly. And the truth is, most people are

en

14:57

I ate out 5 times last week (here’s what happened)

Athlete with Asthma Show ·

2025/05/28

What really happens to your body when you eat out more than usual? In this episode of The Athlete with Asthma Show, I share how going from 1–2 meals out per week to eating out 5 times in just 7 days wrecked my sleep, spiked my anxiety, and triggered heartburn and food cravings I hadn’t felt in years.If you're trying to live a high-performance lifestyle—especially with asthma—your nutrition choices matter more than you think. I break down the physiological domino effect that happens when

en

21:39

My Asthma-Friendly Morning Routine for Peak Energy...

Athlete with Asthma Show ·

2025/05/21

If you wake up feeling reactive, tired, or unfocused—and you have asthma—you’re not alone. In this episode, I share my 7-step asthma-friendly morning routine that helps me generate natural energy, build daily resilience, and show up as an elite athlete with asthma—without needing coffee or pre-workout.You’ll learn exactly how to own your breath, boost your energy, and win your day, even with asthma. ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with

en

40 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown