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PODCAST

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Do you ever feel like you"re not good enough? Or that you"ll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

education self-improvement

All Episodes

17:00

129 // Is Rejection Sensitivity in ADHD Making You...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/03/03

Do you push people away before they can reject you?Do you avoid situations you might feel rejected in, even if you want to be there? Rejection Sensitivity in ADHD might be costing you more than just your happiness. There are real health risks associated with loneliness, which we will talk about on today's episode. Don't worry, we will also talk about what you can do if you are struggling with loneliness and RS (Rejection Sensitivity) in ADHD. Resources: 📧 Have a Comment or Question? Email me at:

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11:14

128 // What is the Cost of Negative-Thinking in ADHD?

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/02/26

Have you ever stopped to consider what your negative thinking is costing you? Are you wasting your energy on negative-thinking, even when the negative projections might not come true? In this episode, we are going to talk about the importance of becoming aware of our negative-thinking in ADHD and what you can do about it. Don't forget to Follow so you don't miss the next episode! Resources: 📧 Comment or Question? Email me at: Kelsey@adhdwithconfidence.com ✋ Need some extra support? I offer 1-on-1

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14:27

127 // ADHD, Worth & Identity: Will I Ever Feel Like...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/02/24

Have you ever asked yourself the question, "am I enough?" Or maybe, "am I doing enough?"These questions can touch every part of our lives. We can be left asking: Am I a good enough parent? Am I a good enough spouse? Am I a good enough employee or business owner? Am I a good enough friend, daughter, sister? Asking these questions about our worth and identity as women with ADHD can breed so much discontentment and cause us to distrust ourselves. So, how do we learn to feel confident about who our

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12:55

126 // Feel More Alive with ADHD by Fulfilling Your...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/02/19

Living by your core values can reduce overwhelm and bring more joy and purpose to your life. In order to live our best life, we need: self-care (survival), needs (thriving), and values (what makes you feel alive) Join me in today's episode to discover your Values, why they are important and how you can implement them in your life. Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ 🌐 The

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17:30

125 // Set Healthy Boundaries to Protect Your Journey...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/02/17

Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling.The episode breaks boundary-setting into five practical areas: your thoughts your words your actions (what you say yes and no to) who you listen to, and who you spend time with. Kelsey walks listeners through awareness exercises for difficult thought patterns (like comparison and catastrophizing), guidelines for who to be vulnerable with, and rules to

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16:00

124 // Live with Purpose by Following God's Plan for...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/02/12

In this episode Kelsey invites listeners to seek God’s calling and set realistic, faith-filled goals while moving past perfectionism, comparison, and all-or-nothing thinking.She guides you through questions to clarify purpose, highlights using your strengths, and recommends supports and systems to follow through. Practical tips and an offer for one-on-one coaching help listeners take actionable steps toward a purposeful, God-centered life. Resources: ✋ Need some extra support? I offer 1-on-1

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13:15

123 // What to Do When Your Friendships Aren't Working

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/02/10

In this episode Kelsey explores what to do when friendships feel stuck or painful, offering compassionate, practical advice for people with ADHD who feel lonely or misunderstood.She covers seven steps: It’s okay to take breaks It’s okay to let go of harmful relationships It’s okay to adjust expectations It’s okay to set boundaries It’s okay to grieve what’s lost It’s okay to make new friends by showing up where you enjoy, and It's good to remember your worth isn’t defined by your

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14:09

122 // The Science Behind Using Your ADHD Strengths

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/02/05

In this episode, Kelsey Spronk explains the science behind why using your ADHD strengths boosts well-being — from dopamine and neural reinforcement to measurable gains in performance and joy.She ties this research to faith, reminding listeners that strengths are God-given gifts meant to reflect Him. In today's episode, we will: walk through common strength categories offer practical ways to identify and incorporate your strengths at home, work, and in relationships, and encourage living

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15:34

121 // Can we stop calling ADHD a Difference,...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/02/03

In this episode Kelsey Spronk invites listeners to stop seeing ADHD as a deficiency and instead view it as a unique set of characteristics.Through quotes from healthcare professionals, Biblical encouragement, and practical suggestions for shaping your environment, she offers a perspective that honors God-created strengths and reduces shame. Kelsey also shares strategies to build God-centered confidence, encourages seeking professional support when needed, and presents her own positive acronym for

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12:50

120 // What Fills Your Cup? How Addressing Your Needs...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/29

