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PODCAST

Tell Me More with CJ Quartlbaum

Tell Me More is the place where CJ Quartlbaum talks about Educating Gen Z, leadership, and preparing for the future. tellmemorewithcj.substack.com

society & culture philosophy

All Episodes

46:19

The Path to Wellness with Molly England

Tell Me More with CJ Quartlbaum ·

2025/08/22

CJ Quartlbaum engages in a deep conversation with wellness coach Molly England about the importance of health and wellness in our lives, particularly in the context of parenting and relationships. They explore Molly's journey from social work to wellness coaching, the challenges of prioritizing personal health while caring for others, and the significance of open conversations about sex and body image with children. The discussion also touches on the impact of societal norms on relationships and the

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13:09

Gen Z: The Strategic Generation

Tell Me More with CJ Quartlbaum ·

2025/08/20

CJ Quartlbaum explores the misconceptions surrounding Gen Z in the workplace, emphasizing their strategic approach to work, the importance of respect and dignity, and the need for authentic leadership. He argues that what is often perceived as laziness or entitlement is a desire for clarity and purpose, and he calls for a shift in how leaders engage with this generation to foster a more positive and productive work environment. Get full access to CJ's Substack at

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40:35

Empowering Women in Leadership with Coach Shauna Vevers

Tell Me More with CJ Quartlbaum ·

2025/08/08

In this episode of 'Tell Me More', CJ Quartlbaum talks with Shauna Vevers, a women's leadership coach, to explore the intricacies of leadership, particularly for women in the workplace. Shauna shares her journey from being thrust into a leadership role in the military to becoming a coach dedicated to empowering women. The conversation delves into overcoming inner narratives, common challenges faced by women, and the importance of empathy and vulnerability in leadership. Shauna provides practical

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15:02

Navigating the AI Landscape: A Balanced Perspective

Tell Me More with CJ Quartlbaum ·

2025/08/06

CJ Quartlbaum discusses the implications of artificial intelligence (AI) in our lives, emphasizing the need for a balanced approach. He advocates for understanding AI's capabilities while setting boundaries to maintain critical thinking and personal skills. Quartlbaum also highlights the importance of reforming education to foster a love for learning and critical thinking, rather than relying on technology for shortcuts. He challenges listeners to engage their mental faculties and exercise their

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37:05

Navigating Health in a Corporate World with Laura Mack

Tell Me More with CJ Quartlbaum ·

2025/08/01

In this episode of 'Tell Me More', CJ Quartlbaum speaks with health and fitness expert Laura Mack about her journey from being a college athlete to a corporate professional and fitness coach. They discuss the challenges of transitioning from an active college lifestyle to a sedentary corporate job, the importance of nutrition and sleep, and how to navigate the complexities of health and fitness in today's world. Laura shares her insights on coaching individuals through their fitness journeys, the

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14:37

Navigating Ethical Leadership in the Age of AI

Tell Me More with CJ Quartlbaum ·

2025/07/30

CJ Quartlbaum explores the complexities of ethical leadership in the age of artificial intelligence. He emphasizes the importance of balancing the use of AI as a tool without allowing it to replace human thought and creativity. Quartlbaum discusses the promise and peril of AI, the necessity of maintaining human connection in leadership, and the need for introspection regarding the role of AI in personal and professional growth.Chapters00:00 Navigating Ethical Leadership in the Age of AI03:08 The

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48:00

The Crisis of Fulfillment in Modern Masculinity with...

Tell Me More with CJ Quartlbaum ·

2025/07/25

In this episode of 'Tell Me More', host CJ Quartlbaum engages with men's coach Harrison Orr to explore the themes of presence, emotional regulation, and the challenges faced by modern men. They discuss the importance of being present in relationships, the crisis of fulfillment among men, and the need for rites of passage. Harrison shares insights from his coaching journey, emphasizing the significance of health and wellness, and offers practical tips for men to improve their mental, physical, and

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15:09

Navigating Life's Uncertainties: Gen Z's Struggles

Tell Me More with CJ Quartlbaum ·

2025/07/24

In this conversation, CJ Quartlbaum addresses the challenges faced by Gen Z, particularly their struggles with anxiety, fear of the unknown, and the pressure to have everything figured out. He emphasizes the importance of taking action, seeking mentorship, and reflecting on one's life to navigate uncertainties. CJ encourages Gen Z to embark on a journey of self-discovery and to build a supportive community that helps each other grow and succeed.Chapters00:00 Gen Z's Biggest Mistake: Waiting for the

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43:39

Why Doctors Are Dying: The Hidden Crisis in...

