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PODCAST

ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women

Do you ever feel like you"re not good enough? Or that you"ll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

education self-improvement

All Episodes

16:24

105 // How to Overcome Negative Self-Perception in ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/12/09

How do you talk about yourself? In front of others, but also to yourself?Do you give yourself labels? Especially when you feel like you’ve failed at something? Do you call yourself things like lazy, slow, disorganized, never going to amount to anything, etc.? Do you hesitate to give yourself credit where credit is due or shy away from sharing your strengths or accomplishments? If so, this episode is for you! Resources: 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you

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21:21

104 // Why Do I Assume Everyone Hates Me? Negative...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/12/04

Maybe they gave you a weird look, or they didn't say hi... whatever the reason, you leave the conversation feeling convinced that this person doesn't like you!Ugh, what an awful feeling. You are not alone! As women with ADHD, there are a lot of contributing factors that can make us feel like people don't like us. Rejection Sensitivity anyone? In today's episode, I will go over several reasons I believe contribute to us feeling like people don't like us (and what we can do about it!). Happy

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15:22

103 // How to Prepare for the Holiday Stress When You...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/12/02

The holidays can be incredibly stressful... family dynamics, finances, in-laws, overstimulation... all coupled with poor executive functioning? It can be a recipe for disaster.But don't lose hope! In today's episode, I want to encourage women with ADHD with a few ways they can prepare for this holiday season so they can avoid burnout and overcome their self-doubt. Happy listening! ✅ Download your FREE Daily ADHD Planner here 📅 Download your FREE yearly planner here Or head to:

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15:40

102 // Life With ADHD Isn't Fair... But What Can You...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/27

The painful reality is that life isn’t fair. It's just not.But there's something encouraging about recognizing that life, and life with ADHD, isn't fair. It somehow frees us to let go of comparison, self-doubt and bitterness and focus on our own journey. In today's episode, I will give some examples of how life with ADHD isn't fair and what our choices are when we are faced with this reality. ⭐ Remember to hit that "follow" button so you don't miss future episodes! 🌐 Enter your name for a FREE

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13:53

101 // ADHD Masking | the negative effects of living...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/25

Want to win a FREE coaching session and be the 1st to know about the upcoming 30-Day ADHD Confidence Course? Go to www.adhdwithconfidence.com/adhdcourse and sign up!In this episode Kelsey Spronk discusses ADHD masking and how living inauthentically can cause burnout, unhappiness, and longer searches for belonging. She explains why women with ADHD often hide their struggles—from societal expectations to people-pleasing, perfectionism, and rejection sensitivity—and reminds listeners they are made

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18:47

100 // 6 Practical Ways to Overcome Self-Doubt in ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/20

Episode 100!! Thank you SO much for being here with me on this journey. I hope and pray that it has helped you to live more confidently with ADHD.In today's episode, I will go over 6 ways you can overcome self-doubt in ADHD, along with some examples of how this can look. I would LOVE to hear from you - what's been helpful, what you've learned, what you want more of... all of it! You can do this be leaving a written review (wherever you listen) or by emailing me at Kelsey.Spronk@gmail.com (I can't

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18:18

99 // 7 Hurtful Things People Say When You Have ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/18

Sometimes people are well-meaning... and still say some really unhelpful, and even hurtful things to women with ADHD.Have you heard any of these? Know, you are not alone! These comments can cut deep and make us question ourselves. I hope I can help you build God-centered confidence here in the podcast and via the upcoming 30-Day ADHD Confidence Course (go to adhdwithconfidence.com/adhdcourse to get email updates!). Let's fight Rejection Sensitivity in ADHD by building our confidence on the

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15:55

98 // The 1 Way You Are Guaranteed to Fail with ADHD...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/13

