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PODCAST

Sage Sisters

Anne Pizzuti and Kate Doerksen

We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents - having a funny, relatable weekly catch-up on parenting and life. Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us

kids & family parenting

All Episodes

66:38

This Month’s Hot Take Smorgasbord

Sage Sisters ·

2025/08/26

Get ready for a wild buffet of hot takes and heartfelt moments! In this episode, Kate & Anne dish on:The shocking exodus of women from the workforce this year—over 212,000 women have left since January, wiping out pandemic-era gains.Venus Williams’s triumphant, feel-good return to tennis.What a recent youth-sports survey is really telling—and what school and life lessons we might be missing.Why Olivia Rodrigo’s “pretty isn’t pretty” lyrics hit so deeply—especially when raising girls

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71:36

Would You Rather: Mom Edition

Sage Sisters ·

2025/08/19

This week, Kate & Anne are putting each other in the hot seat for the ultimate Would You Rather: Mom Edition. From dreamy parenting perks (never packing a school lunch again) to hilariously impossible scenarios (get an extra hour of sleep every day or an extra $50 magically appear in your wallet every week?), nothing is off-limits. We’re mixing in marriage moments, everyday life dilemmas, and just enough chaos to keep it interesting.Play along as you listen and see if you’d choose the

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68:42

One and Done: Our Forever Picks

Sage Sisters ·

2025/08/12

What if you only got one for the rest of your life? One outfit style. One TV show. One parenting hill to die on. This week, Kate & Anne play the ultimate favorite game, with a twist. It’s not just what they love… it’s what they’d choose forever.From ride-or-die meals and beverages to the one beauty product they’d take to the grave, the sisters get strategic, nostalgic, and of course, a little chaotic. They even dive into parenting: what’s the one value they’re holding the line on no

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59:49

Mom Burnout Is Real…Let’s Talk Recovery Plans

Sage Sisters ·

2025/08/05

This week, Kate & Anne get real about mom burnout, the kind that goes way beyond just feeling tired. From endless to-dos to emotional overload, they share their own recent struggles and how they’re working to reset, recharge, and say “no” without guilt.It’s not about bubble baths, it’s about boundaries, rest, and asking for help. If you’ve ever hidden in the pantry just to breathe, this one’s for you.Tech tip of the Week:How to evaluate and select a smartwatch or

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72:31

No Days Off: Parenting on Vacation

Sage Sisters ·

2025/07/29

Ever come back from a family trip feeling like you need a vacation from your vacation? This week, Kate & Anne get into the messy side of traveling with kids, like how to handle discipline in front of other families, what to do when your kids aren’t exactly oozing gratitude, and the great tech debate: Do we cave on screen time during travel?If you’ve ever whispered “please stop” through gritted teeth in a restaurant or argued over iPad downloads in an airport, this one’s for you. It’s

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71:37

Ask Us Anything: Supplements, Screens & Spicy Takes

Sage Sisters ·

2025/07/22

This week, Kate & Anne are answering your questions and nothing’s off the table. From the supplement stacks we’re seeing all over mom group chats (hi, magnesium and MCT oil 👋) to whether tech in schools is actually helping our kids learn, we’re going all in.We chat video games, ungrateful vacationers, parenting déjà vu, and whether we’re really that different from our own parents. Plus, a few thoughts on raising grateful humans, our go-to tech tip of the week, and why YouTube Kids

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70:44

Our Hot Take Summer Reset "Summer Comebacks"

Sage Sisters ·

2025/07/15

Kate & Anne are finally back from their mini summer break and they’re bringing all the opinions. From Jeff Bezos and Lauren Sánchez’s glam wedding to cruise ship parenting nightmares and Love Island internet drama, nothing is off-limits in this everything-everywhere episode.They dive into what they’re watching & reading (Traitors, Wild Dark Shore, and a very curious Bachelor in Paradise cast), and why morning walks and adult only trips might just be saving their sanity.Also on the

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69:36

[Re-Release] Roasts, Routines & Real Talk: Listener...

Sage Sisters ·

2025/07/08

We’re bringing back one of your favorite episodes because the laughs (and sibling roasts) were just too good not to revisit. In this listener-favorite Q&A, Kate and Anne answer your most relatable and ridiculous questions, from chaotic school mornings and savage kid burns to business partner meltdowns and self-care fails.Expect unfiltered parenting confessions, peak sister energy, and a whole lot of oversharing. Whether you’re in the carpool line or hiding in the pantry, this is the

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46:10

[Re-Release] Normalize the Mom Hobbies: Finding...

Sage Sisters ·

2025/07/01

We’re bringing back one of our most-loved episodes from the first half of the year because it’s just that good (and just that real). In this re-drop, Kate and Anne dive into why it’s so dang hard for moms to have hobbies and why we desperately need them.Is self-care a hobby? Does watching Bravo count? Why does guilt always seem to tag along with fun? Get ready to laugh, relate, and maybe even cry as the sisters unpack their struggles with prioritizing themselves and remind us all that moms

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52:27

The Mother Load: Why Moms Are Struggling and What...

