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PODCAST

Aging Less: The Longevity Science Insights Podcast

Life Management Science Labs

Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully.Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of

science life sciences

All Episodes

52:13

Associate Professor Justin Keogh: Boosting Muscle...

Aging Less: The Longevity Science Insights Podcast ·

2025/04/11

Walking and jogging are often promoted as effective entry-level exercises for long-term health, but did you know that the key to strengthening muscle function may lie in anaerobic exercise? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews exercise scientist Associate Professor Justin Keogh.Also a behavioral researcher, Associate Professor Justin Keogh is the Associate Dean of Research and the Head of Exercise and Sports Science at Bond University. His

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01:12:43

Rajib Dasgupta: Vaccines & Longevity: Preventing...

Aging Less: The Longevity Science Insights Podcast ·

2025/03/27

As we age, staying healthy isn’t just about exercise and diet—it’s also about protecting ourselves from preventable diseases. Vaccines play a crucial role in longevity, helping to strengthen immunity and enhance overall well-being. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Rajib Dasgupta, professor and chairperson at the Centre of Social Medicine & Community Health, Jawaharlal Nehru University, to explore how vaccines can contribute to a

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01:09:55

Audrey Duarte: Cognitive Aging — What Happens to Our...

Aging Less: The Longevity Science Insights Podcast ·

2025/03/14

As we age, our bodies undergo natural changes, and our brains are no exception. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by cognitive neuroscientist Audrey Duarte to examine the intricacies of what happens to our brains as we age.Having received her Ph.D. in neurobiology in 2004 from University of California, Berkeley, Audrey Duarte currently sits on the faculty of The University of Texas at Austin, as a professor of psychology and neurology

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54:44

Karen Dwyer: Kidney Health for a Longer Life — What...

Aging Less: The Longevity Science Insights Podcast ·

2025/02/28

Did you know that your kidneys play a vital role in your longevity? In this episode of Aging Less: The Longevity Science Insights Podcast, host Lu Ngo dives into the fascinating world of kidney health with renowned nephrologist Karen Dwyer. From groundbreaking medical achievements to practical advice for day-to-day wellness, this episode is packed with insights that could transform your health journey.Karen Dwyer is a trailblazer in the field of nephrology with over 20 years of experience in

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01:02:08

Dr. Jamie Zeitzer: How Light Shapes Our Internal...

Aging Less: The Longevity Science Insights Podcast ·

2025/02/14

Ever wondered why you feel energized throughout the day, only to feel sleepy at night? The answer lies within your circadian rhythm, an internal clock that regulates your sleep-wake cycle. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by circadian physiologist Dr. Jamie Zeitzer to learn more about the enormous impact of light on our circadian rhythm, and what it does to our health. Specializing in how light impacts circadian rhythms, Dr. Jamie Zeitzer

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59:01

Dr. Mary Alice Mina: Spotting the Danger — Skin...

Aging Less: The Longevity Science Insights Podcast ·

2025/01/31

While the sun is essential for life, it can also pose significant health risks that may go undetected. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by dermatologist Dr. Mary Alice Mina to discuss skin cancer, address common misconceptions, and learn the best skincare practices.Having received training as a dermatologist at Harvard, Dr. Mary Alice Mina is a renowned speaker, author, and the host of popular podcast The Skin Real. Based in Atlanta,

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49:17

Assoc. Prof. Caroline Gurvich: Navigating Menopause...

Aging Less: The Longevity Science Insights Podcast ·

2025/01/16

A significant life stage for women worldwide, menopause is often associated with physical changes. However, it can also affect cognitive function. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews clinical neuropsychologist Assoc. Prof. Caroline Gurvich on the best practices for managing cognitive health in a woman’s middle age.An associate professor at Monash University, Assoc. Prof. Caroline Gurvich also leads the HER Centre Australia, a research center

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01:00:03

Samer Zaky, BDS, DMD, PhD: Long in the Tooth — Our...

Aging Less: The Longevity Science Insights Podcast ·

2025/01/02

Keeping your pearly whites in tip-top shape affects much more than just your smile. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews dentist Samer Zaky, BDS, DMD, PhD, on the importance of natural tooth preservation, what contributes to their durability, and more.A research assistant professor at the Department of Oral and Craniofacial Sciences at the University of Pittsburgh, Samer Zaky, BDS, DMD, PhD’s research tackles the characterization of

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44:22

Associate Professor Mac Shine: How Brain Activity...

Aging Less: The Longevity Science Insights Podcast ·

2024/12/19

Our brains are the epicenter of our being, shaping our thoughts, emotions, and actions. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults associate professor Associate Professor Mac Shine on how our mental processes can influence our lifespan and cognitive abilities. A systems neurobiologist, Associate Professor Mac Shine works to understand the mechanisms of cognition and attention using functional brain imaging, both in health and disease. Currently

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44:07

Supriya Lal: Preventing and Managing Chronic Diseases...

Aging Less: The Longevity Science Insights Podcast ·

2024/12/05

Chronic diseases, from heart disease to diabetes, are major global contributors to a shortened lifespan. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella gets dietitian Supriya Lal’s expertise on how plant-based diets may offer the nutritional benefits required to prevent and alleviate chronic diseases.Specializing in helping individuals lead balanced and confident lives, Supriya Lal prioritizes an individualistic approach to each client. Additionally, she

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59:10

Vicky Midwood: Thriving Without Food or Alcohol to...

Aging Less: The Longevity Science Insights Podcast ·

2024/11/22

Food and alcohol are commonly turned to as safety blankets in stressful times, but such habits can bestow negative long-term effects on our health and well-being. So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults health coach Vicky Midwood on healthier alternatives to managing stress.With over 32 years in the health and wellness world, Vicky Midwood helps business owners, over the age of 40, eliminate the anxiety, guilt, and shame, of turning to

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46:12

Rachel Schichtl Ph.D., RD, CFCS, FAND: The Science...

Aging Less: The Longevity Science Insights Podcast ·

2024/11/08

Join host Marie Stella Quek on Aging Less: The Longevity Science Insights Podcast as she delves into the DASH diet with expert Rachel Schichtl Ph.D., RD, CFCS, FAND. This episode unpacks the diet that’s revolutionized approaches to hypertension and heart health, and explores why it might just be the perfect addition to your wellness routine.Rachel Schichtl Ph.D., RD, CFCS, FAND brings extensive experience in nutrition science to this discussion. A Registered Dietitian Nutritionist and Nutrition

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01:09:29

Daniel White: The Science Behind Sleep & Longevity —...

Aging Less: The Longevity Science Insights Podcast ·

2024/10/25

Sleep is a nightly ritual concerning more than your mattress: environment plays a significant role in influencing the quality and quantity of sleep, too. So, in this episode, host Marie Stella consults organization sleep training expert Daniel White to learn more about what it takes to get a good night’s rest. A registered nutritionist, and functional medicine and circadian certified health coach, Daniel White is the proud founder of Sleep Better Live Better, and chairman of the Sleep Better Live

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33 results

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