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PODCAST

My Fit Tribe

Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and

health & fitness personal journals

All Episodes

57:11

Brian Bott- Sports AdvantEDGE mindset and more

My Fit Tribe ·

2025/05/07

Send us a text Today, I’m excited to be joined by Brian Bott, a renowned strength and conditioning coach and the Owner and Founder of Sports AdvantEDGE. In this episode, Brian shares his coaching journey and offers valuable advice—not just for young athletes, but for coaches and adults too. We dive into the strategies behind his training approach, as well as powerful mindset tips that apply both on and off the field. You won’t want to miss it—let’s get into it! https://www.instagram.com/brian...

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44:32

Dan Trautman- ARP Wave Technology

My Fit Tribe ·

2025/04/30

Send us a text Welcome back to the My FIT TRIBE Podcast! This week, I'm joined by Dan Trautman of Trautman Fitness as we kick off a new series on injury prevention and recovery. Dan is co-founder of Trautman Fitness. Since 2015, Dan has been helping clients reach their rehab, fitness, and performance goals. He holds a master’s in Exercise Science from UW–La Crosse and is a Certified Strength and Conditioning Coach, USAW Level 1 Coach, and Red Cross-certified in CPR and First Aid. Dan leads th...

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54:28

Kathy Collins- The Mystic Chaplain

My Fit Tribe ·

2025/04/16

Send us a text With me for this episode is my friend Kathy Collins. Kathy’s journey to becoming a hospital chaplain was shaped by her diverse life experiences—from navigating the corporate world and volunteering as a hospice caregiver to overcoming her own battle with cancer. Each chapter of her life equipped her with the strength and insight needed for her profound spiritual transformation. She is the Author of the Mystic Chaplain, a book a hold very dear to my heart Link to Book:&nb...

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54:44

Heather Abernethy MD- Trauma Informed Care

My Fit Tribe ·

2025/04/02

Send us a text In this episode of the My Fit Tibe Podcast I sit down with anesthesiologist Heather Abernethy MD. WE discuss trauma-informed care—and the profound impact it has not just on patients, but also on healthcare providers. These principles we discuss can be applied to all of us in our everyday lives, helping to improve communication, reduce stress, and bring more kindness and mindfulness to our lives. Support the show

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52:55

Renee Schneider- A TRIO of information- Nutrition,...

My Fit Tribe ·

2025/03/26

Send us a text Today’s it’s all about nutrition, which can often feel like an overwhelming topic. But—we’re breaking it down for you. I’m joined by bodybuilder, Owner of Trio Coaching and functional health coach, Renee Schneider, who’s here to share real, actionable tips that make a difference. In this conversation, we’ll dive into how to make food taste amazing, simplify meal prep, and balance wellness with everyday life. I absolutely loved this chat with Renee, and I can’t wait for you to h...

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58:12

Jim Scott- The Reality of Addiction

My Fit Tribe ·

2025/03/19

Send us a text In today’s episode, we’re having a deeply important and heartfelt conversation with Jim Scott. We dive into the difficult topic of addiction—the effects it has on families, the importance of self-care, and how beautiful the journey of recovery can be once you come out on the other side. This is a conversation that many shy away from Jim’s insight and openness about the realities of addiction and healing are truly powerful. I’m so grateful to share this episode with you Su...

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51:45

Sean Casey-The RX for Success

My Fit Tribe ·

2025/03/12

Send us a text This week we’ve got an amazing episode lined up for you. Today, we’re joined by Sean Casey, the owner of Case Performance and Performance Journey RX. Sean is a registered dietitian and physical preparation coach who works with athletes from all around the world, helping them elevate their performance. In this episode, we dive deep into practical tips to improve your mindset, nutrition, and overall health. With a strong passion for pharmacology, Sean brings a unique perspective ...

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58:08

Tami Schiltz- Unscripted Healing and So Much More

My Fit Tribe ·

2025/03/05

Send us a text Welcome to the My Fit Tribe Podcast. If you’ve ever felt like there’s a missing piece in your healing journey, today’s conversation is for you. My guest is Tami Schilz, a true beacon of transformation who, reconnected with her 'Inner Child'—or as she affectionately calls her, ‘Little Tam Tam.' Tami opens up about the incredible power of getting in touch with your inner child, watching others heal and grow, and the signs that guide you to the career and life that truly lig...

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40:35

Dave Moody-The Power of Rock and Roll

My Fit Tribe ·

2025/02/26

Send us a text "In this episode, I’m joined by Dave Moody, the powerhouse vocalist of Hairball. We talk about a pivotal moment at the age of six that rocked his world and set him on a path to live his dreams. With a combination of hard work, faith, and relentless determination, Dave has been able to Shout It Out Loud and make his dreams come true. He’s someone who truly lives the life he’s always wanted—doing what he loves for all the right reasons. This episode is all about passion, persever...

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48:24

Jay Ogle-Full Send! The Crossfit Mojo and Lean Feast...

My Fit Tribe ·

2025/02/19

Send us a text Welcome back to another episode of My Fit Tribe. Today’s guest, Jay Ogle, is a powerhouse in the fitness and health world. We’re diving into his journey from being an athlete to launching multiple successful businesses. Jay shares his favorite parts about running his gyms and how surrounding yourself with the right people can elevate everything. If you’ve ever wondered what it takes to follow your passion and build a business that thrives, this episode is for...

