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PODCAST

Sage Sisters

Anne Pizzuti and Kate Doerksen

We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents - having a funny, relatable weekly catch-up on parenting and life. Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us

kids & family parenting

All Episodes

68:10

2026 — Get It Tight. Get It Right.

Sage Sisters ·

2026/01/13

We’re kicking off the year with a simple mantra: Get it tight. Get it right. This episode is all about reining it back in, focusing on what matters, and making small tweaks that actually stick.We share highs and lows from the break, then dive into our 2026 reset—food, fitness, mindset, parenting, friendships, home, and work. Less scrolling, more living. Cleaner habits without losing the fun. Action over overthinking.If you’re craving motivation that feels doable and grounding, this one’s

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67:43

[Re-Release] Mom Confessions: We Said It Out Loud!

Sage Sisters ·

2026/01/06

This week we’re re-releasing a little gem from 2025 💛 Our Mom Confessions episode — the things we hide, avoid, or would never say out loud… until now.From funny secrets to guilty pleasures, we’re fessing up so you don’t have to feel alone. Because if you’ve thought it, chances are other moms have too.✨ Fresh, brand-new content starts next week and we can’t wait.Tech Tip: Toggle off “Ask to Buy” on your kid’s devicesObsessions:Kate: Essie Expressie “Not so low key”Anne: Lange GlamWave

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74:27

[Re-Release] Our Fav Episode in 2025: DOTY: “Dad of...

Sage Sisters ·

2025/12/30

Rerun of our fav episode in 2025 - In honor of Father’s Day, Kate & Anne are handing over the mics to their husbands! This episode is all about real talk from real dads as we dive into the highs, lows, and hilarious moments of fatherhood. From the biggest challenges to the unexpected joys, we’re asking the dads what it really feels like to raise kids in today’s world.Expect some laughs, some heart, and maybe a little roasting (we’re still married, after all). Tune in for a fun, honest

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52:15

Do Less. No Goals Allowed (Until January)

Sage Sisters ·

2025/12/23

This is your official Sage Sisters permission slip to do… nothing. No reflecting, no planning, no “best year ever” energy. Just laughter, honest stories, and riding out the weirdest week of the year together. We’re talking holiday survival, abandoned routines, emotional whiplash, and giving ourselves grace before January tells us to level up again. If you’re still in pajamas, living on leftovers, and proudly avoiding productivity — pull up a chair. You’re with your people.Tech Tip: Earlier

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56:51

The Sage Sisters Best of 2025 Awards

Sage Sisters ·

2025/12/16

It’s time for our Best of 2025 episode — the Sage Sisters version. We’re breaking down everything that truly stood out this year, from the shows we couldn’t stop watching (High Potential, The Terminal List: Lone Wolf), to the songs that lived rent-free in our heads, to the books, beauty products, and wardrobe pieces that actually earned their spot.We’re also talking big wins (launching our app, hitting 50 podcast episodes), favorite trips, unexpected lifestyle shifts (doing less… and

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71:06

December Mix: Content Crushes, Holiday Chaos & Aging...

Sage Sisters ·

2025/12/09

It’s our December Smorgasbord, and we’re covering everything—because that’s the Sage Sisters way. From figuring out life and parenting in our 40s to fighting screens, hormones, and holiday chaos, we’re bringing the full range of relatable mom-energy this week.We’re talking: 🎬 Our current content obsessions — House of Dynamite, High Potential, Mission Impossible, DWTS, and what we’re watching next (hello, philosophical alien virus hive-mind series). 📚 Our next read (Culpability)—family

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75:43

The Sage Sisters Holiday Gift Guide

Sage Sisters ·

2025/12/02

It’s that time of year — the great holiday gift scramble — but don’t worry, the Sage Sisters have you covered. This week, we’re sharing our ultimate holiday gift guide for all ages: toddlers, big kids, tweens, teens, husbands, in-laws, teachers, and even the impossible-to-shop-for people (yes, we see you).Moms/Dads (Young Parents):Cuyana Makeup BagGrace and Stella Eye PatchesNexxus StickVaseline FlavorsWet BrushCozy Blankets (Lola, Cozy Earth, LoveSac)Blu Pepper Women’s Vest (Other Option

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63:48

Holiday Mode: Activated

Sage Sisters ·

2025/11/25

The holidays are officially here (too soon?), and the Sage Sisters are leaning into the chaos — cozy, crab legs, and all. From low-key Friendsgiving ideas to holiday party outfits that are festive and comfortable, Kate and Anne are sharing their battle plan for surviving the season without losing their sanity.Kate’s learning poker, Anne’s missing theme days, and both are deep in holiday prep mode — complete with steak-and-shrimp Thanksgiving menus, Christmas list debates, and a collective

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62:18

November Smorgasbord: Cozy Chaos & Wallpaper Regrets

Sage Sisters ·

2025/11/18

This week’s Smorgasbord has a little bit of everything — fall coziness, kid chaos, and wallpaper-induced regret. Kate’s feeling the crisp weather and cozy sleep vibes (even if she’s packing for four trips), while Anne’s riding high on soccer season and fighting through her home decor budget blues.We’re diving into the parenting feels — from managing anxiety (thanks, Amy Poehler) to coaching our own kids and helping them through self-doubt — plus a few confessions about losing our cool and

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90:47

The Oldster Questionnaire

Sage Sisters ·

2025/11/11

This week, the Sage Sisters are taking the viral Oldster Questionnaire for a spin — answering big (and hilarious) questions about aging, identity, and how we really feel about our 40s. From realizing suburban life is actually kind of amazing to fighting grey hairs like it’s an Olympic sport, Kate and Anne get real about confidence, regrets, and refusing to give up carbs or fun.They’re also recapping their highs and lows of the week — Halloween chaos, coaching meltdowns, wallpaper

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71:44

Goals, Growth & a Little Fall Madness

Sage Sisters ·

2025/11/04

It’s our bi-annual (fall) goal check-in — where we get real about how those big personal and business goals are actually going. Spoiler: some wins, some detours, and a healthy dose of chaos.We’re catching up on the highs, lows, and hot topics of the week — from vertigo and speeding tickets to PTO drama and a shared book fair meltdown. Because progress isn’t always pretty, but it’s definitely entertaining.Grab your coffee (or wine) and laugh along as we reflect, reset, and remind ourselves

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79:22

The Best of the Best: Our Content Roundup

Sage Sisters ·

2025/10/28

This week, Kate and Anne are your content curators! Between kid drop-offs and laundry piles, who really has time to binge everything? We’ve got you covered with our reviews and reactions to the shows and movies everyone’s talking about — from DWTS to Black Rabbit to Terminal List Season 2 to must-read books! Think of it as your shortcut to the best of the best, so you can spend your screen time and free time wisely.Tech Tip: Bully Prevention Month Continued - Make sure you talk about group

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68:19

October Smorgasbord: Rollercoasters, Velvet...

Sage Sisters ·

2025/10/21

This week’s episode is a true October Smorgasbord; equal parts mom life, tech talk, and random obsessions.Anne’s highs include kids conquering rollercoasters (and surviving a few ride mishaps herself), plus her latest Amazon obsession: a velvet comforter set that’s giving cozy fall vibes. Kate’s catching up after a Vegas trip, a family visit, and the mystery that is “tainted love.”We’re chatting football close calls, Taylor Swift and parenting, and Anne’s new fascination with van life and

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68:26

Marriage, Kids & The Balancing Act

Sage Sisters ·

2025/10/14

This week, we’re getting real about marriage, kids, and everything in between. How do you keep the spark alive when you’re also trying to raise tiny humans? How do you balance being parents and partners? And what does it look like to prioritize your relationship when your spouse is the one who will be with you long after the kids grow up and move out?We’re sharing our own stories, the wins (and fails), and the funny little ways we try to stay connected through the chaos. Because marriage

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59:29

The Things We Never Say Out Loud

Sage Sisters ·

2025/10/07

This week we’re going off-script and answering the kinds of questions we usually keep to ourselves. We’re sharing:a worry we’re ready to let go of,something we’re currently learning about ourselves,our small wins of the week,the questions we wish someone would ask us,the thoughts we’re afraid to say out loud, andwhere we’d go if we could just disappear for a day.It’s raw, funny, and a little vulnerable...like a group chat with your closest friends. Grab your coffee and join us as we open up

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67:43

Mom Confessions: We Said It Out Loud!

Sage Sisters ·

2025/09/30

This week we’re spilling our Mom Confessions — the little things we hide, avoid, or would never say out loud… until now. From funny secrets to guilty pleasures, we’re fessing up so you don’t have to feel alone. Because if you’ve thought it, chances are other moms have too.Tech Tip: Toggle off “Ask to Buy” on your kid’s devicesObsessions:Kate: Essie Expressie “Not so low key”Anne: Lange GlamWave Infrared Thermal Ionic BrushLike to watch your podcast? Watch here.Support us by downloading our

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75:19

The Big Catch Up: AI Flattery, Emmy Feels & Fall...

Sage Sisters ·

2025/09/23

On today's episode, Kate and Anne talk about all things, from Nate Bargatze to the New Bachelorette and Emmy wins for Adolescents, we’re catching up on all the content we love (even if it’s from last season). We get into Taylor Frankie Paul, the VMAs making us feel ancient, and how even Dylan can’t drag us into DWTS.Plus: - Why AI is 47% more sycophantic than humans (and why we kinda like it) - Fall fashion faves: wide-leg jeans, leopard chalet jackets, and olive sneakers - Golf recaps,

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61:27

This Month’s Mom Group Chat

Sage Sisters ·

2025/09/16

This week, we’re covering everything...the random, the ridiculous, and the relatable. From why people ages 18 to 64 are having less sex 😳, to the CEO who snatched a tennis pro’s hat from a kid (yep, that happened), to why WNBA games are suddenly the hottest ticket.Plus, we talk mom villages, women lifting up women, why it’s okay to ask for help, and preparing for the annual husband-football disappearing act. Basically? If it’s happening, we’re talking about it.Obsessions:Kate: *Check out

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63:27

It's Here: Launch of Sage Haven App

Sage Sisters ·

2025/09/09

After two years of building, Sage Haven is officially live! It’s the smarter, safer messaging app for kids—where AI is used for good. Harmful messages and inappropriate content is blocked before it’s ever sent, parents approve every connection, and you can even message across platforms like iMessage. Join Kate and Anne as they celebrate the launch, share the deeply personal story behind the app, and talk about what’s next in bringing peace of mind to modern digital families.What's on our

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51:37

Content Crush: Feel-Good Favorites & Guilty Re-Watches

Sage Sisters ·

2025/09/02

This week, Kate & Anne are spilling their obsession list: Traitors, Grace & Frankie, Mission Impossible marathons, documentaries, and yes—“Daisy” by Justin Bieber on repeat. Get set for a joyful mash-up of binge-worthy TV, movie comforts, podcast picks, and playlists that lift your spirit. It’s light, it’s fun, and it’s exactly what you need in your earholes this week.Tech tip of the Week:Independent PlayObsessions:Kate: NY Times Puzzle - PIPS Anne: LMNT PacketsLike to watch your

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