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PODCAST

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Do you ever feel like you"re not good enough? Or that you"ll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

education self-improvement

All Episodes

12:12

85 // In light of Charlie Kirk's death, I have a...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/17

This past week after hearing of Charlie Kirk's assassination has hit a lot of us pretty hard.Harder than we expected. I keep seeing posts shared about people feeling overwhelmed by their emotions of sadness, anger and grief. And I feel it too. The effect that Charlie Kirk's murder has had is undeniable. They were trying to silence him and what he stood for, but instead it amplified those of us speaking the truth in love. Today's episode is raw and from the heart, and I hope it connects with

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26:22

84 // Overcome Anxiety, Self-Doubt & Perfectionism in...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/09

If you've ever felt anxious or doubted yourself, today's episode is worth a listen!I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey. In today's episode, we talk about what it really means to live authentically (because those of us with ADHD can't stand it when people are fake!) and

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9:41

83 // Is Self-Care in ADHD Possible? | Why it Matters

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/04

Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivation. And, don't get me wrong, I hear you. Taking care of ourselves is not easy. But, it is important. And that's why, in today's episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive. Want to talk better care of

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10:50

82 // What Helps You Thrive with ADHD?

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/02

We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you what makes you come alive and thrive. Happy listening! If you need help figuring out what helps you thrive, and what's getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

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11:10

81 // Are You Neglecting Your Needs?

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/28

Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com. If your needs are often neglected, it's going to be difficult to be the best version of yourself. BUT, if you make the effort to consistently meet your needs, you will be well on your

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46:07

81 // How are ADHD Brains Different? With Dr. Garth...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/26

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition.Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns. The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and

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06:03

80 // Want to Feel Confident? Start here!

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/21

Hoping to feel more confident? Start here! This is going to be key in helping you build confidence as a woman with ADHD. Listen to today's episode to learn how you can start building your confidence. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.

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11:23

79 // Why Don't I Feel Loved or Accepted with ADHD?

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/19

Have you ever asked the question... why does no one love or accept me?It is a heart breaking one, and one you aren't alone in asking. Most of the time we assume the fault is someone else's. But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my

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07:12

78 // 3 Mistakes You Are Making in Building...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/14

Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call.*My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training. In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD. 1. Thinking it has to be perfect. 2. Thinking it has to be all the time. 3. Starting outward, instead of

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07:58

77 // Learn From Your Mistakes with a Growth Mindset...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/12

Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure.One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset. RESOURCES: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories. Related Episodes: 1. 75 // Avoid Regret by Living Intentionally with ADHD

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09:44

76 // Stop Wasting Time | How to Set Boundaries with...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/08/06

Ending your day feeling like you've wasted away your time feels awful. There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on. And why? Partly because of a lack of boundaries. In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started! RESOURCES: Get your FREE Daily ADHD Planner here. Want to sign up for 1-on-1 coaching with me? Go to my website

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13:34

75 // Avoid Regret by Living Intentionally with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/07/29

One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue. I don't want this, for me or for you! That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become. Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD. Resources: 1. Get your

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12:57

74 // The Lies that Hold us Captive (as women with ADHD)

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/07/22

Lies can be so deceptive... and can keep us trapped. For years, or even decades.Lies can hold us back from living our best lives, and from becoming the women we are meant to become. In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these. If you are ready to let go of the lies that are holding you back, join me in today's episode!

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12:03

73 // The Thief of Joy in ADHD (and what to do about it)

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/07/15

This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.But, don't lose hope! This is something we choose to do, and it's something we can choose not to do. Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD. Let's get started!

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55:18

72 // ADHD Families, the ADHD Nervous System &...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/07/08

This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier.In today's episode, we talk about: the ADHD nervous system our "window of tolerance" survival vs. transformational thinking empathy - too much or too little, and what to do about it, and how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!) Join us in today's episode to feel heard and understood in your journey with ADHD

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36:55

71 // Understanding How ADHD Affects Our Families,...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/07/02

Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan.In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD. Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants. Dr. Rosier

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11:03

70 // Do You Often Feel Disappointed? How ADHD Plays...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/06/24

Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances?This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be. In today's episode, I'll go over: How ADHD contributes to disappointment What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and

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13:03

69 // Do Less to Accomplish More with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/06/19

What if the answer isn’t doing more? But less?What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. What if we could show up better and do better by doing less? Let's explore in today's episode the idea of doing less to accomplish more with ADHD! Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and relatable

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06:27

68 // Know Who You Are (And Aren't) With ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/06/17

When you suspect (or know) you have ADHD, things can change. It can make you start to question everything.Suddenly you're wondering, who am I? What's true about me? Am I good enough? In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't.

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10:00

67 // How to Get Better Sleep with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/06/12

Exhausted and overwhelmed? Lack of sleep might be a contributing factor!In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD. Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and relatable stories. 61 // How to Fill Out Your Daily ADHD Planner

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106 results

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