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PODCAST

Sage Sisters

Anne Pizzuti and Kate Doerksen

We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents - having a funny, relatable weekly catch-up on parenting and life. Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us

kids & family parenting

All Episodes

46:42

Finding Ease and Joy in the Chaos!

Sage Sisters ·

2026/04/07

This week we are getting real about finding ease and joy in the stage of life that is honestly a lot. Parenting, work, friendships, marriage, and everything in between — we are sharing what is actually working, what we are letting go of, and how we are learning to hold it all a little looser. No perfect answers, just honest conversation from two sisters who are figuring it out in real time. Come sit with us. Everything is not Awful: WNBA NegotiationsTech Tip: A reminder to just take a beat

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75:26

We Asked a Dermatologist So You Don't Have To

Sage Sisters ·

2026/03/31

We brought in Dr. Lori Sanford, board certified dermatologist, because aging gracefully sounds great but we also have questions. Lots of them. What actually works, what is overhyped, how do you start with injectables without looking like a completely different person, and what does a real skincare routine look like for a busy mom in her 40s. Dr. Sanford gives us the real talk on what to do at home, what is worth spending money on, what perimenopause does to your skin that nobody warns you

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68:14

The Sister Roast We Have Been Building to Our Whole...

Sage Sisters ·

2026/03/24

Forty something years of sisterhood and this episode is what it was all leading to. We finish each other's sentences and the accuracy is both impressive and slightly alarming. Cheese. Tsunamis. Overbooking. Interior design control issues. Comfy shoes. And one superpower that actually made us emotional for a second before we got back to roasting each other. This is the most fun we have had recording and we think you will feel it. Everything is not awful: High School boys basketball team

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51:17

Pub Crawls, Puke and Rally, and Hundreds of Strangers...

Sage Sisters ·

2026/03/17

We had the kind of week that started with Pebble Beach and ended with allergies and regret and we are not mad about it. Spring break chaos, parents in town, kid sports, and the hangover that shall not be named. Plus Oscars fashion opinions nobody asked for but we are giving anyway, where tween culture actually went, a parenting tech fail that will make you feel better about yours, and the most beautiful funeral story we have ever heard. Also obsessions that are genuinely worth your time and

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64:12

Future-Proof Your Kids

Sage Sisters ·

2026/03/10

AI is moving faster than any of us expected and it is coming for the workforce our kids are walking into. We asked the big question — what careers actually make sense now — and broke it down by age from college kid to elementary schooler because the answer is genuinely different for each of them. Plus how to start teaching your kids AI skills today without losing your mind. This one is important. Come sit with us. Tech Tip: How do I teach my kids AI skills they will need?Obsessions:Anne’s:

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74:33

March Madness: Olympics, AI Anxiety, and Why We're...

Sage Sisters ·

2026/03/03

The highs were high and the lows were low this month friends. We are breaking down our favorite Olympics moments, why the social media trial had us screaming, what AI is doing to all of us, and why your kid does not need Snapchat yet. Plus obsessions that are actually worth your money.Tech Tip: Delay Social Media - 5 StepsObsessions:Anne’s: Hourglass Foundation Ambient Soft GlowKate’s: Pooky Lamp Like to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech

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60:59

Health & Aging: Taking Control of Our Bodies in Our 40s

Sage Sisters ·

2026/02/24

This week we're talking about health and aging—and how we're finally taking control of our own wellness in our 40s. From D2C concierge health services like Ways to Well (bloodwork panels, AI-powered insights, hormone testing) to advocating for yourself beyond basic cholesterol checks, we're diving into what it actually takes to feel good as we age. We're also talking maintenance: stretching, foot pain, the shoes that are saving us (New Balance, HOKA, Oofos), and why rolling our feet on

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63:19

February Smorgasbord: Robotic Lashes, AI Nightmares &...

Sage Sisters ·

2026/02/17

This week it’s a full February smorgasbord. We’re checking in on “Get It Tight, Get It Right,” unpacking the deeply unsettling AI social media platform Moltbook (Reddit for bots?!), and spiraling about robotic beauty coming for our lashes.Plus: Traitors obsession (Rob hive stand up), Survivor 50 hype, Summer House returns, Victoria Beckham family drama, content round-ups, new recipes, and whether a ping pong table will save our family life or ruin it.Tech Tip: Call your reps and support AI

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66:08

AI Companions & Our Kids: Should We Be Worried?

Sage Sisters ·

2026/02/10

This week we're addressing an issue already happening in our kids' lives: AI companions. Seventy-two percent of teens have used them, and one in three find talking to AI just as satisfying as talking to real friends. Should we be freaking out? We're diving into the world of AI companions, from Snapchat avatars to ChatGPT therapy sessions, and why Common Sense Media says no one under 18 should be using them. We talk through the scary stuff (social skills, loneliness, safety), what we're

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91:19

Life at 9!