Tell Me More with CJ Quartlbaum ·

2025/07/12

SummaryIn this episode of Tell Me More, CJ Quartlbaum interviews Kim Downey, a pediatric physical therapist who shares her personal journey through significant health challenges, including thyroid and breast cancer. Kim discusses the impact of these experiences on her perspective of the healthcare system, particularly the concept of moral injury among healthcare professionals. She emphasizes the need for advocacy, connection, and support for doctors, highlighting the alarming rates of burnout and

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19:15

Raising Successful Children

Tell Me More with CJ Quartlbaum ·

2025/07/09

SummaryIn this conversation, CJ Quartlbaum explores the evolving landscape of parenting, emphasizing the need to redefine success beyond mere achievement. He discusses the immense pressure children face today, the importance of character development over competition, and the detrimental effects of early pressure on mental health. Quartlbaum advocates for empathy in parenting, urging parents to connect with their children and understand their struggles, rather than solely focusing on academic

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47:09

Navigating Toxic Workplaces: Insights from Fela Rosa

Tell Me More with CJ Quartlbaum ·

2025/07/04

In this conversation, Fela Rosa discusses the challenges of navigating toxic workplaces, emphasizing the importance of both inner and outer work for career success. She stresses the importance of stepping back and seeing the bigger picture, the significance of setting boundaries, and the impact of narrative in shaping one's identity. Fela also shares insights on transitioning to freelancing and the importance of acquiring skills and gaining experience. The conversation concludes with practical

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15:15

Leading Through Change

Tell Me More with CJ Quartlbaum ·

2025/07/02

In this episode, CJ Quartlbaum discusses the importance of honing your leadership skills and fostering team building to achieve personal growth. He emphasizes that understanding organizational behavior and improving communication skills are essential for effective leadership. Check out the full video to learn more about becoming a better leader! Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe

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48:08

Darrell Wade on the Importance of Black Mens Wellness

Tell Me More with CJ Quartlbaum ·

2025/06/27

SummaryIn this episode of Tell Me More, CJ Quartlbaum speaks with Darrell Wade, the CEO and founder of Black Men's Wellness, about the health disparities faced by Black men and the impact of historical trauma on their well-being. They discuss the importance of creating safe spaces for Black men to connect and heal, the significance of cultural identity, and the need to challenge stereotypes in outdoor activities. Darrell shares success stories from his organization and emphasizes the importance of

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15:59

Gen Z and Digital Burnout: Can They Unplug

Tell Me More with CJ Quartlbaum ·

2025/06/25

In this conversation, CJ Quartlbaum explores the unique challenges faced by Gen Z as digital natives in a hyper-connected world. He discusses the importance of digital literacy, which includes the ability to unplug and establish tech boundaries. Quartlbaum highlights the mental health struggles associated with constant connectivity and emphasizes the benefits of taking breaks from technology, such as improved focus, creativity, and stronger relationships. He offers practical steps for individuals

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30:06

Raising Resilient Kids in a Tech Heavy World with...

Tell Me More with CJ Quartlbaum ·

2025/06/13

SummaryIn this episode of 'Tell Me More,' CJ Quartlbaum speaks with Nate Webb, a school counselor and advocate for digital safety, about the challenges children face in a technology-driven world. They discuss the addiction to screens, the impact of social media on mental health, and the importance of open conversations between parents and children regarding online safety. Nate shares practical advice for parents on managing screen time, creating a safe environment for discussions, and recognizing

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25:05

Nutrition: The Key to Future Generations

Tell Me More with CJ Quartlbaum ·

2025/06/11

SummaryIn this episode, CJ Quartlbaum discusses the urgent need for a shift in parenting approaches, particularly in the area of nutrition. He highlights the alarming statistics surrounding the consumption of ultra-processed foods among children and adults, as well as the detrimental effects on health and cognitive development. CJ emphasizes the role of parents in educating their children about nutrition and making healthier food choices, while also addressing the social justice implications of food

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13:20

@BeforeBurnout Teaches Us To Spot Narcissistic Leaders

Tell Me More with CJ Quartlbaum ·

2025/06/06

SummaryIn this episode of Tell Me More, CJ Quartlbaum discusses the challenges of working under narcissistic leaders and the impact of toxic work environments on mental health. He provides practical advice on how to navigate these situations, emphasizing the importance of documentation, maintaining emotional equanimity, and planning an exit strategy. CJ encourages listeners to prioritize their well-being and seek support when navigating challenging leadership dynamics. Get full access to CJ's

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22:41

Navigating Leadership Styles

Tell Me More with CJ Quartlbaum ·

2025/06/04

In this conversation, CJ Quartlbaum explores the critical role of leadership in shaping workplace dynamics and employee development. He discusses various leadership styles, including authoritarian, permissive, micromanagement, visionary, and transformational leadership, emphasizing the importance of recognizing individual strengths and fostering growth. Quartlbaum highlights the dangers of poor leadership practices, such as micromanagement and echo chambers, and advocates for a servant leadership

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18:49

Is the Workplace Broken Forever? Gen Z Says No

Tell Me More with CJ Quartlbaum ·

2025/05/28

In this conversation, CJ Quartlbaum explores how Gen Z has redefined work-life balance and the implications for workplace culture. He discusses the shift in identity from work being a defining characteristic to a more holistic view of individuals. Quartlbaum emphasizes the importance of meaningful work, the rejection of traditional work culture, and the need for organizations to adapt to the values of Gen Z. He highlights the significance of respecting boundaries and individuality while fostering a

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50:48

The Journey to Self-Compassion and Overcoming...

Tell Me More with CJ Quartlbaum ·

2025/05/16

In this episode of 'Tell Me More', CJ Quartlbaum speaks with Dr. Amna Shabbir, a physician and wellness coach, about her journey through personal struggles, including postpartum depression and burnout, and how these experiences shaped her understanding of wellness. They discuss the complexities of perfectionism, the societal pressures surrounding achievement, and the importance of community and support in navigating these challenges. Dr. Shabbir emphasizes that wellness is not a one-size-fits-all

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