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PODCAST

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Do you ever feel like you"re not good enough? Or that you"ll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

education self-improvement

All Episodes

18:18

99 // 7 Hurtful Things People Say When You Have ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/18

Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD.Have you heard any of these? Know, you are not alone! These comments can cut deep and make us question ourselves. I hope I can help you build God-centered confidence here in the podcast and via the upcoming 30-Day ADHD Confidence Course (go to adhdwithconfidence.com/adhdcourse to get email updates!). Let's fight Rejection Sensitivity in ADHD by building our confidence on the

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15:55

98 // The 1 Way You Are Guaranteed to Fail with ADHD...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/13

What is the one way you are guaranteed to fail with ADHD?In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it. If you are a woman with ADHD looking to build confidence, make sure you sign up for the waitlist for my 30-Day ADHD Confidence Course that will launch in early 2026. 🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse Want help now? Check out my 1-on-1 coaching via my website,

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14:46

97 // 6 Things to Know if Your Friends or Family Have...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/11

Ever wondered how to approach your friends, family members or coworkers with ADHD? This episode will help! In this episode, I break it down into 6 steps that will help you understand how you can connect with those around you who have ADHD. *If you found this episode helpful, please share it with a friend or family member! It helps us women with ADHD to feel more understood, valued and connected. For more information on ADHD and tips to build confidence, make sure you follow the show. Resources: 1

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22:57

96 // ADHD & Binge Eating Disorder, with Dr. Jillian...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/06

In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders.This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky

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25:01

95 // ADHD and Eating Disorders, with Dr. Jillian...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/04

In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders. What a fascinating conversation! Make sure you Follow the show so you don't miss part 2, as this interview will be split into two parts. I hope you learn something new or are encouraged by today's episode. Enjoy listening! Learn More: Dr. Jillian Lampert's Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website

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22:53

94 // Self-Advocacy in ADHD | How to Stand up for...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/30

Self-advocacy in ADHD is crucial. And also so challenging to actually implement. Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

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18:26

93 // 10 Things Holding You Back with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/28

Do you ever feel like you're falling behind? Like everyone else has the upper edge? Perhaps you are struggling with one of the 10 things I discuss on today's episode. If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of

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43:15

92 // Is Productivity and Efficiency in ADHD the...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/23

Are you striving for productivity and efficiency?Do you ever wish your brain functioned like someone else's, so that you could get more done? Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD. To learn more about Diane, head to her website, https://www.thomsonblueprints.com/ Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my

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10:50

91 // The ADHD Comparison Trap

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/21

Stuck in comparison? It's not a fun place to be!In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid. I hope you find this episode helpful! Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

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17:42

90 // When You Feel Like Giving up on Your Goals

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/17

Sometimes it just feels too hard.To work towards our goals. To work on becoming a better person. Sometimes it just feels like, what's the point? In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up. If you feel like giving up on becoming the person you're striving for, join me in today's

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11:49

89 // Rejection Sensitivity in ADHD | How to Stop...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/14

Rejection sucks. It doesn't feel good. But what do you say to yourself when you feel rejected? Or when you feel like you've failed? This is where confidence comes in. Confidence about the truths of who you are. In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic! Resources: 1. Get your FREE Daily ADHD Planner

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40:06

88 // ADHD, Autism and Giftedness with Elizabeth Brink

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/07

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths. Let's get into it! To learn more about Elizabeth Brink, head to her: Website

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44:13

87 // Can You Enhance ADHD Brain Function, with Dr....

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/30

Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity. Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including

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9:46

86 // What to Do When You Feel Misunderstood with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/23

Feeling misunderstood as a woman with ADHD?In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood. For More Support: 1. Sign up for life coaching on my website, www.adhdwithconfidence.com 2. Get your FREE Daily ADHD Planner 3. Join my FREE community group for support, resources and relatable stories.

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12:12

85 // In light of Charlie Kirk's death, I have a...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/17

This past week after hearing of Charlie Kirk's assassination has hit a lot of us pretty hard.Harder than we expected. I keep seeing posts shared about people feeling overwhelmed by their emotions of sadness, anger and grief. And I feel it too. The effect that Charlie Kirk's murder has had is undeniable. They were trying to silence him and what he stood for, but instead it amplified those of us speaking the truth in love. Today's episode is raw and from the heart, and I hope it connects with

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26:22

84 // Overcome Anxiety, Self-Doubt & Perfectionism in...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/09

If you've ever felt anxious or doubted yourself, today's episode is worth a listen!I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey. In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and

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9:41

83 // Is Self-Care in ADHD Possible? | Why it Matters

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/04

Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation. And, don't get me wrong, I hear you. Taking care of ourselves is not easy. But, it is important. And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive. Want to talk better care of

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10:50

82 // What Helps You Thrive with ADHD?

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/02

We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you what makes you come alive and thrive. Happy listening! If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

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11:10

81 // Are You Neglecting Your Needs?

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/28

Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com. If your needs are often neglected, it's going to be difficult to be the best version of yourself. BUT, if you make the effort to consistently meet your needs, you will be well on your

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46:07

81 // How are ADHD Brains Different? With Dr. Garth...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/26

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition.Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns. The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and

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