Sage Sisters ·

2026/02/03

What's it really like to be nine in 2025? We sat down with Ace and Grace to find out. Spoiler: they're way cooler than we were at their age. From the apps and content they're obsessed with to the stuff that actually stresses them out, we're getting the unfiltered truth straight from the source. Think of it as market research... but make it adorable. Tune in to hear what nine-year-olds are really thinking (and why we should probably be taking notes).Tech Tip: The American Academy of

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65:17

Proof is in the Comeback

Sage Sisters ·

2026/01/27

This week we’re talking all things overcoming obstacles — the moments no one sees, the setbacks that shape you, and the “proof” you collect when you keep going anyway. From inspiring underdog stories to our own real-life comebacks, this one’s a reminder to bet on yourself. Tech Tip: move your phone slightly further away and get a clock if needed. Hatch or Loftie alarms.Obsessions:Kate: The Pitt. I’m obsessed with Noah Wiley. RenPho foot massager. Anne: LoveSac Fur BlanketLike to watch

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77:58

Back to School, Back to Us

Sage Sisters ·

2026/01/20

Routine is back (thank God), but so is the soreness. We recap Golden Globes chaos, our current obsessions, and the health headlines we’re side-eyeing—plus a Tech Tip reminder that screenshots live forever.Sources:Study on food preservatives and the harm60 Minutes Interview with Dr. Peter AttiaTech Tip: Reminder that what goes on the internet lives forever. Obsessions:Kate: Pillow and Kindle ClickerAnne: Plaid Winter CoatLike to watch your podcast? Watch here. Support us by downloading our

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68:10

2026 — Get It Tight. Get It Right.

Sage Sisters ·

2026/01/13

We’re kicking off the year with a simple mantra: Get it tight. Get it right. This episode is all about reining it back in, focusing on what matters, and making small tweaks that actually stick.We share highs and lows from the break, then dive into our 2026 reset—food, fitness, mindset, parenting, friendships, home, and work. Less scrolling, more living. Cleaner habits without losing the fun. Action over overthinking.If you’re craving motivation that feels doable and grounding, this one’s

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67:43

[Re-Release] Mom Confessions: We Said It Out Loud!

Sage Sisters ·

2026/01/06

This week we’re re-releasing a little gem from 2025 💛 Our Mom Confessions episode — the things we hide, avoid, or would never say out loud… until now.From funny secrets to guilty pleasures, we’re fessing up so you don’t have to feel alone. Because if you’ve thought it, chances are other moms have too.✨ Fresh, brand-new content starts next week and we can’t wait.Tech Tip: Toggle off “Ask to Buy” on your kid’s devicesObsessions:Kate: Essie Expressie “Not so low key”Anne: Lange GlamWave

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74:27

[Re-Release] Our Fav Episode in 2025: DOTY: “Dad of...

Sage Sisters ·

2025/12/30

Rerun of our fav episode in 2025 - In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world.Expect some laughs, some heart, and maybe a little roasting (we’re still married, after all). Tune in for a fun, honest

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52:15

Do Less. No Goals Allowed (Until January)

Sage Sisters ·

2025/12/23

This is your official Sage Sisters permission slip to do… nothing. No reflecting, no planning, no “best year ever” energy. Just laughter, honest stories, and riding out the weirdest week of the year together. We’re talking holiday survival, abandoned routines, emotional whiplash, and giving ourselves grace before January tells us to level up again. If you’re still in pajamas, living on leftovers, and proudly avoiding productivity — pull up a chair. You’re with your people.Tech Tip: Earlier

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56:51

The Sage Sisters Best of 2025 Awards

Sage Sisters ·

2025/12/16

It’s time for our Best of 2025 episode — the Sage Sisters version. We’re breaking down everything that truly stood out this year, from the shows we couldn’t stop watching (High Potential, The Terminal List: Lone Wolf), to the songs that lived rent-free in our heads, to the books, beauty products, and wardrobe pieces that actually earned their spot.We’re also talking big wins (launching our app, hitting 50 podcast episodes), favorite trips, unexpected lifestyle shifts (doing less… and

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71:06

December Mix: Content Crushes, Holiday Chaos & Aging...

Sage Sisters ·

2025/12/09

It’s our December Smorgasbord, and we’re covering everything—because that’s the Sage Sisters way. From figuring out life and parenting in our 40s to fighting screens, hormones, and holiday chaos, we’re bringing the full range of relatable mom-energy this week.We’re talking: 🎬 Our current content obsessions — House of Dynamite, High Potential, Mission Impossible, DWTS, and what we’re watching next (hello, philosophical alien virus hive-mind series). 📚 Our next read (Culpability)—family

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75:43

The Sage Sisters Holiday Gift Guide

Sage Sisters ·

2025/12/02

It’s that time of year — the great holiday gift scramble — but don’t worry, the Sage Sisters have you covered. This week, we’re sharing our ultimate holiday gift guide for all ages: toddlers, big kids, tweens, teens, husbands, in-laws, teachers, and even the impossible-to-shop-for people (yes, we see you).Moms/Dads (Young Parents):Cuyana Makeup BagGrace and Stella Eye PatchesNexxus StickVaseline FlavorsWet BrushCozy Blankets (Lola, Cozy Earth, LoveSac)Blu Pepper Women’s Vest (Other Option

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63:48

Holiday Mode: Activated

Sage Sisters ·

2025/11/25

The holidays are officially here (too soon?), and the Sage Sisters are leaning into the chaos — cozy, crab legs, and all. From low-key Friendsgiving ideas to holiday party outfits that are festive and comfortable, Kate and Anne are sharing their battle plan for surviving the season without losing their sanity.Kate’s learning poker, Anne’s missing theme days, and both are deep in holiday prep mode — complete with steak-and-shrimp Thanksgiving menus, Christmas list debates, and a collective

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75 results

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