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49:39

Wendy Babcock- The Power of your WHEN Story

My Fit Tribe ·

2025/02/12

Send us a text Joining us is Wendy Babcock—an international speaker, TEDx presenter, storytelling coach, and the founder of WHEN Stories™. Wendy’s work is all about helping individuals find their voice, craft their stories, and use those stories to create impact. Whether through her Warrior Unchained events or her transformative coaching, Wendy has been empowering women and entrepreneurs to share their most powerful, authentic selves with the world. Today, we're diving deep into how storytell...

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63:21

Cliff Beach- Side Hustle and Flow: Shape UP

My Fit Tribe ·

2025/02/05

Send us a text I’m excited to be joined by the incredibly accomplished Cliff Beach, a multi-talented musician, entrepreneur, and wellness advocate. Cliff has spent over 20 years performing in the world of funk, jazz, and soul, and is the host of the Deeper Grooves Podcast. He’s also the author of Side Hustle and Flow, where he chronicles his music journey, and Side Hustle and Flow: Shape Up, which focuses on his transformative wellness journey. https://sidehustleandflow.net/shape-up Su...

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59:01

Jon Florin- No Stomach for Cancer

My Fit Tribe ·

2025/01/29

Send us a textIn today’s episode, we’re diving into a powerful conversation with Jon Florin, the Executive Director of No Stomach For Cancer, a dedicated non-profit organization focused on advancing awareness and education about stomach cancer. We’ll explore the often-overlooked topic of stomach cancer, from its symptoms to the emotional journey of a diagnosis, and we’ll also touch on some exciting research developments in the fight against this rare disease.https://nostomachforcancer.org/Tes...

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41:33

Greg Mahler: Unlocking the Power of KETO

My Fit Tribe ·

2025/01/22

Send us a text "I’m so excited for this episode of My Fit Tribe with Greg Mahler, aka Keto Greg! We take you on a journey from his ‘before’ picture 10 years ago, where he was struggling with poor health, to the Greg we know today—preparing for his next bodybuilding competition season. We also dive into the ketogenic diet—what it is, the pros and cons, and answer some of the most frequently asked questions. So grab the beef, the bacon, and let’s check it out!"Support the show

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52:30

Jolene Dombrowski- Exploring Masculine and Feminine...

My Fit Tribe ·

2025/01/15

Send us a textWelcome back to this week’s episode of the Fit Tribe Podcast! Today, I sit down with the amazing Jolene Dombrowski. We talk about her journey through entrepreneurship and how she built her boudoir photography business. But we don’t stop there—we also dive into the fascinating topic of masculine and feminine energy. What is it, how does it apply to your life, and how can you shift your perspective to create a more balanced energy approach? This conversation truly came full circle...

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49:08

Dr. Rob Cadwallader Chiropractic Care and Beyond

My Fit Tribe ·

2025/01/08

Send us a textWelcome back to MY Fit Tribe Podcast! In today’s episode, we’re joined by someone who’s made a huge impact in our community—Rob Cadwallader, famously known as Dr. Rob. With his expertise in chiropractic care and alternative therapies, Dr. Rob is here to share his journey and insights into nontraditional approaches to feeling better. From his early experiences in the field to the innovative ways he’s helping people achieve wellness, this conversation is packed with valuable tips ...

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48:22

Hilary Grant- New Year! New gains! Inspiring Strength...

My Fit Tribe ·

2025/01/01

Send us a textHappy New Year, Fit Tribe! To kick off the year, I’m thrilled to share my conversation with Hilary Grant, a four-time Figure Masters Pro Champion bodybuilder. We chat about her inspiring journey, fueled by hard work and discipline, and she offers some powerful tips to help you start the new year strong. Whether you’re setting goals or looking for a fresh perspective, Hilary’s energy and wisdom are sure to inspire. I’m excited for you to hear it—let’s jump in!Check out MY FIT TRI...

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58:02

Jon Reader -Winning the Day

My Fit Tribe ·

2024/12/18

Send us a textIn today's episode I sat down with Jon Reader, the Assistant Head Wrestling Coach at UW Madison. Jon talked about the pivotal moments that shifted the trajectory of his career and his winning the day mindset. We will dive into how he not only embraces this mindset for his own success but also inspires those around him to do the same. Support the show

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47:15

Traci Eliszewski- All things Menopause

My Fit Tribe ·

2024/12/11

Send us a textIn this episode, we’re breaking the taboo around a topic that affects many but is often left unspoken: menopause. I’m excited to welcome Traci Eliszewski, a Nurse Practitioner at Forum Health, to shed light on what menopause really is, the symptoms we might experience, and how we can support our bodies during this transition. Reaching this stage is a time for empowerment and self advocacy in our health and wellness.Support the show

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43:37

Joey Herr- Finding Purpose in Pain

My Fit Tribe ·

2024/12/04

Send us a textJoe Herr, the founder of Logan's Heart and Smiles is a true community gem. Joe’s journey is both inspiring and poignant. After the passing of his son Logan, who lived with cerebral palsy, Joe felt a profound calling to serve others and established Logan's Heart and Smiles. I know you will find inspiration in Joe's words today!https://logansheartandsmiles.org/To help logan's with their new office build, please consider gifting something on their registry:https://www.myregistry.co...

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