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PODCAST

Aging Less: The Longevity Science Insights Podcast

Life Management Science Labs

Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully.Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of

science life sciences

All Episodes

59:00

Rajib Dasgupta: Coping with Rising Temperatures |...

Aging Less: The Longevity Science Insights Podcast ·

2026/01/01

In this episode of Aging Less we dive into the topic of rising temperatures. Host Sarah Stancombe is joined by expert Rajib Dasgupta to discover the stressors related with climate change, and the stress extreme heat can put on the body. Rajib Dasgupta is professor and chairperson at the Centre of Social Medicine & Community Health, Jawaharlal Nehru University, New Delhi. He is a public health physician with three decades of experience in the public health services and academia, and brings

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60:17

Candy Tsourounis, PharmD: Do You Really Need Dietary...

Aging Less: The Longevity Science Insights Podcast ·

2025/12/18

In this episode of Aging Less, host Sarah Stancombe speaks with Candy Tsourounis, PharmD, a clinical pharmacy expert from UCSF, about dietary supplements. They discuss when supplements may be necessary, how they differ from food, potential side effects, quality concerns, and interactions with medications. The episode highlights the importance of tracking supplement use and consulting a healthcare professional before taking them.Candy Tsourounis, PharmD also explains why supplements don’t always

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55:19

Dr. Adam Watkins: The Male Diet-Fertility Connection...

Aging Less: The Longevity Science Insights Podcast ·

2025/12/04

Every man’s journey to fatherhood brings a unique set of questions, but one is more important than ever: how does what you eat affect your ability to start a family—and even how vitally you’ll live in your later years? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews assistant professor of reproductive biology Dr. Adam Watkins on the connection between a man’s diet and his chances of reproduction.Having spent much of his career researching reproductive

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54:27

Dr. Kathirasan K.: How Worldview Shapes Your Stress...

Aging Less: The Longevity Science Insights Podcast ·

2025/11/20

Our worldview can profoundly shape how we experience stress, resilience, and overall well-being. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults mindfulness teacher and researcher Dr. Kathirasan K. for pointers on managing stress and shifting mindsets.Based in Singapore, Dr. Kathirasan K. is not only the founder of Positive Performance Consulting, but also a thought leader, keynote speaker, philosopher, artiste and author. With a flair for holistic

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48:28

Prof. Ajmol Ali: Protein and Performance: What You...

Aging Less: The Longevity Science Insights Podcast ·

2025/11/07

In this episode of Aging Less, host Sarah Stancombe is joined by Professor Ajmol Ali (Aj) to explore everything you need to know about protein—from bodybuilding and nutrition to maintaining muscle and health as we age. Prof. Ajmol Ali also shares how his passion for sport and wellness began in childhood and shaped his inspiring career.A Professor of Exercise Science at Massey University’s School of Sport, Exercise and Nutrition, Professor Ajmol Ali has led groundbreaking research in areas including

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50:20

Prof. Ian Olver AM: Colorectal Cancer, Diet And Early...

Aging Less: The Longevity Science Insights Podcast ·

2025/10/24

Could your next meal be the key to preventing cancer?Colorectal cancer is one of the most common—but also one of the most preventable—types of cancer. And while it often develops quietly, early screening and smart dietary choices can dramatically reduce your risk. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia sits down with renowned medical oncologist and cancer researcher Prof. Ian Olver AM to explore the powerful role of prevention. Together, they unpack

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76:39

Dalia El Khoury, Ph.D., RD: The Science Behind...

Aging Less: The Longevity Science Insights Podcast ·

2025/10/09

Are supplements the secret to longevity—or just expensive placebos?From influencer-fueled trends to eye-catching labels at the pharmacy, the supplement industry is booming. But how much of it is actually backed by science? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dalia El Khoury, Ph.D., RD, a registered dietitian and professor at the University of Guelph, to separate evidence from hype. Together, they explore what the science really says

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63:33

Professor Monika S. Schmid: Multilingualism Effect on...

Aging Less: The Longevity Science Insights Podcast ·

2025/09/29

What if one of the most powerful tools for protecting your brain as you age isn’t a supplement or a workout—but a second language? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Professor Monika S. Schmid, an internationally recognized expert in language and cognition, to explore how multilingualism can promote lifelong brain health, delay cognitive decline, and contribute to a longer, healthier life.Monika Schmid is a Professor of Linguistics

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63:37

Professor Monika S. Schmid: Multilingualism Effect on...