We all have basic physiological needs. But we need more than that!We don't just want to survive. We want to thrive. This is where your unique needs come in. These are the essentials beyond survival that help fill your cup and make you feel more alive. In this episode, I will give some examples of needs, how they could look and how you can incorporate them into your life. Happy listening! Resources: ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free,

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22:15

119 // Feel Less Overwhelmed with ADHD by Focusing on...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/27

Taking care of ourselves is important! But when you have ADHD, it can also feel daunting.In today's episode, I will break self-care (specifically, sleep, nutrition and hydration) down into bite-size pieces (no pun intended!) Start small! You can start with 1 category at a time, or just choose 1-2 action steps in every category. In each category (sleep, nutrition and hydration), we will ask these questions: (1) What do you need? (2) What makes this important (3) How can you improve this area? (4)

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11:17

118 // How to Handle the ADHD Shame-Spiral

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/22

In this episode, Kelsey tackles the ADHD shame spiral and shares six practical, God-centered strategies to rebuild confidence. Learn how to separate your worth from mistakes, connect with someone who understands, use movement and nature to reset, seek professional help, reassess expectations with compassion, and celebrate your wins. These simple tools are designed to help you stop the downward spiral, remember that you belong, and know you are enough! Related Episodes: 63 // You are NOT a Horrible

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15:32

117 // What I Realized About Comparison in ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/20

Ever struggle with comparison? Turns out, I definitely do! Things within ADHD that can lead to comparison: Perfectionism All-or-nothing thinking Feelings of inadequacy Rejection sensitivity In today's episode, I will give you 3 main tips if you are struggling with comparison. Happy listening! Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

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11:16

116 // Want to Live Confidently with ADHD? 6 Mistakes...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/15

Host Kelsey Spronk walks through six common mistakes that prevent people with ADHD from living confidently—expecting linear growth, chasing perfection, comparing to others, basing worth on achievements or praise, and trying to be someone else.She shares faith-centered strategies to embrace your strengths, stop masking, and root your worth in God's purpose, plus where to find one-on-one coaching support. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't

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14:39

115 // Let Go of the Past to Overcome Self-Doubt in ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/13

In this episode Kelsey Spronk explains four things to release from the past—unforgiveness, comparison, perfectionism/all-or-nothing thinking, and negativeShe invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and are enough. Listen for encouragement and practical strategies in upcoming episodes to help overcome self-doubt and step into your purpose. Resources: 🌐 The 30-Day ADHD

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11:18

114 // How to Overcome Self-Doubt in ADHD by...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/08

In this episode, Kelsey Spronk explores how understanding your identity can help you overcome self-doubt tied to ADHD. She explains finding intrinsic worth as someone made in God’s image, recognizing strengths and struggles, and seeing ADHD as a difference, not a deficit.Kelsey breaks the topic into three practical parts: understanding your worth, clarifying how you function and what brings you joy, and building a support system rooted in God-centered confidence. This short, encouraging episode

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14:35

113 // Where Does Self-Doubt in ADHD Come From

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/06

In this episode Kelsey Spronk explores the root causes of self-doubt in people with ADHD — including unrealistic expectations, comparison, not understanding personal needs and strengths, and rejection sensitivity — and how these patterns erode confidence.She invites listeners to discover what truly fills their cup, recognize intrinsic worth and identity, and begin building God-centered confidence so they can know they belong and are enough. Listen for encouragement and practical strategies in

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11:03

112 // My Top 3 New Year's Resolutions (as someone...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2026/01/01

Host Kelsey Spronk, a fellow ADHD mom and entrepreneur, shares practical guidance for choosing three simple, life-giving New Year’s resolutions that build God-centered confidence.She outlines her top three and helps you to figure out what yours should be. Happy listening! Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that

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15:28

111 // 7 Tips for a Successful Year with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/12/30

What does success mean to you?This is where we need to start in planning for a successful year with ADHD! In today's episode, we will go through seven helpful tips for planning a successful year if you have ADHD. I hope you enjoy the show and find something helpful! Don't forget to click the "follow" button so you don't miss out on future episodes. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the

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9:58

110 // How to Discover Your God-Given ADHD Strengths

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/12/25

Ever wondered what your strengths are as a woman with ADHD?In today's episode, I will help you discover your God-given strengths through a series of questions and reflections. Knowing our strengths can help us to better live out our calling and feel content with our lives. Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse ⭐ Remember to hit that

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130 results

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