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PODCAST

My Fit Tribe

Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I sit down with thought-provoking guests—from healthcare trailblazers to everyday people making a difference—to talk about personal growth, spiritual wellness, and creating lives rooted in intention.Together, we explore how care can be more human, how wellness can be more accessible, and how we can all grow—personally, emotionally, and

health & fitness personal journals

All Episodes

50:50

Caren Carnegie- Intuitive Momentum

My Fit Tribe ·

2026/02/25

Send a text In today’s episode of the My Fit Tribe Podcast, I’m joined by Caren Carnegie, an intuitive momentum coach. This conversation explores how fitness and wellness look different for everyone—and why learning to slow down, quiet the noise, and truly listen to your body is key to creating sustainable progress. Caren brings a grounded, thoughtful approach to wellness, and this conversation is both refreshing and insightful. Let’s dig in. https://transformfitnesscoaching.com/ Support the ...

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39:32

Benjamin Bressington- Bare Remedy Mushrooms

My Fit Tribe ·

2026/02/18

Send a text In this episode of the My Fit Tribe Podcast, I’m joined by Ben Bressington, founder of Bare Remedy, a holistic wellness company helping to reshape the mushroom industry. I always learn so much from these conversations and I’m excited to share another alternative option for optimizing our health. Let’s get into it. BARE REMEDY WEBSITE Support the show

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36:45

My Fit Tribe Podcast- Flying Solo

My Fit Tribe ·

2026/02/11

Send a text In this episode, it’s all me. I take some time to reintroduce myself, share how my fitness journey began, and reflect on all the things I love about this podcast. Thank you for every comment, follow, and share along the way. I truly appreciate you and this community we’re building together. Support the show

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51:40

Janis Strutt- Morgan's Caring Connection

My Fit Tribe ·

2026/02/04

Send us a text In this episode of The My Fit Tribe Podcast, I’m joined by Janis Strutt, the founder of Morgan’s Caring Connection. We have a powerful and heartfelt conversation about turning profound loss into purpose. Janis also shares why it’s so important—especially for families with children who have special needs—to have end-of-life legalities in place, even when they’re difficult to think about or easy to put off. If you or someone you know could benefit from this information, I hope yo...

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60:30

Jasmin Nass- How Hypnotism changed her life

My Fit Tribe ·

2026/01/28

Send us a text On today’s episode, Jasmin Nass joins me to talk about hypnotism and how it can be a powerful tool in your personal growth toolbox. We explore how working with the subconscious mind can help reprogram unproductive thought patterns and quiet the mental noise that may be holding you back. This episode is an invitation to stop fighting your mind and start working with it, showing how small internal shifts can lead to powerful changes in how you think, feel, and show up. Let’...

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48:53

Greg Papageorge- New York Cryogen Changing Pain Therapy

My Fit Tribe ·

2026/01/21

Send us a text In today’s episode, I’m joined by Greg Papageorge, founder of New York Cryogen. We dive into a fascinating conversation about high-pressure cryotherapy—an emerging approach that’s poised to transform pain-management therapy. If you’re curious about innovative or alternative therapies, this is definitely a conversation you won’t want to miss. https://www.instagram.com/newyorkcryogen?igsh=MThlYTVhcGNrOXloag== https://nycryogen.com/ Support the show

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56:06

Henry Aschauer- Forage and the Entrepreneurial Mindset

My Fit Tribe ·

2026/01/14

Send us a text In today’s episode of the My Fit Tribe podcast, I’m joined by Henry Aschauer, co-founder of Forage Kitchen. We dive into the entrepreneurial mindset, the power of whole foods and thoughtful nutrition, sustainable sourcing, and the life lessons that shape it all—basically, all the things that light me up. I can’t wait for you to hear this conversation. https://www.eatforage.com/ Support the show

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50:58

Erica Gifford Mills- Balanced Symmetree

My Fit Tribe ·

2026/01/07

Send us a text In this episode of the MY FIT TRIBE PODCAST, I am joined by Erica Gifford Mills. Our conversation centers on resilience in times of grief and struggle- and how Erica has emerged on the other side with strength, courage, and a powerful mission to help other women shine their light. They say we are best equipped to hslp the person we once were-and I would say Erica is doing exactly that, impacting and uplifting so many through her journey. Join me for an inspiring con...

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54:32

Erienne Lauersdorf, DPT Physical Therapy for...