What is the one way you are guaranteed to fail with ADHD?In today's episode, I will break down the #1 thing that will cause you to fail, how it shows up and how to avoid it. If you are a woman with ADHD looking to build confidence, make sure you sign up for the waitlist for my 30-Day ADHD Confidence Course that will launch in early 2026. 🔗 Sign up for the 30-Day ADHD Confidence Course Waitlist: adhdwithconfidence.com/adhdcourse Want help now? Check out my 1-on-1 coaching via my website,

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14:46

97 // 6 Things to Know if Your Friends or Family Have...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/11

Ever wondered how to approach your friends, family members or coworkers with ADHD? This episode will help! In this episode, I break it down into 6 steps that will help you understand how you can connect with those around you who have ADHD. *If you found this episode helpful, please share it with a friend or family member! It helps us women with ADHD to feel more understood, valued and connected. For more information on ADHD and tips to build confidence, make sure you follow the show. Resources: 1

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22:57

96 // ADHD & Binge Eating Disorder, with Dr. Jillian...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/06

In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders.This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an "owner’s manual" for your needs, using sticky

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25:01

95 // ADHD and Eating Disorders, with Dr. Jillian...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/11/04

In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders. What a fascinating conversation! Make sure you Follow the show so you don't miss part 2, as this interview will be split into two parts. I hope you learn something new or are encouraged by today's episode. Enjoy listening! Learn More: Dr. Jillian Lampert's Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website

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22:53

94 // Self-Advocacy in ADHD | How to Stand up for...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/30

Self-advocacy in ADHD is crucial. And also so challenging to actually implement. Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

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18:26

93 // 10 Things Holding You Back with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/28

Do you ever feel like you're falling behind? Like everyone else has the upper edge? Perhaps you are struggling with one of the 10 things I discuss on today's episode. If you feel like ADHD is holding you back, I hope today's episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of

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43:15

92 // Is Productivity and Efficiency in ADHD the...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/23

Are you striving for productivity and efficiency?Do you ever wish your brain functioned like someone else's, so that you could get more done? Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on "productivity" and the power of knowledge when it comes to understanding ourselves as women with ADHD. To learn more about Diane, head to her website, https://www.thomsonblueprints.com/ Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my

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10:50

91 // The ADHD Comparison Trap

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/21

Stuck in comparison? It's not a fun place to be!In today's episode, I'll give you 5 tips to avoid comparison and share the downsides of comparing and why having ADHD makes it even trickier to avoid. I hope you find this episode helpful! Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

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17:42

90 // When You Feel Like Giving up on Your Goals

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/17

Sometimes it just feels too hard.To work towards our goals. To work on becoming a better person. Sometimes it just feels like, what's the point? In this episode, I'm going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom. Not feeling like working on myself. Not feeling like improving. But also the reality of what happens if we give up. If you feel like giving up on becoming the person you're striving for, join me in today's

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11:49

89 // Rejection Sensitivity in ADHD | How to Stop...

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/14

Rejection sucks. It doesn't feel good. But what do you say to yourself when you feel rejected? Or when you feel like you've failed? This is where confidence comes in. Confidence about the truths of who you are. In today's episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today's topic! Resources: 1. Get your FREE Daily ADHD Planner

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40:06

88 // ADHD, Autism and Giftedness with Elizabeth Brink

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/10/07

In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD.We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths. Let's get into it! To learn more about Elizabeth Brink, head to her: Website

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44:13

87 // Can You Enhance ADHD Brain Function, with Dr....

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/30

Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF.Dr. Anguera shares some of the research he's done, how it's connected to ADHD and how he views neurodiversity. Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including

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9:46

86 // What to Do When You Feel Misunderstood with ADHD

ADHD with Confidence | Overcome Anxiety & Self-Doubt,... ·

2025/09/23

Feeling misunderstood as a woman with ADHD?In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood. For More Support: 1. Sign up for life coaching on my website, www.adhdwithconfidence.com 2. Get your FREE Daily ADHD Planner 3. Join my FREE community group for support, resources and relatable stories.

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106 results

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