Aging Less: The Longevity Science Insights Podcast ·

2025/09/26

What if one of the most powerful tools for protecting your brain as you age isn’t a supplement or a workout—but a second language? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Professor Monika S. Schmid, an internationally recognized expert in language and cognition, to explore how multilingualism can promote lifelong brain health, delay cognitive decline, and contribute to a longer, healthier life.Monika Schmid is a Professor of Linguistics

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69:16

Mischa Bongers: Bladder Health for Life | Aging Less #24

Aging Less: The Longevity Science Insights Podcast ·

2025/09/12

Did you know that bladder issues can significantly impact daily activities, emotional well-being, and even our ability to stay active as the years go by? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia interviews physiotherapist Mischa Bongers to learn more about maintaining our bladder health through to our silver years.Passionate about all things pelvic health — from continence, pelvic pain and pelvic floor rehab, to perinatal care, women’s and men’s health

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45:17

Babac Salmani: Are E-Cigarettes a Safer Alternative?...

Aging Less: The Longevity Science Insights Podcast ·

2025/08/29

Every year, more young folk and aspiring ex-smokers are turning to e-cigarettes and vapes with the hope they’re a safer, smarter choice for long-term health. But this begs the question: how much safer are they, really? So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews health researcher Babac Salmani on the research, safety, and controversies surrounding e-cigarettes.Having recently earned a PhD at Western University, Babac Salmani is a health

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41:47

Professor Ian Hamilton: Stimulants - Why Some People...

Aging Less: The Longevity Science Insights Podcast ·

2025/08/15

Diving into the topic of stimulants and addiction may seem complicated, and there a certainly many misconceptions involved. However, it is important to understand as accurately and as compassionately as possible. Host Sarah Stancombe was joined in this episode by expert Professor Ian Hamilton to do just that.Professor Ian Hamilton is an honorary fellow and associate professor in addiction in the Department of Health Sciences at the University of York. He investigates the impact drug use has on

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52:48

Robert C. Smith, M.D.: Why the Mental Health System...

Aging Less: The Longevity Science Insights Podcast ·

2025/08/01

Research has shown that those living with mental illnesses face a life expectancy of up to 25 years shorter than the general population. Yet, longevity science has long celebrated breakthroughs in physical health while the silent crisis of mental health remains. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by medicine and psychiatry professor Robert C. Smith, M.D. to investigate the current mental health system. Based at Michigan State University,

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48:42

Sandra Wartski, Psy.D.: Mind-Body Health & Longevity...

Aging Less: The Longevity Science Insights Podcast ·

2025/07/18

Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection.Based in Raleigh, North Carolina, Sandra Wartski, Psy.D. has been conducting individual, family, and group therapy for the past 30 years. In addition, she has

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52:41

David Hanscom, MD: Strength The Hidden Driver of...

Aging Less: The Longevity Science Insights Podcast ·

2025/07/09

Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle to present his insights into solving chronic mental and physical pain, discovering that mental pain and anxiety

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01:05:33

Laurie Lewis: Intermittent Fasting for Energy — Stay...

Aging Less: The Longevity Science Insights Podcast ·

2025/06/23

Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day. Laurie Lewis is a certified coach who has changed the lives of thousands through her coaching of Intermittent Fasting. She shows how it’s possible for us to take exceptional care of ourselves while dealing with life's complicated

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01:13:19

Michael Ryan Hicks, Ph.D.: Muscle Health and Aging:...

Aging Less: The Longevity Science Insights Podcast ·

2025/06/09

As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life, but emerging research is offering new hope. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Michael Ryan Hicks, Assistant Professor of Physiology and Biophysics at the University of California Irvine, to discuss muscle health, aging, and cutting-edge

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01:14:27

Prof. Andrew Scholey: Neurocognitive Effects of...

Aging Less: The Longevity Science Insights Podcast ·

2025/05/23

Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Adjunct Professor of Human Psychopharmacology, Andrew Scholey, to explore how these common substances affect our brain performance, mood, and overall well-being.Prof. Andrew Scholey has led groundbreaking research on the neurocognitive effects of drugs, alcohol, and natural compounds,

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36:12

Prof. Dileep Sharma, Ph.D., FPFA, FICD: Oral Health's...

Aging Less: The Longevity Science Insights Podcast ·

2025/05/14

Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene.The Head of Discipline for Oral Health at the University of Newcastle, professor Dileep Sharma has nearly 20 years of experience as a health professional and clinical educator across multiple

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49:00

Asst. Dean Daniel Butler: Skin Aging and Longevity |...

Aging Less: The Longevity Science Insights Podcast ·

2025/04/25

Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella chats with dermatology professor and Asst. Dean Daniel Butler to find out more.The assistant dean of student affairs and associate professor at the University of Arizona College of Medicine, Daniel Butler directs the Inflammatory and Aging Skin Research Program. His

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33 results

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