Sage Sisters ·

2025/06/24

A recent study shows that 64% of moms are experiencing a decline in their mental health but not the dads. So what’s really going on here? In this episode, Kate & Anne unpack the invisible weight so many mothers carry: the emotional labor, the mental juggling, and the pressure to do it all.We’re digging into the stats, the stories, and most importantly what we can actually do about it. From asking for more support to letting go of the “perfect mom” myth, this is an honest, necessary

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57:39

Tech, Kids & Mental Health: A Conversation with...

Sage Sisters ·

2025/06/17

In honor of Mental Health Awareness Month, Kate & Anne are joined by Leah Ringelstein, co-founder of Zigazoo, to talk all things tech, feelings, and parenting in the age of screens.We’re diving into how social media is impacting kids’ mental health, what makes Zigazoo a different kind of platform, and how we can help our kids build confidence, creativity, and emotional resilience without tossing all the devices out the window.Plus, Leah gets real about her own parenting style, the

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74:27

DOTY: “Dad of the Year!

Sage Sisters ·

2025/06/10

In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world.Expect some laughs, some heart, and maybe a little roasting (we’re still married, after all). Tune in for a fun, honest celebration of dads

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54:56

Hype Squad: Helping Your Kids Believe in Themselves!

Sage Sisters ·

2025/06/03

In this episode, Kate & Anne are talking about one of the most powerful things we can do as parents: help our kids believe in themselves, even when life gets hard (or middle school hits).We’re diving into real-life ways to motivate your kids, boost their confidence without pressure, and keep things positive without sounding like a motivational poster. From pep talks to perspective shifts, we’re sharing the tools that help our kids feel seen, strong, and capable, plus the hilarious

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70:48

Hot Takes: What’s On Our Minds This Week

Sage Sisters ·

2025/05/27

It’s a little news, a little pop culture, and a whole lot of Kate & Anne commentary. This week, we’re unpacking all the random things we can’t stop thinking about from viral trends to headlines that made us roll our eyes, laugh out loud, or feel all the feelings.It’s a smorgasbord of real talk, quick takes, and unfiltered opinions on what’s happening in the world and in our group chats. No deep dive, just what’s top of mind (and too juicy not to discuss).Obsessions:Anne's weekly fave -

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75:40

Home Sweet Home: Affordable Ways to Reenergize Your...

Sage Sisters ·

2025/05/20

Sometimes, the smallest changes can breathe fresh life into your home—and your mood. In this episode, Kate and Anne tap into their interior design roots to share easy, budget-friendly ways to reimagine your space without hiring a pro or breaking the bank. From creative organizing hacks to simple styling tweaks using what you already own, they’ll help you see your home with new eyes and offer practical tips, favorite brands, and little splurges that make a big difference.Design

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57:24

Hot Mess or Summer Magic? Your Parent Survival Guide

Sage Sisters ·

2025/05/13

School’s out and the kids are home — now what? Whether you’re balancing work, life, or just trying to keep your cool, we’ve got you. This episode is your go-to Parent Survival Guide for summer. We’re talking easy ways to keep kids entertained (without losing your mind), fun and doable travel ideas, summer screen time hacks, snack prep shortcuts, and how to set yourself up for success while the house is full and the days are long. Let’s make this summer feel a little less chaos and a lot

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68:43

Impact of technology in the schools: What parents...

Sage Sisters ·

2025/05/06

This week, Kate and Anne are joined by a longtime educator, John Clark, who is here to unpack the less talked about side of tech in schools. From Chromebooks in every classroom to constant app-based assignments, we explore how schools may be unintentionally fueling screen overuse and what that means for kids’ focus, behavior, and emotional health.Whether you're a parent of a kindergartener or a tween with homework on Google Docs, this episode offers insight into what’s really happening

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72:49

Goals Check: The Mid-Year Reality Check (and Reset)

Sage Sisters ·

2025/04/29

Kate and Anne are back, this time checking in on the goals they set during their Sage Haven Retreat in Asheville just a few months ago. In this candid catch-up, they reflect on what’s working, what’s changed, and where they’re headed next.Tune in as they reset their personal and professional intentions for the next 3 to 6 months and maybe inspire you to check in on your own goals while you’re at it. Plus, the usual hot topics and seasonal obsessions you didn’t know you needed.Because growth

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58:19

Why Does the School Calendar Hate Working Moms?

Sage Sisters ·

2025/04/22

In this episode, Kate & Anne are saying what every working mom is thinking: how are we supposed to do it all when the school calendar feels like it was designed in another universe? From surprise days off and midweek performances to spirit days, parent read-along time, and volunteer requests—all during work hours—the mental load is real.They’re unpacking the guilt that comes with missing things, the scramble of finding last-minute coverage, and the impossible pressure to “show up” for

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67:57

We’re Not Going There: What We’re Watching Instead

Sage Sisters ·

2025/04/15

This week, everyone’s talking about the new Netflix series Adolescence—and while we understand the conversation, we’re choosing a different path. As two moms building a safer digital future for kids, we’re well aware of the dangers online... but we’re also big believers in hope, joy, and practical change over fear.So instead of diving into darkness, we’re sharing what we are watching and and listening to right now—from shows that made us laugh to podcasts that filled our cups. Because

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