My Fit Tribe ·

2025/12/31

Send us a text In this episode of the My Fit Tribe Podcast, I’m sitting down with someone who’s truly part of my tribe—my physical therapist through injury, Erienne Lauersdorf from Peak Performance. We dive into injury prevention, recovery, tissue therapy, and how advocating for yourself can change everything. This is a powerful conversation you’ll want to check out. https://peakendurancept.com/ Support the show

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61:49

Lee Carlson- A Single Excellent Night

My Fit Tribe ·

2025/12/24

Send us a text On the MY FIT TRIBE PODCAST, we dive into conversations about mind, body and spirit- and for me the spirit-centered episodes offer a grounding sense of comfort and connection. This week, I am joined by Lee Carlson, author of A Single Excellent Night. Together, we explore his profound journey as a Zen practitioner, the resilience and clarity it cultivated and the powerful series of life events that shaped his path toward teaching others. Lee shares wisdom born from s...

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60:24

Jamie Robinson- Bringing Compassion

My Fit Tribe ·

2025/12/17

Send us a text In this Episode of the MY FIT TRIBE PODCAST, I am joined by Personal Trainer Jamie Robinson, we go beyond fitness and mindset and really peel back the layers on life's challenges. Together we explore how no matter what chapter you're in, its just as important if not more, to train and heal your mind and soul. Life is Beautiful, especially when you are able to share it with others, and this conversation is a powerful reminder of that https://www.instagram.com/jami...

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43:38

Traci Eliszewski-ALL ABOUT PEPTIDES, INCLUDING GLP1S

My Fit Tribe ·

2025/12/10

Send us a text This conversation has been long overdue, and I am excited to welcome back to the MY FIT TRIBE PODCAST our favorite Nurse Practitioner, Traci Eliszewski. I brought her on for her expertixe in dissecting peptides-breaking down what they are, how they can benefit you and the risks that come with using them without proper monitoring or medical guidance. We could have talked about this for hours. If you or someone you know is currently on, or considering a GLP-1 or other...

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59:45

Joshua Hocket- Why this Fitness and Health thing is...

My Fit Tribe ·

2025/12/03

Send us a text Today on the MY FIT TRIBE PODCAST, I am joined by Joshua Hockett, a Coach and Exercise Physiologist who has spent decades in the wellness industry, truly walking the walk and talking the talk. We dive into his insights on mindset, fitness, nutrition and what it really means to work towards becoming the best version of yourself. Whether you are just starting your wellness journey or always looking for ways to improve, there is no doubt you will take something valuable from this ...

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44:17

Tracy LaMarche- Determination Redefined!

My Fit Tribe ·

2025/11/26

Send us a text I walked away from this conversation completely inspired! This week on the MY FIT TRIBE Podcast, I sit down with Tracy LaMarche. An Athlete who's story is nothing short of incredible. Tracy has done it all, endurance sports, the bodybuilding stage, and now competitive cycling, but what truly sets her journey apart is what came after a devastating knee injury. After years of surgeries and setbacks, Tracy made the life changing decision to undergo an amput...

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55:56

Mary Theisen-Lappen - Defining Strong!

My Fit Tribe ·

2025/11/19

Send us a text In this episode of the MY FIT TRIBE Podcast, I’m joined by Mary Theisen-Lappen, a world champion powerlifter. Throughout our conversation, we dive into her incredible journey—how impactful coaches can be, and how important it is for people to feel strong and confident in their bodies. I loved talking with Mary about the realities of competing—the highs, the lows, the fears, and the wins and accomplishments. This is one of those conversations where you’re reminded that even peop...

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39:56

Courtney Spaeth-BODYBUILDING TO BUSINESS, Her Journey!

My Fit Tribe ·

2025/11/12

Send us a text In this episode of the MY FIT TRIBE Podcast, I’m thrilled to sit down with someone who’s had a huge impact on my own bodybuilding journey—through her determination, positivity, and incredible success—the legendary Courtney Spaeth. We dive into how Courtney got started in the sport, the lessons she’s learned along the way, and the success she’s built—not just on stage, but in business. She’s now expanding her ventures and continuing to bring fitness, wellness, and inspiration to...

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55:49

Dr. Paul Barattiero-Founder of Echo Hydrogen Water...

My Fit Tribe ·

2025/10/29

Send us a text In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water. How it's beneficial, how it works and what to look for as product lines continue to grow. We also explore his new company LumaNova, which overs innovative red light and vitamin D therapies. It is a great reminder that there are always new tools to add to your wellness toolbox. Check it out! https://lumanova.com/ https://echowater.com/ ...

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70:31

Keith Batenhorst- Mental Mountains Project

My Fit Tribe ·

2025/10/22

Send us a text Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health. Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that off...

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57:14

Dr Michael Donovan- A Different Coaching Approach...

My Fit Tribe ·

2025/10/15

Send us a text In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much as what we do. This conversation had me reflecting deeply — not just on what I’m doing, but how I’m doing it. https://www.michaeldonovancoaching.com/ Support the show

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57:42

Dr Injun Chong and Dr Rob Cadwallader- Matrix...

My Fit Tribe ·

2025/10/08

Send us a text In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, mindset, and share a few laughs along the way. Don’t forget to download and tune in! https://www.matrixregen.com/about Support the show

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