x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

My Fit Tribe

Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and

health & fitness personal journals

All Episodes

59:36

Cortland Dahl-Meditation, Healthy Minds App and the...

My Fit Tribe ·

2025/07/16

Send us a text In Today’s Episode I am joined by Cortland Dahl, he is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool featured in The New York Times and downloaded over a million times. Developed in collaboration with leading scientists, the app is now used in research at top institutions worldwide. Cortland lives in Madison, Wisconsin, where he continues t...

en-us

30:31

Scott Michel- No Intimidation, Just Results: Inside...

My Fit Tribe ·

2025/07/09

Send us a text In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where people can learn the basics, stay consistent, and prioritize their health at any age. If you’re looking for a supportive place to begin or get back into your fitness journey, this episode is a great place to start. Check it out! Support the show

en-us

65:35

Linda Elsegood- Low Dose Naltrexone

My Fit Tribe ·

2025/07/02

Send us a text Welcome back to the MY FIT TRIBE Podcast. Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founder of the LDN Research Trust. She shares her powerful personal health journey and introduces us to Low Dose Naltrexone (LDN)—what it is, how it works, and the wide range of conditions it may help treat. This conversation is eye-opening, deeply infor...

en-us

45:47

Dr Stephen Trzeciak- Why Serving Others is the Best...

My Fit Tribe ·

2025/06/25

Send us a text In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak, the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to do, but the smart thing to do. He writes a prescription for a healthier life—by helping others. We’ll also touch on his new study about hope and its proven benefits—not just for patients, but for all of us. AMAZON Support the show

en-us

52:39

Susan L Combs- Pancakes for Roger

My Fit Tribe ·

2025/06/18

Send us a text In this week’s episode I’m delighted to be joined by Susan L. Combs. She is the founder of Pancakes for Roger—a nonprofit born from a simple yet powerful wish. We’ll explore how fitness became her strength, why her father inspired her to write Pancakes for Roger, and how her foundation honors his legacy. Get ready to be inspired, moved—and maybe even flip a pancake or two in his honor. https://pancakesforroger.org/ Support the show

en-us

47:28

Katie Myers- All in Business

My Fit Tribe ·

2025/06/11

Send us a text In today’s episode, I’m joined by my friend Katie Myers. We’re talking about something we don’t always associate with wellness — that is business. Katie shares her journey from being a single mom to building a successful business. Now, she’s growing an amazing online presence and business coaching to help others to do the same. She offers real, relatable insight into the mindset that helped her thrive — and reminds us that we really can do anything we put our minds ...

en-us

40:51

Julia Ubbenga-Rich In What Matters

My Fit Tribe ·

2025/06/04

Send us a text Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too? In today’s episode, we’re joined by Julia Ubbenga, who shares her powerful journey into minimalism. She is the Author of Declutter your Yeart and Your Home and Founder of the Rich in What Matters Blog. We’ll explore insights from her new book, packed with practical tips to help you simplify your life and create space for what ...

en-us

49:34

Jessica Kuchnia- DexaFit

My Fit Tribe ·

2025/05/28

Send us a text In this episode we are joined by Jessica Kuchnia from DexaFit Madiosn. Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness and nutrition shaped her mission to empower others through data, education, and self-advocacy. We explore how understanding your body is one of the most powerful tools for lasting change, and why taking ownership of your health journey is...

en-us

62:52

Catharine Arnston- Nature’s Original Superfood with...

My Fit Tribe ·

2025/05/21

Send us a text Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits. After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-d...

en-us

59:16

Lyzz Glueckstein- Wellness through a cancer diagnosis

My Fit Tribe ·

2025/05/14

Send us a text In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year. Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful. This episode is a reminder of the strength we all have within us—don’t miss it. Support the show

en-us

57:11

Brian Bott- Sports AdvantEDGE mindset and more

My Fit Tribe ·

2025/05/07

Send us a text Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes, but for coaches and adults too. We dive into the strategies behind his training approach, as well as powerful mindset tips that apply both on and off the field. You won’t want to miss it—let’s get into it! https://www.instagram.com/brian...

en-us

44:32

Dan Trautman- ARP Wave Technology

My Fit Tribe ·

2025/04/30

Send us a text Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery. Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads th...

en-us

54:28

Kathy Collins- The Mystic Chaplain

My Fit Tribe ·

2025/04/16

Send us a text With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needed for her profound spiritual transformation. She is the Author of the Mystic Chaplain, a book a hold very dear to my heart Link to Book:&nb...

en-us

54:44

Heather Abernethy MD- Trauma Informed Care

My Fit Tribe ·

2025/04/02

Send us a text In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers. These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulness to our lives. Support the show

en-us

52:55

Renee Schneider- A TRIO of information- Nutrition,...

My Fit Tribe ·

2025/03/26

Send us a text Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, who’s here to share real, actionable tips that make a difference. In this conversation, we’ll dive into how to make food taste amazing, simplify meal prep, and balance wellness with everyday life. I absolutely loved this chat with Renee, and I can’t wait for you to h...

en-us

58:12

Jim Scott- The Reality of Addiction

My Fit Tribe ·

2025/03/19

Send us a text In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and how beautiful the journey of recovery can be once you come out on the other side. This is a conversation that many shy away from Jim’s insight and openness about the realities of addiction and healing are truly powerful. I’m so grateful to share this episode with you Su...

en-us

51:45

Sean Casey-The RX for Success

My Fit Tribe ·

2025/03/12

Send us a text This week we’ve got an amazing episode lined up for you. Today, we’re joined by Sean Casey, the owner of Case Performance and Performance Journey RX. Sean is a registered dietitian and physical preparation coach who works with athletes from all around the world, helping them elevate their performance. In this episode, we dive deep into practical tips to improve your mindset, nutrition, and overall health. With a strong passion for pharmacology, Sean brings a unique perspective ...

en-us

58:08

Tami Schiltz- Unscripted Healing and So Much More

My Fit Tribe ·

2025/03/05

Send us a text Welcome to the My Fit Tribe Podcast. If you’ve ever felt like there’s a missing piece in your healing journey, today’s conversation is for you. My guest is Tami Schilz, a true beacon of transformation who, reconnected with her 'Inner Child'—or as she affectionately calls her, ‘Little Tam Tam.' Tami opens up about the incredible power of getting in touch with your inner child, watching others heal and grow, and the signs that guide you to the career and life that truly lig...

en-us

40:35

Dave Moody-The Power of Rock and Roll

My Fit Tribe ·

2025/02/26

Send us a text "In this episode, I’m joined by Dave Moody, the powerhouse vocalist of Hairball. We talk about a pivotal moment at the age of six that rocked his world and set him on a path to live his dreams. With a combination of hard work, faith, and relentless determination, Dave has been able to Shout It Out Loud and make his dreams come true. He’s someone who truly lives the life he’s always wanted—doing what he loves for all the right reasons. This episode is all about passion, persever...

en-us

48:24

Jay Ogle-Full Send! The Crossfit Mojo and Lean Feast...

My Fit Tribe ·

2025/02/19

Send us a text Welcome back to another episode of My Fit Tribe. Today’s guest, Jay Ogle, is a powerhouse in the fitness and health world. We’re diving into his journey from being an athlete to launching multiple successful businesses. Jay shares his favorite parts about running his gyms and how surrounding yourself with the right people can elevate everything. If you’ve ever wondered what it takes to follow your passion and build a business that thrives, this episode is for...

en-us

53 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown