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PODCAST

The Menopause Method

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you"re deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit.Hey, I"m Cam Allen, an integrated nutrition health and fitness coach, and I"m here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.Each

health & fitness alternative health

All Episodes

8:57

Muscle Loss in Menopause: Why You're Losing Strength...

The Menopause Method ·

2025/08/06

Losing strength after 45? You’re not imagining it. In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just your body), and what actually helps. If you’ve been feeling tired, softer, or like your old workouts just aren’t working anymore… this is your turning point. We’ll cover: – Why strength training is different in midlife – The surprising ways muscle affects your mood, metabolism, and nervous syste...

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10:45

How to Build Strong Bones After 45

The Menopause Method ·

2025/07/30

Bone density loss speeds up after menopause, but most women don’t know it’s happening… until it’s too late. In this episode of The Menopause Method, we’re talking about how to build strong bones after 45, and why midlife is the most important time to support your skeletal system. You’ll learn: What causes bone loss during menopause10 simple, holistic ways to prevent osteoporosis and osteopeniaHow to improve bone density naturally with strength training, impact movement, nutrition, and stres...

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9:03

The Yes Trap: Why You’re So Tired (and How to Take...

The Menopause Method ·

2025/07/23

You keep saying yes… even though you're exhausted. You don’t want to let anyone down. You tell yourself, “It’s fine. I can handle it.” But deep down, you know it’s costing you. In this episode, I’m sharing my personal story of what I call The Yes Trap, that exhausting pattern of putting everyone else first until you have nothing left. From people-pleasing to a wake-up call in a doctor’s office, I’ll walk you through what finally helped me stop living on empty… and start creating a life that...

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15:12

Caring For Your Physical Body In Midlife

The Menopause Method ·

2025/07/17

Midlife Comeback: How I Rebuilt My Strength, Energy & Confidence After 50 Feeling tired, foggy, and like your body is working against you? You’re not alone. In this episode of The Menopause Method, I’m sharing the exact 3-step method that helped me rebuild my strength, restore my energy, and reclaim my confidence in midlife, without extreme workouts or complicated diets. Whether you're dealing with menopause fatigue, midlife weight gain, or the emotional toll of feeling off, this episod...

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10:37

“I Am Not Myself Anymore” — How to Rewrite Your...

The Menopause Method ·

2025/07/09

Midlife identity shift? You're not alone. If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you. In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.” Because those two little words shape your menopause mindset, your habits, and how you show up for your health. We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gen...

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7:57

Are You Making These Menopause Mistakes? (You're NOT...

The Menopause Method ·

2025/07/02

Can I be real with you? Most of what we’ve been told about menopause is outdated, oversimplified—or just plain wrong. In this episode of The Menopause Method, Cam Allen breaks down 4 harmful menopause myths and how they silently mess with your: Physical body (hello, belly fat and exhaustion)Emotional body (the tears aren’t just hormones)Mental body (you’re not lazy, you’re overloaded)Spiritual body (this isn’t the end, it’s the beginning)This conversation is not about pushing through. It’s a...

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11:24

Midlife Identity Crisis? 3 Simple Mindset Shifts to...

The Menopause Method ·

2025/06/25

Midlife can feel like someone rearranged your whole life and forgot to leave you the instructions. Your body is changing. Your sleep feels off. The roles you’ve poured yourself into (mom, partner, caregiver, achiever) are shifting. And somewhere along the way, you’re left wondering: Who even am I now? This episode of The Menopause Method is a soft, steady invitation back to yourself. We’re not talking hustle or toxic positivity. We’re talking about identity, self-trust, and how to create cha...

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7:54

Non-Scale Wins: What to Track When the Number Doesn’t...

The Menopause Method ·

2025/06/18

Why the Scale is Lying to You (and What to Track Instead in Menopause) If the scale is your only measure of progress, you’re missing the most important wins—especially in menopause. In this episode of The Menopause Method, I’m inviting you to ditch the outdated mindset that weight is the only marker of success. Whether you’re sleeping better, lifting heavier, or just feeling more like you again—those are the wins that matter. We’ll talk about: How midlife hormonal changes affect weight and...

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12:43

How to Use Your Intuition for Better Midlife Health

The Menopause Method ·

2025/06/11

Feeling tired but wired in menopause? Struggling to trust your body again in midlife? This episode of The Menopause Method dives into how to use your body’s signals—not willpower or diet rules—to make health decisions that actually work for you. Today I'm teaching you the Awesome/Awful Test—a simple and powerful way to reconnect with your body’s intuition in perimenopause and menopause. If you’ve ever felt decision fatigue, nervous system overload, or wondered if cortisol is wrecking your p...

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11:27

Cortisol in Menopause: Why You’re Gaining Belly Fat...

The Menopause Method ·

2025/06/04

Tired but wired? Gaining weight no matter what you do? Let’s talk about cortisol. In this episode of The Menopause Method, we’re diving into cortisol and weight gain in midlife—especially that stubborn menopause belly fat that seems to appear overnight (and refuses to leave). If you’re feeling: 💤 Exhausted during the day but wide awake at night 💥 Stuck in a cycle of cravings, bloating, or burnout 🧠 Frustrated by hormonal weight gain that just doesn’t respond to diet or exercise... ...this

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19:17

How to Help Your Body Feel Safe So It Can Let Go of...

The Menopause Method ·

2025/05/28

Are you doing everything “right” and still gaining weight in menopause? This episode of The Menopause Method is a must-listen for women in their 40s, 50s, and 60s who are feeling frustrated with midlife weight gain, hormonal changes, and the constant stress of trying to “figure it out.” Today, we’re talking about a powerful shift in perspective: 👉 What if your body isn’t broken—it just doesn’t feel safe? You’ll learn: Why your nervous system plays a major role in fat loss How stress

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11:12

How to Lose Weight in Menopause Without Dieting or...

The Menopause Method ·

2025/05/21

Why am I gaining weight in menopause—even though I haven’t changed a thing? If that question has been bouncing around your head lately, you're not alone. In this episode of The Menopause Method, we're breaking down the real, research-backed reasons behind menopausal weight gain—and how your hormones, metabolism, and muscle all play a role. Most women over 45 are still being told to “eat less and move more.” But midlife metabolism doesn’t work like it used to—and it’s not your fault. Here’s...

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13:43

3 Parts of Your Metabolism You Can Control in Midlife

The Menopause Method ·

2025/05/14

Think your metabolism is broken? It’s not. But there are parts of it that may be underused—especially in midlife. In this video, I’ll show you the 3 daily parts of your metabolism you can actually control—no crazy workouts or crash diets. In this episode, I’ll break down the 3 parts of your metabolism you can actually control: ✔️ NEAT (daily movement) ✔️ TEF (what you eat + protein) ✔️ EAT (exercise that builds muscle) 💥 And why building muscle through strength training is the *most

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8:40

The Real Reason You Keep Self-Sabotaging Your Health...

The Menopause Method ·

2025/05/07

Why You Keep Self-Sabotaging Your Health Goals (And How to Finally Stop) Ever catch yourself thinking, “I know what to do... so why aren’t I doing it?” You’re not lazy. You’re not broken. And this isn’t about willpower. This episode of The Menopause Method is your midlife brain’s wake-up call. 🎙 In this episode, Cam Allen reveals: Why self-sabotage in midlife is actually self-protectionHow the unconscious mind keeps you stuck in familiar patternsThe real reason motivation fades (hint:

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14:07

Change Your Story, Change Your Results: Midlife...

The Menopause Method ·

2025/04/30

Feel like you’re stuck in midlife no matter how hard you try? It’s not a motivation problem — it’s the story you’re telling yourself. In this episode of The Menopause Method, Cam Allen breaks down how your unconscious mind is following old scripts—and how to finally rewrite the story to create new energy, motivation, and results in midlife. You’ll learn: • Why self-sabotage really happens (hint: it’s not your fault) • How your unconscious mind takes your words as literal instructions • How ...

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13:49

Midlife Women: Stop Saying This to Yourself-How...

The Menopause Method ·

2025/04/23

If you’ve ever caught yourself thinking, “This is just how I am now,” or “I never stick to anything,” this episode is for you. In this episode of The Menopause Method, I’m diving into the words we use—out loud and in our heads—and how those words are shaping our energy, motivation, and even our physical body in midlife. You’ll learn how your self-talk programs your nervous system, impacts your health, and how to shift it without toxic positivity or fake affirmations. We'll cover: Your Words...

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7:26

Feeling Pulled in Two Directions? NLP Helped Me...

The Menopause Method ·

2025/04/16

Have you ever had one of those days where part of you is all set to jump into a workout and feel unstoppable, while the other part is whispering sweet nothings about taking a nap and enjoying a glass of wine? Yeah, we’ve all been there, right? Discover how Neuro-Linguistic Programming (NLP) transformed my inner conflict into clarity and confidence during midlife. If you're a woman juggling roles, emotions, and expectations—this one’s for you. Let’s talk real solutions for real midlife s...

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10:52

How to Stay Healthy While Traveling in Menopause: My...

The Menopause Method ·

2025/04/09

In this episode of The Menopause Method, Cam Allen takes you behind the scenes of her suitcase to share how she packs with intention for travel. From hormone support to portable workout gear and essential self-care items, Cam’s holistic approach ensures her health habits don’t get left behind at home. Whether it’s a weekend getaway or a longer trip, she explains how movement, nutrition, and self-care anchor her wellness — no matter the location. A must-listen for midlife women who want to fee...

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12:21

Why You Need More Protein in Menopause (Not Less)

The Menopause Method ·

2025/04/02

Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — for your metabolism, hormones, muscle, energy, and even your mood. Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038 Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis You’ll learn: Why most wome...

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13:25

Why Your Workouts Aren’t Working After 40 (And What...

The Menopause Method ·

2025/03/26

Why Your Workouts Aren’t Working After 40 (And What to Do Instead) If you’ve been working out but not seeing the results you used to, this episode is for you. Midlife fitness isn’t about doing more—it’s about doing what actually works for your metabolism, hormones, and recovery. In this episode, we’re breaking down the four keys to midlife fitness so you can stop overtraining, under-recovering, and feeling frustrated. You’ll learn: Why strength training 2-3x per week is the best way...

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